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    Cricket Training Manual 2019

    Uploaded by

    deshan2022
    The document provides an introduction to cricket, including objectives, contents, and sections on batting, bowling, fielding, and drills. It discusses balance and shot technique in batting. In bowling, it covers spin bowling techniques like off-spin and leg-spin, as well as swing bowling. It also discusses playing short pitched deliveries and executing back foot shots in response.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Cricket Training Manual 2019

    Uploaded by

    deshan2022
    15 views24 pages
    The document provides an introduction to cricket, including objectives, contents, and sections on batting, bowling, fielding, and drills. It discusses balance and shot technique in batting. In bowling, it covers spin bowling techniques like off-spin and leg-spin, as well as swing bowling. It also discusses playing short pitched deliveries and executing back foot shots in response.

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    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    The document provides an introduction to cricket, including objectives, contents, and sections on batting, bowling, fielding, and drills. It discusses balance and shot technique in batting. In bowling, it covers spin bowling techniques like off-spin and leg-spin, as well as swing bowling. It also discusses playing short pitched deliveries and executing back foot shots in response.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    15 views24 pages

    Cricket Training Manual 2019

    Uploaded by

    deshan2022
    The document provides an introduction to cricket, including objectives, contents, and sections on batting, bowling, fielding, and drills. It discusses balance and shot technique in batting. In bowling, it covers spin bowling techniques like off-spin and leg-spin, as well as swing bowling. It also discusses playing short pitched deliveries and executing back foot shots in response.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 24

    A

    NINTR
    ODUCT
    ION
    T
    OCRIC
    KET
    Objectives

    Contents
    3
    4
    4’

    5
    Ba ance:
    er will take to be ready for the bowlers delivery. Good balance is key here.

    Ba ance Technique:
    1) Ba er will tak t the Ba ease.
    2) Feet will be evenly balanced - shoulder width apart
    3) Knees slightly bent- with the bat placed behind the back leg
    4) Toes in line with the middle wicket
    5) Hip and shoulder poin o the bowler (essen side-on”

    6) Head will be in a balanced and lev t both eyes are


    looking at the bowler
    6
    7
    Batting
    Shot Technique:

    This is the basic FORWARD


    movement shot mechanics. Starting
    from Stance to Finish.

    Note the “9” formation of the hands


    and the bat which is kept constant
    throughout the entire shot.

    Also, the “Down Swing” phase (if


    stopped) at that is a DEFENSIVE
    shot. The “Finish” phase is a
    continuation of the shot and it is an
    ATTACKING shot.

    Ba ance Ba Forward Step Down Swing Finish

    Ba ance Ba Forward Step Down Swing Finish

    8
    B

    9
    Bowling

    10
    Fielding

    11
    Drills

    F2

    F1

    12
    13
    14
    Intermediate
    Topics
    Spin bowling
    Is generally known as ‘slow’ bowling. In spin bowling rota ons on the ball ceated by finger and wrist
    ac on will either ma e the ball spin to the right or to the lee�.nown as “off-spin” or “leg-spin”.

    Depending on the grip and wrist ac on- the ball will either wing to the right or lee�

    Things to consider:
    * Slower and shorter run up
    * Good grip
    O ffSpin:

    * Fingers (index and middle spread apart along the seam).


    * Wrist and finger flick in a clockwise dirirec on
    * “Turning a door knob”
    * Ball will spin to the right afer pitching

    Leg Spin:

    * Fingers (index, middle and ring along the seam).


    * Wrist rotates in an an -clockwise direc on
    * Back of hand facing le� side
    * Ball will spin to the le� aer pitching
    Swing bowling
    Is a part of fast or pace bowling. Swing bowling refers to the way in which the ball swings (or ‘curves’)
    afer being released from the bowlers hand. Known as “in-swing” and “out-swing”.

    Depending on the grip and wrist ac on- the ball will either wing to the right or lee�

    Things to consider:
    * Run up (straight to target)
    * Good grip
    * Wrist locked and behind ball (”12 o’clock”)
    * Seam posi on will dicate movement dirrec on

    IN OUT
    Swing
    “Short” pitched deliveries
    and Back Foot Shots A short pitched delivery refers to a delivery from a
    bowler which pitches further away from a bater, so
    closer to the bowlers half of the pitch.

    The result being a higher bouncing ball around mid


    sec on o the head.

    For a bater, stepping forward to hit the ball will only


    result in an almost unmanageable hi ng posi on
    where the ball will be to high to control. In this case,
    stepping back and across closer to the baters wickets,
    and maintaining a higher (almost standing posi on) will
    help them contend with the high bouncing ball more
    comfortably. Both defensive and offensive (aggressive)
    shots can be played to this type of delivery.
    Back foot Defense

    Back Foot Drive

    Things to remember:

    * Recognize if the ball is


    Hook or Pull Shot
    short or full. If it is short
    decide to go back.
    * Step BACK and ACROSS
    to o ffstump
    * Decide which side of the
    field you want to hit the
    Square Cut ball (depending on where
    ball is going)
    * Play the shot

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