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Ivan Torres

Professor Cyntheia Aradillas

English 1302

03 April 2024

Thompson, W. R., Sallis, R., Joy, E., Jaworski, C. A., Stuhr, R. M., & Trilk, J. L. (2020).

Exercise Is Medicine. American Journal of Lifestyle Medicine.

In this article, Thompson et al. argue that physical inactivity poses significant public health risks,

but integrating exercise into healthcare can mitigate these issues. They support this claim by

elaborating evidence from scientific and medical literature, emphasizing exercise’s role in

treating and preventing chronic conditions. The connectedness within this research speaks on

lifestyle factors, including physical activity in public health. Their work supports my research on

the potential role of healthcare providers in promoting exercise as medicine, enriching the

discourse on incorporating exercise into everyday life for better health outcomes. With this

perspective, exercise can be treated as a medical approach that should be recommended to

individuals who need to be more active. Therefore, the article tied in empirical data along with

statistical data to correlate exercise being a substitute for medicine in the field of physical

improvement.

Qiu, Y., Fernández-García, B., Lehmann, H. I., Li, G., Kroemer, G., López-Otín, C., & Xiao, J.

(2023). Exercise sustains the hallmarks of health. Journal of Sport and Health Science, 12(1), 8-

35.

The author of this article provides a general understanding of regular moderate-intensity exercise
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in maintaining overall health and enhancing survival. Their claims are represented by diverse

health benefits, discussing exercise’s role in maintaining homeostasis and resilience to stress. It

connects with the broader discourse on promoting exercise as a non-pharmacological

intervention for various comorbidities. Lastly, the significance of this research helps my paper

integrate exercise positives to help achieve long-term health and well-being. The research in this

article will help provide a well-informed approach to my thesis and will not only speak on

exercise to be a benefit, but a lifestyle that many should follow. Now with the new terminology

learned within this article, I can use these claims to add relevance to my main ideas and include

supporting statistics that align with the context of my paper. Exercise is not only a form of

physical activity it is an approach people from various age groups and ethnicities can be a part

of.

Vina, J., Sanchis-Gomar, F., Martinez-Bello, V., & Gomez-Cabrera, M. (2012). Exercise acts as

a drug; the pharmacological benefits of exercise. British Journal of Pharmacology, 167(1), 1-12.

Vine et al. propose that exercise can be conceptualized as a drug due to its myriad of beneficial

effects on health. They support this by reviewing exercise's effects on health and lifespan,

paralleling the mechanisms of action of pharmacological drugs. This analogy entails a novel

perspective on the benefits of exercise to be more than just a hobby. The article framed exercise

as a pharmacological intervention, thus when an individual partakes in physical activity they are

activating and relieving their physical and mental state of mind. In other words, with the analogy

of exercise acting as a drug (treatment), promoting physical activity for health improvement is

the objective and connectedness of this article. As for the correlation to my paper, the article is

aware of exercise acting as a potent tool for improving health outcomes, akin to traditional
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pharmacological interventions.

Archer T (2014) Health Benefits of Physical Exercise for Children and Adolescents. J Nov

Physiother 4: 203

Archer contends that physical exercise is a major reason for the well-being of adolescents.

Moreover, the author recommends that children engage in physical activity at an early age to

build a great foundation for stabilizing a healthy lifestyle. Reviewing the inverse manifestation of

exercise benefits, including effects on physical health parameters and mental well-being, the

article connects with research on the early stages of physical activity. It provides insights into

why children and adolescents should include physical activity in their lifestyles, contributing to

discussions on influencing exercise for youth health. The article can be summarized as the focus

of establishing healthy habits early in life, with exercise playing a vital role in overall physical

and mental development. The information from this article will help me construct an introduction

for my paper to convey why children and exercise must be an essential factor to consider in the

development stages of children.

Ross, R. E., VanDerwerker, C. J., Saladin, M. E., & Gregory, C. M. (2023). The role of exercise

in the treatment of depression: Biological underpinnings and clinical outcomes. Molecular

Psychiatry, 28(1), 298-328.

Ross et al. assert that exercise is a promising alternative treatment for depression, offering mental

health benefits alongside its physical advantages. An individual who is depressed is likely to

show symptoms of inactivity and sadness. Although many people who suffer from depression

may not utilize exercise as a tool for treatment, it is evident from the research gathered that
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exercise can be a component for depression treatment. The research is supported from

indications of exercise having the ability to modulate neurotransmitter levels and immune

mechanisms associated with depression. To add on, the research showcases exercise as a

treatment for depression, expanding discussions on exercise’s role in mental health. Ross et al.’s

work explains exercise as a holistic intervention, addressing both physical and mental well-

being. In cooperation with my research, this article included another symptom that can be aided

by exercises. Especially in present times, depression is very common in young adults and

children. Exercise being a contributor to healing depression is an important topic to touch base

on and can be subtopic to the positives of exercise.

Blumenthal, J. A., & Rozanski, A. (2023). Exercise as a therapeutic modality for the prevention

and treatment of depression. Progress in Cardiovascular Diseases, 77, 50-58.

Blumenthal and Rozanski emphasize exercise’s importance in promoting cardiovascular health

and alleviating symptoms of major depressive disorder (MDD). An individual that reflects signs

of depression is less likely to commit in acts of physical activity compared to an individual that

is not suffering from depression. The author supports their research by synthesizing evidence

from clinical trials, providing practical suggestions for healthcare practitioners. Aside from this

information being used by practitioners, this information can be used to further study the

representation amongst depression and exercise relief. Their work contributes to recognizing

exercise as a therapeutic intervention for MDD, enriching discussions on focusing more on

exercise for mental health improvement. All in all, the research captured the importance of

incorporating exercise into treatment approaches for depression, in other words acting as a
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complementary therapy for improving overall well-being. I can use this information for my paper

because I am trying to support my argument of implementation of exercise. Exercise is not meant

to be seen as something that can heal all problems and wounds, it is meant to be a component

which stabilizes the mind and the body. The context of this article aligns with my thesis of my

paper and the sources used in this literature are informative on positive exercise benefits.

Ifcher, J., Zarghamee, H., & Graham, C. (2018). Local neighbors as positives, regional neighbors

as negatives: Competing channels in the relationship between others’ income, health, and

happiness. Journal of Health Economics, 57, 263-276.

Ifcher et al. posit the impact of neighbor’s income on individual awareness, drawing parallels to

the variability observed in exercise-induced oxidative stress. Through empirical analyses, the

authors are observant of the subgroup effects in exercise interventions. The research from these

authors are to provide further insight on factors not considered when trying to influence

individuals to exercise. As presented in the research, considering individual differences and

contextual factors in designing effective exercise interventions, adding to potential personalized

approaches to pushing physical activity for improved health outcomes. With this in mind, this

research can be used in my paper as a perspective that approaches the implementation of exercise

in a more realistic approach. To explain , the article is speaking in terms of exercise

implementation not being suitable to everyone who wants to make the switch and be more active

in their everyday lives, The article includes a realistic dynamic in the sense that some people

may be to worried about other things that exercise may not be something they think about in

their day to dive lives. The paper is considerate and mindful to all types of people and lifestyles

that don’t consider exercise to be a priority. I can cite this research to enhance the quality of my
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paper and include a perspective that is more opposed to exercise rather than in favor of physical

activity.

Kawamura, T., & Muraoka, I. (2018). Exercise-Induced Oxidative Stress and the Effects of

Antioxidant Intake from a Physiological Viewpoint. Antioxidants, 7(9), 119.

Kawamura and muraoka claim that exercise-induced oxidative stress greatly affects individuals,

with fluctuations influenced by exercise type and training status. The main findings in this article

conclude that exercise is not a component of healing stress but instead one that makes an

individual stress more. Additionally, the author does not side with the idea that exercise is a

beneficial element to consider due to the physiological effects it can have on someone. This

research is connected to the other articles given that these authors contribute to the intricate

analysis of the science behind physical activity. The information presented from the author is

important to add to my research paper because it compliments the argument of exercise

effectiveness. This article reinforces the sensitivity in exercise and reminds individuals to be

aware of the good and bad of physical activity.