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    Boxing Beginner Blueprint

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    tasosdimopoulos12
    This document provides an overview of a beginner to boxer 60 day masterclass program. The program is split into 8 weeks with up to 15 weekly boxing tutorial videos covering techniques like the 8 most important punches, footwork, combinations, delivering power punches, punching faster, shadowboxing, inside punches, uppercuts, overhand punches, and using the heavy bag. Participants need basic boxing equipment to get started. Completing the program will improve fitness, mental health, confidence, and self defense skills.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Boxing Beginner Blueprint

    Uploaded by

    tasosdimopoulos12
    272 views7 pages
    This document provides an overview of a beginner to boxer 60 day masterclass program. The program is split into 8 weeks with up to 15 weekly boxing tutorial videos covering techniques like the 8 most important punches, footwork, combinations, delivering power punches, punching faster, shadowboxing, inside punches, uppercuts, overhand punches, and using the heavy bag. Participants need basic boxing equipment to get started. Completing the program will improve fitness, mental health, confidence, and self defense skills.

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    This document provides an overview of a beginner to boxer 60 day masterclass program. The program is split into 8 weeks with up to 15 weekly boxing tutorial videos covering techniques like the 8 most important punches, footwork, combinations, delivering power punches, punching faster, shadowboxing, inside punches, uppercuts, overhand punches, and using the heavy bag. Participants need basic boxing equipment to get started. Completing the program will improve fitness, mental health, confidence, and self defense skills.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    272 views7 pages

    Boxing Beginner Blueprint

    Uploaded by

    tasosdimopoulos12
    This document provides an overview of a beginner to boxer 60 day masterclass program. The program is split into 8 weeks with up to 15 weekly boxing tutorial videos covering techniques like the 8 most important punches, footwork, combinations, delivering power punches, punching faster, shadowboxing, inside punches, uppercuts, overhand punches, and using the heavy bag. Participants need basic boxing equipment to get started. Completing the program will improve fitness, mental health, confidence, and self defense skills.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 7

    BOXING MASTERCLASS

    BASICS BLUEPRINT
    BOXING MASTERCLASS
    https://youtu.be/athVA7y1c8I
    INTRODUCTION
    Whether you're a corporate professional or
    a boxing enthusiast looking to step into the
    ring or someone who simply wants to
    improve their overall Fitness,mental
    health,Confidence,Self Defence the
    beginner to boxer masterclass program is
    for you!

    page 02
    ABOUT THE BEGINNER TO
    BOXER 60 DAY MASTERCLASS
    Boxing can be repetitive. I believe in having variety and value the program is split
    into 8 weeks ready to access and discover up to 15 weekly structured boxing
    tutorial videos to train there is plenty of variety available to pick and choose.

    THE BENEFITS
    Benefits of boxing on your work and professional life?
    boxing is a great way to boost your confidence. Through the physical and mental
    challenges of the sport, you will learn perseverance, determination, and resilience.
    These qualities are essential in a professional setting, as they help you to overcome
    challenges and achieve success.

    Boxing also improves your physical health, increasing your energy levels and
    improving your overall fitness. This can lead to increased productivity and better
    performance in the workplace.Finally, boxing teaches discipline and self-control,
    which are crucial for a successful career. So why not incorporate boxing into your
    routine and reap these benefits for your work and professional life.

    page 03
    WHAT EQUIPMENT DO I NEED TO START
    Boxing gloves

    Handwraps

    Skipping rope

    Water bottle

    Towel

    Comfy gym Clothes

    Mouth guard (optional)

    TRAIN LIKE A CHAMPION.


    Sharpen Your Boxing Skills - Become Faster, Slicker & More Powerful Than Ever
    Before with these top tutorials

    page 04
    8 MOST IMPORTANT PUNCHES IN BOXING
    https://drive.google.com/file/d/1MoALHir0LHyMCDM0-
    hWT7uE4Mo_63kVE/view?usp=drivesdk

    Masterclass basic footwork


    https://drive.google.com/file/d/163nhLrRsIdo2c8jY3VhG
    xIIHNMBobN9V/view?usp=drivesdk

    Building your first combination


    https://drive.google.com/file/d/1zNfuFIBQZMHSdstw3W
    N58a0VLbxgQF8C/view?usp=drivesdk

    How to deliver a power punch


    https://drive.google.com/file/d/1YJOP8dEsWYTdS7kWb
    RfZJ-PRoqsUGVYY/view?usp=drivesdk

    3 Tips to punch faster


    https://drive.google.com/file/d/1zp7AfHyX5G-
    MPIFQyrzJGbbr7UYn7en_/view?usp=drivesdk

    Shadowboxing tips
    https://drive.google.com/file/d/1C-
    J739FthiCBeaYbeMOSgIr59utKZgs6/view?usp=drivesdk

    Master your inside punches


    https://drive.google.com/file/d/1dxEgZ2WKXSEuC5y-N-
    Aj247QcoRAV6hB/view?usp=drivesdk

    page 05
    Master your uppercuts
    https://drive.google.com/file/d/1-
    6mGxR9tvY_PHaXknMIa3YkwwO4-cdi9/view?usp=drivesdk

    Overhand punch tips


    https://drive.google.com/file/d/18fA9Tf1lhXKX6BfLF-Q6-
    VtLx89sRX6t/view?usp=drivesdk

    Beginner heavy bag tips


    https://drive.google.com/file/d/1LgIbhtJcsf2-
    XdOq562Bkkua5g3o2219/view?usp=drivesdk

    Master the heavy bag like a pro


    https://drive.google.com/file/d/13N88tN4kfPpN9GqOjY
    WfCKBcPW8JnSoh/view?usp=drivesdk

    WHATS NEXT?
    Connect on Facebook Join my masterclass community facebook group 👇🏻
    https://www.facebook.com/groups/279290671842657/?ref=share_group_link

    Or check out my website

    https://www.mattcrawfordboxing.com/

    page 06
    About Matt
    ABOUT MATT CRAWFORD
    Matt is a Licenced Boxer, personal trainer and boxing coach based in Dunedin, New
    Zealand. Im a Professional Boxing Coach Under NZ Fight & Fitness Academy with 10+
    years of experience in coaching and competing. Partnered with a rockstar boxing resumé
    having represented New Zealand on multiple occasions winning many International and
    National Titles Matt's passion for boxing and fitness is second to none and he shares that
    passion daily with everyone who enjoys having fun while training hard.

    BOXING MASTERCLASS
    https://youtu.be/athVA7y1c8I

    page 07

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