A Literature Review:

The Impact of Social Media on Mental Health Among Adolescents

Submitted by:

Beanca Faye F. Namit

11-ABM

Submitted to:

Mrs.Gloribel Lopez Janeo

Reading and Writing Teacher

April 17,2024
 The Impact of Social Media on Mental Health Among Adolescents

Social media has become an integral part of the daily lives of adolescents, offering
various platforms for communication, self-expression, and social interaction. While there are
numerous benefits associated with social media use, concerns have been raised regarding its
potential impact on mental health. This paper aims to explore and analyze the effects of social
media on the mental well-being of adolescents. By examining relevant studies and research
findings, we will gain insights into the potential risks and benefits of social media use among this
vulnerable population Certainly, providing a comprehensive introduction on the impact of social
media on the mental health of adolescents is crucial for understanding this complex issue. To
begin with, it is widely acknowledged that social media has become an integral part of the daily
lives of adolescents, with platforms such as Facebook, Instagram, Snapchat, and Twitter offering
unprecedented opportunities for connectivity, self-expression, and information sharing.
However, alongside these benefits, concerns have been raised regarding the potential negative
impact of excessive social media use on the mental well-being of adolescents.
Numerous studies have explored the relationship between social media and mental health,
with findings indicating a range of potential effects. These effects may include increased feelings
of anxiety, depression, loneliness, and low self-esteem among adolescents who engage in heavy
use of social media platforms. Moreover, the constant exposure to carefully curated and often
unrealistic representations of peers' lives on social media may contribute to feelings of
inadequacy and social comparison.
Furthermore, the addictive nature of social media, coupled with the potential for
cyberbullying and exposure to harmful content, presents additional challenges to the mental
health of adolescents. Importantly, the developmental stage of adolescence, characterized by
heightened susceptibility to peer influence and identity formation, may render adolescents
particularly vulnerable to the impact of social media on their mental well-being.

In light of these concerns, it is essential to delve deeper into the mechanisms through
which social media may influence the mental health of adolescents. By examining relevant
psychological theories and empirical evidence, a more nuanced understanding of this
phenomenon can be attained, ultimately paving the way for effective intervention strategies and
support mechanisms. Therefore, in the subsequent sections, we will explore the various
dimensions of social media impact on adolescent mental health and analyze potential
interventions aimed at mitigating the negative effects.
 The Influence of Social Media on Self-Esteem
Numerous studies have indicated a link between social media use and self-esteem issues
among adolescents the constant exposure to carefully curated and idealized representations of
others' lives can lead to social comparison and feelings of inadequacy the pressure to conform to
unrealistic beauty standards and the fear of missing out (FOMO) can contribute to decreased
self-esteem and increased anxiety and depression.
Cyberbullying and Online Harassment
Social media platforms provide a breeding ground for cyberbullying and online
harassment, which can have severe consequences on adolescents' mental health the anonymity
and distance provided by social media platforms often embolden individuals to engage in
harmful behaviors, leading to increased rates of anxiety, depression, and even suicidal ideation
among victims.
Sleep Disruption and Addiction
The excessive use of social media can disrupt adolescents' sleep patterns, leading to
sleep deprivation and subsequent negative impacts on mental health the addictive nature of social
media can further exacerbate sleep disturbances and contribute to the development of
problematic internet use, such as internet addiction.
Positive Aspects of Social Media
Despite the potential risks, social media can also have positive impacts on the mental
health of adolescents online support communities and mental health awareness campaigns on
social media platforms provide valuable resources and promote mental well-being,social media
can offer a platform for self-expression, creativity, and positive social connections, which can
enhance adolescents' self-esteem and sense of belonging.
The impact of social media on the mental health of adolescents is a complex and
multifaceted issue. While there are potential risks associated with its use, such as negative self-
esteem, cyberbullying, and sleep disruption, social media can also offer positive aspects that
promote mental well-being. It is crucial for parents, educators, and policymakers to be aware of
these potential impacts and develop strategies to mitigate the risks while harnessing the benefits
of social media use among adolescents.
References:

- Anderson M, Jiang J. Teens, Social Media & Technology 2018. Pew Research Center. 2018.

- Fardouly J, Diedrichs PC, Vartanian LR, Halliwell E. Social comparisons on social media: the
impact of Facebook on young women's body image concerns and mood. Body Image.
2015;13:38-45.

- Hinduja S, Patchin JW. Bullying, cyberbullying, and suicide. Arch Suicide Res.
2010;14(3):206-221.

- Woods HC, Scott H. #Sleepyteens: social media use in adolescence is associated with poor
sleep quality, anxiety, depression and low self-esteem. J Adolesc. 2016;51:41-49.
 A Literature Review:

The Impact of Social Media on Mental Health Among Adolescents

Submitted by:

John Russel D. Macuja

Grade 11-HUMSS

Submitted to:

Mrs. Gloribel Lopez Janeo

Reading and Writing Teacher

April 18,2024
 Racism is a societal malady that transcends individual experiences, affecting every
person in profound and complex ways. While its most visible impacts are felt by those directly
targeted, the ripple effects of racism extend far beyond its immediate victims, shaping the
collective consciousness and social fabric of communities. From psychological and emotional
tolls to socioeconomic disparities and systemic injustices, racism leaves an indelible mark on
individuals of all races and ethnicities. This paper seeks to explore the multifaceted effects of
racism on every person, illuminating the interconnectedness of our experiences in a world
marred by prejudice and discrimination. By understanding the pervasive nature of racism and its
far-reaching consequences, we can strive for a more inclusive and equitable society for all. The
effect of racism permeates every aspect of society, influencing the lives of individuals regardless
of their race or ethnicity. While racism primarily targets marginalized communities, its
repercussions extend beyond its direct victims, affecting society as a whole.

Psychological Impact: Numerous studies have explored the psychological toll of racism
on individuals. Research by Williams and Mohammed (2009) highlights how experiences of
racial discrimination can lead to heightened stress levels, anxiety, depression, and overall poorer
mental health outcomes among marginalized groups. Similarly, Sue et al. (2007) discuss the
concept of racial microaggressions, subtle forms of racism that can have cumulative effects on
individuals' psychological well-being over time.

Physical Health: Racism has also been linked to adverse physical health outcomes.
Authors such as Paradies (2006) and Gee and Walsemann (2009) have investigated the impact of
racial discrimination on health disparities, showing how exposure to racism can contribute to
higher rates of chronic illnesses such as hypertension, cardiovascular disease, and even mortality
among racial minority populations.

Educational and Socioeconomic Opportunities: Racism can hinder individuals' access to

educational and socioeconomic opportunities. Studies by Reardon and Owens (2014) and Fryer
Jr. (2011) explore how racial discrimination in educational settings can lead to disparities in
academic achievement and attainment, perpetuating cycles of inequality. Additionally, research
by Pager and Shepherd (2008) highlights how racial biases in hiring practices can limit
employment prospects and contribute to economic disparities between racial groups.

Interpersonal Relationships and Social Exclusion: Racism can strain interpersonal

relationships and contribute to social exclusion. Authors like Dovidio et al. (2008) examine how
perceptions of racial threat can lead to social distancing and avoidance behaviors among
individuals of different racial backgrounds. Similarly, studies by Richeson and Shelton (2003)
explore the phenomenon of interracial anxiety, where individuals may feel discomfort or unease
in cross-racial interactions due to fears of being judged or discriminated against.

Coping Mechanisms and Resilience: Despite the pervasive effects of racism, individuals
may employ various coping mechanisms and demonstrate resilience in the face of adversity.
Authors like Noh and Kaspar (2003) and Clark et al. (1999) investigate factors that contribute to
resilience among racial minority populations, such as strong social support networks, cultural
pride, and ethnic identity development.

Overall, the literature underscores the profound and multifaceted impact of racism on
individuals' lives across various domains. By understanding these effects, policymakers,
researchers, and practitioners can work towards implementing interventions and policies aimed
at addressing systemic racism and promoting equity and justice for all individuals.
References
Williams, D. R., & Mohammed, S. A. (2009). Discrimination and racial disparities in health:
evidence and needed research. Journal of Behavioral Medicine, 32(1), 20-47.
Sue, D. W., Capodilupo, C. M., et al. (2007). Racial microaggressions in everyday life:
implications for clinical practice. American Psychologist, 62(4), 271-286.
Paradies, Y. (2006). A systematic review of empirical research on self-reported racism and
health. International Journal of Epidemiology, 35(4), 888-901.
Gee, G. C., & Walsemann, K. M. (2009). Does health predict the reporting of racial
discrimination or do reports of discrimination predict health? Findings from the National
Longitudinal Study of Youth. Social Science & Medicine, 68(9), 1676-1684.
Reardon, S. F., & Owens, A. (2014). 60 years after Brown: trends and consequences of school
segregation. Annual Review of Sociology, 40, 199-218.
Fryer Jr., R. G. (2011). Racial inequality in the 21st century: the declining significance of
discrimination. NBER Working Paper No. 16256.
Pager, D., & Shepherd, H. (2008). The sociology of discrimination: racial discrimination in
employment, housing, credit, and consumer markets. Annual Review of Sociology, 34,
181-209.
Dovidio, J. F., Kawakami, K., & Gaertner, S. L. (2008). Implicit and explicit prejudice and
interracial interaction. Journal of Personality and Social Psychology, 94(6), 932-943.
Richeson, J. A., & Shelton, J. N. (2003). When prejudice does not pay: effects of interracial
contact on executive function. Psychological Science, 14(3), 287-290.
Noh, S., & Kaspar, V. (2003). Perceived discrimination and depression: moderating effects of
coping, acculturation, and ethnic support. American Journal of Public Health, 93(2), 232-
238.
Clark, R., Anderson, N. B., et al. (1999). Racism as a stressor for African Americans: a
biopsychosocial model. American Psychologist, 54(10), 805-816.