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    Estimated Glucose Load Chart

    Uploaded by

    Subhang Chakma
    The document is an Estimated Glucose Load (EGL) Chart that provides estimates of the glycemic load per 100g of various food items. The chart is color coded with green indicating foods that are good, yellow indicating foods to eat in moderation, and red indicating foods to avoid. The chart notes that the EGL values are estimates and not laboratory values, and accuracy should be verified before use. It also provides contact information for free consultation and the price of the chart.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Estimated Glucose Load Chart

    Uploaded by

    Subhang Chakma
    5K views30 pages
    The document is an Estimated Glucose Load (EGL) Chart that provides estimates of the glycemic load per 100g of various food items. The chart is color coded with green indicating foods that are good, yellow indicating foods to eat in moderation, and red indicating foods to avoid. The chart notes that the EGL values are estimates and not laboratory values, and accuracy should be verified before use. It also provides contact information for free consultation and the price of the chart.

    Original Description:

    EGL chart

    Original Title

    Estimated-Glucose-Load-Chart

    Copyright

    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    The document is an Estimated Glucose Load (EGL) Chart that provides estimates of the glycemic load per 100g of various food items. The chart is color coded with green indicating foods that are good, yellow indicating foods to eat in moderation, and red indicating foods to avoid. The chart notes that the EGL values are estimates and not laboratory values, and accuracy should be verified before use. It also provides contact information for free consultation and the price of the chart.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    5K views30 pages

    Estimated Glucose Load Chart

    Uploaded by

    Subhang Chakma
    The document is an Estimated Glucose Load (EGL) Chart that provides estimates of the glycemic load per 100g of various food items. The chart is color coded with green indicating foods that are good, yellow indicating foods to eat in moderation, and red indicating foods to avoid. The chart notes that the EGL values are estimates and not laboratory values, and accuracy should be verified before use. It also provides contact information for free consultation and the price of the chart.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 30

    EGL Chart

    Estimated Glucose Load (EGL) Chart


    +

    per 100g of each uncooked food item


    Estimated Glucose Load is also known as Estimated Glycemic Load

    Green - Good for you

    Yellow - Don’t eat much

    Red - Avoid eating


    For SugarLess Recipes Visit Our YouTube Channel

    Disclaimer :- We don’t claim accuracy of the


    chart. This chart is for reference only. Please For Free Consultation
    verify the accuracy of EGL before use. EGL
    may vary in some products.
    8448952009
    EGL: Mathematical estimation not a
    laboratory value. Email : info@diabexy.com
    @Copyright Iimitation or Reprint in Part or
    whole is Punishable offense MRP INR 199/-
    Index
    1. Vegetable 19. BMI Chart

    2. Fruits 20. Important Formula

    3. Cereals 21. Gluco Data Book


    4. Pulses 22. Diabexy Flour & Mixes
    5. Readymade Cereal 23. Diabexy Sweetner
    6. Milk Product 24. Cookies
    7. Oil & Fat 25. Diabexy Sweets

    8. Sugars 26. Diabexy Supplements

    9. Nuts & Dry Fruits 27. Miscellaneous

    10. Spices 28. Charts & Books

    11. Snacks

    12. Biscuits

    13. Sweets

    14. Breads

    15. Non Veg

    16. Processed Non Veg

    17. Non Alcoholic Beverages

    18. HbA1c Chart


    V E G E T A B L E S

    Amaranth Leaves
    (चौलाई का साग)

    Onion ( ाज)

    Lotus Stem - Dry


    (कमल ककड़ी,भीस)
    F R U I T S

    54 Avocado (एवोकाडो)
    55 Gooseberry (आवला)
    56 Muskmelon (खरबूजा)
    57 Lemon(नीबूं )
    58 Raspberry (रसभरी)
    59 Cherry (चेरी)
    60 Apricot Fresh (खमुानी)

    61 Phalsa (फालसा)
    62 Indian Blackberry (जामनु)
    63 Plum (आलू बुखारा)
    64 Peach (आडू )
    65 Indian Plum (बेर)
    66 Pear (नाशप त)
    67 Apple (सेब)
    68 Sweet Lime (मौसमी) 4.73
    69 Lychee (लीची)
    70 Strawberry ( ॉबेरी)
    71 Orange(सं तरा)
    72 Kinnow (Mandarin)
    73 Papaya (पपीता)
    74 Watermelon (तरबूज)
    75 Pineapple (अनानास )
    76 Guava (अम द)
    77 Grapes (अगंूर)
    78 Kiwi (क वी)
    79 Custard Apple (शरीफा)
    80 Mango (आम)
    81 Pomegranate (अनार)
    82 Blueberries ( ू बैरीज़)
    83 Fig (अज
    ं ीर)
    84 Sapota (चीकू )
    85 Banana (के ला)
    86 Loquat (लोकाठ)
    87 Ripe Jackfruit (पका आ कटहल) 14.85
    88 Wood Apple (बेल) 20.67
    89 Dates (खजरू) - Fresh 31.50
    C E R E A L S

    90 3.0
    Diabexy Breakfast
    91 Pancake Mix 3.0
    92 Soyabean(सोयाबीन)
    93 Diabexy Instant Dosa Mix 7.0
    94 Diabexy Sugar Control A a 7.0
    95 Diabexy A a Gluten free
    96 Nutroac ve Brown-X-a a
    97 Diabexy Nuts free a a 12.0
    98 19.86
    99 20.00
    100 Barley (जौ) 24.46
    Water Chestnut Flour
    101 ं का आटा)
    ( सघाड़े 25.00
    102
    103
    104
    105
    106
    107
    108
    109
    110
    111
    112
    P U L S E S

    113
    114 Black Chickpea (काला चना) 17.00
    White Chickpea
    115 (सफे द चना / छोले) 17.00

    116
    117
    118
    119
    120
    121
    122
    123
    124
    125
    126
    127
    READYMADE CEREAL

    128 Soya Nuggets(सोया नगेटस


    ् )
    129 Besan(बेसन)
    130 Italian Pasta( इटा लयन पा ा)
    131 Pasta(पा ा)
    Moong Daal Vadi
    132 (मं गू दाल क वड़ी)
    133 Noodles (नडू )
    134 Macaroni (मैकरोनी)
    135 Chowmein (चाऊ मन)
    136 A a Noodles (चाऊ मन)
    137 Spaghe ( घेटी)
    138 Muesli (मएूस ल)
    139 Porridge (द लया)
    140 Sooji (सूजी)
    141 Oats (जई)
    142 Vermicelli (सेवई)
    143 Mul grain A a (म ी ेन आटा)

    144 Dalia (द लया)


    Muesli Dry Fruit Mix
    145 (मसुेली डाई ू ट म )
    Muesli Fruit Mix
    146 (मसु ेली ू ट म )
    147 Maida (मेदा)
    148 Wheat Flakes (गे ं का द लया)
    149 Sabudana (साबूदाना)
    150 Poha (पोहा)
    Corn Flakes
    151 (मकई के भनुे ए फु ले)
    M IL K P R ODUCT

    152 Paneer (पनीर)


    153 Soya Paneer (सोया पनीर)
    154 Cream (मलाई)
    155 Bu er Milk (छाछ)
    156 Co age Cheese (छाना)
    157 Cheese Slice (चीज़ का टुकड़ा)
    158 Cheese Block (चीज़ ॉक)
    Mozzarella Cheese
    159 (मो ज़रेला चीज़)
    160 Curd (दही)
    Milk Full Cream
    161 (दध
    ू फु ल म)
    162 Toned Milk (टोडं दध)
    ू
    163 Cow Milk (गाय का दध)
    ू
    Double Toned Milk
    164 (डबल टोडं दध)
    ू
    165 Soya Milk (सोया दध)
    ू
    166 Cheese Spread (चीज ेड)
    167 Khoya (खोया)
    Milk Powder Whole
    168 (दध
    ू पाउडर साबुत)
    Milk Powder Skimmed
    169 (दधू पाउडर ड)
    O IL & F A T

    170
    171 Sunflower Oil (सु ोवेर ओइल)

    172 Soyabean Oil (सोयबेअन ओइल)


    173 Palm Oil (प ओइल)
    174 Oilve Oil (ओइ े ओइल)
    175 Coconut Oil (ना रयल तेल)
    176
    177
    SUGARS

    178 Erythritol (ए र टॉल )


    Fructooligosaccharide
    179 ( ु ू लगोसक
    े े राइड)
    180 Curculin (कर ू लन)
    181 Inulin (इनु लन)
    Oligofructose
    182 (ओ लगो ोज)
    183 Polydextrose (पॉली डे टोज)
    184 Stevia ( े वया)
    185 Tagatose (टैगाटोज़)
    186 Xylitol (जाइ लटोल)
    187 Aspartame (अ टम)
    188 Sucralose (सु ालोज़)
    Isomalto-Oligosaccharide
    189 (आइसोमा ो)
    Diabexy Sugar (Sugar
    190 Control)
    191 Mannitol (म टोल)
    192 Sorbitol (सो बटोल)
    193 Yacon Syrup (याकॉन सरप)
    194 Galactose (गैले ोज)
    195 Agave Syrup (अगेव सरप)
    196 Fructose ( ु ोज)
    Coconut Palm Sugar
    197 (ना रयल पाम चीनी)
    198 Mal tol (मा टोल)
    199 Palm Sugar
    200 Birch Syrup ( बच सरप)
    201 Blackstrap Molasses (शीरा)
    202 Maple Syrup (मेपल सरप)
    203 Inverted Sugar
    204 Sorghum Syrup ( ार सरप)
    205 Honey (शहद)
    High Fructose Corn
    206 Syrup(मकई चीनी)
    207 Jaggery (गुड़)
    Barley Malt Syrup
    208 (जौ मा सरप)
    209 Lactose (लै ोज)
    210 Golden Syrup (सुनहरा चाशनी)
    Sucrose (White Sugar)
    211 (सु ोज (सफे द चीनी))
    212 Brown Sugar (भरूी श र)
    High Maltose Corn Syrup
    213 (उ मा ोस कॉन सरप)
    214 Glucose ( क
    ू ोज़)
    215 Maltose (मा ोस)
    216 Maltodextrin (मा ोडे टन) 110
    N U T S & D R Y F R U I T S

    Watermelon Seeds
    217 (तरबूज के बीज)
    218 Almonds (बादाम)
    219 Charoli ( चरोजी)
    ं
    220 Walnut (अखरोट)
    221 Coconut Dry (ना रयल सूखा)
    222 Chia Seeds ( चया बीज)
    223 Basil Seeds (तुलसी के बीज)
    224 Peanut (मं गूफली)
    Niger Seeds (Ram l)
    225 (राम तल)
    226 Coconut Fresh (ना रयल ताजा)
    227 Flax Seeds (अलसी के बीज)
    Sunflower Seeds
    228 (सूरजमख
    ु ी के बीज)
    229 Mustard Seeds (सरसो ं के बीज)
    230 Pumpkin seeds (क के बीज)
    231 Sesame Seeds ( तल)
    232 Cashew Nut (काज)ू
    233 Pistachio ( प ा)

    234 Garden Cress (चं शूर)


    235 Pine Nut ( चलगोज़ा)
    236 Safflower seeds (कु सुम बीज)
    237 Areca nuts (सुपारी)
    238 Apricot (खबुानी) - Dry
    239 Lotus Seeds (मखाने)
    240 Dried Dates (छु आरा)
    241 Raisin (िकश मश)
    242 Sultana Currant (मनु ा )
    S P I C E S

    243 Cumin Seeds (जीरा)


    244 Ginger (अदरक)
    245 Poppy Seeds (खसखस के बीज)
    Coriander Leaves fresh
    246 (ध नया प े ताजा)
    247 Cardamom (इलायची)
    Fenugreek Seeds
    248 (मेथी के बीज)
    249 Clove (लौग)
    ं
    250 Turmeric (ह ी)
    251 Cinnamon(दालचीनी)
    252 Green Chilli (हरी मच)
    Coriander Seeds
    253 (ध नये के बीज)
    254 Garlic (लहसुन)
    255 Red Chilli-Dry (लाल मच-सूखी)
    256 Black Pepper (काली मच)
    257 Mango Powder (अमचूर)
    258 Asafoe da (हीग)
    ं
    259 Tamarind Pulp (इमली)
    S N A C K S

    260 Soya Chips (सोया च )


    261 Maida Ma hi (मैदा मठरी)
    262 Corn Nachos (मक नाचौस)
    263 Corn Cheese Crackers
    (मकई चीज़ ै कस)
    B I S C U I T S

    264 Diabexy Salty Jeera Cookies

    265 Diabexy Coconut Cookies


    266 Diabexy Breakfast Bar
    267 Diabexy Almond Cookies
    268 Diabexy Chocolate Cookies
    269 Diabexy Peanut Cookies
    270 Salty Biscuits(नमक न ब ु ट)
    Diges ve Biscuits
    271 (पाचन ब ु ट)
    Sugar Free Biscuits
    272 (शुगर ी ब ु ट)
    273 Cream Biscuits( म ब ु ट)
    274 Sweet Biscuits(मीठे ब ु ट)
    275 Rusk (र )
    SWEETS

    276 Diabexy Desi Ghee


    Coconut Barfi
    277 Diabexy Desi Ghee
    Chocolate Barfi
    278 Diabexy Desi Ghee Kaju Barfi

    279 Ice Cream (आइस म)


    280 Gulab Jamun (गुलाब जामनु)
    281 Rasgulla (रसगु ा)
    282 Besan Laddoo (बेसन के ल )

    283 A a Laddoo (आटा ल )


    B R E A D S

    Mul Grain Bread


    284 (म ी ेन ेड)
    285 White Bread (मैदा ेड)
    286 Brown Bread ( ाउन ेड)
    Whole Wheat Bread
    287 (आटा ेड)
    288 Burger Bread (बगर ेड)
    289 Fruit Bun ( ू ट बन)
    290 Pizza Base ( प ा बेस)
    N O N V E G

    291 Egg
    292
    293
    294
    295
    296
    297 Non-Veg
    PROCESSED NONVEG

    298 Sausage (सॉसेज)


    299 Bacon (बेकन)
    300 Salami(सलामी)
    Chicken Nuggets
    301 ( चकन नगेटस्)
    302 Kabab(कबाब)
    NON ALCOHOLIC BEVERAGES

    Apple cider vinegar


    303 (सेब के सरके )
    So Drink Sugar Free
    304 (को डक ं शुगर ी)
    305 Coconut Water (ना रयल पानी)
    306 So Drink (को ं )
    डक
    307 Flavoured Milk ( ेवड म )
    So Drink Nimbu Flavour
    308 (को डकं न ू वेर)
    So Drink Mango Flavour
    309 (को डकं मगो वेर)
    Tomato Soup Powder
    310 (टमाटर का सूप पाउडर)
    Corn Soup Powder
    311 (मकई का सूप पाउडर)
    312 ं
    Protein Powder ( ोटीन डक)
    313 Ice Tea Premix (आइस टी ी म )
    Concentrated Syrup
    314 (रोहफजा सरप)
    315 Glucose Drink ( क ं )
    ू ोस डक
    HbA1c
    HbA1c is your average blood glucose (sugar) levels for the last three months.

    Non - Diabetic
    HbA1c 4.9 5.0 5.1 5.2 5.3 5.4 5.5 5.6
    mg/dL 94 97 100 103 105 108 111 114
    mmol/L 5.2 5.4 5.6 5.7 5.8 6.0 6.2 6.3
    Pre Diabetic
    HbA1c 5.7 5.8 5.9 6.0 6.1 6.2 6.3 6.4
    mg/dL 117 120 123 125 128 131 134 137
    mmol/L 6.5 6.7 6.8 6.9 7.1 7.3 7.4 7.6

    Diabetic
    HbA1c 6.5 6.6 6.7 6.8 6.9 7.0
    mg/dL 140 143 146 148 151 154
    mmol/L 7.8 7.9 8.1 8.2 8.4 8.5
    Very High Diabetic
    HbA1c 7.1 7.2 7.3 7.4 7.5 7.6 7.7 7.8 7.9 8.0
    mg/dL 157 160 163 166 169 171 174 177 180 183
    mmol/L 8.7 8.9 9.0 9.2 9.4 9.5 9.7 9.8 10.0 10.2

    Dangerous
    HbA1c 8.5 9.0 9.5 10.0 11.0 12.0 13.0 14.0
    mg/dL 197 212 226 240 269 298 326 355
    mmol/L 10.9 11.8 12.5 13.3 14.9 16.5 18.1 20.0
    Important Formulas
    1. Net Carbohydrate = (Carbohydrate - (Fiber + Oligosaccharide + Polyols))

    2. BMI = Body Weight (Kg)


    Height (m)2

    3. HOMA (IR) = Glucose Fasting(mg/dL) X Insulin Fasting(IU/L)


    405

    If IR < 1.5, NO IR
    If IR > 1.5 < 2.5, Moderate IR
    If IR > 2.5, High IR

    4. HOMA (β) = )360 X Fasting Insulin(IU/L)


    Glucose Fasting(mg/dL) - 63
    % )
    5. HOMA (IR) = Glucose Fasting(mmol/L) X Insulin Fasting(IU/L)
    22.5

    6. HOMA (β) = ) 20 X Fasting Insulin(IU/L)


    Glucose Fasting(mmol/L) - 3.5
    % )
    7. Estimated Glucose Load = Total Carbohydrate X Glycemic Index
    /Estimated Glycemic Load 100
    (EGL)

    8. 1 EGL = 1 Gram Glucose


    EGL and Blood Glucose Data

    Blood Sugar Record


    Fasting (Minimum 10 hrs)
    st
    1 EOE
    st
    2hrs After 1 EOE
    2nd EOE
    2hrs After 2nd EOE
    3rd EOE
    2hrs After 3rd EOE
    th
    4 EOE
    th
    2hrs After 4 EOE

    Average Blood Sugar


    EGL Record

    1st EOE (EGL & Items)

    2nd EOE (EGL & Items)

    3rd EOE (EGL & Items)

    4th EOE (EGL & Items)

    Medicine & Supplements Record

    Morning

    Afternoon

    Evening

    Notes
    Flour & Mixes
    Sweetener
    Cookies
    SugarLess Sweets
    Supplements
    Miscellaneous
    Charts & Books

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