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    Candida Diet - Foods To Eat

    Uploaded by

    Amada Flores Rubio
    The document provides a list of foods to eat and avoid on the Candida diet. Foods to eat include non-starchy vegetables, fermented vegetables, legumes, live yogurt cultures, meat, fish, nuts and seeds, non-glutenous grains, herbs and spices, oils, seasonings, and herbal beverages. Foods to avoid include sugars, alcohol, high sugar fruits, starchy vegetables, processed meats, large fish, dairy, additives, coffee, nuts, and beans. The goal is to starve Candida of sugars and mold while nourishing the gut with probiotics.

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    Candida Diet - Foods To Eat

    Uploaded by

    Amada Flores Rubio
    241 views6 pages
    The document provides a list of foods to eat and avoid on the Candida diet. Foods to eat include non-starchy vegetables, fermented vegetables, legumes, live yogurt cultures, meat, fish, nuts and seeds, non-glutenous grains, herbs and spices, oils, seasonings, and herbal beverages. Foods to avoid include sugars, alcohol, high sugar fruits, starchy vegetables, processed meats, large fish, dairy, additives, coffee, nuts, and beans. The goal is to starve Candida of sugars and mold while nourishing the gut with probiotics.

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    Candida Diet

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    The document provides a list of foods to eat and avoid on the Candida diet. Foods to eat include non-starchy vegetables, fermented vegetables, legumes, live yogurt cultures, meat, fish, nuts and seeds, non-glutenous grains, herbs and spices, oils, seasonings, and herbal beverages. Foods to avoid include sugars, alcohol, high sugar fruits, starchy vegetables, processed meats, large fish, dairy, additives, coffee, nuts, and beans. The goal is to starve Candida of sugars and mold while nourishing the gut with probiotics.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    241 views6 pages

    Candida Diet - Foods To Eat

    Uploaded by

    Amada Flores Rubio
    The document provides a list of foods to eat and avoid on the Candida diet. Foods to eat include non-starchy vegetables, fermented vegetables, legumes, live yogurt cultures, meat, fish, nuts and seeds, non-glutenous grains, herbs and spices, oils, seasonings, and herbal beverages. Foods to avoid include sugars, alcohol, high sugar fruits, starchy vegetables, processed meats, large fish, dairy, additives, coffee, nuts, and beans. The goal is to starve Candida of sugars and mold while nourishing the gut with probiotics.

    Copyright:

    © All Rights Reserved
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    Candida Diet - Foods To Eat modified from www.TheCandidaDiet.

    com

    CATEGORY FOODS TO EAT NOTES

    VEGETABLES Artichokes Non-starchy vegetables starve the Candida of the


    Asparagus sugar and mold diet that feed it. You should buy
    Avocado your vegetables fresh and eat them raw, steamed or
    Broccoli grilled.
    Brussels sprouts Reduce, but don’t eliminate, starchy vegetables
    Cabbage such as sweet potatoes, potatoes, yams, corn, all
    Celery winter squash, beets, peas, parsnips and beans.
    Cucumber Olives are OK as long as they are not in distilled
    Eggplant white vinegar.
    Garlic (raw)
    Kale
    Olives
    Onions
    Rutabaga
    Spinach
    Tomatoes
    Zucchini

    FERMENTED Raw Sauerkraut (Bubbies) Fermented foods such as these contain good
    VEGETABLES Kimchi bacteria for the gut.
    Natto

    LEGUMES Beans, Peas, Lentils


    Chickpeas (Garbanzo)
    Tofu
    Soy Cheese
    Soy Milk

    LIVE YOGURT Probiotic yogurt Live yogurt cultures help your gut to repopulate
    CULTURES Kefir with good bacteria. The live bacteria in the yogurt
    will crowd out the Candida yeast and restore
    balance to your system. This is especially useful
    after a course of antibiotics.

    MEAT Beef Eat only fresh and organic meat - processed meat
    Chicken (like lunch meat, bacon and spam) is loaded with
    Lamb dextrose, nitrates, sulfates and sugars.
    Turkey (unprocessed) Smoked or vacuum packed meats are also best
    Buffalo avoided.
    Venison
    Ostrich
    Beef Liver
    Chicken Livers
    Heart
    Kidneys
    CATEGORY FOODS TO EAT NOTES

    FISH Anchovies Wild salmon and sardines do contain ocean


    Herring contaminants, but in much lower amounts than
    Sardines other seafood. Buy these fish fresh or packed in
    Wild caught Salmon olive oil or water.
    Tilapia
    Flounder
    Wild caught Cod
    “Up North” fish (perch,
    walleye, trout)

    NUTS AND Almonds These nuts are healthy and have a low mold
    SEEDS Coconut meat content. If you're still worried about mold, soak
    Chia seeds them in a diluted grapefruit seed extract solution
    Flax Seed for a few hours.
    Hazelnuts
    Hemp Seed Hearts
    Pecans
    Pumpkin Seeds
    Sunflower Seeds
    Walnuts

    NON- Buckwheat These grains contain a high amount of fiber,


    GLUTINOUS Millet excellent for keeping your digestive system moving
    GRAINS Oat Bran and eliminating Candida toxins. Most products
    Steel-cut Oats derived from this list are also OK - e.g. quinoa
    Quinoa crackers, buckwheat flour. You can find these in
    Amaranth the gluten-free section in health food stores.
    Brown Rice

    HERBS AND Basil Many herbs and spices have antioxidant and
    SPICES Black Pepper antifungal properties. They can also improve
    Cinnamon circulation and reduce inflammation. They're great
    Cloves for livening up food if you're on a limited Candida
    Dill diet.
    Garlic
    Ginger
    Oregano
    Paprika
    Rosemary
    Thyme

    OILS Virgin Coconut Oil Use cold pressed oils where possible. Remember
    Olive Oil that heating or boiling can destroy many of the oil's
    Sesame Oil nutrients.
    Flax Oil
    Coconut Oil
    CATEGORY FOODS TO EAT NOTES

    Red Palm Oil

    SEASONING Black Pepper Coconut Aminos are a great alternative to soy


    Sea Salt sauce. And you can use apple cider vinegar to make
    Lemon Juice some delicious salad dressings.
    Coconut Aminos
    Apple Cider Vinegar
    (Organic, Raw, Unfiltered)

    BEVERAGES Chicory root coffee These are just a few of the herbal teas that have
    Cinnamon Tea antifungal properties.
    Peppermint Tea Chicory root is also a great prebiotic (it contains
    Ginger Tea 20% Inulin), so it can help to repopulate your gut
    Licorice Tea with healthy bacteria too.

    SWEETENERS Stevia Stevia and xylitol can be used in place of sugar and
    Xylitol they have a much smaller effect on your blood
    sugar levels.
    Candida Diet - Foods To Avoid

    CATEGORY FOODS TO AVOID NOTES

    SUGARS Sugar Condiments tend to be high in sugar and can


    Honey exacerbate your Candida. Stay away from the
    Maple Syrup soft drinks too. Always read food labels to
    Chocolate make sure your food doesn't contain sugar. Be
    Molasses careful - the aspartame in diet cola weakens
    Rice Syrup your immune system can leave you vulnerable
    Artificial Sweeteners to Candida. STEVIA IS ALL RIGHT TO USE.

    ALCOHOL Wine Alcoholic drinks can be high in sugars that can


    Beer feed a Candida overgrowth. And alcohol itself
    Spirits is broken down into acetaldehyde, one of the
    Liquors toxins that Candida produces.
    Cider

    FRUIT Fresh Fruit The high sugar content in fruit feeds Candida,
    Dried Fruit even though they are natural sugars. Fruits like
    Canned Fruit melon may also contain mold. A squeeze of
    Fruit Juice lemon is OK. ONE SERVING OF FRUIT PER
    DAY IS ALLOWED (NOT BANANA OR
    APPLE)

    VEGETABLES Potatoes This group of vegetables is nutrient-dense,


    Carrots however they should be LIMITED until your
    Sweet Potatoes Candida overgrowth is fully under control.
    Yams (ONE SERVING PER DAY)
    Beets They then can be increased a little later.
    Peas
    Parsnips

    MEATS Cured meats Processed meats like lunch meat and spam are
    Processed meats loaded with dextrose nitrates, sulfates and
    Smoked or vacuum- sugars.
    packed meats
    CATEGORY FOODS TO AVOID NOTES

    FISH All large fish like albacore All shellfish and most large fish contain
    tuna and swordfish alarming levels of heavy metals and toxins.
    All farmed fish Studies have shown that farmed salmon contain
    All shellfish high levels of PCBs, mercury and other
    carcinogenic agents. Small wild caught fish are
    OK.

    DAIRY PRODUCTS Cheese Almost all dairy should be avoided except ghee
    Milk butter.
    Cream
    Buttermilk
    Whey products

    ADDITIVES & Citric Acid The manufactured, additive form of citric acid
    PRESERVATIVES Anything you don't know is derived from yeast. However the natural
    or can't pronounce! form, as found in lemons and limes, is OK on
    the diet.
    Additives and preservatives can disrupt your
    friendly bacteria and allow the Candida yeast to
    flourish.

    OTHER Coffee Caffeine causes spikes in your blood sugar


    BEVERAGES Black & green tea spikes and weakens the immune system. Coffee
    Diet & regular soda also contains mold. Even decaf tea and coffee
    Energy drinks are to be avoided, as they contain residual levels
    Fruit Juices of caffeine.

    NUTS Cashews This group of nuts contains a high amount of


    Peanuts mold which you may be sensitive to.
    Pistachios

    BEANS Beans and other legumes The combination of being hard to digest and
    Chickpeas high in carbs rules out beans from the first
    Tofu stages of the diet. They can be reintroduced
    Soy cheese later on in small portions. All soy products are
    Soy milk forbidden, as the majority of soy is genetically
    All soy products modified.

    MUSHROOMS / Mushrooms Eating some fungi can cause an inflammatory


    MOLDS Truffles reaction if you are already suffering from
    Candida. On the other hand, some medicinal
    mushrooms are actually OK on the diet and
    CATEGORY FOODS TO AVOID NOTES

    have strong immune-boosting properties. Good


    examples are Reishi and Maitake.

    CONDIMENTS Ketchup Ketchup, tomato paste, and spaghetti sauces all


    Mayonnaise contain high amounts of hidden sugars.
    Regular Mustard Condiments generally do tend to be high in
    Relish sugar, and they can exacerbate your Candida.
    Horseradish For an alternative salad dressing, try coconut
    Soy sauce aminos or a simple olive oil and lemon juice
    dressing.

    VINEGAR All vinegars, except for Vinegar is made in a yeast culture, depletes the
    Apple Cider Vinegar stomach of acids and can also cause
    inflammation in your gut. However, one
    particular vinegar (unfiltered apple cider
    vinegar) can actually be helpful in combating a
    Candida overgrowth.

    FATS AND OILS Peanut oil Peanut, corn and canola oil are contaminated
    Corn oil with mold. And most soy beans used in soy oil
    Canola oil are GMO.
    Soy oil

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