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    The document discusses the concept of resilience and how people can develop this ability to overcome difficulties and problems. Resilience allows people to face adversity and come out of it stronger. It is not a fixed trait but can be developed over time by knowing one's strengths, learning from experiences, and seeing problems as opportunities. Mexicans score high on measures of resilience due to having faced many hardships like natural disasters and poverty.

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    Copia de - Written Speech

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    jfgonzalezc
    1 views2 pages
    The document discusses the concept of resilience and how people can develop this ability to overcome difficulties and problems. Resilience allows people to face adversity and come out of it stronger. It is not a fixed trait but can be developed over time by knowing one's strengths, learning from experiences, and seeing problems as opportunities. Mexicans score high on measures of resilience due to having faced many hardships like natural disasters and poverty.

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    The document discusses the concept of resilience and how people can develop this ability to overcome difficulties and problems. Resilience allows people to face adversity and come out of it stronger. It is not a fixed trait but can be developed over time by knowing one's strengths, learning from experiences, and seeing problems as opportunities. Mexicans score high on measures of resilience due to having faced many hardships like natural disasters and poverty.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    1 views2 pages

    Copia de - Written Speech

    Uploaded by

    jfgonzalezc
    The document discusses the concept of resilience and how people can develop this ability to overcome difficulties and problems. Resilience allows people to face adversity and come out of it stronger. It is not a fixed trait but can be developed over time by knowing one's strengths, learning from experiences, and seeing problems as opportunities. Mexicans score high on measures of resilience due to having faced many hardships like natural disasters and poverty.

    Copyright:

    © All Rights Reserved
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    of 2

    RESILIENCE

    “Life doesn’t get easier or more forgiving, we get stronger and more resilient.”
    by : Steve Maraboli
    This phrase tells us that we have to learn to overcome the problems that come our way during our life and
    we should never leave problems unresolved.

    Sometimes it seems that life puts us to the test and we must face difficulties such as a serious illness, the
    death of a loved one, financial problems, and many others, there are different circumstances that can push
    us to our limit and make us question whether we have the willpower necessary to continue forward, then we
    have two options: give up and fail or overcome and continue to be strengthened using our resilience
    capacity.

    This concept “resilience” is a term that derives from Latin, resilience actually means to return to our
    previous state or to our natural state, especially after going through some critical or unusual situation.

    People who are more resilient are likely to be better at solving problems, ask for help when they need it, and
    have a can-do attitude.

    On the other hand, people who are less resilient are likely to struggle under pressure, experience symptoms
    of anxiety and depression, and often feel sad when things go wrong.

    Mexico knows what resilience is like no other country because we have lived through many complicated
    situations. Earthquakes, hurricanes, floods, extreme poverty and even a global pandemic, for this reason a
    test was conducted to 3000 Mexicans and an average of 65% of resilience was obtained. A fairly high level,
    which confirms the belief that Mexicans can overcome any obstacle that comes our way.

    This test demonstrated the resilience capacity of Mexicans, since Mexico ranks third in resilience,
    surpassed by Chile and Colombia.

    Resilience is the capacity with which we must face adversity by coming out stronger, and reaching a state of
    personal equilibrium.

    In psychology, resilience corresponds to the capacity we have to face our own problems, overcoming
    obstacles and not giving in to pressure regardless of the situation, is the quality we show to overcome
    periods of emotional pain and trauma involving restructuring our psychological resources according to the
    new circumstances, and our needs.

    In this way resilient people are not only able to overcome the adversities that they have had to live, but they
    are able to go one step further in the process of overcoming them.

    For resilient people there is no such thing as a hard life, only difficult moments

    It is a different and more optimistic way of looking at the world because they are somehow aware that after
    the storm comes the calm. These people often surprise us with their good humor and make us wonder how
    it is possible that after all they have been through they can face life with a smile on their lips.

    Resilience is not a fixed trait, but rather a skill that can be developed over time:
    how to be more resilient:
    ● know your strengths and abilities: (this allows you to know what you are capable of and what you
    can achieve through resilience.)

    ● take difficulties as learning: (this helps you see problems in a different light and take advantage of
    them.)

    ● Learn from difficult experiences: (this helps you to see problems as a new experience).

    Resilient people are better equipped to navigate life's challenges, maintain positive emotions, and recover
    from setbacks. They demonstrate higher levels of self-efficacy, optimism, and problem-solving skills, which
    contribute to their ability to adapt and thrive in adverse situations.Some people even consider resilience to
    be a superpower that few people have.

    Now I ask you, have you used resilience as your superpower?

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