Detachment From Attachment

Detachment
from
Attachment
- Let Bliss Succeed, Let Sorrow Fail
Tejguru Sirshree Tejparkhiji

3 AUDIOBOOK COLLECTIONS
6 BOOK COLLECTIONS
Title : Detachment from Attachment
- Let Bliss Succeed, Let Sorrow Fail
First English Edition, March 2006
© Tej Gyan Foundation All Rights Reserved 2006.

Tej Gyan Foundation is a charitable trust registered in India
under the Bombay Public Trust Act. Reg. No. : E-2921, Pune.
ISBN : 81-8415-048-2
Acknowledgements :
Translated by : J. Sridhar
Edited by : Nitin Ahir
Supported by : Dr. Sunita Sabnani,
Satish Katariya
DTP : Sachin Pardeshi
Ajay Shitole
Email : mail@tejgyan.com
Website : www.tejgyan.com
Price : Rs. 75/-
Detachment from Attachment [2]

INDEX
FOREWORD
WHICH IS THE WEAK LINK? 5
CHAPTER 1
LIFE OF ATTACHMENT VERSUS
DESIRE-FREE BRIGHT LIFE
Mine and Mine 9
CHAPTER 2
HOW TO GIVE UP ATTACHMENT
Is Attachment a Gem or Grime 14
CHAPTER 3
PANACEA FOR LIBERATION
FROM ATTACHMENT
The Complete Goal 16
CHAPTER 4
LIVE LIKE A GUEST
The World Is A Guest House 20
CHAPTER 5
EVERYTHING THAT IS HAPPENING IS PERFECT
How To Break Attachment To Wealth 22
CHAPTER 6
DO THE RIGHT PRAYER FOR FREEDOM
FROM ATTACHMENT
Box of Detachment 25
CHAPTER 7
HOW TO BE FREE FROM ATTACHMENT WITH THE FOUR
Thoughts, Objects, Relations And Body 27

INDEX
CHAPTER 8
HOW TO BE FREE FROM
ATTACHMENT DURING EVENTS
New Television 37
CHAPTER 9
USE OF HEART AND DISCRIMINATIVE POWER
God’s Ways Of Doing Things 39
CHAPTER 10
ATTACHMENT, GOD AND GURU
Wisdom And Conviction 42
CHAPTER 11
EVERYTHING YOU SEE
IN ATTACHMENT IS A SNAKE
Everything You See In Silence Is A Ladder 45
CHAPTER 12
MANTRA FOR LIBERATION FROM ATTACHMENT
Be Happy No Matter What 47
CHAPTER 13
LET US NOT BE BLINDED WITH ATTACHMENT
LET US BE BONDED TO GOD
Now You Are Liberated 52
CHAPTER 14
A SMALL SECRET OF SUCCESS
Final Suggestion 55

D
R
O
EW
R
FO
Which
is the
Weak Link
?
Although there are several defilements (corruptions
or evils) of mind, at least five distinct defilements have
been generally recognized. Just as the demon Ravana had
ten heads, the mind also has ten horrifying faces. Among
those, the five major ones of mind are - lust, anger,
greed, attachment and ego. These form the main chain of
bondage. The mind exists because of these defilements. It
can also be said that because these defilements exist, the
mind exists or because the contrast mind1 exists, these
five defilements exist.
1
Contrast mind signifies the mind that compares and judges
everything. It is distinct from the simple or instinctive mind.

Mind is unsteady and constantly fluctuating in which
continuous changes are taking place. If in the morning, the
mind is filled with jealousy, it is anger in the afternoon,
greed in the evening and confusion in the night. Every
moment it is changing. Sometimes it is sad and sometimes
happy. One moment it is filled with trust and the next
moment it is full of distrust and suspicion. For a moment
it is very sincere and the next moment it is filled with
deceit. What is showing compassion one moment changes
to anger the next moment. The one that was ready to die
for someone, jumps up at the next moment to kill the
same person. The mind, which is wavering in this manner
every minute, does not deserve to be trusted.
Unfortunately, we have become one with this ever
changing mind, we have become attached to it. We have
identified ourselves with our mind. We have developed
faith and reverence towards this erratic and fickle mind.
In reality, mind is an illusion. This means it does not
exist, but only appears to exist. It is necessary to
understand how this mind gets created. There is no
existence of mind, but it seems to exist. It is just like a
straight wooden stick which when put in water looks bent,
while it is actually not bent. It is also like a rope which
looks like a snake in the dark, while actually it is not. It
is only because of darkness that a rope looks like a snake.
Similarly, it is only because of ignorance that the mind
seems to exist, but it actually does not. To know the mind,
it is necessary to see it under the light of wisdom.
Mind gets created due to identification with it. The

moment we say, I am the body or I am the mind, the
mind gets formed. As soon as we get associated with the
mind, we become the mind and say – I am the mind.
When we get associated to wealth, we say - I am wealthy.
When associated to position, we say – I am the Prime
Minister. When associated to religion, we say – I am
Hindu, Muslim, Christian, etc. You become that to which
you add an ‘I’.
For example, let us take the case when during a
marriage ceremony a bride garlands the bridegroom. Just
a moment prior to garlanding, no one from the other side
was a relative nor was there any attachment to anyone.
But the moment the garlanding is done, at once many
relations get established like mother-in-law, father-in-law,
brother-in-law, sister-in-law, etc. Then with this long line
of relatives starts the game of attachment. In the same
way, when you say, ‘I am the mind’, i.e. when you
garland the mind, all the relatives of mind become your
relatives. This also is a long list - anger, lust, hatred,
envy, competition, irritation, confusion, sadness,
happiness, sorrow, friendliness, enmity, restlessness,
success or failure - and you become correlated to all these
relatives.
Desires, longings, wants or lust - these are the
biggest weapons of the mind. Mind derives its life from
them. It is these that sustain the mind. The main job of
mind is to keep the desires and wants alive. The mind
keeps arousing desires constantly and the desires keep
arising all the time. When the desires do not get fulfilled,
you get angry. When the desires get fulfilled, it leads to

greed. With greed, you begin to acquire objects, and then
you start getting attached or obsessed with those objects.
When you have accumulated a sizeable amount, you start
getting egoistic. In this manner, the chain of bondage is
connected together by different links. But remember, any
chain is as strong as the weakest link. If the link of
attachment (Moh ) is made weak, the shackle can be
broken here. The opposite of attachment is detachment,
indifference, unconcern or apathy. The moment you
become indifferent, how can the chain of bondage remain
intact? This book intends to work precisely on this weak
link. You have to remain detached in this world just like
the spider which lives in a web, but doesn’t get caught in
it. Break this weak link by getting rid of attachment and
attain freedom.

CHAPTER 1
LIFE OF ATTACHMENT VERSUS

DESIRE-FREE BRIGHT LIFE
Mine and Mine
Mind is a good friend, if there is no attachment.

But a bad enemy, if it is your master,
Use the mind, do not become the slave of mind.
There are only two kinds of people in the world.

The first kind are those who have a crown on the head and
the second kind are those who have Tej, effulgence or
radiance on their heads. Mostly, people belong to the first
category; very few belong to the second category.
When someone wins the Miss Universe contest, a
crown is placed on her head. This crown is placed on her
for a year. But if she starts getting attached to the crown
or to the title that she has won, she will remain unhappy
throughout her life. This means that the major cause for
misery of man is ‘attachment’.

Attachment means longing, fondness, craving or
obsession. If you are liberated from attachment, you are
liberated from unhappiness. Liberation from unhappiness
means merging with bliss. If unhappiness is with us, bliss
is away from us. Let bliss be by us and unhappiness be
far away from us.
Are we, for our bliss, the slave of someone else?
Or is bliss with us? If the wife is fully dependent on the
husband or the husband on his wife, each one ends up in
servitude with the other. Man becomes a slave of
comforts and other people all his life, thinking that if he
does not serve someone else, the latter will not provide all
those comforts.
Once Emperor Akbar, while having his meals,
praised the dish made of brinjal. Birbal also sang praises
of several qualities of brinjal. Next day, when another
item of brinjal was served, Emperor Akbar became very
happy and praised brinjal again. And Birbal also gave an
account of several more good qualities of the vegetable.
When on the third day, yet another dish of brinjal was
served, Akbar was furious and said, “Why is brinjal being
served every day? It is not a good vegetable at all.”
Saying that he asked Birbal for his views. Birbal said,
“Yes, my lord. There is no vegetable worse than brinjal.
It has so many bad qualities.” Having said that, he went
on to explain all the problems caused by that vegetable.
On hearing this, King Akbar was taken aback and angrily
told him, “Till yesterday, you were singing praises of

brinjal and today you are speaking ill of it. It means you
have been untruthful. Why are you doing so?” Birbal then
humbly replied, “My Lord! I am your slave and not that
of brinjal.”
When a person becomes a slave of another,
throughout his life he puts up with him, keeps agreeing
with everything he says, and spends his entire life
infatuated and blinded by attachment. He is unable to forgo
any of the comforts that he receives from others due to
greed and hence lives a life of slavery. Living happily with
minimum comforts is real progress. Due to attachment
towards all material comforts, he becomes a slave of
other people. A person who can exercise discipline over
his body, will not become a slave, but will live a desire-
free bright (Tej) life.
Tej or bright refers to beyond two, beyond duality,
beyond the two polarities. For instance, bright bliss means
beyond joy and sorrow. Bright life means beyond life and
death. Similarly, bright desire-free life means beyond
attachment and aversion. When attachment is conquered,
the bright desire-free life begins. If one gets attached to
status, power, wealth, gains, comforts and the like, it
gives rise to arrogance. That my position, my name, my
work, my song, my crown is more important becomes the
delusion. Such delusion gets converted into attachment.
Attachment makes the person a slave. Let us therefore not
become a slave of attachment, but become free of
attachment.

Often people believe anger to be bad and attachment
to be good. But there is a close inter-relationship between
anger and attachment. The two may look different from
each other, but are actually two sides of the same coin.
People want to be free from anger, but are not ready to
leave attachment. It is not possible to stick to one side of
the coin while leaving out the other. The reason why
people want to be rid of anger, but not of attachment, is
because attachment is covered with a blanket of love,
while anger is covered with a blanket of hatred. Anger
may rankle or bite while attachment may feel good, but it
is necessary to be free from both, as both have the same
age.
An old lady went to a doctor and complained,
“There is pain in my right knee.” The doctor gave her
some medicine. The old lady asked, “What is the reason
for this pain?” The doctor replied, “It is due to old age.”
Then the lady asked, “Why is the pain only in the right
knee, when both the knees are of the same age?”
Likewise, anger and attachment are of the same
age. But both do not trouble or bother you equally. Only
anger troubles you and bothers you. This kind of feeling is
not felt about attachment since attachment is liked by
people.
A mother loves her child, but she does not even
realize when love turns into attachment. Let us understand
this through an incident. When a child becomes unwell, his
mother begins to weep. When the child does not eat, she

also stops eating. If the child does not sleep, she also
keeps awake. This kind of obsession is attachment. She
fails to realize that by remaining hungry or sleepless, she
is not helping her child. If she is healthy, she can take
good care of the child. But due to attachment, she thinks
that it would be wrong if she eats while the child does not
eat. This is how love becomes attachment.
Due to attachment, you have wants, wishes and
desires. Just as liberation from anger and attachment is
necessary, liberation from desires is also necessary. If
there is attachment, there are desires. If there is no
attachment, there are no desires. If there are no desires,
chances of anger get reduced. For instance, if someone
wishes that there should not be a power failure, and if it
happens, it is but natural that he gets angry. This is an
example of a subtle desire becoming an attachment.

CHAPTER 2
HOW TO GIVE UP ATTACHMENT

Is A tt
Att ac
ttac hment a Gem or Gr
achment ime
Grime
In attachment, every scene is a snake,

In Silence2, every scene is a ladder;
Let us not be blinded by attachment,
illusion or ignorance,
Let us be bonded to God.
How will you give up attachment? You will give it

up when you learn that attachment is not a gem, but it is
grime. If you believe attachment to be a gem, you will
take extreme care, keep polishing and holding on to it. In
the glare of attachment, a person becomes blind. A blind
man guides the other blind man into the muddle of
obsession.
2
Silence or Moun is the state beyond sound and silence, beyond
speech and thought. Words appear from this inner silence and also
disappear in it. There is silence between every word. There is silence
between every thought. On the paper of silence, the words of thought
are written. To attain that silence is to attain Self.

In the light of ‘Tejgyan’ 3 or Bright Wisdom’
attachment will look like muck and then it would be very
easy to give it up. For example, when dirt sticks to your
hands, you rush to the tap to clean it up as soon as
possible. When there is filth on your body, you
immediately rush to take a shower for safety of your
health. Why do these things happen? It is because you love
to be healthy and you want to be free of infection. The
sludge of attachment is an obstacle in this process. Hence,
it is necessary not to be blinded by the glare and dazzle of
attachment, but to see it with clarity. As soon as the
attachment is brought to light, one realizes its reality and
becomes free from the life of servitude and dependency.
When we sweep the floor in the house, all the
rubbish collected is thrown into the dustbin. We do not call
this activity as ‘giving charity’. We do not keep count of it
either. Why don’t we do that? It is because when we are
throwing away trash, there is no question of calling it a
sacrifice. Sacrifice or giving up comes in when something
precious is given away. Throwing away garbage is not
sacrifice, but only common sense. If you can treat
attachment and obsession as trash, it will not be difficult
to give it up and get liberated from it. When you become
a preceptor of the divine or Tej, you take a divorce from
the slavery of attachment.
3
Tej signifies that which is beyond duality or polarities. Gyan means
knowledge. Tejgyan is the wisdom beyond knowledge and ignorance
– the knowledge of the final truth.

CHAPTER 3
PANACEA FOR
LIBERATION FROM ATTACHMENT
The Complete Goal
The person who is able to exercise discipline

on his body, keep control over his mind and
keep his intellect sharp all the time,
He lives not a life of servitude
but an attachment-free Bright Life.
A person who is tied down by attachments, lives

an unconscious mechanical life. He forgets his purpose in
life. In Ramayana, when Laxman [Aim] gets tied down
under the ‘spell or charm of attachment’ by Indrajit and
becomes unconscious, he gets far away from his Rama
[Truth or bliss]. In the same way, a person despite being
close to bliss, remains unconscious because of the effect
of attachment. To eliminate this unconsciousness,
medication in the form of Sanjivani herb or panacea
becomes necessary. This Sanjivani breaks the spell of
unconsciousness and makes him aware or `bright’.

Sanjivani or panacea is Laxman’s aim, i.e. our
ultimate aim. When Hanuman on the command of Rama
brings the Sanjivani herb along with the mountain and the
same is given to Laxman, Laxman breaks free from the
bondage created by the ‘spell of attachment’. Similarly, if
by the command of our Guru, we attain the complete goal
through complete wisdom, we can also be liberated from
attachment.
The complete goal means the ‘whole sole purpose’
of life. Why have we come to earth and where have we
come from? What are we going to learn, understand and
attain before we return? Till we get the Sanjivani of the
ultimate goal, the bondage of attachment is not going to
break. If we get stuck with small things and leave this
world lost in illusion and attachment, it would be too late
by then. Let us understand this through an example.
Suppose you are living with a mischievous boy in a
‘Bright’ or ‘Tej’ Palace. That boy keeps throwing things
around and breaking everything. You are very worried
about it. You then take the boy to a school for appropriate
training. This school has a special way of training
children. You then decide to go around to inspect the
school before taking admission for the boy. The boy also
gets introduced to the other students in the school. You tell
the boy that such and such people will become his brother,
sister, mother, father, uncle, etc. The boy starts enjoying
the atmosphere and starts playing with his new relatives.
Meanwhile, instead of getting the boy admitted, you lie
down on the bench in the school, fall asleep, and start

dreaming under the tree. The boy in the meantime due to
his old habit starts fighting with those people. And then
blinded by attachment to his home, the boy insists on
returning home before the training could begin. When you
get up from your sleep and your dream, you repent that
you wasted too much time believing the dream to be a
reality. If during that period, you had admitted the boy in
the school and met the principal there, this situation would
not have arisen. As you take back the boy along, you start
thinking what will he be doing in the Bright Palace? He
would be breaking things as usual.
In this analogy, the boy stands for your mind, for
the training of which you have come to this earth. The
habits of mind are hatred, loathing and ill-will. Due to
ego, the boy gets angry. Due to anger, the Bright Palace
gets destroyed. The school is this earth in which the
training of the whole sole purpose of life is imparted for
making the boy fit to live in the Bright Palace. Under this
training, you are taught how to get rid of attachments with
objects, thoughts, people and the body. To learn this art, a
few false relatives are given. Through this game, the dirt
from the mind gets removed. This makes you eligible to
live in the Bright Palace or attain eternal bliss. But you
have fallen asleep in the school’s garden, i.e. in the
illusion of the world. In your dreams and thoughts, you
have forgotten the Sanjivani medicine or the ultimate goal.
When it was time for you to leave the world, you woke
up and realized the blunder you had committed - the
blunder that neither you took the admission nor did you
meet the principal or Guru.

If for taking admission, you had met the Guru, you
would have come to know about all the rules of the
school. You might have received a few advices. The
secret of how not to fall asleep in the garden of illusion
might have been taught to you and the boy might have got
well trained and much improved. The boy could have even
become the Prince of the Bright Palace.
From the above example, you would understand that
you are not to get stuck with attachment to your kith and
kin, and you are to keep the ultimate goal, the basic
purpose of life, always in view. By this panacea of
understanding, you would never fall unconscious and the
weapon of attachment will be unable to cause any damage
to you. Rama or bliss will always remain with you and
unhappiness will always be defeated.

CHAPTER 4
LIVE LIKE A GUEST

The World Is A Guest House
In the world, there are only two types of people.

The first ones are those on whose head
there is a crown,
The second ones are those on whose head
there is ‘brightness’ or effulgence.
Fondness or attachment arises when we go through

life asserting our ownership rights. We keep proving our
ownership over objects, houses, children, etc. But when
we break this mindset and live the life of a guest, we
would not get attached to any of these things. Each day
remind yourself that you are a guest in this world. A guest
does not claim that he owns the things in the house. He
does use everything in the house, but does not get attached
to these. A little story will make this clear.
A monk stood in front of a mansion at midnight, and
started shouting, “Is anybody there?” The security guards

rushed out and asked him as to why he was shouting. The
monk told them that he wanted to spend the night in the
guesthouse. The guards told him that it was not a
guesthouse, but the palace of the King. But he refused to
accept. While all this commotion was going on, the King
came down. When he heard what the monk had to say, he
asked him the reason as to why he felt that his palace is a
guesthouse. The monk asked the King, “Who was staying
here before you?” The King said it was his father. The
monk then asked him, “Who was staying here before
him?” the King replied that it was his grandfather. The
monk further asked him, “Was it your great grandfather
before your grandfather?” When the King nodded in the
affirmative, the monk explained, “Whoever was residing
here lived his life believing himself to be the owner, when
in fact he had been only a guest here. The palace in which
you are living today is going to be occupied by somebody
else after your death. If that be the case, if this is not a
guest house, then what is it?”
When you too live this life believing yourself to be
a guest, the words of the monk would prove very
beneficial and you will be free from attachment with
worldly things. Do make use of everything, but never let
any of the things use you. Do use your mind, but let not
the mind use you. Without attachment, mind can be your
best friend, with attachment it can be your worst enemy.
Hence, live like a guest in this world and be thankful for
the hospitality provided to you.

CHAPTER 5
EVERYTHING THAT IS HAPPENING

IS PERFECT
How To Break Attachment To Wealth
A greedy person is attached to

all the comforts he gets from others,
wealth and status, and lives a life of servitude.
To remain happy with minimum comforts
is true progress.
Some people are masters of wealth, and for some,

wealth is their master. When your wealth becomes your
master, then it becomes as dangerous as an unrestrained
mind. When the mind is restless and unsteady, the
attachment to wealth increases. This functions as a block
in man’s life. Through contemplation and self-enquiry, you
need to break this attachment to wealth. By self-analysis
and in-depth thinking, get rid of wrong habits like
carelessness towards wealth, laziness, not saving enough,
squandering, and excessive attachment to wealth.

Attachment or obsession towards wealth gives birth
to a miser. Living life only for wealth makes the person a
mere guard of wealth. That is why the God of Truth
(Narayana) should accompany the Goddess of Wealth
(Laxmi) so as to break free of attachment. When Laxmi
comes with Narayana, she comes on the Eagle, which is
a good sign. When she comes alone, she comes on the
Owl, which is a bad sign. When you live only in the world
of wealth and imagination, you will, like the Owl, become
blind to the light of Truth. The following short story will
help us understand this better.
There was a bank clerk who had a nice family
consisting of his wife and two children. While working in
the bank, he always used to dream about being a rich man.
Due to shortage of money, he was always unhappy. One
night, before going to sleep, he prayed with all his heart -
“O God! Why didn’t you make everyone rich? When will
I find a treasure trove?” When he woke up next morning
and opened the door, he was shocked to find a bagful of
currency notes of Rs. 500. He was delighted that God had
finally answered his prayers. He called his wife and told
her the whole story. To celebrate his good fortune, he
ordered food from the finest restuarant. He resigned from
his bank job. He gave the resignation to his son to hand it
over to the bank manager. After some time, his wife
came and told him that the restuarant was closed. After
some enquiry, he came to know that all the restaurants in
the town were closed. His son came back from the bank
and said that even the bank manager had put in his
resignation letter. He had told him that the letter be given

to the Assistant Manager, who had also gone on leave.
The wife then came and reported that their daughter was
unwell. But all the medical stores were also found to be
closed. After all this chaos, when enquiries were made,
it came to light that every person in the town had found a
bagful of money outside his house, and hence shops,
banks, firms, and all working places were closed. Nobody
was there to do any work.
His prayers had been answered, but the solution of
his choice for eradicating problems had given birth to
another set of problems. Looking at this, his dream got
shattered and he prayed to God and said, “God, please
forgive me. Whatever is happening is perfect. Don’t listen
to my ideas, do what you feel is right for us all.”

CHAPTER 6
DO THE RIGHT PRAYER FOR

FREEDOM FROM ATTACHMENT
Box of Detachment
Attachment means fondness,

craving or attraction.
Freedom from attachment means
liberation from sorrow.
Liberation from sorrow means merging into bliss.
Immersed in attachment, man makes wrong

perceptions. To solve his problems, he searches for
shortcuts, i.e. illegitimate and easy ways. But when he
learns that he had made his prayers with his small and
lowly mind, he realizes his mistake. After making the
prayers, one should definitely think whether the fulfillment
of his prayers will prove to be harmful to anyone or to
nature. A person prays, “Alas! If only money grew on
trees. I would have done so many things. I could have
made a mansion for my wife.” But, he does not think that
if money grew on trees, from where would he have found

the laborers to construct his house? Who would have been
ready to work? Who would have come to clean his
mansion?
It is necessary to break attachment from all the
four. First, from thoughts, second from objects, third from
dependency on people and fourth from the body. These
four have been discussed in detail in the next chapter. But
for now just understand two points: One is attachment for
these four should break. And two is that freedom from
attachment does not mean that you should not get any of
these things. All these things - wealth, position, power –
may they come in your life by all means, but they should
come in the ‘box of detachment’. Whatever may come, we
should be indifferent and unattached towards it. Do the
right prayer to the Almighty:
“O God! Grant me everything
in the box of detachment.
O Lord ! Give me
what you have made for me,
And may I express myself fully
with what I get.
Thank you.”
In this prayer, the gift pack or the box of detachment
means that whatever you may get, you should not get
attached to it because it is this attachment which attracts
unhappiness and repels happiness. By saying the wrong
prayers, people do acquire quite a few things, but not the
bliss. Let bliss be near us and unhappiness be away from
us always.

CHAPTER 7
HOW TO BE FREE FROM

ATTACHMENT WITH THE FOUR
Thoughts, Objects, Relations And Body
When there is attachment with position,

status, power, wealth, gains or comforts,
it gives rise to ego;
And it is ego that separates man from God.
1. HOW TO BREAK ATTACHMENT WITH THOUGHTS :
Man gets attached to his own thoughts. Due to this

attachment, he becomes attached to every thought that
comes in his mind and becomes identified with it. Due to
this tendency, the same unhappy thoughts keep recurring
time and again. If these thoughts happen to be of
depression, then attachment to such thoughts can even
prove to be the cause of his death.
We should not fall prey to our thoughts. All around,
we find people falling prey to thoughts. If through
meditation*, you just start witnessing them, then the glue

that attaches you to the thoughts starts giving away. Learn
this type of meditation to know the method of witnessing
and dissolve the fixation for thoughts. Two types of
meditations are given below, the practice of which will
prove extremely beneficial for you. Just do it and know it
for yourself.
Thought Meditation
1. Close your eyes and sit in the meditation

posture. (Sit down with legs folded and
spine erect with the Gyan Mudra or
Wisdom Posture - the hands should be
on the knees with the palms facing
upwards. The index finger and thumb
should be touching each other with rest of the
fingers kept straight).
2. Start watching your thoughts. See which thoughts are
going on within you.
3. Keeping the body steady, continue watching the
types of thoughts that are passing through your
mind from a distance (without getting identified;
remaining separate). In this meditation, while being
separate, you will know what kind of thoughts go on
in your mind, what thoughts are going on about
various subjects…
4. Keep watching and knowing your thoughts like a
witness. Don’t label any thought as good or bad.
* For learning more about meditation in detail, you can read the book
‘Meditation – 222 Questions’ published by Tej Gyan Foundation)

Avoid any such desire that I want more thoughts or
I don’t want any thoughts.
5. Initially practice this meditation for 5 minutes and
gradually go on increasing its time. When you
become an expert in this meditation, then start
giving numbers to your thoughts.
Thought Numbering Meditation
1. In this meditation, for becoming thoughtless, thoughts

are eliminated by giving sequential numbers. Sit in
the meditation posture. Begin the meditation by
watching every thought.
2. Now start numbering every thought. As soon as one
thought arises, number it in your mind as ‘one.’ As
the second thought arises, number it as ‘two.’ In
this way, continue counting the thoughts.
3. Sit quietly even when there are no thoughts. If the
thought arises, “At this time I don’t have any
thoughts,” then number this thought also because “I
don’t have any thoughts” is also a thought.
4. Don’t pursue any thought. Just number it and leave
it.
5. With this meditation, the number of thoughts will
reduce drastically. Sometimes even a thoughtless
state will result. Practice this meditation regularly
without expecting a given result.

What are the other ways to attain freedom from
attachment to thoughts?
You must look at thoughts as though you are looking

at your children. When children start troubling you, you
teach them to keep quiet. In the same way, when thoughts
come and bother you, you must train them to sit quiet. The
attachment towards children often becomes the cause of
misery for their parents. Likewise, your attachment to
thoughts can become a cause for your downfall.
If your children insist on your taking them out at odd
times, you merely tell them, “Go and play now, we will
go out later.” The same way if thoughts appear at any
time and insist to take you into the world of illusion
(Maya), you should tell them, “Go and play now, we will
go out later” and they will leave.
You should not allow any thought to appear and
snatch away your happiness. You should not allow sorrow
and misery to enter in your life. This can happen only
when you learn to watch your thoughts the right way. For
instance, if a person happens to see a few gray strands in
his head, a thought arises in his mind that I am growing
old. When there is no control on thoughts and there is no
detachment from thoughts, then what happens? As soon as
he got the thought, “I am growing old,” he begins to feel
weak. He is not able to think that what happened in a day?
Until yesterday he was strong, and then he saw the gray
hair, and one thought arose in his mind and instantly he
felt weak. This is the power of thoughts. Instead in that
event, you should just tell the thought, “O.K. son, go and

play now” and get detached from it. If you start getting
attached to that thought, such a thought itself can really
make you old. The day a person gets a thought that he is
becoming old, he actually starts feeling weak. Therefore,
know the power of thoughts, turn them into positive
thoughts, and utilize them to your advantage. If the power
of thoughts, due to attachment with them, begins to work
against us, we may die (be defeated) before our time.
Whenever the child pleads to be picked up, it is not
every time that you pick it up. Similarly, do not pay
attention to thoughts or entertain thoughts at all times. Just
as children who have got spoilt do not come under
anyone’s control or even become criminals, even the
thoughts, if they become bad, can make you do all kinds
of sins. As you study ‘child training’ books, you may also
need to study ‘Thoughts Training’ books. ‘Tej’ or ‘Bright
School’ is nothing but Thoughts Training School and you
need to take admission there.
‘Thought of Anger’ may be a devilish child, but it is
your child. Do not pick it up in your lap. Do not get
attached to it. Try to teach it a lesson by saying “Great,
my child. Let us discuss later. You can go and play now.”
Or you may say, “I will listen to you also. But now sit in
silence for 10 minutes.” By doing so, you will start
becoming aware and alert towards your thoughts.
Quite soon you may even realize as to how many
children or thoughts you have. (You need not tell this to
anyone else, as people may not easily understand this).

Meditation and silence will pretty soon liberate you from
attachment and will also protect you from the ill-effects of
negative thoughts.
When you get attached to thoughts, you also get
attached to your imaginations and perceptions. People get
attached to some perceptions of God and even become
opposed to other religions. Clashes and violence due to
caste or religion are basically due to such attachment.
This apart, man gets attached even to his own ideas and
suggestions. Due to such attachment, he tries to prove that
only his ideas or suggestions are right. If someone does
not accept his suggestion, he becomes very angry. If
someone steals his idea and calls it his own, he even gets
ready for getting into blows. Hence, you need to be very
careful while uttering words such as ‘my thought’, ‘my
opinion’, ‘my idea’, etc.
2. HOW TO BREAK ATTACHMENT WITH OBJECTS :
After getting liberated from attachment with

thoughts, you have to break the shackle of attachment with
objects. For instance, if my watch breaks or my cell
phone gets lost, I feel pretty unhappy, but if it happens
with someone else, I am not that unhappy. Similarly, one
can see a lot of attachment for ‘my ornaments’, ‘my
dresses’, ‘my wealth’, and so on. Whenever the word
`my’ is added to the `object’, it gives birth to attachment.
To be free from such attachment, first bring it to light.
One may read further on this point in the chapter,
'Everything that is happening is perfect.'

3. HOW TO BREAK ATTACHMENT WITH DEPENDENCY ON
PEOPLE OR RELATIONS:
When any close relative passes away, a person due

to ignorance and attachment remains sad throughout his
life. If he had been in true love with the relative, not
merely attached, and if he had the knowledge of life after
death, he would not have been in sorrow. At the root of
every sorrow - ignorance and attachment can be found to
be hidden.
When we are dependent on the people around us,
gradually we begin to become their slaves. If for every
work, we need the support of somebody else, we start
becoming lazy and also start avoiding work. Other people
start exploiting this. They start making us do things
according to their whims and we become slaves.
Therefore don’t be attached and dependent, let us get rid
of attachment towards people. This does not mean that we
should not take help from others. It only means that we
should make efforts for becoming self-reliant or
independent. Depending on the need, you may lend support
and may also take support. If you want to live independent
and free, or you want to remain happy by making others
happy, or by making sorrow fail you want to keep bliss
with you all the time, you will have to attain liberation
from attachment as soon as possible.
4. HOW TO BREAK ATTACHMENT WITH BODY :
Just as we have attachment with bodies of others,

we also have attachment with our own body. Our body is

made of four coverings or walls. Within the four walls,
what is in the centre is our self, the real ‘I’. We are not
the body, but we are in the body. If due to ignorance, we
start believing that `I’ means `my body’, we then have
very powerful and deep attachment with the body.
You are using your body, but you are not the body -
this must always be borne in mind. Whenever pain arises
in the body, or attachment arises towards the body, you
may utter the mantra: “I am in the body, but I am not
the body.” By this mantra, your tolerance power goes up.
Apart from that, your identification to the body starts
breaking, the level of bliss goes up and attachment goes
down. If you forget this, attachment once again raises its
head. But then you have to utter the mantra again.
Whenever you remember, keep on repeating it. In this
manner, by constant efforts, you will get freed from this
attachment also. Try to meditate on how a child in its
journey begins to get attached to objects (nonliving) and
bodies (living).
On being a small child : When the child is very
small, his relationship with everything is “I and objects –
I and objects.” In other words, he believes everything to
be inanimate or nonliving. He picks a thing and hits it on
another thing. Whether glass breaks or the heart, it does
not make any difference to him. Due to ignorance,
breaking up things is normal for him.
On becoming a little bigger : When the child
becomes slightly bigger, his relationship with everything is
“I and objects – I and you.” That means he thinks his

parents, brothers and sisters are objects, while he believes
inanimate objects to be living things. He starts loving
objects like his pen, watch, computer, motorcycle, dress,
perfume, etc. But by being stubborn, he makes use of
people just like objects. He never bothers about their
feelings.
On getting a little understanding : When the child
becomes a little mature, he acquires better understanding,
and his relationship with everything becomes: “I and you
– I and object.” That means he starts giving more
importance to relations and people as compared to objects.
He begins to understand the feelings of people. Love
begins to develop in him.
On getting even more understanding : When he
grows up and becomes quite mature, then his relationship
with everything becomes: “I and you – I and you.” That
means he starts giving respect even to inanimate objects.
He believes that even in inanimate objects, there is the
same vibration, which is present in man. He then stops
throwing things around. He starts keeping things with great
care. Within him, the ‘bright’ or ‘Tej’ love, which is
beyond love and hatred, begins to develop.
On becoming quite knowledgeable : After getting
the wisdom, when he acquires substantial understanding,
his relationship with everything is: “Object and object –
object and object”. In other words, he realizes that until
now, he used to think of his body as ‘I’ and the body of
the opposite person as ‘You’. In reality, ‘I and You’ are
both not bodies. Only because we believed these to be

bodies, we were behaving like I am a body and you are
also a body. That means, objects were interacting with
objects. After getting to this stage, he reaches the last
stage.
On becoming fully knowledgeable : After
attaining final knowledge or wisdom, when he acquires
complete understanding, his relationship with everything
is: “You and You – You and You”. That is, he sees God
in everything and everybody. In this state, attachment gets
completely destroyed.
From the above, it will be clear that for complete
liberation from attachment, one has to attain freedom
from attachments towards all four - thoughts, objects,
people and body.

CHAPTER 8
HOW TO BE FREE FROM

ATTACHMENT DURING EVENTS
New Television
If there is attachment, there are desires;

If there is no attachment, there are no desires.
If there are no desires,
there is very less possibility for
anger, hatred, aversion, envy or sorrow.
If there is something in life due to which sorrow is

near and bliss is far away from us, let us use the new
Television. Television brings close to us the things that are
far off. But this new television takes the things far away
from us that are close by. The example given below will
help us understand this better.
Somebody abuses you or you have failed or you
have lost something or something has got stolen - you are
very disturbed. In that situation, just think what will be
your reaction to this incident a year from now, and try to
look at it the same way now itself. Do you think you will

be as unhappy, as you are today, a year from now? If
after a year, this incident looks too insignificant to disturb
you, then why not look at it the same way right now? In
this manner, through this new Television, you will be able
to easily accept most of your problems.
Whenever an incident occurs, just ask yourself:
“How will I be looking at this incident after one year?
How much will this incident be affecting me a year from
now? Can I now look at this incident the same way as I
would be looking at it a year later?”
When you use this new television with success, you
will often say that it is good that such a thing happened.
And because it happened, something new got created and
some new possibilities opened up. To understand this, look
at things that happened with you a year ago. One year is
a good time to break attachment to an incident. For
example, a year ago, a person was very unhappy when he
lost his job. Today, he is very happy in his new business.
Now he is thinking that it was very good that he was fired
from his job. If that had not happened, he may not have
been doing business today. There must be innumerable
examples of this kind that may have occurred with you or
others, which will reveal this truth before you.

CHAPTER 9
USE OF HEART
AND DISCRIMINATIVE POWER
God’s Ways Of Doing Things
Often we think of hate and anger as bad,

but attachment as good
But hate-anger and attachment are closely related.
They look different; when in fact they are
the two sides of the same coin.
If the heart and discriminative power (Viveka) are

used in a balanced and appropriate manner, attachment
can be annihilated. Discriminative power is a symbol of
understanding, intelligence and thinking power. Heart is a
symbol of love, experience and feeling. When living in this
world, if you use only your head, you will get more and
more entangled in the web of attachment. But by
connecting the head with the heart, one can come out of
the web of attachment.
Due to a particular reason, one person was in a
very tense situation. He was walking to and fro over some

big rocks on the seashore, far away from home. He then
saw an old man sitting quietly and fishing there. As he
was returning home in the evening, he still found the old
man sitting there. He then asked him, “Got anything?”
The old man nodded his head and said, “Yes.” He asked
him further, “What did you get?” The old man put one
hand on his head and the other on his heart. Not
understanding the meaning of this gesture, he asked the old
man what he was trying to convey. The old man replied,
“I was sitting here looking at the ocean, sky, waves, fish,
sun and the whole universe. Then a thought occurred to me
that if God is taking care of all these things, he must
certainly be taking care of me as well. If he is looking
after me also, then what should I be doing? God is running
all these things by giving them feelings. To make them all
function, he gives feelings to everyone (not attachment). It
is due to these feelings, which are felt within the heart,
that things are moving. Then how am I moving? For
walking, sitting or doing activities, what feelings is He
giving me? This is what I was able to catch today. That’s
why I was telling you holding my hands on the head and
the heart. What if I haven’t caught any fish, I have got
hold of my head and heart. God has given us intellect so
that we can think about all this and He has given us the
heart so that we can experience these secrets.”
When that person heard this, all his troubles
vanished. He returned home liberated and detached from
attachment. You also may go home liberated from
attachment. After going home - while walking, sitting or
doing things - just try to see how God is running you! What

kind of experience is he making you feel within your
heart!
If you can realize all these things, bliss will always
be with you. Fishing was only an excuse or pretext for the
old man. Your life too is only a pretext for learning the
truth. Knowing the truth is the basic aim of human life.
Use your discriminative power and the heart on an even
keel and in a balanced and ideal manner, and get freedom
from attachment forever.

CHAPTER 10
ATTACHMENT, GOD AND GURU

Wisdom And Conviction
Attachment and illusion are as sweet as sugar

Without the Master’s grace,
these are source of turmoil and disaster.
- Saint Kabir
Getting a Guru or spiritual master is the most

important event in life. You cannot even imagine at this
time how the Guru can pave the way to take you from
attachment to salvation. If you are seeking a Guru who
can give you some relief from your worldly problems, in
that case you will not get freed from attachment; on the
contrary you will get more glued to attachment. People go
to such gurus for relief of their problems and not for
purifying and cleansing themselves. Then these gurus give
them some ritual, some talisman, some words, some
auspicious time, some ashes, some neckband or some

prasad (an offering made to God which is then distributed
among devotees). Only if you are in search of a true
Guru, will you get liberation from attachment.
If this has touched your heart, you may immediately
contemplate on it and take some action on it. Pray to God,
in whatever form you believe, that you may get the true
Master or Guru. If there is thirst in your prayer, the Guru
Himself will find you. Only God can annihilate
attachment. To annihilate this attachment, God
communicates with you through the Guru. Once you get
your Guru in your life, let Him work for you. Just as you
have let your parents, brothers, sisters, spouse, or friends
work for you, now is the turn of the Guru to work for you.
Make this relationship and gain from it. Once you have
got your Guru, always abide by his command.
Guru introduces you to the unlimited power of faith.
He fills you with self-confidence. Through wisdom, Guru
establishes conviction within you that ‘The one who takes
care of his creations living even under the sea and
sustains them, will definitely take care of you too; keep
faith in that Almighty.’ In ignorance, do not be servile to
attachment for things and people. Have attachment only
with God. Attachment with God cuts off the worldly
attachment just as poison is the antidote for poison and
only iron can cut iron. When you have God with you, why
do you have to get entangled in attachment and illusion?
Will a person sitting on the banks of the river Ganges dig
a well there? Try to recognize the opportunity you have
got in your life. With love and devotion, you can get

everything including wealth, fame, status, etc. - but not so
with attachment.

CHAPTER 11
EVERYTHING YOU SEE

IN ATTACHMENT IS A SNAKE
Everything You See In Silence Is A Ladder
When a person has complete understanding,

his relationship with everything is that of
“You and You”.
This means he sees God in everything.
In this state, attachment is completely annihilated.
Before entering the world of attachment, what do

you do? Attachment makes you forget everything. Hence,
before getting into attachment, if you can learn to go into
the realm of silence, you will then not take any wrong
steps due to attachment. For example, suppose due to a
feeling of hatred or for protecting something you are
attached to, you get a thought of harming someone, then
before carrying out such action, if you can go into silence
and meditate in silence for a while, there is every
possibility that you would give up that idea very easily.
Before taking any decision, you should learn to go

into silence. Ask questions within yourself, answers will
definitely come. Silence is an extremely effective remedy
for bringing about detachment from attachment. Any
decision that you take in a detached manner will be in the
interest of all. In the illusory world of Maya, life is like a
game of snakes and ladders. Everything you see in
attachment is a snake and everything you see in silence is
a ladder. All decisions that you take with attachment will
bring you down (cause downfall) and all decisions that you
take from inner silence will take you up (lead to progress).
There is only one decision that you should not take
in silence – the decision whether to wake up early in the
morning or not. If while taking such a decision, you go
into silence, there is a possibility that you will feel sleepy
and then fall asleep. Therefore, take such decision quickly,
it can only be beneficial for all.

CHAPTER 12
MANTRA FOR LIBERATION

FROM ATTACHMENT
Be Happy No Matter What
Due to attachment, man gets attached

to the thoughts arising in the mind.
Due to this attachment, the same sad thoughts
keep popping up again and again.
If these thoughts happen to be of depression,
then this attachment can even become
the cause of death of that man.
If you have sorrow in your life, who is the cause?

Is it your neighbour, money, stars, destiny, your previous
birth’s actions, your relatives or is it yourself? Once you
know the true cause of sorrow, bliss will always be with
you just as your name is always with you. Let us meditate
on the following two analogies.
You are studying in the fifth grade in school. In your
class, you also have a very mischievous boy. You are very
good in studies while that boy is very weak. He keeps
troubling you all the time. And because he does not leave

any evidence of his mischief, you are not even in a
position to complain to anyone. But you are sure that
whatever is happening with you, it is only that boy who is
doing it. You then calm down thinking that you have to
bear with him for only a year, as anyway he will fail and
not pass the examinations that year. But you find him with
you the next year too. How did this happen? Similarly, you
do want sorrow to fail, but how does it pass? You do not
want the company of sorrow, but you find it with you all
the time. On trying to find the reason, the secret got
revealed. When the examination was going on, he was
sitting just behind you. Without realizing, in
unconsciousness, you yourself had allowed him to copy
from your answer paper. Bliss was sitting next to you, but
you hid your paper from him. The result was that bliss
failed, while sorrow passed. If you keep repeating that
mistake in every examination and you never find the
reason of your sorrow, then sorrow will always follow
you, just as the cart always follows the bullock.
In the above analogy, the mischievous boy is
sorrow, which keeps troubling you all the time. He stays
with you in every class. You keep praying for freedom
from him, but in unconsciousness your behaviour is exactly
the opposite. You yourself invite sorrow, although you
keep praying that it should not come.
You must break away from this unconsciousness and
you must not show your paper to the person sitting behind
you. In other words, you must become alert towards
sorrow. Without your permission, sorrow cannot copy

from you or follow you in your life. Unless you want it,
no one can make you sad. You may not be in a position to
stop the happening of an incident. However, you can
definitely choose regarding what you want to feel about an
incident. Nobody can stop you from making that choice.
The choice is yours – whether you want to be happy or
sad. You may not be able to prevent the theft of your
shoes from outside the temple, but no thief can stop you
from having positive thoughts despite the theft. No one can
stop you from being happy in any situation, no matter
what. If you want to, you can always be happy. Therefore,
be happy, no matter what.
In every incident in life, you may recite the
following mantra :
“Let bliss succeed and let sorrow fail”
Whenever sorrow overpowers you, you must tell
yourself: “Sorrow is succeeding; I will not allow it to
succeed in any condition; let me see how it succeeds!”
When we are in a state of attachment, we are actually
chanting the opposite mantra: “Sorrow is succeeding and
bliss is failing.”
It is necessary to make the right use of mantras. If
‘Ram’ is reversed, it becomes ‘Mar’, which denotes just
the opposite meaning. We must, therefore, make the right
choice and the ideal choice. The next time you feel anger
or stress, just recite the mantra: “Let bliss succeed and
let sorrow fail.” By reciting this mantra, make every
effort to see that sorrow does not succeed. Change your

feeling and remind yourself that while I cannot change the
incident that has occurred, I can definitely choose how I
want to feel about it.
Every day, every moment, there are many incidents
happening around you. During or after such incidents, you
may either feel good or feel bad. You may feel happy or
sad. Bliss either succeeds or fails. All of us would like to
feel good within. Now the question arises as to how we
can feel good every day and in every incident? So come
let us work on this and throw some light on this issue, due
to which your world will become beautiful and your
perception will change.
After an incident has occurred you either feel good
or you feel bad, in either case ask yourself where do you
feel that feeling? Is it within your body or the body of your
neighbour? If it is happening within the body of your
neighbour, you can do nothing about it. However, if the
bad feeling is occurring within your body, who is
responsible for it? If that feeling has to be changed, who
can do it? Is it the Prime Minister? Or you and only you?
When you ask yourself these questions, the following
things become clear:
1. Every feeling is experienced within your body.
2. You alone are responsible for what you are feeling
inside and not anybody else in the world.
3. If the bad feelings have to be changed, nobody else
is going to do it for you.

4. If you have understood all these things, how are you
feeling at this moment? Are you feeling what you
want to feel or something else?
5. If you are feeling bad, are you prepared to change
it?
6. If yes, when are you going to change it? Here and
now. Bliss is always with you – here and now.
To change the feeling or experience, it does not take
time. If you decide, you can immediately change your bad
feelings, by which your complete outlook towards the
world will get changed. If you are under the impression
that someone else is responsible for your sorrow, then you
can be sure that you will never be happy. This is because
the point of view, approach and attitude of every person
towards the world is different.
Hereafter, every moment and in every incident, ask
yourself the question: “At this moment, how am I feeling?
If I am feeling bad, who is responsible for it? Who will
change it and when?” Then you will see that you have
started feeling happy and you yourself are responsible for
that too. This one question and one mantra can always
keep you happy.
“Bliss will succeed and sorrow will fail.
Bliss is a sacred place, sorrow is a jail.
Bliss is because of wisdom,
and sorrow is because of wrong beliefs and
misconceptions."

CHAPTER 13
LET US NOT BE BLINDED WITH ATTACHMENT

LET US BE BONDED TO GOD
Now You Are Liberated
Use the head and heart

in a balanced and appropriate way.
Think from the head and feel from the heart.
Be passionate and alert,
strong and intelligent all the time.
In this way, you will always be
free from attachment and illusion.
Those who cannot see with their eyes, we call them

blind. We are sympathetic towards them, but our
sympathy does not arise for those who are blinded by
attachment. When we come to know the ill-effects of
attachment, we will feel like doing something for those
who are blinded by attachment, illusion and ignorance.
Let us not be blinded by attachment, illusion and
ignorance. Let us be bonded to God. A small story will
make this point clear.
One mother, blinded by attachment, never allowed
her daughter to step out of the house. Fear and attachment

had made the girl quite weak. One day, in order to get
out of this suffocating atmosphere in the house, she ran
away to a relative. But this relative was a bad man. This
relative blinded by illusion sold her off to another person.
She then tried to run away from there too, but she was
unsuccessful. This person also tried to sell her off.
Traders of flesh, blinded by ignorance, started putting
price on her. At that point of time, a devotee of God
purchased her, paid the price, and sent her a small chit of
paper, which read, “Now you are free. You can go
wherever you want.” The girl asked the address of the
kind-hearted man from the person who had brought the
letter. On being asked the reason for asking the address,
she said she would like to spend the rest of her life in the
servic! of that man of God. The girl who wanted to run
away from every place had become ready to spend her
whole life in service! This was possible not because of
attachment, illusion or ignorance, but because of love.
You can win over people but not by attachment,
illusion, ignorance, wealth or force, but only by
unconditional love and compassion. Devotees of God see
only God in others and therefore are able to give
unconditional love easily. You can also ask yourself
whether you want to remain attached by keeping people
attached to you or you would like to be free by making
others free.
Give up attachment with understanding. Don’t live
life full of attachments. It is not difficult to give up and
get rid of attachment, in fact it is quite easy because

attachment is not a gem, it is grime. Through attainment
of complete goal and complete wisdom, it will be very
easy to get freedom from attachment. Just as easily as you
breathe out, you can leave all your attachments. No person
has any hesitation whatsoever in releasing the breath. He
knows that after releasing his breath, the next breath will
automatically come in. Likewise, you should let things
come and go in your life, do not get attached to anything.
You may pray that whatever you get, may you get it in
the box of detachment. Before going into the world of
attachment, take a dip in silence. Do not spend your life
wearing the crown of attachment. Live a bright detached
life and keep bliss always with you. Start using the new
‘Television’.

CHAPTER 14
A SMALL SECRET OF SUCCESS

Final Suggestion
The one who takes care of His creations

living even under the sea and sustains them,
He will take care of you too.
Have faith in that Almighty.
In this book, directions have been given as to how

you can be liberated from attachment. By following this
path, you will not become servile or slave to anyone. The
art of breaking attachment through attachment to God has
been explained in this book. In addition, many methods,
questions and mantras have also been given. You are
required to make use of these things. The mind, on seeing
so many points at a time, may try to make excuses.
Therefore, in order to succeed, a little secret that you
should tell your mind is: “Small beginning but today”
which implies “Make a beginning today, even if it be a

small beginning.” This means that you will apply the
techniques given in this book today itself, however little it
may be. Start observing some of your thoughts right from
today. You may start telling your negative thoughts right
now to go out and play just as you tell your children. Or
you may start today with the prayer given in this book. You
may do a little, take just a small step, but do it today.
In this manner, you may make small efforts every
day to have bliss within you and to keep sorrow far away
from you. If you start using this secret with perseverance
and patience, a day will come when in the school of this
world; you will attain the Whole Sole Purpose of life.
If you have understood and liked what is stated in
this book, you may contemplate on it and implement the
same. If you don’t like some points, or some things don’t
appear to be very logical to you; don’t reject them, but
keep them parked separately for some time. Just like if
you are not using your vehicle, you will keep it parked for
some time, the same way keep those points in parking
(keep them aside) for the time being. A time will come
when you will be able to appreciate these points as well
and you may start using them too.
Thank you for giving me an opportunity to be of
service to you…Congratulations on your liberation…Happy
Thoughts.

TEJGYAN
Welcome to TEJGYAN
Tejgyan is that wisdom that is beyond knowledge and
ignorance; the source of all knowledge. Knowing and
understanding Tejgyan results in living a perfectly integrated
life. Tejgyan is the answer to the human quest. The human
quest, the purpose for which every human is born, is a
combination of three quests, viz.
The Personal Quest (Who am I?)
The Organization Quest (Why am I here?)
The Family Quest (What is love? How do I feel
loved?)
Far from being a belief system or philosophy, Tejgyan
facilitates each person's natural process of growth across
these three quests
Tej Gyan means Bright Truth. There have been many spiritual
truths expounded so far. With time, the true meaning of these
truths have been lost. When a Contemporary Guru, stabilized
in the experience of the Self, expounds the missing link of
these age old spiritual truths... then it is Bright Truth...Tejgyan.
The Truth (What has been said so far) :
The purpose of spiritual quest is Self Realization... to
experience the Self / God.

The Bright Truth (Tejgyan... the missing link) :
Self Realization is just the beginning. A true master will not
just give you a glimpse. Self Stabilization...being permanently
on yourself is what a true master will give you. Again Self
Stabilization is not the end. It is then that the true purpose for
which your body came to this earth is justified. Self Expression
begins and then there is no end.
Purify the body. Then only can the Self shine.
First things First. First attain Self Stabilization. Body-mind
purification automatically follows. An enlightened master
describes that he is anger less, worry free, fearless, timeless
and space less. He describes how he is in constant meditation.
People listen to this and prescribe what he is describing. They
focus on getting rid of anger, guilt, worry, etc. First, attain
stabilization... these things automatically occur
Meditation is important to attain God.
You don't have to meditate...You are meditation. There is
no need to meditate. You have to merely listen to the truth.
Listen by dropping all your false notions and concepts, without
any comparison. Then you will come to understand that the
meditation of Self is continuously happening. The moment
the mind falls - there is meditation of self - meditation of
bright awareness - where there is awareness of consciousness

and awareness of unconsciousness - both. That is bright
awareness. Bright awareness is meditation. You don't have
to meditate - but just understand that "You are meditation".
To attain God/Self/Final Truth, you have to take efforts. You
have to either meditate or perform rigorous self enquiry or
chant or do penance or devour scriptures or practice religion
every day...
The Final Truth can be experienced by merely listening.
Listening is the only effortless effort a seeker has to offer.
There are many paths to truth... but at the end of all paths,
the understanding that arises is the same. Attaining this
'understanding' is the key. This understanding can be attained
just by listening. LISTENING is the preferred path of the
masters to transfer knowledge.
The understanding that leads you beyond positive and negative,
beyond bright thoughts, beyond self realization to self
stabilization... is Tejgyan (Bright Truth ).
Self Development
STARTS with
knowing yourself
and ENDS with
knowing
your 'SELF'
TEJ GYAN FOUNDATION
Tej Gyan Foundation is a non-profit organization registered
with the objective of creating a highly evolved society by
spreading 'Happy Thoughts'. Tej Gyan Foundation has
multiple centers across India and has administered several
programs across several cities including Singapore and
Chicago as well. TGF is a 100% volunteer organization
and has over 5000 volunteers including trainers with
extensive corporate and international experience. TGF
creates a highly evolved society through:
Tejgyan Programs (Courses, Seminars, Retreats)
Tejgyan Products (Books, Tapes, Audio/Video CDs, etc.)
Tejgyan Promotions (TV and Radio Broadcasting, Press
articles, Rallies, etc.)
Tejgyan Projects (Town Improvement Projects, Value
Education Projects, etc.)
Happy Thoughts - The Motto of Tej Gyan Foundation
“A poor man can be happy,
but a happy man cannot be poor.”
◆ 'Happy Thoughts' is the power of two words.
Members of T.G.F greet each other by saying
“Happy Thoughts” and wear a 'Happy Thoughts'
badge as a reminder to all.

◆ TGF’s motto is to spread 'Happy Thoughts' to the
whole of mankind. The power of the two words
'Happy Thoughts' denotes the following:
◆ 'Happy Thoughts' is not only expecting a dream to
come true, but having a deep conviction that it’s
within your reach.
◆ 'Happy Thoughts' is knowing that you can achieve
your goals and purpose by accessing the source
within.
◆ 'Happy Thoughts' is the awareness that life is
wonderful and that miracles happen every day.
◆ Happy thoughts are spiritual thoughts; thoughts that
will help us to get liberated from all thoughts.

Creating a highly evolved society
What is needed to create How is TGF contributing to the same?
a highly
evolved society?
Leadership l Leadership training to Corporates and
NGO’s focusing on executing projects that
Breed of leaders who can shape the organization/ humanity
execute projects
l Fear eradication programmes among
school children
Love l Campaigns and rallies to spread “Happy
Thoughts” (positive thoughts) across India
Communities who spread
happiness and love l Family workshop with all members of the
family
Learning l “Study Smarter Not Harder” Workshops

for students (attended by 13,000)
Teachers and Students who conducted on no profit no loss basis
enjoy the process of
l “Teaching without tears” workshops for
learning teachers and “Train the Trainer”
workshops for trainers.
Liberation l Various low price books in multiple

languages on superstition, success,
Citizens who are free from spirituality
their own self limiting beliefs
l Creation of Free Listening Rooms with
tapes on hundreds of topics on beliefs,
growth, survival, self realization, etc.
l Free awareness programmes,
demonstrations, introductory lectures all
over India having covered more than a
lakh participants.

TEJ GYAN FOUNDATION PROGRAMS
The main avenue through which Tej Gyan Foundation

contributes to creating a highly evolved society is through
programs. Every human consciously or unconsciously is in a
quest for happiness, in a quest for happy thoughts. This is the
human quest. Tejgyan (Bright Wisdom) answers this quest
teaching individuals and organizations to live a fulfilled life
having clear insights to the three most powerful questions of
all time :
Personal Quest (Who am I?)
Organization Quest
(Why do I exist?)
Family Quest (What is Love?)

Everyone understands that to change output, you need to
transform the process or input. In real life, we forget this
and keep working only on 'skills'. Skills are the resultant
behaviour. To transform behaviour, you first need to transform
attitudes (the process or way of thinking) or still better
transform the basis of thinking itself. Tejgyan is this wisdom.
Though Tej Gyan Foundation offers Level 1 Skills Training
too, its primary focus is on Level 2 Attitude Training and
more importantly on Level 3 Wisdom (Tejgyan) Training.
TGF Level 3 Wisdom (Tejgyan) Training
Level 3 Wisdom (Tejgyan) Training is offered with the fol-

lowing objectives:
◆ Transform the struggle for success into effortless living
◆ Transcend your fears to live the life you are meant to
live
◆ Discover the missing link in self-enquiry and knowing
yourself.
There are seven levels of consciousness on which a seeker
progresses. The purpose of Tejgyan training is to take you to
higher levels of consciousness. Understand each of these
seven levels and the corresponding Level 3 Retreat through
this table :

Read more about Maha Aasmani Retreat on Page 67
Happy Thoughts Foundation Course

Training on
● Memory Techniques and super learning methods
● Public Speaking and Communication Power
● Mind Science and the Subconscious Mind
● Human Relations and Interaction
Harnessing
● Mind Power
● Brain Power
● Communication Power
● People Power
And various other programmes such as one day Study Smarter Not
Harder seminar, Spoken English course, Interview Seminar, etc.

Encounter the Leader Within Workshop
Objective
● To understand a model of leadership to deliver consistent
results
● To practice servant and everyday leadership
● To understand the extent and potential of possible change in
any organization
Outcomes
● Every participant is aware of his leadership fatal flaw
● Every participant understands when to start and when to stop
● Every participant is equipped and is enabled to inspire others
And other corporate training programmes such as 'Express the Leader
Within' dealing with performances and communication dynamics.
Resistance
is unhappiness,
Acceptance
is happiness.

MAHA AASMANI RETREAT
What do truth seekers seek?

Truth seekers seek the truth, of course. However
there is always an apprehension attached to it — whether
one is on the right path or not? All said and done, there is
a feeling of vacuum inside; something that says, “This path
that I have adopted isn’t complete, there must be
something more to it...” Sometimes one thinks “Is it
really necessary to take so much effort, put the body in so
much pain?” “Isn’t there someone somewhere who can
answer all my questions?” “Something is wrong in all
this. Somewhere there is a missing link.”
The Answer - Understanding.
There exists an answer — Tejgyan —meaning
Bright Truth, truth that is beyond knowledge and
ignorance, truth that can only be experienced. And the
missing link is that of 'Understanding'. Understanding
leads you to the final truth. In the Maha Aasmani Retreat
(A Level 3 wisdom training retreat) it is this understanding
that is imparted; understanding that leads to the experience
of Truth; then call it self-realization or enlightenment or
God realization or by whatever name.

How does one get this understanding?
By merely listening. Understanding by listening.
Without putting the body in needless pain. And this
understanding is imparted free. After all how can one fix a
price to something that is priceless. And with this
understanding all your problems dissolve - all together - all at
once. To get this understanding, you need to attend a two -
day retreat called the 'Maha Aasmani Shivir'. As already
mentioned, you are not supposed to pay anything. The only
thing that you have to offer is desire — desire to know the
truth. You express your desire by attending some preliminary
discourses prior to the Maha Aasmani Retreat.
What is understanding?
There are many paths to truth - Japa (chanting),
Tapa (penance), Tantra, Mantra, Karma, Dharma, Bhakti
(devotion), etc. And the destination (aim) of all these paths
is the same - to experience final truth. At the end of all
these paths, the knowledge that is realized is the same. It
is this realization, this knowledge, that is called
understanding.
Requirements for Understanding
If you have the desire to attain truth, you are
welcome in the Maha Aasmani Retreat, the two-day
retreat where this understanding is imparted. The retreat
is totally free of cost, but you have to fulfil certain
requirements, viz.:
1. Attend the Foundation Truth Retreat where you will
learn how to live in the present every moment and

how to begin to access a thoughtless state.
2. Attend a few preparatory discourses where you soak
in the understanding you gained in the Foundation
Truth and then you are ready for the Maha Aasmani
Retreat.
Tejgyan : The Road Ahead
To summarize, a seeker can take the following steps to
experience ‘Truth’ in his life :
1. Attend some of Sirshree's discourses and then attend
the Foundation Truth Retreat. Contact Tej Gyan
Foundation for further details.
2. Subsequently attend the Maha Aasmani Retreat. In
this retreat, you will receive the understanding of
'The First Truth'. The retreat will dissolve all your
questions and problems once and for all.
Sirshree’s discourses and retreats are held free of
cost. But the truth imparted in the retreats is carefully
guarded. Only the really thirsty and ready are eligible
for the retreats. And those who are not ready are
made ready by requesting them to attend some more
discourses.
3. Some of Sirshree’s discourses on daily life, on
misconceptions in spirituality, etc. are available in
the form of audio/video cassettes and CD's which
one may listen to.
4. Similarly there are various books that have been
published which you may read.

TEJGURU SIRSHREE TEJPARKHIJI
Sirshree's spiritual quest began as a child. Immersed in his

spiritual quest, he practiced many meditations. His quest lead
him to various schools of thought and teachings.
His thirst to spend more and more time in the search for
truth lead him to relinquish his college teaching job. He
undertook a long period of contemplation on the mystery of
life till his quest ended on enlightenment. He came to the
understanding that the missing link in all paths that lead to
truth is 'Understanding' itself.
Sirshree says, "All paths that lead to truth begin differently -
but end in the same way - with understanding. Understanding
is the whole thing. And, this understanding is complete in
itself. Listening to this understanding is enough."

SELF ENQUIRY
Investigate Yourself
"Become a detective. There is the
detective who follows all the crooks in
the world; he investigates them. But a
seeker is a detective who investigates
himself; who follows his own mind.
The one who finds out as to
wherefrom the mind (thought) arises.
One has to find that place, the bright
place (Tejasthan) within himself.
Become a detective. Investigate
yourself. This is my good wish for
you."
... Tejguru Sirshree Tejparkhiji
PRAISE FOR THE BOOK

"Understanding is the missing link in Self Enquiry. Instead of just
knowing about God, the unique technique of experiencing God
devised by Sirshree is described with utmost simplicity in this book."
- Suresh Mathur, Director, Sumeet Mixers, Mumbai.
Many have spoken and written 'about' the truth. Rarely has anyone
spoken and written 'The Truth'. This is possible only by someone
who has realized 'The Truth' and is firmly stabilized therein. This
book is Sirshree's love which takes us There so easily and surely.
All I can say is that this is 'Grace'.
- Anand Talwalkar, Vice President,
Finance and Accounts, K. Raheja Corp, Mumbai.

Books in English
Meditation
"Meditation is being natural and simple
like a child. The child who sees things as a
whole without labeling them. Whose eyes
are innocent and whose words are
coming from Self Experience. That
Experience which we all have experienced
but have forgotten." This book
systematically explains the methods and
techniques towards 'Meditation'. It is not
only meant for beginners, but also for
those who practice these techniques.
Self TTransf
ransf ormation
ransformation
No sooner do you decide an aim and
commit to it will the direction of your
thoughts, words and deeds all unite. You
will soon begin to realize your potential
and express it. A total Transformation will
take place. This book will help those who
wish for such a tranformation. For those
who already have an aim this book will
help them to achieve it. Seek 'Self
development to Self realization' through
this book. This is true Self Transformation.

Books in English
The Book of Myths - II

When the relevance of rituals and
customs are lost with the passage of time,
they become beliefs that are blindly
followed. At first, this book demystifies
these beliefs by expounding their
relevance at the time they originated. Later
on, the book tears aparts myths that are
untruths but have been ingrained in our
minds much more deeply just because
one has not seen them otherwise. These
myths are the ones which people have
about Self Realization. Knowing these to
be myths will clear the greatest hurdles to
Self Realization.
Self Liberation from Fear, Worry

and Anger
The greatest blessing in the world is to be
fearless. The greatest boon that can be
bestowed on man is to be worryless. The
greatest bond to be broken in life is the
bond of anger.
This book contains the greatest of gifts-

Freedom from Fear is the gift of courage.
Freedom from Worry is the gift of happiness.
Freedom from Anger is the gift of peace.
Be sure to open these gifts and enjoy them.

Books in English
How to be Ever Successful
In any given situation what will a successful
person do and what will an unsuccessful person
do? This question has been addressed in
numerous instances as you journey through the
book. What better way to analyse where you
stand and what you need to do next in your
pursuit for success! This book puts forward, with
amazing simplicity and clarity, the qualities that
you need to imbibe in order to be ever successful
in all aspects of life. Once you know, which
among the three definitions of success given in
this book are yours, the road to your goal is
straight and clear.
Tejguru Quotes
"When a person is ready for a particular
thing, that thing naturally comes to him."
One such quote could change your entire
perspective of looking at things. This book
is loaded with such priceless wisdom in the
form of quotes from Tejguru Sirshree. Read
one such quote a day, contemplate on it
and see the magic it works in your life.
The Liberator
We have heard many fascinating stories related
to Jesus Christ and some equally inspiring
teachings expounded by Him. But do we know
the true meaning of His teachings and stories,
or do we take them literally? This path-breaking
book reveals the secrets of His teachings and
the stories related to Him. This book further
explains what is the actual meaning of Christ
and what is Christ Consciousness. Because only
when we experience Christ Consciousness, can
we celebrate Christmas in the true sense!

Books in English
Complete Parenting
Let every child grow into a great tree, not a
bonsai.
Bonsai is a tree that looks like a big tree and
also yields fruit, but cannot provide any
shade. Its growth has been tied down and its
progress arrested. In our homes too, there
are many such seeds that have the potential
to open up. Are we, by any chance, turning
them into a bonsai? This book opens our
eyes to the possibilities that a child can
actually attain with proper guidance. If you
believe that your child comes to you through
Divine providence and the responsibility of
the child attaining its maximum potential has
been entrusted to you, then you will not
look at the child as your property. Towards
this end the book serves as a guideline in
this direction providing all the perspectives
and guidelines for the complete training of
your child.
The Secret of Happiness

In the eternal quest for happiness, we go through
seven levels of happiness until we attain what
we have always wanted - ultimate bliss. This
book shall teach you to move to higher levels of
happiness. It shall open a pathway to true and
everlasting happiness that eludes us. It shows
us how it is possible to attain true instant
happiness - Here and Now! This book is the
beginning to shift to higher levels of
consciousness. It reveals the secret of happiness.

For Further Details Contact :
TEJ GYAN FOUNDATION
P. O. Box No. 25,
Pimpri Colony Post Office,
Pune 411017.
Maharashtra, India.
Tejashram : Survey No. 6, Happy Thoughts Road,
Rahatani, Pimpri, Pune 411018.
India.
Phone : +91-20-2726 1078
Head Office : Happy Thoughts Building, Vikrant

Complex, Near Tapovan Mandir,
Pimpri, Pune – 411017 India.
Phone : +91-20-2741 2576, +91-20-2741 1240,
+91-20-2726 1761, +91-20-2589 6533,
+91-20-2444 0048 +91-20-2765 3070,
Email : mail@tejgyan.com
CONTACT :
Delhi - 09810026674
Nagpur - 0712 550568
Jalgaon - 09422515688
Sangli - 0233 5613922,
09422316689
Mumbai - 09821458270
Hyderabad - 09885558100
Hongkong - 09826858368
Canada - 0019054820000
Australia - 0061297990702
Website : www.tejgyan.com
Subscribe to "Oneness", a free consciousness elevation
newsletter at www.tejgyan.com

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Tejguru Sirshree Tejparkhiji

First English Edition, March 2006

© Tej Gyan Foundation All Rights Reserved 2006.

Price : Rs. 75/-

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LIFE OF ATTACHMENT VERSUS

Mind is a good friend, if there is no attachment.

There are only two kinds of people in the world.

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HOW TO GIVE UP ATTACHMENT

In attachment, every scene is a snake,

How will you give up attachment? You will give it

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The person who is able to exercise discipline

A person who is tied down by attachments, lives

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LIVE LIKE A GUEST

In the world, there are only two types of people.

Fondness or attachment arises when we go through

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EVERYTHING THAT IS HAPPENING

A greedy person is attached to

Some people are masters of wealth, and for some,

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DO THE RIGHT PRAYER FOR

Attachment means fondness,

Immersed in attachment, man makes wrong

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HOW TO BE FREE FROM

When there is attachment with position,

1. HOW TO BREAK ATTACHMENT WITH THOUGHTS :

Man gets attached to his own thoughts. Due to this

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1. Close your eyes and sit in the meditation

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Thought Numbering Meditation

1. In this meditation, for becoming thoughtless, thoughts

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You must look at thoughts as though you are looking

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