Exercise Booklet For Defaulttemplate0

Exercise booklet
Exercise booklet for DefaultTemplate0

Therapist: DefaultTemplate0
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This booklet was created using software freely available at www.physiotherapyexercises.com 1

Exercise booklet
This shows example text at the beginning of the list of exercises.
Pushing up a ramp forwards

Exercise title
Pushing up a ramp forwards
Therapist`s aim
To improve fitness and strengthen the shoulders.
Client`s aim
To improve your fitness and strengthen your shoulders.
Therapist`s instructions
Position the patient in their wheelchair at the bottom of a ramp. Instruct the
patient to ascend the ramp.
Client`s instructions
Position yourself sitting in your wheelchair at the bottom of a ramp. Practice
ascending the ramp.
Progressions and variations

Repeat __ times.
Less advanced: 1. Ascend up gentler slopes. More advanced: 1. Ascend up
steeper slopes.
Precautions
1. Ensure that wheelchair does not flip backwards.

Exercise booklet
Passive/active cycle for upper and/or lower limbs
Exercise title
Passive/active cycle for upper and/or lower limbs
Therapist`s aim
To improve fitness and joint range.
Client`s aim
To improve your fitness and joint range.
Position the patient in their wheelchair with their hands and/or feet in the
paddles of the active/passive cycle. The machine can be used to either
actively or passively rotate the arms and legs.
Position yourself sitting in your wheelchair with your hands and/or feet in the
paddles of the active/passive cycle. The machine can be used to either
actively or passively rotate your arms and legs.
Perform exercise for __
Progressions and variations minutes.
Less advanced: 1. Decrease the active resistance. More advanced: 1.
Increase the active resistance. 2. Increase duration.
Precautions
1. Check for pressure marks in areas where sensation is absent or impaired.

Exercise booklet
Active cycle for upper limbs
Exercise title
Active cycle for upper limbs
Therapist`s aim
To improve fitness.
Client`s aim
To improve your fitness.
Position the patient in their wheelchair with their hands in the paddles of the
active cycle. Instruct the patient to cycle with their hands.
Position yourself sitting in your wheelchair with your hands in the paddles of
the active cycle. Cycle with your hands.
Progressions and variations Perform exercise for __

Less advanced: 1. Decrease the active resistance. More advanced: 1. minutes.
Increase the active resistance. 2. Increase duration of exercise.
Precautions
1. Check for pressure marks in areas where sensation is absent or impaired.

Exercise booklet
Propping in long sitting and moving weight forwards
Exercise title
Propping in long sitting and moving weight forwards
Therapist`s aim
To improve the ability to prop in long sitting.
Client`s aim
To improve your ability to prop in long sitting.
Position the patient in long sitting. Instruct the patient to transfer their weight
from behind their hips to in front of their hips.
Position yourself sitting with your legs straight out in front of you. Practice
transferring your weight from behind your hips to in front of your hips.

Repeat __ times.
Less advanced: 1. Decrease the excursion of movement. More advanced: 1.
Increase the excursion of movement.
Precautions
1. Preserve tenodesis grasp.

Exercise booklet
Propping back and forth in long sitting
Exercise title
Propping back and forth in long sitting
Therapist`s aim
To improve the ability to prop in long sitting.
Client`s aim
To improve your ability to prop in long sitting.
Position the patient in long sitting. Instruct the patient to transfer their weight
from in front of their hips to behind their hips, and then bring their weight
forwards again.
Position yourself sitting with your legs in front of you. Practice transferring
your weight from in front of your hips to behind your hips then bringing your
weight forwards again.
Repeat __ times.
Less advanced: 1. Transfer weight between the hands. More advanced: 1.
Perform functional tasks in this position.
Precautions
1. Preserve tenodesis grasp.

Exercise booklet
Moving the legs across the bed
Exercise title
Moving the legs across the bed
Therapist`s aim
To improve the ability to move the legs across the bed in long sitting.
Client`s aim
To improve your ability to move your legs across the bed in long sitting.
Position the patient in long sitting. Instruct the patient to use their upper limbs
to move their legs across the plinth.
Position yourself sitting on a plinth with your legs straight out in front of you.
Practice using your upper limbs to move your legs across the plinth.
Repeat __ times.
Less advanced: 1. Sit in a supported position. 2. Place the legs on a slide
sheet. 3. Wear slippery pants. 4. Remove the shoes. More advanced: 1.
Position patient on a soft mattress.
Mon Tue Wed Thu Fri Sat Sun
Wk 1
Wk 2
This shows example text at the end of the list of exercises.

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Exercise booklet

Exercise booklet for DefaultTemplate0

This booklet was created using software freely available at www.physiotherapyexercises.com 1

This shows example text at the beginning of the list of exercises.

Pushing up a ramp forwards

Progressions and variations

This booklet was created using software freely available at www.physiotherapyexercises.com 2

This booklet was created using software freely available at www.physiotherapyexercises.com 3

Progressions and variations Perform exercise for __

This booklet was created using software freely available at www.physiotherapyexercises.com 4

Progressions and variations

This booklet was created using software freely available at www.physiotherapyexercises.com 5

This booklet was created using software freely available at www.physiotherapyexercises.com 6

Mon Tue Wed Thu Fri Sat Sun

This shows example text at the end of the list of exercises.

This booklet was created using software freely available at www.physiotherapyexercises.com 7

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