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    Positive Replacement Thoughts Worksheet

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    soma5koshas

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    © All Rights Reserved
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    Positive Replacement Thoughts Worksheet

    Uploaded by

    soma5koshas
    45 views2 pages

    Original Title

    Positive-Replacement-Thoughts-Worksheet

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    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    45 views2 pages

    Positive Replacement Thoughts Worksheet

    Uploaded by

    soma5koshas

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    PositivePsychology.

    com

    Positive Replacement Thoughts Worksheet

    Worksheet

    Taking back control of our thoughts allows us to change how we feel, so that we can improve our
    mood. Becoming more aware of our self-critical or negative thoughts is the first step in building that
    self-awareness.

    This worksheet is designed to help you identify the positive in events and people, then make a habit out
    of doing so.

    Instructions

    Write any Automatic Negative Thoughts that you can think of in the left column.

    Next, consider each in turn and see if you can challenge it with a Positive Replacement Thought in the
    right-hand column.

    This exercise has no time limit. To get better at finding the positive in situations and people, you may want
    to set aside some quiet time each day or week to turn some ANTS into Positive Replacement Thoughts.

    Automatic Negative Thought Positive Replacement Thought

    1
    PositivePsychology.com

    Automatic Negative Thought Positive Replacement Thought

    10

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