This document discusses the advantages and disadvantages of several common fitness tests: sit and reach (flexibility), hand grip dynamometer (strength), push up test (aerobic endurance), 35m sprint (speed), and vertical jump (power). For each test, it covers the advantages like ease of use, cost, and ability to compare results to norms. Disadvantages include potential inconsistency, expense, and effect of skills, technique, or external factors on performance. It also evaluates the validity and reliability of each test in measuring the intended fitness component.
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This document discusses the advantages and disadvantages of several common fitness tests: sit and reach (flexibility), hand grip dynamometer (strength), push up test (aerobic endurance), 35m sprint (speed), and vertical jump (power). For each test, it covers the advantages like ease of use, cost, and ability to compare results to norms. Disadvantages include potential inconsistency, expense, and effect of skills, technique, or external factors on performance. It also evaluates the validity and reliability of each test in measuring the intended fitness component.
This document discusses the advantages and disadvantages of several common fitness tests: sit and reach (flexibility), hand grip dynamometer (strength), push up test (aerobic endurance), 35m sprint (speed), and vertical jump (power). For each test, it covers the advantages like ease of use, cost, and ability to compare results to norms. Disadvantages include potential inconsistency, expense, and effect of skills, technique, or external factors on performance. It also evaluates the validity and reliability of each test in measuring the intended fitness component.
Copyright:
Attribution Non-Commercial (BY-NC)
Available Formats
Download as DOC, PDF, TXT or read online from Scribd
This document discusses the advantages and disadvantages of several common fitness tests: sit and reach (flexibility), hand grip dynamometer (strength), push up test (aerobic endurance), 35m sprint (speed), and vertical jump (power). For each test, it covers the advantages like ease of use, cost, and ability to compare results to norms. Disadvantages include potential inconsistency, expense, and effect of skills, technique, or external factors on performance. It also evaluates the validity and reliability of each test in measuring the intended fitness component.
Copyright:
Attribution Non-Commercial (BY-NC)
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Download as DOC, PDF, TXT or read online from Scribd
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Factors Affecting Fitness Testing Advantages and Disadvantages
Task2-Fitness Testing Hope Taylor
Advantages and Disadvantages of Fitness Testing
Sit and Reach-(Flexibility) Advantages
Easy to perform and quick to perform A box, ruler and measuring sheet can be used if you dont have access to a sit and reach box A lot of data for comparison because it is the most common test for flexibility
Disadvantages Potential for inconsistency Different arm and leg lengths for different people Has to be done indoors in a dry environment
Validity-
This tests only measures the flexibility of the lower back and hamstrings, and is a valid measure of this
Reliability-
The reliability will depend on the amount of warm-up
allowed, and whether the same procedures are followed each time. Most norms are based on no previous warm-up, though the best results will be achieved after a warm up or if the test is proceeded by a test such as the endurance test which can act as a warm up. If a warm up is used, it is important to have a standardized warm up and test order and repeat it for each test.
Hand Grip Dynometer-(Strength) Advantages
Simple to perform and quick to perform Many norms available for comparison Can be performed anywhere
Disadvantages Must be calibrated Expensive to buy one
Validity- The validity of this test as a measure of general strength
has been questioned, as the strength of the forearm muscles does not necessarily represent the strength of other muscle groups. If you wish to measure the strength of a particular muscle group, there are other specific tests that can be performed.
Reliability- the dynamometer may need to be calibrated
regularly to ensure consistent results. Having consistent technique and adequate rest is required to ensure reliability
Press Up Test-(Aerobic Endurance) Advantages
Easy and quick to
Disadvantages A skilful performer would
perform Can be performed anywhere Minimal Cost Many can do be tested at once Minimal equipment needed
have a better result than an average performer Tests general strength and not specific strength areas
Validity- This test provides a means to
monitor the effect of training on the athlete's physical development. Validity could be affected by performers not lowering and raising properly in accordance to the procedure.
Reliability- Reliability will depend upon how strict
the test is conducted and the individual's level of motivation to perform the test.
35 Metre Sprint-(Speed) Advantages
Easy to perform
Disadvantages A skilful performer would perform better than an average performer
Minimal cost if using cones Test can be performed anywhere More than one person can perform at a time
Expensive if using windgates Incorrect footwear could affect results
Weather could affect results
Validity-
Validity could be affected by an assistant not stopping the
stopwatch when you cross the line specifically.
Reliability-
Reliability is greatly improved if timing gates are used.
Also weather conditions and running surface can affect the results, and these conditions should be recorded with the results. If possible, set up the track with a crosswind to minimize the effect of wind.
Vertical Jump-(Power) Advantages
Quick and Easy to perform
Disadvantages Weather a warm up has been provided will affect results Only one person can perform at any time
Minimal equipment required- a marked metre wall will be fine Test can be performed in Heavy clothing could any environment inhibit a better performance
