MEDICINAL USES CULINARY USES

ITALIAN DRINK FRESH & DRIED OREGANO

OREGANO CONTAINS CHEMICALS
THAT TRADITIONALLY HELPS OREGANO AS TEA OR USE THE LEAVES IN
PASTA & PIZZA SAUCES,STIR
REDUCE COUGH AND SPASMS. Origanum FRIES, PIES, SOUPS & BAKED
GOODIES.IT'S LOADED WITH
OREGANO ALSO MIGHT HELP
DIGESTION BY INCREASING BILE vulgare ANTIOXIDANTS THAT HELP
PREVENT CELL DAMAGE, AND IT'S
FLOW AND FIGHTING AGAINST AN EXCELLENT SOURCE OF FIBER,
SOME BACTERIA, VIRUSES, FUNGI, VITAMIN K, MANGANESE, IRON,
INTESTINAL WORMS, AND OTHER VITAMIN E, TRYPTOPHAN AND
PARASITES. CALCIUM.

MEDICINAL USES CULINARY USES

ROSEMARY ROSEMARY IS USED AS A
ROSEMARY HAS BEEN HAILED SINCE
SEASONING IN A VARIETY OF
ANCIENT TIMES FOR ITS MEDICINAL DISHES, SUCH AS SOUPS,
PROPERTIES. ROSEMARY WAS Salvia CASSEROLES, SALADS, AND STEWS.
ROSEMARY IS A RICH SOURCE OF
TRADITIONALLY USED TO HELP
ALLEVIATE MUSCLE PAIN, IMPROVE
rosmarinus ANTIOXIDANTS AND ANTI-
INFLAMMATORY COMPOUNDS,
MEMORY, BOOST THE IMMUNE AND WHICH ARE THOUGHT TO HELP
CIRCULATORY SYSTEM, AND BOOST THE IMMUNE SYSTEM AND
PROMOTE HAIR GROWTH. IMPROVE BLOOD CIRCULATION. IT
IS ALSO A GOOD SOURCE OF IRON,
CALCIUM, AND VITAMIN B-6.

MEDICINAL USES CULINARY USES

PEPPERMINT IS A POPULAR
PEPPERMINT USE FOR SALADS, TEA OR SIMPLY A
MORNING MOOD BOOSTING TOOTH
TRADITIONAL REMEDY FOR MANY CLEANSER.DRIED PEPPERMINT
CONDITIONS. IT IS BELIEVED TO Mentha LEAVES CAN BE USED IN SAUCES
AND SALADS. CHOPPED MINT
HAVE CALMING EFFECTS. IT IS USED
TO TREAT FLATULENCE,
piperita LEAVES MAKE EXCELLENT TEAS
AND GARNISH
MENSTRUAL PAINS, DIARRHEA,
NAUSEA, DEPRESSION-RELATED
ANXIETY, MUSCLE AND NERVE PAIN,
THE COMMON COLD, INDIGESTION,
AND IBS.

MEDICINAL USES CULINARY USES

BASIL IS USED FOR STOMACH

SWEET BASIL SWEET BASIL HAS A SPECIAL
AFFINITY FOR TOMATOES AND
SPASMS, LOSS OF APPETITE, TOMATO-FLAVOURED DISHES, AND
INTESTINAL GAS, KIDNEY Ocimum IT IS AN ESSENTIAL INGREDIENT
CONDITIONS, FLUID RETENTION, TO MAKE A TRULY WONDERFUL
HEAD COLDS, WARTS, AND WORM
basilicum PESTO SAUCE. YOU CAN ALSO ADD
SWEET BASIL TO BEANS, CHEESES
INFECTIONS. IT IS ALSO USED TO MARINADES, MUSHROOMS, PASTA
TREAT SNAKE AND INSECT BITES. AND PASTA SAUCES AND SALADS.
WOMEN SOMETIMES USE BASIL
BEFORE AND AFTER CHILDBIRTH TO
PROMOTE BLOOD CIRCULATION,
AND ALSO TO START THE FLOW OF
BREAST MILK

MEDICINAL USES CULINARY USES

LEMON VERBENA IS USED FOR

LEMON LEMON VERBENA LEAVES HAVE A
SWEET LEMON FLAVOUR THAT
DIGESTIVE DISORDERS INCLUDING VERBENA GOES WELL THINLY SLICED IN
INDIGESTION, GAS, COLIC, SALADS OR JUICES. THEY ARE ALSO
DIARRHEA, AND CONSTIPATION. IT GOOD TO MAKE A HOT TEA AND
IS ALSO USED FOR AGITATION, Aloysia AIDS ALL TYPES OF DIGESTION
ISSUES AND ARE ALSO USED FOR
JOINT PAIN, TROUBLE SLEEPING citrodora SKIN ISSUES, COLDS AND
(INSOMNIA), ASTHMA, COLDS, FEVERS.INSERT VERBENA LEAVES
FEVER, HEMORRHOIDS, VARICOSE IN SUGAR AND KEEP SHAKING
VEINS, SKIN CONDITIONS, AND BOTTLE FOR A WEEK TO MAKE
VERBENA SUGAR.
CHILLS.
MEDICINAL USES CULINARY USES
FRENCH LAVENDER IS A UNIQUE HERB IN
THE FLOWER AND THE OIL OF
LAVENDER ARE USED TO MAKE LAVENDER THAT EVERY PART OF THE PLANT—
BUD, STEM, AND LEAF—CAN BE
MEDICINE. LAVENDER OIL AND TEA USED IN COOKING.AS A RULE,
IS COMMONLY USED FOR
HEADACHES, ANXIETY, STRESS,
Lavandula LAVENDER CAN BE USED
SIMILARLY TO FRESH ROSEMARY,
AND INSOMNIA. IT IS ALSO USED dentata IN RECIPES LIKE JAMS, BISCUITS..
LAVENDER FLOWERS ALSO MAKE A
FOR DEPRESSION, DEMENTIA, PAIN BEAUTIFUL GARNISH FOR SALADS,
AFTER SURGERY, AND MANY OTHER DESSERTS, AND MORE. TOSS FRESH
CONDITIONS. A PILLOW FULL OF LAVENDER FLOWERS INTO A SALAD
TO ADD A POP OF COLOR, OR
DRIED LAVENDER FLOWERS HELPS
SPRINKLE THE BUDS OVER ICE
INSOMNIA AND ANXIETY. CREAM, INTO A GLASS OF
SPARKLING WINE, OR ON TOP OF A
PARTY-WORTHY CAKE.

MEDICINAL USES CULINARY USES

THYME CAN BE ADDED TO SOUPS

THE FLOWERS, LEAVES, AND OIL
OR STIR FRIES AND EVEN DRUNK
ARE USED AS MEDICINE. THYME IS
SOMETIMES USED IN COMBINATION
ENGLISH AS A TEA. THYME IS PACKED WITH
VITAMIN C AND IS ALSO A GOOD
WITH OTHER HERBS. THYME IS THYME SOURCE OF VITAMIN A.ENGLISH
USED FOR SWELLING THYME IS A LOW-GROWING PLANT
(INFLAMMATION) OF THE MAIN Thymus WITH FRAGRANT LEAVES. THIS
HERB GOES WELL WITH JUST
AIRWAYS IN THE LUNG vulgaris ABOUT EVERYTHING. ADD IT
(BRONCHITIS), COUGH, PATCHY (FRESH OR DRIED) TO BLENDED
HAIR LOSS (ALOPECIA AREATA), HERB MIXTURES, OR USE IN
SOUPS, SAUCES, BEANS, AND
STOMACH PROBLEMS, AND MANY
MORE. IT'S ALSO A GREAT
OTHER CONDITIONS. ADDITION TO POTPOURRI OR
HOMEMADE SOAP.

MEDICINAL USES CULINARY USES

PEOPLE TAKE WILD THYME FOR

MOTHER MOTHER THYME IS A GREAT
BREATHING PROBLEMS INCLUDING THYME ADDITION TO SOUPS, STEWS,
SALADS AND SAUCES. IT IS
COUGH, BRONCHITIS, AND FANTASTIC USED EITHER FRESH
SWOLLEN AIRWAYS. THEY ALSO OR DRIED. WHEN USED FRESH
TAKE IT FOR KIDNEY AND BLADDER THE LEAVES OR WHOLE TWIG CAN
DISORDERS, TO IMPROVE BLOOD Thymus BE USED. A HERBAL TEA FROM
WILD THYME CAN HELP TREAT
CIRCULATION, TO LOWER BAD serphyillium ASTHMA, INDIGESTION AND
CHOLESTEROL, AND TO TREAT HEADACHES.IT'S HIGH IN
INTESTINAL GAS AND COLIC. THEY CARBOHYDRATES, PROTEINS,
MAGNESIUM, VIT C, POTASSIUM
ALSO USE IT TO IMPROVE SLEEP, TO
AND IRON.
STIMULATE THE IMMUNE SYSTEM,
AND TO TREAT INFECTIONS.SOME
PEOPLE APPLY WILD THYME
DIRECTLY TO THE SKIN TO KILL
GERMS, AND TO TREAT ARTHRITIS,
ECZEMA, WOUNDS, AND SPRAINS.

MEDICINAL USES CULINARY USES

PARSLEY HAS MANY VITAMINS,

THE PARSLEY LEAF, SEED, AND
MINERALS, AND ANTIOXIDANTS
ROOT ARE TRADITIONALLY USED TO THAT CAN PROVIDE IMPORTANT
MAKE MEDICINE. PARSLEY IS HEALTH BENEFITS. IT IS A
COMMONLY USED TO COOL THE ITALIAN PARTICULARLY RICH SOURCE OF
LIVER, CLEAR THE EYES, AND FOR (FLAT LEAF) VITAMIN K. A SINGLE
TABLESPOON OF FRESH CHOPPED
ITS DIURETIC PROPERTIES. SOME PARSLEY PARSLEY PROVIDES MORE THAN
PEOPLE TAKE PARSLEY BY MOUTH 70% OF THE RECOMMENDED
FOR BLADDER INFECTIONS, KIDNEY DAILY INTAKE OF VITAMIN K.
STONES, CONSTIPATION, COUGH, Petroselinum PARSLEY ALSO CONTAINS A GOOD
AMOUNT OF VITAMIN A AND
ASTHMA, AND HIGH BLOOD
PRESSURE. IT IS ALSO TAKEN BY crispum ANTIOXIDANTS KNOWN AS
FLAVONOIDS. USED TO FLAVOR
MOUTH TO START MENSTRUAL SOUPS, SAUCES, STEWS, AND
FLOW OR TO CAUSE AN ABORTION. ADDS A ZESTY FLAVOR TO PASTAS
AND SALADS.
MEDICINAL USES CULINARY USES
CHIVES THE FLAVOR OF CHIVES IS
SEVERAL STUDIES HAVE BEEN
CONSIDERABLY MILDER THAN
PRODUCED WHICH SUGGEST THAT ONION OR GARLIC. THE HERB IS
ALLIUMS, INCLUDING CHIVES, Allium USED FRESH OR DRIED (AS WELL
COULD HELP PREVENT OR FIGHT
schoenoprasum AS THE FLOWERS) TO FLAVOR
VINEGARS, OFTEN IN
AGAINST CANCER. ALLIUMS ALSO
COMBINATION WITH OTHER
PREVENT OSTEOPOROSIS. CHIVES HERBS. DRIED OR FRESHLY
ARE PACKED WITH VITAMIN K, A CHOPPED CHIVES ARE EXCELLENT
CRITICAL COMPONENT IN BONE ADDITIONS TO SOUPS AND SALADS,
DENSITY. IT ALSO IMPROVES AS WELL AS DIPS, SOFT CHEESES
AND HERBAL BUTTERS.
MEMORY. CHIVES CONTAIN BOTH
CHOLINE AND FOLATE.

MEDICINAL USES GARLIC CULINARY USES

THE WHOLE PLANT IS CHIVES THEY CAN BE USED IN STIR-FRY,

TEMPURA, STUFFED INTO
ANTIBACTERIAL, CARDIAC, DUMPLINGS, AND USED IN EGG
DEPURATIVE, DIGESTIVE, Allium DISHES. GARLIC CHIVES CAN ALSO
STIMULANT, STOMACHIC AND tuberosum BE MINCED AND USED TO FLAVOR
SOUPS, MARINADES, VINEGAR, AND
TONIC. IT IS AN ANTI-EMETIC HERB
DIPPING SAUCES.
THAT IMPROVES KIDNEY FUNCTION.
IT IS USED INTERNALLY TO TREAT
URINARY INCONTINENCE, KIDNEY
AND BLADDER WEAKNESSES ETC.

MEDICINAL USES CULINARY USES

THESE POTENT LITTLE PACKAGES

STRAWBERRY STRAWBERRIES ARE BEST EATEN
FRESH. THEY CAN ALSO BE USED
PROTECT YOUR HEART, INCREASE IN MANY WAYS FOR COOKING.
HDL (GOOD) CHOLESTEROL, LOWER Fragaria × THEY ARE USED FRESH IN JAMS,
YOUR BLOOD PRESSURE, AND
ananassa SALADS, SAUCES AND BLENDED
DRINKS, AND THEY ARE COOKED
GUARD AGAINST CANCER. THE
TO MAKE SYRUPS AND SAUCES.
LEAVES HAVE BEEN USED AS A THEY ARE ALSO BAKED IN MANY
DIURETIC TO REMOVE GRAVEL AND DESSERTS, SUCH AS CAKES, PIES,
STONES AND PROMOTE OVERALL TARTS, COBBLERS, BREADS AND
KIDNEY HEALTH WHILE IMPROVING MUFFINS.
THE CONDITION OF THE BLOOD,
STIMULATING THE METABOLISM
AND AS AN OVERALL TONIC.

ABOUT THIS GUIDE

This guide was created with the intention to help those
starting out with both culinary and medicinal herbs. It is a
guide created by trial and error and mostly to help you choose
what herbs are best for growing in your own climatic zones.
Sunrise is open to your feedback on growing these amazing
additions to your garden, whereever you maybe growing
them.

SUNRISE FARMS
RAGALA, HALGRANOYA
SRI LANKA
+94773933753