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CHAPTER 5 THE MIND AND FOOD FACTORS IN MOOD SWINGS AND AGING
Live foods are much richer in vitamins, minerals, protein, and enzymes, so you only need to eat about half as much food ... Its the optimal way to eat for longevity. The benefits are a stronger immune system, an immense amount of energy and vitality, and anti-aging effects. Live foods are bursting with energy. - Gabriel Cousens, M.D., author of Conscious Eating, North Atlantic Books, 2002 Simple, natural nutrition in moderation is a saving of time, money and strength. It increases bodily and psychic energy and strengthens resistance to disease. Cornaro Health and Happiness are the Measure of all things Epicurus

FOOD AND MOOD Everything is energy vibrating at different rates of speed. The more dense an object or person is, the lower its rate of vibration. Animal flesh, processed foods, saturated with refined sugar and trans fats (partially hydrogenated oils) as well as foods cooked at high temperatures that kill the live amino acids and vitamin content are very dense with low or no vibration because the food is dead. Those addicted to dead foods become slaves to their cravings and end up desensitized to their bodys natural distress signals that get short circuited due to a buildup of mucus, heavy metals, toxins and parasites in the body. Food addicts fail to connect dead food to mood swings, physical pain and energy drains. Moreover, food addicts have difficulty seeing the obvious and exercising common sense. On the other hand, food addicts who manage to summon the incentive to override their addiction to dead foods regain their sensitivity to and awareness of what is healthy for mind, body and spirit and what is not. Getting to that place of awareness involves the following: clearing the mind of negative, chaotic, hateful or fragmented thoughts and replacing them with positive, loving and forgiving thoughts; soothing and nurturing the body with astringent, enzyme rich live fruits and vegetables; eliminating dead parasites, mucous and intestinal plaque with Bentonite clay, psyllium and colonics/enemas; daily walks barefoot in the sand, soil or grass to pull toxins from the soles of the feed where the body pushes them (the feet are furthest away from the

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heart) so that they are easily pulled back into the electromagnetic field of the earth; sun bathing draws photons of light energy into the body; a mere ten (10) minutes of sun gazing within an hour of sunrise and sunset draws the energy of the sun directly into the brain to activate the pineal and pituitary glands; practicing yoga increases the flow of kundalini energy along the spinal column, releasing energy blockages of along the seven chakra system located along the spine. daily meditation with sacred music allows one to commune with and listen to the voice of The Presence.

All of the foregoing practices raise ones vibration and consciousness. Those who vibrate at higher levels of consciousness are able to: be at peace in the midst of lifes storms; feel grateful for simple abundance; and find joy through work and service to others. Moreover, those on a path to higher consciousness have learned the wisdom of the following old adages: (1) Cleanliness is next to godliness. (2) Food affects mood. (3) You are what you eat. An article titled Finding Your Food Mood Solution, that appeared in Erewhons magazine Better Nutrition, May, 2007, laid out the following simple yet important findings regarding food and mood: Its not your imagination -- there are plenty of people out there with pissy moods One survey found that rude behavior is more common now than it was 20 or 30 years ago. Another study reported that 16 million Americans terrorize others with outbursts of explosive rage. WHATS GOING ON? As a sociologist and nutritionist, I blame two factors: the mounting stresses of modern life and the deterioration in eating habits. When were stressed our eating habits are the first thing to slide. We delay meals or skip them completely, then end up quenching our hunger at the nearest fast-food restaurant. The trouble is that junk foods and snacks turn our blood sugar into a roller coaster, pulling our mood with it and shortchanging the neuronutrients we need for better moods and behavior. BLOOD SUGAR AND NEURONUTRIENTS If youre skeptical about the food-mood connection, think about how you feel after eating. If your blood sugar climbs too high after you eat, you get sleepy. Thats because high blood sugar suppresses orexin, a brain chemical responsible for alertness. When your blood sugar is low, you get hungry and

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may also feel impatient, irritable and physically weak. Extreme blood sugar swings point to poor glucose tolerance, a form of pre-diabetes. ANGER Anger is a secondary emotion, stemming from frustration, hurt or pain Learn to recognize when your anger is building, and then develop an inner reset switch to turn it down take several deep breaths or remove yourself from the triggering situation get your feelings out physically but safely, such as by hitting a pillow [try yoga]. In terms of supplements, take a high potency multi-vitamin supplement and 10 times the recommended dosage of B-complex; 1,000 mg of Vitamin C; and Omega 3 fish oils. YOU ARE WHAT YOU EAT Indeed, we are what we eat and our S.A.D. (Standard American Diet) is not making us all that we can be, nor is a lifestyle of constant stress and degenerate eating habits conducive to longevity, health or happiness. Moreover, there are those, like myself, who, as a child, had a sneaky suspicion that growing decrepit and falling apart, as one ages, was out of harmony with nature. There is nothing dignified, beautiful or appealing about aging in humans. Living close to nature as a child, I noticed that animals in the wild live in harmony with nature and that they did not develop cancer, arthritis, go bald or grow decrepit. They die with beauty and grace, the way they were born. On the other hand, I observed that domesticated animals developed the very same diseases as humans, looked old, and died miserable, pain ridden deaths. I wondered back then if there could have been a connection between the dead, processed food that humans fed their pets, which is the same type of dead food humans feed themselves? I did not find anything to support my suspicions for decades; that is, until I ran across the results on the internet of Dr. Pottengers Cat Studies. As a child, there was no internet, thus, gathering research was a bit more arduous. Today, it is available at the click of a mouse or the tap of a finger on a glass screen. POTTENGER CAT EXPERIMENTS ILLUSTRATE THE GENETIC TENDENCY PRINCIPLES SOURCE: Pottengers Cats, a Study in Nutrition www.NutritionReallyWorks.com The benefits of raw foods are nothing new to the new millennium. Experiments conducted by Dr. Francis M. Pottenger in the 1940s provided proof a long time ago that eating raw foods are a major contributing factor in having a healthier, longer lifespan. In the 1940's Francis M. Pottenger (not Pottinger) M.D. began a ten year study using 900 cats to determine what effects processed foods have on the body, and to examine the genetic propensity of passing degenerative disease traits from generation to generation. The cats were divided into five groups with two of the groups fed raw, whole foods and the other three groups

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cooked, enzyme less foods. The cats were observed over a four generation period and the following results were documented by Dr. Pottenger: SUMMARY OF POTTENGER CAT EXPERIMENTS: 1. The first generation fed cooked enzymeless foods developed diseases and illnesses near the end of life; 2. The second generation fed cooked enzymeless foods developed diseases and illnesses near mid life; 3. The third generation fed cooked enzymeless foods developed diseases and illnesses near the beginning of life. 4. There was no fourth generation. They were either born sterile or were aborted before birth. Contrast the results above with the four generations of cats fed raw, whole foods, alive with enzymes: All four generations remained healthy until the end of their lives. Genetic Potential of Pottenger Cat Study Diseases are not inherited; rather only the tendency or potential of a disease is passed on from parents to offspring. The disease tendency is transferred by way of the genetic code. A genetic tendency is only a potential disease though. A genetic weakness does not have to manifest as a disease unless there are factors that exploit that weakness (poor diet, for example). These genetic weaknesses will get worse with each succeeding generation if they continue in an enzymeless nutrient poor diet. The study proved that genetic weakness becomes more evident with each generation, but more importantly, that there comes a point when it becomes totally out of control. This is evident in the fourth generation. Here's what Dr. Pottenger said, "While no attempt will be made to correlate the changes in the animals studied with malformations found in humans, the similarity is so obvious that parallel pictures will suggest themselves" (Pottenger). Pottenger's cats study offers simple insight into why children today are developing degenerative diseases that used to only show up in humans over 50 years of age. What is alarming about this study is that levels of health get progressively worse with each generation. The four generations of cats were observed over ten years. It takes approximately 20 years to beget a generation of humans so the same study would take over 80 years to conduct with people. Of course no such study is being done. It is, however, easy to observe the alarming increase in heart disease, cancer, arthritis, and autoimmune diseases over the last 80 years.

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It would appear that instead of becoming resigned to the vicissitudes associated with aging, one would be better served investing time into learning how to prevent and reverse signs of aging through adoption of healthier eating, thinking and belief patterns. It would also seem sensible to set an intention to reverse limiting beliefs held in the unconscious about aging, dis-ease and longevity and take responsibility for developing and practicing longevity and healthy thinking. Once an intention is set, the universe will conspire to help individuals achieve their goals, as Paulo Coelho explains in The Alchemist. Moreover, there is a plethora of research to prove that fried and baked foods, partially hydrogenated oils (i.e. trans fats), meats and sweets, (which feed parasites, yeast, mold and fungus, who eat and secrete toxins), are major players in the deadly game of dis-ease and aging as are the thoughts one thinks and the beliefs one holds about life expectancy and longevity. Changing habits involves awakening from the illusions of the ego, then developing the discipline to detoxify the mind, body and spirit to reclaim sovereignty over ones destiny. CHANGE FROM THE INSIDE OUT The striking difference in individuals after developing longevity thinking, detoxing and changing to a natural, live food diet is often so remarkable it is akin to meeting a new person. In reality, that person has actually been made new because cleansing the mind, body and spirit through spiritual practice, daily discipline, and live nourishment allows the beauty of the higher self to shine through. While I am not saying that one cannot transcend to higher levels of consciousness on a poor diet of dead food and limited thinking (there are exceptions to every rule), what I am saying is that the process is slower in a polluted body. Moreover, those born at higher levels of conscious actually retard their progress by eating dense, dead foods. Further, it is a fact that raising consciousness becomes infinitely easier and ones path or purpose in life is a lot clearer after cleansing the brain and body of negativity, narrow mindedness, worms, parasites, yeast, mold, fungi, intestinal plaque, and heavy metals that literally fog the brain and eat away at happiness, energy levels and health. Moreover, feeding the body live foods enables neurotransmitters in the brain to connect and fire correctly, improving the ability to analyze, think critically, and act in harmony with the urge of the higher self toward evolution, personal growth and harmony with others.