PSTECNegative UserGuide
PSTECNegative UserGuide
Includes:
Introduction to PSTEC
Instructions for use
Background information and advice on best practice.
Tim Phizackerley
Creator and Founder of PSTEC
While every attempt has been made to verify the information provided in this report,
neither the author nor his affiliates/partners assume any responsibility for errors,
inaccuracies or omissions. Any slights of people or organizations are unintentional.
If advice concerning medical or related matters is needed, the services of a fully qualified
professional should be sought. This report is not intended for use as a source of medical
advice. Any reference to any person or business whether living or dead is purely
coincidental.
Table of Contents
Quick Introduction 1
What is PSTEC? 5
Multiple Uses 20
Questions 22
Quick Introduction
PSTEC Negative is a tool unlike any other. You can use it for self-help, self-development
and also empowerment. Its purpose is to allow you to remove any and all unwanted
programming whether consciously remembered or not.
Uses:
You use PSTEC Negative to strip those things out at their root.
PSTEC Negative: The Belief Eraser is part of the wider and hugely powerful system
called PSTEC.
I'm the guy who created PSTEC. I'm also a hypnotist, an author, a former computer
analyst, a trainer in hypnosis and a therapist.
Here in brief is my story and the reason for this being available.
In early 2002 I began studying hypnosis because my wife became critically ill. She was
hospitalised because of a genetically inherited condition which had gone haywire. Her
liver was about fifteen times larger than normal due to hundreds of cysts which had
grown very rapidly within it. She had difficulty breathing. She was also finding it almost
impossible to keep food and drink down.
Doctors told her that she needed a liver transplant. They also told her that because she
couldn't exercise or nourish herself properly she was considered not fit enough to survive
such a liver transplant operation.
At the end of 2002 and with no medical options available she was sent home to
deteriorate. There was nothing they could do. This was a death sentence. For her to
survive we needed the hundreds of cysts in her liver that were causing the problem to
reduce in size sufficiently for her to be able to eat and drink and breathe better. If surgery
wasn't a possibility then I figured that perhaps her subconscious could be put to work to
resolve the problem. This was when I turned to hypnosis.
After some quick study of the basic principles I made some recordings for her which she
used several times daily. It made just enough difference that it kept her alive. Within two
weeks she was able to eat and drink pretty normally and she was able to build her
strength. Within four months she was considered fit enough to survive a liver transplant.
Thirteen months later she had what was to be the first of three organ transplants.
In 2007 the first organ graft failed. Karen (my wife) ended up with chronic rejection and
chronic liver failure.
Without a working liver the body quickly poisons itself. One doctor told us that Karen's
readings were by far the worst they had ever seen on the liver unit. She needed another
liver transplant and fast.
Unfortunately, waiting lists for organ grafts don't work to a timetable. There are very long
The rejection and liver failure continued to get worse and just before Christmas of 2007
my wife was given three weeks to live.
When you think about it “You have three weeks to live.” is a pretty limiting belief. If
fully accepted then it is a terminal one. Fortunately, by this time we had learned a great
deal about the effect of beliefs on outcomes.
For this reason instead of simply accepting this as a reality we decided to ignore the
medical prognosis completely. Despite being more ill than I have ever seen anyone in my
entire life, Karen used positive expectancy and I hypnotised her to program her mind for
success in coping with everything and also for survival.
Finally a compatible liver became available and she had her second liver transplant. By
this time I was a full blown expert on hypnotism. Karen asked me to use hypnosis to have
no post-operative pain, rapid healing and a number of other things.
So I hypnotised her and told her subconscious that this would be her reality. After the
operation she had a pain free recovery and also rapid healing. In fact, the surgical
dressing was removed in six days because the wound was closed and dry in that time.
This is very different indeed from the three months normally expected for liver transplant
patients. (The last place to close is usually the part of the incision made near the
sternum.)
Rather than go into all the details here I will summarise it in a way which cuts to the
chase.
I became a hypnotist and therapist because of my wife and this is just a fraction of the
things we have had to deal with. There is a whole lot more. One day perhaps someone
will make a movie about the circumstances that led to PSTEC. Even though there was a
lot more than this to deal with I don't want to clutter this guide. I just want to give you
some background on where PSTEC Negative originated.
After studying hypnosis and the more I learned about the subconscious mind, the more
familiar and in some ways straightforward its operation seemed to be. In some ways, the
subconscious mind can be regarded as being an organic computer with intelligent
software running. I discovered that certain things become possible with an understanding
of the ways in which the subconscious handles information. In essence your subconscious
mind is running the human operating system.
Even as a hypnotist I fairly quickly recognised that hypnosis for all its power also
had certain significant limitations. I figured that there must be far better ways to access
the subconscious mind and create change. I wanted it quick, easy, and very reliable and
also in a form that would allow me to make it available to other people.
This is when I began work on something which I intended to be far more powerful than
hypnosis could ever be. PSTEC was being created.
You may be familiar with PSTEC or you may not. If you are not then here is a very quick
introduction.
PSTEC is short for percussive suggestion technique. PSTEC creates subconscious and
conscious change. It does it fast. It does it reliably. It's also easy to use.
The very heart of PSTEC is something called the “Click Track”. Before diving in with
PSTEC Negative I suggest that your journey should first begin with the PSTEC Click
Tracks.
The Click Tracks are a tool which I created so that unwanted negative emotions could be
neutralised quickly, easily and reliably. The Click Tracks are free to download and
extremely powerful. You can use the PSTEC Click Tracks to erase or lower negative
emotions attached to memories, events, ideas etc.
They are available via the PSTEC website. If you're reading this and you haven't got
them yet then get them now and download them. You can use either of these links.
www.pstec.org/selfhelppn.php
… or …
www.pstecaudiosource.org/selfhelppn
(Your free PSTEC Click Tracks for erasing and clearing negative emotions are
available via the links above).
Downloading them and then using them is your first and most important step. Before
using PSTEC Negative use those and get some familiarity.
The PSTEC Click Tracks can be used on fears, anxieties, anger, jealousy, grief, and all
sorts of other unwanted emotions. They are so powerful that the Click Tracks will often
Click Tracks are VERY, VERY powerful and they sit at the heart of PSTEC.
PSTEC Positive
There are several other PSTEC tools but I'll keep this as simple as I can so I'm not going
to mention those here. There are also a number of tutorials to explore as you gain
familiarity.
If you're new to PSTEC, the names of the tools might seem rather strange but they
quickly make sense. And if you've already used them then you'll already know how
incredibly powerful these tools are.
People who have followed PSTEC for a while know that from time to time I've made
new things available. This is because PSTEC isn't static. PSTEC is evolving. I am
constantly at work figuring out developments and improvements. This is in order to make
everything as easy and effective as possible. My aim from the very outset has been to
build a suite of tools for which there is simply no equal.
If you're familiar with NLP, self-hypnosis, EFT or any other therapy method of any kind,
I'm absolutely confident that you will find PSTEC to be more flexible, easier to use and
most crucially MUCH more powerful.
You MUST
Gain Familiarity With
The FREE Click Tracks (for emotions)
BEFORE
Using PSTEC Negative
For The First Time
If you do not have them already, make sure that you have downloaded the PSTEC Click
Tracks. They are 100% free.
www.pstec.org/selfhelppn.php
… or …
www.pstecaudiosource.org/selfhelppn
(Your free PSTEC Click Tracks for erasing and clearing negative emotions are
available via the links above).
It is essential that you have familiarity with PSTEC Click Tracks and the effect those
tracks have before you ever use PSTEC Negative.
Simply pick some emotional issues that you would like to clear and use the Click Tracks
on them. Do this to be sure you understand how to use them first and also the effects that
they have. This will also help you to realise what a powerful technology this is. The
Click Tracks will also give you a feel for the PSTEC tapping method. This is important
before use of PSTEC Negative on beliefs. Some beliefs which carry emotion must be
click tracked first anyway and this is yet another reason for doing things in this order.
For years though I also wanted to create a tool which you can use to delete and erase your
unwanted programming and limiting beliefs in a very direct way. I wanted the means to
un-deliver old unwanted beliefs and suggestions. I wanted to be able to strip them out
completely at the root. I also wanted it to be easy to use, fast reliable and capable of being
made available just like the other PSTEC tools in a convenient form. Finally I can give
you a tool to do this.
“PSTEC Negative: The Belief Eraser” is a tool which is designed to allow you to erase
unwanted beliefs from your subconscious mind.
You can use “PSTEC Negative: The Belief Eraser” on any beliefs which have caused you
emotional problems.
You can use “PSTEC Negative: The Belief Eraser” on beliefs which have kept you stuck.
You can use “PSTEC Negative: The Belief Eraser” on early programming from
childhood.
You can use “PSTEC Negative: The Belief Eraser” on unwanted religious programming.
You can use “PSTEC Negative: The Belief Eraser” on beliefs which were drummed into
you which you want rid of.
You can use “PSTEC Negative: The Belief Eraser” on all your limiting beliefs.
“PSTEC Negative: The Belief Eraser” is designed to let you erase ALL of those beliefs
and others besides.
A summary of the tools so far...
The addition of PSTEC Negative is a massive development in terms of what PSTEC can
now do. The shift is so major that its development means that I'll have to look again at
tutorials. One such tutorial was the Advanced PSTEC audio. Everything I have said on
You see, as humans we need to have a system for making sense of contradictory
information. Your subconscious assesses contradictory information all the time. I describe
the exact mechanism in detail in the advanced audio and if you're really interested in
exactly how this works then I suggest you study that tutorial. But very briefly I can put it
as follows ...
About many things, you have to make sense of contradictory information or suggestions.
To do this, your subconscious uses a series of balances. One balance exists for each
belief.
You have beliefs about those things and millions of other things. You have a balance for
each of these beliefs so that your subconscious mind can weigh up the contradictory
information you have already accumulated.
On one side of the balance you have all the information derived from past experience
which tells that you can't.
On the other side of the balance you have all the information derived from past
experience which tells you that you can.
When your subconscious weighs this contradictory information, your belief will be one
or the other depending on the balance of information.
PSTEC Positive allows you to add weight to one side of a belief by adding new
information in the form of suggestions. You do this by deciding upon an appropriate
suggestion and then using PSTEC Positive to install it.
PSTEC Positive adds weight to one side of the balance and a lot of weight at that. It does
it fast and efficiently. A single use of PSTEC Positive is equivalent to hundreds of
affirmations. Your purpose in using it is to tip the balance of your belief so that your
subconscious now weighs the information in the way you want.
A perfect example is “I can't do that” or “I can do that”; You would generally use PSTEC
Positive to add suggestion to the side of the belief balance that “you can do that.”
And of course we have so many beliefs about so many things there is often some overlap
between them.
Positive suggestions and PSTEC Positive will readily tip the balance of a belief
sufficiently for it to be expressed by the subconscious mind. This gives you the positive
result you want. And as you get used to this new belief or add more positive suggestions
the balance remains tipped in your favour.
That shift to a much more positively held belief does not mean however that it has
removed the negative and contradictory information from past experience which is still
lurking on the other side of the suggestions your have been using. Your belief may have
changed but the old unwanted programming is still there.
Some people will doubtless now put this in the context of abundant thinking generally
and wonder what the retained negative programming actually does as it sits there. Good
question. It is a relic from your past and certainly not one you would want to retain.
You can change your belief by using a positive suggestion to the effect that you can or
will do something. But now, finally after years of wanting to be able to do this there is a
way to remove the information that you can't. This is because “PSTEC Negative: The
Belief Eraser” is purposefully designed to allow you to strip the unwanted information
and beliefs out of your subconscious altogether.
This means that now you can erase information on the “I can't do that” side of any belief
with PSTEC Negative.
With PSTEC Negative you are removing any opposition to change. You can eliminate
deeply held objections as it actually clears out the negative programming. If you want to
build strong new empowering beliefs then preparing the ground in this way is always
going to be beneficial.
I've wanted the means to do this for many years and this is why I've worked so long and
hard to create PSTEC negative. Its job is to do the clear out for you. This is very useful
and a very important advance. As you will know from your own experience some
negative and limiting programming from your past can be extremely sticky and resistant.
The existence of sticky and resistant negative beliefs basically means there is a lot of past
experience which has sustained them. It probably also means that other negative and
unhelpful beliefs have been propping them up. No matter what your levels of success you
don't want that negative stuff blocking your way.
PSTEC Negative has been designed to let you remove it and this is why a “clearing out”
tool like this is such an important development.
You can use “PSTEC Negative: The Belief Eraser” on any beliefs which have caused
your health problems, emotional problems, relationship problems, financial problems etc.
“PSTEC Negative: The Belief Eraser” is designed to let you erase ALL of those beliefs
and others besides.
With the advent of the belief eraser, PSTEC has changed slightly. Now the best sequence
for change for dealing with an unwanted belief will often be as follows:
1. Use the PSTEC Click Tracks to eliminate any strong negative emotions caused by
the unwanted belief.
2. Use PSTEC Negative, (The belief eraser) to remove the old unwanted belief.
3. Use PSTEC Positive to suggest the belief about that which you want to hold in
future.
In other tutorials, I've talked about how we each create an internal model of reality. We
do this in order to make sense of everything in our lives. This model also includes
everything we think we know about ourselves.
I've talked about how this personally held model of reality behaves like a prison. Your
limiting beliefs are examples of imprisonment. Despite its imprisoning nature, your
model of reality is also tremendously useful to you because it allows you to function in a
truly complex world.
In reality there's even more to this because you don't have just one model of reality.
Your mind actually constructs at least two independent models. You have a subconscious
model and you also have a conscious model. These two models are usually broadly
similar but they are not always in agreement. I've avoided talking about this before
because I didn't want to over complicate things but with the advent of PSTEC Negative it
seems important to do so.
A person who is afraid of spiders can consciously think that their spider phobia is silly. At
the same time their subconscious mind thinks the phobia makes sense. They have
modelled the spider in two different ways; one conscious, and the other subconscious.
Consciously they believe it's safe. Subconsciously they believe it poses a danger.
Hypnosis predominantly targets only the subconscious model. With hypnotic inductions,
people are generally encouraged to relax their conscious mind so they don't critically
analyse suggestion. If one can do that correctly then it allows the suggestions to reach the
subconscious without interference.
The hypnotic method can very efficiently create subconscious change which is indeed
useful because we largely experience reality the way the subconscious decides we should.
But the significant drawback of the hypnotic approach is that while hypnosis is
happening, the conscious mind is NOT at work updating its own model of reality.
For the most effective and useful changes to take place you do NEED your conscious
model to be updated too. This is why there is no relaxation of the conscious mind within
This is to ensure that PSTEC delivers suggestions of change to both models; conscious
and subconscious.
I mention this for two reasons. The first reason is to reiterate that PSTEC is NOT
hypnosis.
Yes, I'm a hypnotist and a hypnotherapist but PSTEC and hypnosis are actually quite
distant cousins. They are not close relations.
The other reason I wanted to mention this is because it'll be useful for you to understand
why PSTEC Positive and PSTEC Negative are so important. These tools work on your
conscious and subconscious models simultaneously in a way that nothing else does.
PSTEC Positive adds suggestion to one side of a belief so you can tip the balance of that
belief. (Or you can deliver some other kind of instruction to your mind of course.)
Adding enough weight to one side of a belief will tip that belief as long as you use the
tool correctly. As such PSTEC Positive is extremely powerful and very useful in its own
right and people have accomplished amazing things using PSTEC Positive. My wife used
PSTEC Positive for pain control for her third transplant (A kidney transplant). She had no
post-operative pain at all … none whatsoever.
I was always conscious though, that simply adding suggestion is not the only way to tip a
belief and that a belief eraser would be an important addition to the PSTEC tool-kit.
Other people have instinctively realised this too. I've had plenty of requests for the means
to eliminate or remove early or unwanted programming and limiting beliefs.
With PSTEC Negative, you are not adding new programming or even re-programming.
With PSTEC Negative you are de-programming; literally un-programming yourself. (Or
someone else, if you're a therapist and you use this with them.)
This is the whole purpose of PSTEC Negative. It is designed to strip out unwanted past
suggestions and eliminate limiting beliefs. Use it in combination with Click Tracks and
PSTEC Positive and you have a tool kit which can create pretty much any change you
want.
I strongly suggest that you read the preceding pages before diving in!
Do not start here.
I've written all that comes before this section for a reason.... so please read that first.
It will help you.
Also be sure you have already road tested the PSTEC Click Tracks!
First you need to come up with a sentence which expresses the belief you wish to de-
programme.
Your sentence MUST express ONLY one thing you want to de-programme.
Ideally your sentence should be between eight and ten words long.
If your belief is very short such as “I can't be happy” then you will need to prefix it in
order to give it the appropriate length.
If the sentence is too short then this padding is extremely important because the sentence
MUST be as close to the optimum length as possible. (Eight to ten words is perfect)
This gives you the appropriate length. Eight to ten words is the perfect length for a
PSTEC Negative un-suggestion.
Write the negative belief you wish to de-programme on a piece of paper and place it in
front of you where you can read it easily.
For example:
“I enjoy comedies”
“I have good friends”
“I love my children”
“Butterflies are beautiful”
Make sure the belief for de-programming is still in front of you and it can easily be seen
and read.
Now you will hear instructions on how the audio works and what you must do as it plays.
You will hear information about tapping with your hands and also when to do this.
The tapping is important so listen carefully and follow instructions fully.
Throughout the track you will have your eyes open some of the time to look at your
sentence. You will also close them much of the time.
Whenever your eyes are closed during PSTEC Negative mentally imagine shuffling the
words of the sentence around and jumbling them up so they are disordered.
In other words you are going to imagine mixing those words around in ways that don't
make sense. You can also imagine shuffling letters as well as words.
Once you've imagined them shuffled so they make no sense, open your eyes again. Look
at the sentence again and then close your eyes. Whenever your eyes are closed imagine
shuffling the words again and mixing them up in orders that don't make sense. You will
do this over and over and also tap throughout the middle part of the track.
At the end of the track check the way you feel about that belief.
After completing the process, you may feel quite confused when you think about the
sentence you wrote for de-programming.
If you do feel confusion then that is a good thing. Other people may feel great clarity and
know something important has shifted. That is also good.
The ideal next step is to immediately follow by using PSTEC Positive to install a much
better belief.
When using on more than one belief simply use the track again. DO NOT combine
beliefs in your sentences.
As such,
… becomes …
When using the track more than once, be sure to use a mixture of track one and track two.
I suggest alternating them if you use PSTEC negative more than once. The tapping
sequences are different.
Your sentences for de-programming should NEVER contain reason/outcome words such
as “because”.
For example:
“I'm useless because of my cruel and selfish parents”
This kind of sentence should not be used, not least because it is two beliefs combined.
(see multiple uses)
If PSTEC Register members have questions regarding PSTEC Negative they can ask me
using the Q&A in the member’s area. That way when I record a reply it is there for all.
PSTEC Negative: The Belief Eraser can be discussed on the PSTEC Forum or indeed on
other forums. Forums are great places to bounce ideas off one another and to check
understanding. They are also great places to learn from what other people are doing.
Professional PSTEC therapists quickly gain familiarity with PSTEC tools through use.
And so you may wish to contact one of the therapists via the PSTEC Register if you have
questions or need assistance. My suggestion when contacting any therapist is generally to
double check that they openly advertise use of PSTEC on their websites as well as being
on the Register itself. This is because those who do are likely to have the greatest
familiarity and definitely more than someone who does not.
With the tremendous assistance of Jeff Harding and a number of other truly wonderful
and visionary people I have been able to reach ever increasing numbers of people with
PSTEC in order to help them. My mission is to reach millions.
If you can spread the word a little yourself then please do so. Some people enjoy simply
talking about it or tweeting to friends. Others need their time to pay or feel the need for it
to, and for those people PSTEC does have an affiliate programme. This means you can
spread good news and also personally benefit at the same time. You can promote the free
system simply because you know it will help people or you can do it as an affiliate. If the
people you've referred as an affiliate then buy PSTEC products, you commission. The
commission rate for PSTEC is 50%. It's ethical, worthwhile and easy. Details are on the
PSTEC websites.