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Nutritional Info 011117

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Pal’s Nutritionals

HAMBURGERS Serving Size Calories Tot. Fat (g) Sat. Fat (g) Trans Fat (g) Cholest. (mg) Sodium (mg) Carbs (g) Sugars (g) Proteins (g) Fiber (g)
Sauceburger 4.2oz (120g) 245 10 3.5 0 30 450 28 6 13 1
Sauceburger Cheese 4.8oz (137g) 315 16 7.5 0 45 790 29 6 17 1
Jr Burger 4.8oz (137g) 280 13 4 0 35 295 24 3 13 1
Jr Burger Cheese 5.5oz (155g) 350 19 8 0 50 635 25 3 17 1
Double Jr Burger Cheese 5.3oz (323g) 470 25 10 0 88 667 28 7 31 1
Big Pal 9.2oz (262g) 593 36 11 0 90 510 37 4 30 1
Big Pal Cheese 10oz (283g) 663 42 15 0 105 850 38 4 34 1
Chiliburger Small 5.4oz (154g) 362 21 9 0 61 765 25 3 21 1
Chiliburger Large 9.9oz (280g) 687 40 16 0 127 1110 39 4 42 1
SANDWICHES Serving Size Calories Tot. Fat (g) Sat. Fat (g) Trans Fat (g) Cholest. (mg) Sodium (mg) Carbs (g) Sugars (g) Proteins (g) Fiber (g)
Chipped Ham 8.2oz (233g) 390 18 2 0 40 1735 37 4 21 1
Toasted Cheese 6.7oz (190g) 440 27 10 0 40 1110 39 4 14 1
Big Chicken 8.2oz (233g) 396 18 2 0 33 907 39 3 20 1
Big Chicken no Mayo 8.2oz (233 g) 298 7 0 0 25 907 39 3 20 1
HOT DOGS Serving Size Calories Tot. Fat (g) Sat. Fat (g) Trans Fat (g) Cholest. (mg) Sodium (mg) Carbs (g) Sugars (g) Proteins (g) Fiber (g)
Hotdog 4.6oz (130g) 302 19 6.5 0 40 875 21.5 4 12 1
Chilibun 4.3oz (123g) 224 11.5 3 0 32 510 20 2 11 1
Bar-b-dog 4.7 oz (131 g) 330 4.5 4.2 0 7.5 975 49.5 13.5 19.5 0
FRENCHIE FRIES Serving Size Calories Tot. Fat (g) Sat. Fat (g) Trans Fat (g) Cholest. (mg) Sodium (mg) Carbs (g) Sugars (g) Proteins (g) Fiber (g)
Frenchie Fry Small 3oz (85g) 276 13 1.8 0 0 192 34.8 0 3.5 3.5
Frenchie Fry Large 5oz (142g) 463 23 3.2 0 0 324 58 0 5.5 5.5
DRINKS Serving Size Calories Tot. Fat (g) Sat. Fat (g) Trans Fat (g) Cholest. (mg) Sodium (mg) Carbs (g) Sugars (g) Proteins (g) Fiber (g)
Coke 16oz 16 fl oz cup 146 0 0 0 0 47 41 41 0 0
Coke 32oz 32 fl oz cup 245 0 0 0 0 79 68 68 0 0
Diet Coke 16oz 16 fl oz cup 0 0 0 0 0 42 0 0 0 0
Diet Coke 32oz 32 fl oz cup 0 0 0 0 0 70 0 0 0 0
Sprite 16oz 16 fl oz cup 146 0 0 0 0 68 39 39 0 0
Sprite 32oz 32 fl oz cup 245 0 0 0 0 114 66 66 0 0
Mello Yello 16oz 16 fl oz cup 177 0 0 0 0 47 49 49 0 0
Mello Yello 32oz 32 fl oz cup 298 0 0 0 0 79 82 82 0 0
Pibb Xtra 16oz 16 fl oz cup 156 0 0 0 0 47 41 41 0 0
Pibb Xtra 32oz 32 fl oz cup 262 0 0 0 0 79 69 69 0 0
Iced Tea unsweet 32 fl oz cup 0 0 0 0 0 0 0 0 0 0
Iced Tea sweet 32 fl oz cup 187 0 0 0 0 0 52 52 0 0
Coffee 16 fl oz cup 0 0 0 0 0 0 0 0 0 0
Milk 8oz (236ml) 120 5 3 0 20 125 11 11 8 0
Orange Juice 10oz (296ml) 130 0 0 0 0 20 33 28 2 0
Dr. Enuf 16oz 16 fl oz cup 188 0 0 0 0 0 47g 47g 0 0
SHAKES Serving Size Calories Tot. Fat (g) Sat. Fat (g) Trans Fat (g) Cholest. (mg) Sodium (mg) Carbs (g) Sugars (g) Proteins (g) Fiber (g)
Chocolate Shake 16oz 16 fl oz cup 580 14 8 1 37 250 102 84 14 0
Chocolate Shake 32oz 32 fl oz cup 1160 28 16 2 74 500 204 168 28 0
Vanilla Shake 16oz 16 fl oz cup 560 13 8 1 37 210 98 83 14 0
Vanilla Shake 32oz 32 fl oz cup 1120 26 16 2 74 420 196 166 28 0
Strawberry Shake 16oz 16 fl oz cup 560 13 8 1 37 170 97 83 14 0
Strawberry Shake 32oz 32 fl oz cup 1120 26 16 2 74 340 194 166 28 0
Peanut Butter Shake 16oz 16 fl oz cup 631 22 9 1 35 317 99 81 18 1
Peanut Butter Shake 32oz 32 fl oz cup 1262 44 18 2 70 634 198 162 36 2
BREAKFAST Serving Size Calories Tot. Fat (g) Sat. Fat (g) Trans Fat (g) Cholest. (mg) Sodium (mg) Carbs (g) Sugars (g) Proteins (g) Fiber (g)
Cheddar Rounds Small 4.1oz (116g) 240 13 6 0 20 600 24 1.2 6.5 0
Cheddar Rounds Large 6.2oz (176g) 360 20 9 0 30 900 36 1.8 10 0
Biscuit 3.2oz (90g) 320 16 8 0 0 850 39 3 3 0
Gravy Biscuit 8.6oz (244g) 525 33 8 0 15 1542 46 6 8 0
Ham Biscuit 3.9oz (112g) 390 20 9 0 22 1640 35 3 10 0
Sausage Biscuit 4.6oz (131g) 460 30 13 0 30 1090 39 3 11 0
Bacon Biscuit 4.2oz (118g) 406 22 12 0 18 1014 39 3 9 0
Tender Pork Loin Biscuit 4.7oz (161g) 430 23 7 3.5 40 1070 36 3 17 1
ADD ONS/INS Serving Size Calories Tot. Fat (g) Sat. Fat (g) Trans Fat (g) Cholest. (mg) Sodium (mg) Carbs (g) Sugars (g) Proteins (g) Fiber (g)
Bacon 1 strip 43 3 2 0 9 82 0 0 3 0
Peachie Flavor 1oz flavoring 38 0 0 0 0 0 10 10 0 0
Razzi Flavor 1oz flavoring 38 0 0 0 0 0 10 10 0 0
Low Fat At Pal’s
The following shows nutri-
tional data if mustard is sub-
stituted for mayonnaise and
ordered without cheese.
SANDWICHES Serving Size Calories Tot. Fat (g) Sat. Fat (g) Trans Fat (g) Cholest. (mg) Sodium (mg) Carbs (g) Sugars (g) Proteins (g) Fiber (g)
Chipped Ham 8.2oz (233g) 290 6 0 0 30 1685 37 4 21 1
Sauceburger 4.2oz (120g) 245 10 3.5 0 30 450 28 6 13 1
Jr Burger 4.8oz (137g) 230 10 3.5 0 30 270 24 0 13 1
Chilibun 4.3oz (123g) 224 11.5 3 0 32 510 20 2 11 1

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