Nutrition | Popeyes

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BONAFIDE CHICKEN

TENDERS SEAFOOD SANDWICHES LOUISIANA LEAUX FAMILY & KIDS' MEALS SIDES SAUCES DESSERTS BEVERAGES

Catering Nutrition

BONAFIDE MILD PORTION WT. CALORIES FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM CARBS DIETARY FIBER SUGAR PROTEIN
CHICKEN SIZE (g) (g) (g) (g) (mg) (mg) (g) (g) (g) (g)

WING 1 63 210 14 4 0 60 610 8 1 0 13

LEG 1 67 160 9 4 0 40 460 5 1 0 14

THIGH 1 80 280 21 8 0 50 640 7 1 0 14

BREAST 1 157 440 27 11 1 110 1330 16 2 0 35

BONAFIDE PORTION WT. CALORIES FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM CARBS DIETARY FIBER SUGAR PROTEIN
SPICY SIZE (g) (g) (g) (g) (mg) (mg) (g) (g) (g) (g)
CHICKEN
WING 1 63 210 14 6 0 55 410 8 1 0 13

LEG 1 67 170 10 4 0 65 360 5 1 0 13

THIGH 1 80 260 18 6 0 70 460 8 1 0 14

BREAST 1 157 420 27 9 1 110 830 13 3 0 33

TENDERS PORTION WT. CALORIES FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM CARBS DIETARY FIBER SUGAR PROTEIN
SIZE (g) (g) (g) (g) (mg) (mg) (g) (g) (g) (g)

NUGGETS (4 PCS) 4 50 150 9 4 0.5 25 230 10 1 0 7

NUGGETS (6 PCS) 6 75 230 14 6 1 40 350 14 1 0 11

MILD TENDERS (3PCS) 3 126 340 14 6 1 70 1350 26 1 0 27

SPICY TENDERS (3 3 126 310 15 6 1 80 1240 16 2 0 28

PCS)

NAKED TENDERS (3 3 113 170 2 0 0 25 550 2 0 0 26

PCS)

SANDWICHES & PORTION WT. CALORIES FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM CARBS DIETARY FIBER SUGAR PROTEIN
WRAPS SIZE (g) (g) (g) (g) (mg) (mg) (g) (g) (g) (g)

LOADED CHICKEN
WRAP 1 130 310 13 6 0 30 890 33 3 0 14

NAKED CHICKEN WRAP 1 97 200 6 4 0 25 580 22 1 0 12

CHICKEN PO' BOY 1 635 660 34 9 1 75 2120 61 3 3 31

SHRIMP PO' BOY 1 271 690 42 13 1 75 2165 66 5 3 42

NAKED BBQ CHICKEN

1 210 340 7 1.5 0 50 1030 49 2 11 24
PO' BOY

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Nutrition | Popeyes
CHICKEN & SAUSAGE 1 151 220 11 3 0 32 760 20 1 0 10
JAMBALAYA

CHICKEN LIVERS 10 284 1190 80 34 4.5 765 2070 65 6 3 54

SEAFOOD PORTION WT. CALORIES FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM CARBS DIETARY FIBER SUGAR PROTEIN
SIZE (g) (g) (g) (g) (mg) (mg) (g) (g) (g) (g)

POPCORN SHRIMP 1 99 330 9 9 1 65 1290 28 3 0 11

BUTTERFLY SHRIMP (8
SHRIMP) 8 100 290 17 8 1 90 820 21 3 0 12

CATFISH FILLET 2 147 460 29 12 2 65 1140 27 1 0 21

LOUISIANA PORTION WT. CALORIES FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM CARBS DIETARY FIBER SUGAR PROTEIN
LEAUX SIZE (g) (g) (g) (g) (mg) (mg) (g) (g) (g) (g)

NAKED TENDERS (3 3 113 170 2 0 0 25 550 2 0 0 26

PCS)

NAKED CHICKEN WRAP 1 97 200 6 4 0 25 580 22 1 0 12

NAKED BBQ CHICKEN 1 210 340 7 1.5 0 50 1030 49 2 11 24

PO' BOY

BAGUETTE 1 36 90 2 0 0 0 80 18 1 1 3

GREEN BEANS REG 100 40 1.5 0 0 5 420 6 2 1 2

GREEN BEANS LG 300 120 4.5 0 0 15 1260 18 3 3 6

GET UP & GEAUX KIDS 1 224 260 5 0.5 0 45 680 32 3 10 21

MEAL

SIGNATURE PORTION WT. CALORIES FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM CARBS DIETARY FIBER SUGAR PROTEIN
SIDES SIZE (g) (g) (g) (g) (mg) (mg) (g) (g) (g) (g)

BISCUIT 1 60 260 15 7 0 0 450 26 2 1 4

BAGUETTE 1 36 90 2 0 0 0 80 18 1 1 3

CHEDDAR CHEESE 1 45 140 4.5 2.5 0 0 210 21 1 0 3

TORTILLA

CAJUN FRIES REG 85 260 14 5 1 10 570 30 2 0 3

CAJUN FRIES LG 255 770 41 16 3.5 25 1700 89 7 1 10

CORN ON THE COB 1 EAR 284 190 2 0.5 0 0 0 37 4 0 6

MACARONI & CHEESE REG 156 200 7 3.5 0 15 490 26 1 3 8

MACARONI & CHEESE LG 468 600 21 11 0 45 1470 78 3 0 24

MASHED POTATOES REG 142 110 4 2 0 5 590 18 1 1 3

MASHED POTATOES LG 426 330 12 6 0 15 1770 54 3 3 9

RED BEANS& RICE REG 146 230 14 4 0 10 580 23 5 0 7

RED BEANS& RICE LG 438 690 42 12 0 30 1740 69 15 0 21

CAJUN RICE REG 123 170 5 2 0 25 530 25 1 4 7

CAJUN RICE LG 369 510 15 6 0 75 1590 75 3 11 21

GREEN BEANS REG 100 40 1.5 0 0 5 420 6 2 1 2

GREEN BEANS LG 300 120 4.5 0 0 15 1260 18 3 3 6

COLE SLAW REG 138 220 15 2.5 0 10 300 19 2 15 1

COLE SLAW LG 414 660 46 8 0 30 900 58 7 45 4

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Nutrition | Popeyes

ONION RINGS 6 75 280 19 8 1 10 460 25 2 2 3

ONION RINGS 12 150 560 38 17 2.5 25 920 50 5 4 6

ONION RINGS 18 225 830 56 25 3.5 35 1370 74 7 6 9

JALAPENOS 1 6 0 0 0 0 0 368 1 1 0 0

JALAPENOS 6 36 0 0 0 0 0 2208 6 6 0 0

BREAKFAST PORTION WT. CALORIES FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM CARBS DIETARY FIBER SUGAR PROTEIN
SIZE (g) (g) (g) (g) (mg) (mg) (g) (g) (g) (g)

CHICKEN BISCUIT 1 148 490 26 14 0.5 28 1275 47 1 2 17

SAUSAGE BISCUIT 1 138 540 36 18 0 32 1100 41 1 2 13

EGG BISCUIT 1 138 510 29 15 0 125 1155 41 1 2 13

EGG & SAUSAGE

BISCUIT 1 186 690 45 22 0 157 1520 43 1 2 20

BACON BISCUIT 1 140 400 25 12 0 5 780 37 3 2 8

SAUSAGE & GRAVY

BISCUIT 1 185 510 33 14 0.5 15 1090 42 3 3 10

GRITS 1 141 370 5 0.5 0 0 30 80 7 0 5

HASHBROWNS 1 110 360 20 9 10 10 450 41 4 0 3

COFFEE 1 16 OZ 0 0 0 0 0 0 0 0 0 0

ORANGE JUICE 1 10 OZ 140 0 0 0 0 20 33 0 30 2

DESSERTS PORTION WT. CALORIES FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM CARBS DIETARY FIBER SUGAR PROTEIN
SIZE (g) (g) (g) (g) (mg) (mg) (g) (g) (g) (g)

APPLE SAUCE 1 113 50 0 0 0 0 10 12 2 8 0

HOT CINNAMON 1 100 320 6 8 0 5 340 40 2 12 3

APPLE PIE

MISSISSIPPI MUD PIE 1 85 280 7 1.5 0 20 210 51 2 27 3

MARDI GRAS 1 87 310 19 10 0 60 290 32 1 22 4

CHEESECAKE

SLICED PECAN PIE 1 95 410 21 6 0 70 220 52 1 22 4

HOT SWEET 1 100 350 19 8 0 15 370 41 2 10 4

POTATO PIE

BEVERAGES PORTION WT. CALORIES FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM CARBS DIETARY FIBER SUGAR PROTEIN
SIZE (g) (g) (g) (g) (mg) (mg) (g) (g) (g) (g)

COKE 22 OZ 230 0 0 0 0 22 59 0 59 0

DIET COKE 22 OZ 0 0 0 0 0 38 0 0 0 0

SPRITE 22 OZ 210 0 0 0 0 77 56 0 56 0

FANTA STRAWBERRY 22 OZ 300 0 0 0 0 75 80 0 80 0

FANTA ORANGE 22 OZ 300 0 0 0 0 25 80 0 80 0

HAWAIIAN PUNCH 22 OZ 175 0 0 0 0 265 43 0 43 0

MOUNTAIN DEW 22 OZ 290 0 0 0 0 120 77 0 77 0

PEPSI 22 OZ 200 0 0 0 0 50 70 0 70 0

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Nutrition | Popeyes
DIET PEPSI 22 OZ 0 0 0 0 0 50 0 0 0 0

DR PEPPER 22 OZ 250 0 0 0 0 87.5 68 0 68 0

UNSWEETENED TEA 22 OZ 0 0 0 0 0 10 0 0 0 0

SWEET TEA 22 OZ 180 0 0 0 0 10 45 0 45 0

SIGNATURE PORTION WT. CALORIES FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM CARBS DIETARY FIBER SUGAR PROTEIN
SAUCES SIZE (g) (g) (g) (g) (mg) (mg) (g) (g) (g) (g)

BARBEQUE 1 28 45 0 0 0 0 320 10 0 8 0

RANCH 1 28 150 15 2.5 0 10 230 3 0 1 0

SWEET HEAT 1 38 70 0 0 0 0 160 19 0 14 0

MARDI GRAS MUSTARD 1 28 100 8 1.5 0 10 240 5 1 4 1

COCKTAIL 1 28 30 0 0 0 0 320 6 0 6 0

TARTAR SAUCE 1 28 140 15 2.5 0 15 280 1 0 1 0

CREAMY HORSERADISH 1 28 130 11 2 0 10 90 6 0 6 0

BLACKENED RANCH 1 28 120 0 2 0 2 250 2 0 1 1

The nutritional information provided in the "Nutrition Guide" and otherwise on the Popeyes ® website or in its restaurants is comprised of data provided by an independent testing company commissioned by
Popeyes (ABC Research, Inc.) and is current as of January 2012. The data is based on standard product formulations and portion sizes, which can vary due to sampling differences, seasonal differences,
ingredient substitutions, supplier variations, slight differences in product assemble on a restaurant-by-restaurant basis, and other factors. All standard domestic Popeyes menu items are listed in the "Nutrition
Guide". Some products may not be listed at all restaurants. Products currently being tested and other limited time offerings and other regional menu alternatives may not be listed. Serving sizes may also vary
slightly. We encourage anyone with food sensitivities, allergies or other special dietary needs or concerns to consult with your personal physician or dietitian prior to eating at any Popeyes restaurant. Updated
January 2012

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http://popeyes.com/menu/nutrition[8/28/2012 9:46:18 AM]