Androgen Maxxing: (A Step by Step Guide To Maximizing Hormones)

Androgen Maxxing © 2024 PrimalMaxx
ANDROGEN MAXXING
(A Step by Step Guide to Maximizing Hormones)
Introduction
Thank you for purchasing the Androgen-Maxxing guide and welcome to the guide. In
this course you will be taught everything needed to know about Hormones, Training and much
more in order to Evolve into your Prime State to surpass and get ahead of those around you.
This guide will go over Everything that is needed to know in order to achieve the perfect
level of Hormones. This doesn’t just mean that you will have Skyrocketing Testosterone, but all
of your Health Markers will be in check which goes past just Androgens.
From my own experience, years of knowledge & research, and also my own
transformation and evidence. I can confidently say that the information in here is more than
enough to help you achieve a similar, if not better transformation than my own.
All of the information that is in this Guide is from years of my own research and
experiences. It all started when I gained interest in working out and the development of the
Human Body. A little after this I began learning the effects that Hormones have on the Human
body, and how crucial it is for the development of one’s Life.
Over time I also gained interest in the power of the mind and how it can change your
Physiognomy entirely. I quickly got ahead of the competition around me and started receiving
messages from many people asking me for advice. I began reading Old Medical Journals and
coming across rare information which allowed me to progress much quicker than before.
The entire premise of Optimal Health is Homeostasis, otherwise known as Balance.
If you focus on your Body’s Health, then your Mental Health will improve. If your
Mental Health Improves, so will your Soul. If your Soul is Healthy then ALL of you will be
Healthy.
Health is a Positive Feedback loop. Once your base for Health is established, it becomes
near impossible to change it in a negative aspect. So let’s now begin YOUR Journey on
becoming the best version of YOU.
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Table of Contents:
Introduction 1
Table of Contents: 2
What are Hormones and Androgen Receptors? 4

How do Hormones work? 5
Vitamin Guide 6
Vitamin A 6
Vitamin D3 7
Vitamin E 8
Vitamin K2 9
Thiamine 10
Riboflavin 11
Niacin 12
Pantothenic Acid 13
Pyridoxine 14
Biotin 15
Inositol 16
Folic Acid 17
Cobalamin 18
Amygdalin 19
Mineral Guide 20
Iron 20
Chloride 21
Iodine 22
Zinc 23
Magnesium 24
Potassium 25
Calcium 26
Phosphorus 27
Copper 28
Boron 30
Manganese 30
Selenium 31
Silica 32
Sulfur 33
Molybdenum 34
Endocrine System 36
Testosterone 37
Cholesterol 38
Pregnenolone 39
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Progesterone 40
DHEA 41
Androstenediol 42
DHT 43
Sorghum 43
Estrogen 44
Thyroid 45
Prolactin 47
SHBG 48
IGF-1 49
KAATSU Training 50
Myostatin & Follistatin 51
Satellite Cells 53
mTOR 55
Neurotransmitters 56
Dopamine 56
Serotonin 61
GABA 63
Acetylcholine 65
Histamine 65
Androgen Receptors 66
Stay Lean Year Round 68
Nervous System 69
PSNS 70
SNS 71
Sleep 72
Mindset and Hormones 76
Nutrient Partitioning 78
Liver Detox 80
PrimalClub Diet 84
General 86
Macronutrients 87
Micronutrients 88
LA FIN 90
MEDICAL DISCLAIMER:
This Guide is strictly for Educational and Informative Purposes only and is not intended as
Medical or Professional, nor does it substitute any. I, PrimalMaxx, do not claim to be a Doctor
nor am one. The application and use of the information in this Guide is your responsibility.
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What are Hormones and Androgen Receptors?
Hormones are known as “The Chemical Messengers” in the body that signal
the body to coordinate various functions in the body. There are different parts of
the Body which release different types of Hormones such as Glands, Organs and
Tissues.
Once these Hormones reach a specific area in the body, it gives a signal for
many chemical reactions to occur and this instructs the body what to do.
Every Hormone has a completely different function from the other. For
example, Testosterone (Primary Male Sex Hormone) signals the body to increase
Muscle, Bone, and Nerve Growth. Cortisol (Stress Hormone) signals the body to
use Muscle and Bone as fuel due to it believing you are in danger. This is one
example of Antagonist Hormones.
There is a reason your Brain has more Androgen Receptors in comparison to

other Organs in the body. This is because Androgens like Testosterone and DHT
oppose Cortisol and protect the body against the effects of Cortisol.
You will start to see the correlation between Androgens and Longevity now.
Since Androgens stimulate Muscle and Bone Growth.
[More Testosterone = Muscle Growth = Cortisol Protective = More Testosterone]
(Positive Feedback Loop)
Next time someone tells you Muscle is just for show, explain to them that.
The Endocrine System is what manages the Hormones in the body. It

consists of Tissues and Glands such as the Testicles, Pituitary Gland, Thyroid,
Pineal Gland, Adrenal Glands, and Pancreas.
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How do Hormones work?

The most common Hormones that people know about are Testosterone,
Estrogen, Insulin and Cortisol.
Almost every man has tried ways to increase his Testosterone at least once in
his life, but the results are usually not satisfying because of how complex the
Endocrine System works.
What most people do not realize is that Hormones are not separate, but
actually work in unison with one another. For Testosterone to be High, your DHEA
needs to be High and for DHEA to be High your Thyroid has to be working
properly in order to Metabolize things correctly.
On the other hand, some Hormones work conversely with one another. Here
is a full list of Hormones which work against each other:
Insulin ↔ Glucagon
Growth Hormone ↔ Somatostatin
Calcitonin ↔ Parathyroid Hormone
Most would be surprised that Estrogen and Testosterone are not actually
antagonistic Hormones, but can actually work in unison with one another if both
are optimized and have the correct Ratios with one another.
The Antagonistic Hormones all work against each other and slow the release
or production of the other Hormones as well.
This is why most Hormone Boosting Supplements do not work and give
little to no effect because, for one Hormone to go up, there are many different other
Hormones which also need to be elevated in order for that to occur.
This is why Nutrition, Lifestyle and The Mind are the basis of fixing your
Hormones. Few Supplements work, and even then, those are only small boosts.
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Vitamin Guide
Vitamins are Organic Substances in the body which are classified into two different
types of groups, Fat Soluble and Water Soluble. Fat Soluble Vitamins are Vitamins
which are easily and readily stored in Fat, while Water Soluble Vitamins are
Vitamins which are easily flushed out and are not easily stored in the Body.
Vitamin A:
Vitamin A is a Fat Soluble Vitamin which is important for many of the bodily
functions such as:
- Eye Health
- Proper Function of Steroid Hormones
- Thyroid Upregulation and TSH Downregulation (Fat Metabolism &
Androgenic Sensitivity)
- Improves Iron Transportation (Better Mitochondrial Health)
- Improve Skin Health
Vitamin A has is split into two different types: (Retinol and Beta-Carotene)
Most Vitamin A supplements use Beta-Carotene in them since it is derived from
plants. The issue with Beta Carotene is its Low Bioavailability. The reason for its
Low Bioavailability is because Beta Carotene needs to be converted into Retinol
first, whereas Retinol which is found in Animal Products is directly and readily
bioavailable and is absorbed by the body relatively quickly. If you want to increase
Vitamin A absorption, do the following.
- Consume 700 mg of Cholesterol per day
- Consume extra Saturated Fat alongside your Vitamin A rich food
Here is a list of Bioavailable Vitamin A Rich Foods:

- Beef Liver (100g: 9442.4iu / 1049%)
- Cod Liver / Cod Liver Oil (1 tbsp: 4080iu / 453%)
- Soft Boiled Eggs (1 egg: 74.7iu / 8%)
- Hard Cheese (28g: 70iu / 7%)
- Raw Cow / Goat Milk (1 cup: 483.1iu / 54%)
- Butter (1 tbsp: 95iu / 11%)
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Vitamin D3:
Vitamin D is a Fat Soluble Vitamin and is actually considered a Pro Hormone
which is why it is crucial for one's health and can have a huge impact on every cell
in the body if it is deficient in it. The Benefits of Vitamin D are the following:
- Improves Bone Density (This is one of the reasons why Africans typically
have higher Bone Density compared to other races)
- Improve Bone Structure (Frame and Jaw)
- Improves the Absorption of Calcium and Phosphorus
- Anti Inflammatory (Helps against Acne, Osteoporosis, Neural
Inflammation)
- Directly Anabolic (Increases Androgen Receptor Sensitivity)
- Inhibits Aromatase (Rather than being converted to Estrogen, due to the
upregulation in Sex Steroid Hormones it converts into 5a - Reductase)
- Pro Hormonal (Allows Cholesterol to be converted into Steroid Hormones)
- Induces Collagen Synthesis
- Increases Level of IGF-1
- Inhibits Myostatin
- Directly Androgenic
- Significantly reduces Prolactin Levels
Here is a list of Bioavailable Vitamin D Rich Foods (RDA: 1000iu from Food):
- Cod Liver / Cod Liver Oil (1 tbsp: 4080iu / 453%)
- Pig Lard / Pig Oil (1 tbsp: 1000iu / 150%)
- Sardines (84g: 154iu / 19%)
- Salmon (100g: 526iu)
Sun Exposure:
When the UV is above 4, begin going outside and Sunbathe, even if the Weather
conditions are cloudy, the UV is still able to penetrate your Skin and Begin
creating Vitamin D3.
Here is a Skin Chart showing how many Minutes of Exposure to UV is needed

daily for sufficient Vitamin D3 levels:
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Vitamin E:
Vitamin E is a Fat Soluble Vitamin and is extremely important for maintaining the
Skin Barrier’s Moisture Levels, Skin Elasticity and is needed for Healthy hair due
to Collagen Synthesis and Keratin Production. Most importantly it is
Anti-Inflammatory, Anti-Oxidizing, and is needed for the production and
regulation of Multiple Hormones. Vitamin E is also used for the Nervous System
and if used correctly, can put your body into a Parasympathetic State / Rest &
Digest State. The Benefits of Vitamin E are of the following:
- Relaxes Nervous System (Activates PNS)
- Moisturizes the Skin & Hair
- Promotes Collagen Synthesis
- Reduces Circulating Prolactin Levels (up to 70% reduction in less than 48
hours)
- Reduces Gynecomastia
Here is a list of Bioavailable Vitamin E Rich Foods (RDA: 15mg):

- EVOO (Cold Pressed) (1 tbsp: 1.9mg)
- Salmon (100g: 1.1mg)
- Goose Meat (250g: 2.4mg)
- Avocado (Whole: 4.2mg)
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Vitamin K2 (MK4 / MK7):

Vitamin K2 is the final Fat Soluble Vitamin on the list and is by far one of the most
important and underrated Vitamins. Vitamin K2 is essential for the Health and
proper functioning of the Human Body. It is a hard Vitamin to come across because
it is found only in a select amount of foods. The benefits of Vitamin K2 are listed
below:
- Improves Bone Density
- Increases Osteoblast Activity
- Improves Calcium Absorption and Usage (Less Nutrient Wastage / Much
more Efficiently Absorbed)
- Cleans Calcified Arteries (Greater Blood Flow = Efficient Nutrient
Absorption = Less Nutrients Needed to get the same results)
- Increases Bone Growth (Cheekbones, Mandible, Maxilla, Orbitals,
Browridge)
- Encourages proper development of Teeth (Improvement in Facial
Structure and Mental State since Nerve Endings in Teeth connect with the
Brain)
- Remineralizes Teeth (Reverses Cavities and Thickens Teeth)
- Larger Palate (Wider Airway = More O2 = More CO2 = Taller / Bigger
Frame)
Here is a list of Bioavailable Vitamin K2 Rich Foods:

- Emu Oil (5x the amount of Bioavailable K2 than Butter)
- Raw Hard Cheese (The longer it is aged the more K2)
- Goose Liver Pate (370 mcg / 308% DV in 100g)
- Sauerkraut (Contains Lower Levels of K2 but aids Gut Bacteria which
helps with the absorption of Vitamins such as K2)
- Soft Boiled Eggs (Raw Egg Yolks contain more K2 compared to Cooked)
- Beef / Red Meat (Contains Good Amounts of K2 and works synergistically
with other Fat Soluble Vitamins)
- Organ Meats (Beef Liver, Goose Liver, Chicken Liver,
- Raw Butter (Contains considerable amounts of K2 and other Fat Soluble
Vitamins so they work with each other)
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All of these Foods contain the Bioavailable version of Vitamin K2 which is known
as MK4 (Menaquinone-4). The reason there are not many plant foods listed which
contain Vitamin K2 is because those contain MK7 which is less bioavailable since
it then has to be converted into MK4, rather than getting MK4 directly. Natto is a
popular source of K2 but it has Estrogen Raising effects so it won't benefit you as
much as getting it from an Animal Source. The Half Life of MK4 is around 2 days
in the Blood so it does not need to be consumed as frequently as other Vitamins,
such as those which are Water Soluble.
Thiamine:
Vitamin B1 is a Water Soluble Vitamin. Thiamine is by far the hardest B Vitamin
to get as it is present in a select number of foods. This means they are easily
flushed out by the body and also means you need proper fluid intake for these
Vitamins to be absorbed correctly and efficiently. The benefits of Thiamine are
listed below:
- Improves Brain Function (Improves Concentration, Memory, Pain
Tolerance, Neurodegeneration)
- Relaxes Nervous System (Enhances Mitochondria and stimulates PNS)
- Improves Fat Metabolism (Increase in T3)
- Improves Thyroid Function (Improved Fat & Carb Metabolism)
- Aids in the conversion of Food to Glucose (ATP)
- Improves Eyesight
- Improves Digestive System Efficiency (This will allow you to absorb
nutrients at a much quicker rate)
- Improves Insulin Sensitivity
- Improves Blood Flow (Quicker and Efficient Nutrient Absorption)
Here is a list of Bioavailable Vitamin K2 Rich Foods:

- Pork (100g: 1.1mg / 96% DV)
- Salmon (170g: 0.6mg / 48% DV)
- Mussels (85g: 0.3mg / 21% DV)
- Nutritional Yeast (12g: 1.3mg / 115% DV)
There are many plant foods which contain Thiamine such as Tofu, but it has very
low Bioavailability and raises Estrogen Excessively so avoid them.
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Here is a list of Symptoms of a Thiamine Deficiency:

- Depression / Anxiety
- Poor Carbohydrate / Fat Metabolism
- Bloating after Eating
- Poor Memory / Brain Function
- Low Appetite
- Blurred Vision
- Prickles in the Arms / Legs
- Low Energy
- Low Dopamine / Motivation
- Low Sex Drive
Riboflavin:
Vitamin B2 is a Water Soluble Vitamin. It is also known as Riboflavin and is one
of the few B Vitamins. Riboflavin is looked over a lot and is one of the less popular
of the group. Riboflavin is important for various functions of the body, here is what
it benefits:
- Regulates Nervous System
- Improves EyeSight and Regulates proper Eye Function
- Aids in Transportation of Iron (Prevents Anemia)
- Needed for the Protection of the Hair and Skin Barrier
- Promotes Blood Flow to the Brain and Scalp
- Essential for Mitochondrial Function
- Essential for the Production of Red Blood Cells
- Essential for Bone Development and Growth
Here are a list of Riboflavin Rich Foods:

- Beef
- Beef Kidney
- Beef Liver
- Pork
- Eggs
- Nutritional Yeast
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- Feta Cheese
- Goat Cheese
Below are symptoms of a Riboflavin Deficiency:

- Inflamed Gums
- Sores on the inside of The Lip
- Hair Loss and Hair Thinning
- Slow Wound Healing
- Sluggishness and Fatigue (Impaired Carbohydrate Metabolism)
- Low Appetite
- Muscular Atrophy / Poor Muscle Maintenance
Niacin:
Vitamin B3 is a Water Soluble Vitamin. It is also known as Niacin and is one of the
more popular of The B Vitamins due to its prominent effect on the Human Body.
Niacin is important for many functions of the Mind and Body as a whole, here is
what it benefits:
- Enhanced Blood Flow
- Anti Inflammatory
- Protects the Skin Barrier
- Helps Flush out Toxins
- Enhances Insulin Sensitivity
- Enhances Brain Function
- Promotes Blood Flow to the Heart
- Essential for Mitochondrial Function
- Promotes Blood Flow to Penile Tissue
- Promotes Blood Flow to the Brain and Scalp
- Increases Nutrient Uptake
- Improved Blood Flow to Organs
Here is a list of Niacin Rich Foods:

- Beef Liver
- Eggs
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- Yellowfin Tuna
- Pork
- Sweet Potatoes
- Beef
Here are the Symptoms of a Niacin Deficiency:

- Frequent Rashes
- Frequent Acne Breakouts
- Low Body Temperature
- Depression / Low Energy
- Short Term Memory Loss
- Poor Circulation to Extremities
- Bad Breath
- Insomnia
- Water Retention in the Abdominal Region and Face
Pantothenic Acid:
Vitamin B5 also known as Pantothenic Acid is one of the important B Vitamins
specifically when it comes to Muscle Mass and Fat Loss. Here are the Benefits of
High Circulating Levels of Pantothenic Acid:
- Proper Carbohydrate and Fat Metabolism
- Regulates the conversion of Food into Glucose / Fuel (Body’s Main
Energy Source)
- Improves Thyroid Function
- Anti Cortisol
- Immunoprotective
- Strengthens the Structure of your Hair
- Hepatoprotective (Protects the Liver)
- Aids the Liver in filtering out Toxins
- Crucial for the Production / Regulation of Adrenal Hormones
- Anti Autism / Parkinson’s
- Crucial for the Production of Red Blood Cells
Here is a List of Pantothenic Acid Rich Foods:
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- Shiitake Mushrooms
- Soft Boiled Eggs
- Raw Milk
- Beef
- Salmon
- Pork
- Avocados
- Chicken Breast
Here are the symptoms of a Pantothenic Acid Deficiency:

- Premature Aging
- Premature Graying of Hair / Dull Hair Colour
- Low Energy
- Low Libido
- Inability to have an Erection
- Inability to tolerate Stressful Situations
- Weak Immune System (Falling Sick often)
- Anemia
Pyridoxine:
Pyridoxine, also known as Vitamin B6 is one of the most important B Vitamins
when it comes to your looks and for Hormonal Balance in the Body. Here is a list
of Functions and Benefits it has on the Human Body:
- Aromatase Inhibitor (Removes Excess Estrogen)
- Lowers Circulating Histamine Levels (Reduced Allergies)
- Maintained Blood Sugar Levels
- Directly Increases Progesterone
- Crucial for GABA Synthesis
- Crucial for Hemoglobin Synthesis
- Anti Free Radical
- Allows the Body to utilize Glucose at a Faster and Efficient Rate
- Immunoprotective
- Metabolism of Glucose, Lipids and Steroids
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- Crucial for Neurotransmitter Synthesis

- Crucial for The Metabolism of Amino Acids
Here is a list of Pyridoxine Rich Foods:

- Salmon
- Pork
- Chicken
- Beef
- Avocados
- Potatoes & Sweet Potatoes(Mashed)
- Bananas
Here is a list of Pyridoxine Deficiency Symptoms:

- Irritability and Mood Swings
- Low Dopamine, Serotonin & Norepinephrine
- Dry Lips and Cracks on the Outer Portion of The Mouth
- Dizziness / Fatigue
- Low Motivation
- Malabsorption of Nutrients
- Eating Disorders
Biotin:
Biotin, also known as Vitamin B7 is an essential Vitamin and is used for various
functions in the Human Body. The Importance of Biotin is listed below:
- Thickens Hair (Structure, Shaft, Ends)
- Strengthens Nails
- Increased Skin Thickness
- Essential for Protein, Fat and Carbohydrate Metabolism
- Increased T3 Levels
- Increased Insulin Sensitivity
- Immunoprotective
Here is a list of Biotin Rich Foods:

- Soft Boiled Eggs
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- Beef Liver
- Salmon
- Pork
- Beef
Here is a list of Biotin Deficiency Symptoms:

- Hair Thinning (Widow’s Peak and Crown)
- Bleeding / Swollen Gums
- Cracked / Chapped Lips
- Constant Restlessness in The Feet / Legs
- Dry / Itchy Scalp
- Dandruff
- Depression
Inositol:
Inositol, also known as Vitamin B8 is a Carbohydrate which is found in the Human
Body and in Food, and is one of the lesser known Vitamins that is needed for the
Human Body. Although it is part of the B Vitamin Group it is classified as a
Carbohydrate. This Vitamin is much more essential to Women as it benefits them
more in comparison to Men. The benefits of Inositol are listed below:
- Combats PCOS
- Increased Metabolic Rate
- Decreases Blood Pressure
- Increased Chance of Conception
Here is a list of Inositol Rich Foods:

- Strawberries
- Citrus Fruit (GrapeFruit, Oranges, Cantaloupe)
- Peaches
- Pears
- Bananas
- Tomatoes
- Bell Peppers
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Here are the symptoms of an Inositol Deficiency:

- Infertility
- Fatigue
- Uncontrollable Cravings
- Excess Inflammation in the Body
- Insulin Resistance
Folic Acid:
Vitamin B9, also known as Folic Acid is one of the Water Soluble B Vitamins. It is
essential for various Functions of the Body. The following Benefits are listed
below:
- Forms DNA and RNA
- Creation and Regeneration of Cells
- Increased Red Blood Cell Count
- Improved Nervous System Function
- Increased White Blood Cell Count
- Crucial for Carbohydrate Metabolism into Energy
- Relaxes Blood Vessels and Arteries
- Cardioprotective
Here is a list of Folic Acid Rich Foods:

- Beef Liver
- Avocados
- Spinach
- Citrus Fruits
- Eggs
- Asparagus
Here are the symptoms of a Folic Acid Deficiency:

- Anemia
- Low Levels of White Blood Cells
- High Blood Pressure
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- Slow Wound Healing

- Poor Digestive Health
- Poor Circulation to The Extremities
Cobalamin:
Vitamin B12, also known as Cobalamin, is the Final Water Soluble B Vitamin in
the group and is one of the most important B Vitamins for the Entire Human Body
as it regulates a variety of different functions in the Human Body. Here is a list of
benefits down below:
- Stimulates Red Blood Cell Production
- Improves Neurotransmitter Sensitivity
- Crucial for Bone Health
- Crucial for DNA creation and repair
- Crucial for the creation of Nerve Cells
- Energy Metabolism
- Supports Mitochondrial Health
- Lipid Metabolism
- Hormone and Neurotransmitter Synthesis
- Aids The Body’s Natural Detox Pathways
Here is a list of Cobalamin Rich Foods:

- Beef Liver
- Soft Boiled Eggs
- Oysters
- Mussels
- Salmon
- Sardines
- Nutritional Yeast
- Tuna
- Beef
- Raw Milk
- Raw Hardened Cheese
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Here are the symptoms of a Cobalamin Deficiency:

- Muscular Atrophy
- Delayed Reaction Time
- Sudden Weight Loss
- Constant Rapid Heart Rate
- Poor CO2 Tolerance
- Depression
- Yellowing of the Skin
- Inflammation inside The Mouth
- Red Tongue
- Sudden Personality Changes / BPD
Poor Vision
- Red / Sore Tongue
- Changes in Walking Patterns
- Feelings of Prickling in The Body
Amygdalin:
Amygdalin, otherwise known as Vitamin B17 is a very controversial B Vitamin
since it is listed as part of the Cyanide Family by the CDC and FDA and is not
meant for Consumption by Humans, but it is considered the ACTUAL Final B
Vitamins and has many benefits to the Human Body such as the following listed
below:
- Increased O2 in the Body
- Increased CO2 Levels
- Improved Lung Stamina and Capacity
- Anti Cancerous
- Aids Detoxification Pathways in The Human Body
- Improves Mitochondrial Health
- Longer Lifespan
- Lowers Blood Pressure
- Increases Muscular Endurance
- Can cause Hyperfocus and Hyperactivity
Here is a list of Vitamin B17 Rich Foods
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- Apricot Kernels
- Raw Almonds
- Bitter Almonds
- Peaches
- Plums
MINERAL GUIDE:
Now we have reached the portion of this course about Minerals. Most people are
obsessed with their Vitamin Intake but tend to forget about their Mineral Intake.
What are Minerals? Minerals are naturally occurring elements / inorganic
substances which are crucial for various functions in the Human Body. Each
Mineral has its own role in regulating Hormones and having too much of one can
throw off the Body’s Balance, otherwise known as Homeostasis. No Mineral
Works on its own. Each Mineral works Synergistically with one another.
Iron:
Iron is a Mineral which plays a vital role in the Human Body and regulates many
functions, Mentally and Physiologically. Iron is classified as a Trace Mineral since
the Body does not require an excess amount of it. The best source of Iron is known
as Heme Iron due to its High Absorption Rate in the Body. Heme Iron is only
found in Animal Products and cannot be found in Vegetable Sources. Here is a list
of Benefits of Iron and its Importance:
- Regulates the Production of Hemoglobin / Red Blood Cells
- Crucial for The Production of Blood
- Enhances Blood Flow
- Enhances Mitochondrial Function
- Enhances Brain Function / IQ Level
- Essential for Thyroid Function (T3)
- Crucial for Oxygenation of Tissue and Cells
- Crucial for DNA Regeneration and DNA Synthesis
- Essential for Collagen Synthesis
- Essential for Protein Synthesis
- Improved Hair and Nail Quality
- Improves Restless Leg Syndrome
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Here is a list of Heme Iron Rich Foods:

- Beef / Lamb / Pork /
- Beef Liver
- Fatty Fish (Salmon and Sardines)
- Shellfish (Oysters, Mussels, and Shrimp)
As you read, Iron is crucial for the Body to Function at its Peak State. Iron
Supplements should be avoided since they will cause Imbalances in other Minerals
and can potentially cause Adrenal Fatigue and raise Stress Hormones.
Chloride:
Chloride is classified as an Essential Mineral unlike Iron which is a Trace Mineral.
This means that Chloride needs to be supplied to the body. It is also classified as an
Electrolyte so it needs to be supplied to the Body often and on a Regular Basis for
it to function at its best. It is found in Fluid Outside of Cells and in Blood Plasma.
Here are the benefits and functions that Chloride has in the Human Body:
- Hydration
- Electrolyte Balance
- Regulates Body’s pH
- Reduces Fluid Retention
- CO2 Transportation
- Oxygenates Tissue and Cells
- Crucial for Muscle Contraction
- Enhances Immune System
- Crucial for Nerve Signaling to The Brain
- Enhances Lymphatic Drainage
- Aids in Cerebrospinal Fluid Transportation to The Brain
- Regulates Blood Pressure
- Increases the Production of Stomach Acid (Better Digestion)
Here is a list of Chloride Rich Foods:
- Sea / Celtic Salt
- Beef / Pork / Lamb / Chicken\
- Sourdough Bread
- Pickles
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- Raw Cheese
- Raw Milk
- Sheep Yoghurt
- Fatty Fish (Salmon, Sardines, Cod, Tuna)
- Shellfish (Oysters, Clam, Mussels)
For additional information, a Chloride Deficiency can be a reason for Hair Loss for
many since having an optimal Stomach Acid pH will affect the way other Vitamins
and Minerals are absorbed. If your stomach acid is too Alkaline, a good portion of
your Minerals will not be absorbed and will rather be excreted by the body. For
proper Mineral Absorption, Chloride is needed, so be sure to prioritize this Mineral
Iodine:
Iodine is classified as an Essential Mineral and is by far one of the most important
Minerals in Terms of Androgen Receptor Sensitivity and Fat / Glucose Metabolism
is consumed in the correct quantities and time period. Iodine has a long half life
compared to other Minerals and stays in the BloodStream for up to 6 days. If you
sweat a lot, Iodine is excreted through sweat so it may be consumed more
frequently compared to someone sedentary. The Benefits of Iodine are Listed
Below:
- Increased Thyroid Hormone Production (T4 and T3)
- Increased Fat Metabolism
- Increased Glucose Metabolism
- Increase in IQ
- Regulates Body Temperature
- Crucial for Mitochondrial Health
- Essential for The Development of The Brain
- Increases Bone Density
- Increases Hair Thickness
- Increases Skin Elasticity and Thickness
- Essential for Libido and Reproductive Health
- Balances Level of Estrogen in The Body
- Improves Quality of Skin
- Essential for Regulating The Natural Detoxification Process
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Here is a list of Bioavailable Iodine Rich Foods

- Nori Kelp
- Eggs
- Raw Milk
- Cod
- Shrimp
Zinc:
Zinc is classified as an Essential Trace Mineral and plays Various Functions in The
Human Body. It is not required in excess / large quantities , but since many people
are deficient in Zinc, starting out with a larger quantity of Zinc and then balancing
it out slowly will be the best way to go about correcting such deficiency. Here is a
list of benefits and the importance of Zinc in The Human Body:
- Increases Androgen Sensitivity
- Lowers Myostatin
- Induces Anabolism
- Crucial for DNA Synthesis
- Increases Hair Thickness and Structure
- Increases Skin Thickness
- Improves Hair and Nail Quality
- Enhanced Immune System
- Improves Cognitive Function
- Alleviates Depression and Anxiety
- Increases Fertility
- Improves Eye Health
- Prevents Damage from Oxidation
- Increases Thyroid Hormones
- Regulates Hormonal Levels
Here is a list of Bioavailable Zinc Rich Foods:

- Oysters
- Beef / Lamb
- Shellfish (Shrimp, Mussels, Clams)
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- Eggs
- Raw Milk
- Raw Cheese
Magnesium:
Magnesium is classified as an Essential Mineral and is crucial for The Health of
The Nervous System and the Human Body overall. Magnesium is also classified as
an Electrolyte which means it needs to be consumed in more frequent quantities.
This is another Mineral that many are deficient in since many people’s diets
include an overabundance of Calcium which displaces and hinders the absorption
rate of Magnesium. Here is a list of Benefits and The Importance of Magnesium:
- Essential for Nerve Signaling
- Essential for Muscle Contraction and Functioning
- Essential for Mitochondrial Health
- Crucial for Heart Health
- Regulates Mood
- Crucial for Correct Circadian Rhythm
- Anti Inflammatory
- DNA Protective
- Improves Gut Health
- Improves Bone Density
- Corrects Insulin Resistance and Improves Sensitivity
- Improves Reaction Time
- Improves Cognitive Health
Here is a list of Bioavailable Magnesium Rich Foods:

- Raw Cacao Powder
- Dark Chocolate (>75%)
- Cacao Nibs
- Quinoa
- Pumpkin Seeds
- Avocado
- Salmon
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- Yoghurt
- Sorghum Grain / Porridge
Potassium:
Potassium is Classified as a Mineral and also an Electrolyte which makes it crucial
to have adequate Potassium circulating in the BloodStream. Potassium regulates
many important bodily functions and is Crucial for Optimal Health. Our Ancestors
consumed on average around 12g of Potassium Daily while today’s RDA is around
3g. In order for your body to work at its maximal capacity Potassium Levels in the
Blood are needed to be at a higher level since it can also be excreted through Sweat
and is easily lost and used. Sodium and Potassium displace each other, so if your
Sodium Levels are high, consider consuming more Potassium. The Ratio you
should be aiming to achieve for Sodium to Potassium is 1:2 meaning for every
Sodium Molecule, you should have around 2 Potassium Molecules or even 3. Here
are the main functions and benefits of Potassium:
- Regulates Fluids in The Body
- Regulates Nerve Function
- Regulates signaling to The Muscle Fibers (Contraction)
- Anti Diabetic
- Regulates Insulin Levels
- Crucial for Bone Health
- Improves Nervous System Function
- Crucial for Glucose Metabolism
- Upregulates T3
- Crucial for The Health of Kidneys
- Regulates Blood Pressure
- Improves Muscle Recovery
- Enhances Muscle Fullness
- Increases Maximal Strength Output
- Enhances Cognitive Function
Here is a list of Potassium Rich Foods:
- Coconut Water
- Beetroot
- Bacon / Pork
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- Salmon
- Bananas
- Cream of Tartar
- Avocado
- Sweet Potato
Symptoms of a Potassium Deficiency:
- Irregular Heartbeat / Palpitations
- Blurry Vision
- Low Stress Tolerance
- Poor Blood Flow while Exercising
- Poor Mind Muscle Connection
- Cramps in The Extremities (Hands, Feet, Calves, Hamstrings, Forearms)
- Eyelid Twitches
- Feeling of Prickling in The Extremities and Legs
- Excessive Thirst (Sign of Insufficient Levels of Insulin)
- Diabetic Symptoms
- Poor Fluid Retention (Excessive Urination)
- Unable to Breathe Deeply
Calcium:
Calcium is an Essential Mineral and is crucial for many bodily functions and works
together with many other Minerals Synergistically. Calcium is also the most
Abundant Mineral in the Human Body, this is by far one of the most important
Minerals in the body. Believe it or not, many are deficient in Calcium not because
they lack the intake, but because they lack the proper absorption of Calcium which
I will explain how to do. Here are some of the benefits and functions which
Calcium has on the Human Body:
- Improves Insulin Sensitivity and Secretion
- Improves Cartilage Health
- Downregulates Parathyroid Hormone
- Upregulates T3
- Crucial for Muscular Contraction
- Crucial for Skin Health
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- Improves Hair Health

- Improves Cell Signaling
- Activates various Enzymes
- Improves Metabolic Rate
- Improves Arterial Health
Here is a list of Calcium Rich Foods:
- Raw Milk
- Buffalo / Goat Milk
- Egg Shells (Crushed / Powdered)
- Raw Cheese
- Sardines
- Yoghurt
Symptoms of a Calcium Deficiency:
- Dull / Delayed Reflexes
- Hair Loss
- Thin / Receding Outer Eyebrow
- Kidney Stones
- Easily Irritable
- Muscle Weakness
- Muscle Cramps
- Slow Healing
- Bone Pain
- Bloating
- Improper Digestion and Abdominal Cramping
Phosphorus:
Phosphorus is classified as an Essential Mineral and is needed for many functions
in the Human. Phosphorus is present in many foods and a deficiency is highly
unlikely.
If the ratio between Phosphorus and Calcium is off, then symptoms like
Inflammation, Cognitive Disorders and Oxidative Stress will occur so this Mineral
should not be focused on as much as the rest.
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The Focus for this Mineral should be keeping The Calcium to Phosphate Ratio at
around 2:1. You should also aim to add more Calcium in your diet if your
Phosphorus intake is already High as this may correct many of the issues you are
currently facing.
Here are the Benefits and Functions of Phosphorus:

- Increases ATP
- Improves Glucose and Fat Metabolism
- Needed to Repair Enamel and Maintain The Health of Teeth
- Essential for The Functioning of The Kidneys
- Essential for The Creation of Neurotransmitters
- Increases Metabolic Rate
- Increases Red Blood Cell Count
- Essential for The Creation and Reparation of DNA and RNA
In order to see if your Phosphorus Levels are good, Here is a list of Phosphorus
Rich Foods:
- Salmon
- Beef / Red Meat
- Chicken
- Yoghurt
- Pumpkin Seeds
***All Deficiencies of Phosphorus are related to Calcium and are all identical.
Copper:
Copper is an Essential Mineral need for many functions in the Human Body. Like
Phosphorus, typically Copper is not lacking in many, unless they are on a Plant
Based Diet.
If you are already getting enough Copper in your Diet, I would suggest increasing
the Intake of Zinc in order to Balance out Copper and avoid Symptoms of Toxicity
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as it can overload your Liver and other Organs in The Body and will interfere with
The Body’s Health.
Here is a list of Benefits and Functions of Copper:

- Essential for The Pigmentation of Hair and Skin (Reverses Gray Hairs)
- Essential for Energy Production
- Increases Levels of SOD Antioxidant in The Body
- Speeds up Wound Healing
- Increases levels of T3
- Improves The Absorption of Iron
- Increases ATP Production
- Needed for The Production of Certain Neurotransmitters
- Anti Microbial
- Increases The Amount of Collagen in The Body
Here is a list of Copper Rich Foods:

- Oysters
- Beef Liver
- Dark Chocolate
- Beef / Red Meat
- Eggs
Symptoms of a Copper Deficiency:

- Graying of The Hair
- Discolored Pigmentation on Skin
- Anemia
- Small Nail Crescents
- Cognitive Disorders
- Cardiovascular Disorders
- Grainy Skin on Face (Low Collagen Levels)
- Changes in Thinking and Personality
- Weakened Immune System
- Poor Bone Health
- Poor Dental Health (Inflamed Gums, Poor Enamel, Cavities)
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Boron:
Boron is classified as a Trace Mineral and is by far one of the most important
Minerals for Maximizing your Androgens. Boron has an effect on your Hormones
and Boosts, Free Testosterone and DHT while Lowering SHBG and Estrogen
Levels as well as Prolactin.
The Recommended Dosage for Boron Hormonally would be around 6-9 mg Daily.
This is relatively easy to consume in your diet if you eat the right foods and follow
the correct steps.
Boron should be cycled 2 weeks on 1 week off / low dosage, otherwise it will
increase the levels of SHBG and Estrogen, which is something you will want to
avoid.
Here is a list of Boron Rich Foods:

- Raisins
- Prunes
- Dried Apricots
- Avocados
- Apples
Manganese:
Manganese is considered a Trace Mineral and is needed for various specific
functions in The Human Body. Manganese is used to speed up recovery of
Connective Tissue and Cartilage in the body and is used by many Athletes to speed
up their recovery process. Here are the Functions and Benefits Manganese has on
The Body:
- Stimulates Collagen Production
- Aids in The Regrowth of Cartilage
- Accelerates Wound Healing
- Aids in The Absorption of Iron
- Increases T3
- Improves Cognitive Function
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- Increases Height (Increases The Thickness and Length of Cartilage)
Here is a list of Manganese Rich Foods:

- Birch Water
- Maple Syrup
- Mussels
- Oysters
- Pineapple
- Salmon
- Sweet Potatoes
Symptoms of a Manganese Deficiency:

- Short / Small Growth Spurts
- Poor Insulin Sensitivity
- Poor Glucose Metabolism
- Low Levels of Thyroid
- Poor Short Term Memory
- Low Libido
- Consistent Joint Pain
- Skin Issues (Acne, Grainy Skin, Wrinkling)
- Hair Loss
- Skeletal Abnormalities
Selenium:
Selenium is classified as a Trace Mineral and is one of The Most Important
Minerals in Terms of Hormonal Health. Without adequate Levels of Selenium, The
Body would not be able to function at an Optimal State. Here are the Benefits and
The Importance of Selenium:
- Increases Levels of Free T3 Directly
- Increases Glutathione Production
- Improves Immune Function
- Increases The Thickness and Density of Hair
- Increased Collagen Production
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- Protects The Body against UV (Anti Sunburn)

- Aids The Liver in Detoxing
- Improves Muscle Recovery
Here is a list of Selenium Rich Foods:

- Calamari
- Eggs
- Shrimp
- Sardines
- Beef / Pork / Chicken
- Brazil Nuts (*Avoid eating too many due to High Levels of Radium
Present) (Alters and Damages DNA)
Symptoms of a Selenium Deficiency:

- Low Levels of Free T3
- Slowed Muscle Recovery
- Hair Loss
- Thinning of The Eyebrows
- Weak Immune System
- Poor Skin Health (Acne, Sensitive Skin, Dry Skin)
Silica:
Silica is classified as a Non Essential Mineral, although it is incredibly important to
The Human Body and is needed for many specific functions. Here is a list of
Functions and Benefits Silica has on The Human Body:
- Decalcifies Pineal Gland
- Increases Hair Thickness and Density
- Increases Collagen Synthesis
Here is a list of Silica Rich Foods:

- Cucumbers
- Tomatoes
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- Potatoes
- Bell Peppers
- Strawberries
- Bananas
- Bee Pollen
Symptoms of a Silica Deficiency:

- Hair Loss
- Change in Hair Texture
- Small Crescents on Nail Beds
- Joint Inflammation
- Weak Cartilage and Connective Tissues
- Weakened Enamel / Cavities
- Inflamed Gums / Receding Gums
Sulfur:
Sulfur is classified as an Essential Mineral and plays important roles in regulating
specific functions of The Human Body, mainly The Hair, Skin and Bones. Here is a
list of The Benefits and Functions of Sulfur:
- Increases Hair Thickness
- Improves Nail Health
- Strengthens Cartilage
- Improves Connective Tissue Health
- Improves Skin Health
- Aids The Body’s Detox Pathway
- Aids in Protein Absorption and Retention (Extended Time of Protein
Synthesis)
- Anti Inflammatory
- Increases Levels of Circulating Glutathione
Here is a list of Sulfur Rich Foods:

- Eggs
- Beef / Lamb / Pork
- Salmon
- Raw Cheese
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- Raw Milk
- Garlic (Crush and leave to sit for 5 minutes in order to release Allicin)
- Onions
Symptoms of a Sulfur Deficiency:

- Slowed Hair Growth
- Hair Loss
- Poor Nail Health
- Joint Inflammation
- Delayed Muscle Recovery
- Weak Immune System
- Bloating
- Poor Mitochondrial Health (Low Levels of ATP)
- Slow Nail Growth
- Poor Skin Health
- Delayed Wound Healing
- Weak Cartilage
- Frequent Indigestion
Molybdenum:
Molybdenum is classified as a Trace Mineral. Molybdenum is a forgotten about
Mineral as it is only needed in Small Amounts in The Human Body. It regulates
various specific functions in The Body. Here is a list of Functions and Benefits of
Molybdenum:
- Aids Natural Detoxification Process
- Aids in The Metabolism of Sulfur
- Improves The Metabolism of Amino Acids
- Balances Levels of Amino Acids
- Neutralizes Free Radicals
- Improves Connective Tissue Health
- Promotes Growth of Bones and Tissue
- Aids in Nutrient Absorption
- Improves Liver Function
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- Improves Kidney Function

- Improves Nervous System Function
- Improves Digestive Health
Here is a list of Molybdenum Rich Foods:

- Beef Liver
- Cucumbers
- Eggs
- Beef / Red Meat
- Yoghurt
- Tomatoes
- Natural Spring Water
Symptoms of a Molybdenum Deficiency:

- Frequent Headaches (Elevated Sulfite Levels in the Body)
- Poor Sulfur Metabolism
- Low Levels of Glutathione
- Development of a Sulfite Allergy / Intolerance (Due to Elevated Levels of
Sulfites)
- Imbalance Amino Acids (Primarily Cysteine and Methionine)
- Skin Abnormalities / Lesions
- Impaired Respiratory Function (Build up of Sulfites in The Body)
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ENDOCRINE SYSTEM:
The Endocrine System is a complex network / pathway of both Organs and Glands
that regulate and produce Hormones and release them into your bloodstream. For
example, The Pituitary Gland is responsible for The Release of Human Growth
Hormone and signaling the Liver to produce IGF-1. Before getting into the topic of
Hormones it is crucial to understand how this Pathway Works, and which parts
have an influence over other parts.
In the picture attached above, we have a basic Endocrine System Pathway

Diagram. You can see how The Cerebral Cortex is responsible for sending out The
Main Signals and signaling to other parts of the body to complete certain tasks.
You can also see how a High Carbohydrate intake stimulates the Pancreas to
release Insulin, and how having a Calcium and Phosphate Deficiency Stimulates
The Parathyroid to produce The Parathyroid Hormone which is responsible for
36
creating many issues in the Human Body, one of which is Hair Loss. You can also
see that having Low Levels of Blood Pressure stimulates The Release of Cortisol.
TESTOSTERONE:
Testosterone is The Primary Male Sex Hormone and is crucial in order to maintain
Men’s Health. Now, in order to understand how Testosterone truly functions, we
would need to know how Testosterone Functions from a Metabolic Perspective.
As you can see in the picture attached above, Testosterone is first created via
Cholesterol. Cholesterol converts into Pregnenolone, Pregnenolone then converts
into DHEA and then DHEA is converted into Androstenediol which finally turns
into Testosterone. Afterwards Testosterone is either Aromatized and gets converted
into Estrogen, or it is Converted into 5a - Reductase which is then converted into
DHT.
As you can see there are many Pathways Testosterone can take, such as the
Pathway after Pregnenolone where it is converted into Progesterone and then to
Androsteniodione where it is then converted into Testosterone. For Testosterone to
be created it has to go through a complicated process which is dependant on
various factors such as, Enzymes, Nutritional Health, Nutrient Partitioning and
How Full your Nutritional Reserves are, because if they are depleted, rather than
37
creating Testosterone, your body will release Cortisol which antagonizes The
Release of Testosterone due to it believing you are in danger.
To add in some more important information, Men’s Hormonal Cycle Runs on a 24

Hour Clock Cycle, which means, every 24 Hours your body’s Testosterone Levels
can either Elevate, stay the same, or Decrease. Unlike for Women, where their
Hormonal Cycle Runs on a 28 Day Lunar Calendar Cycle, meaning their
Hormonal Levels can stay at a certain Level for a longer period of time which
makes it easier for them to maintain.
CHOLESTEROL:
To start things off, we will be starting with Cholesterol.
Cholesterol is classified as a Lipid (Fat) which all Sex Hormones are first
synthesized from, which is why it is named, The Building Block of All Hormones.
Cholesterol is believed to be harmful for your Health which is obviously False.
Elevated Levels of Cholesterol in The Blood are seen as a bad thing, which is
partially true. If your Levels of Cholesterol in The Blood are marked as Elevated,
this is an indicator that your Thyroid Hormones and Insulin Levels are insufficient,
which is why people following The Carnivore / Keto diet have significantly
elevated Cholesterol Levels in The Body.
This does not mean to completely cut out Cholesterol because here is the other
interesting part. Your Liver creates Cholesterol when you are deficient in it, as it
believes it is in Danger. It will overproduce Cholesterol to synthesize Sex
Hormones due to its protective effects against Adrenaline. This is why many
people with elevated Cholesterol, will typically also have Overactive Adrenals and
Low Levels of Insulin.
I am not saying to cut out Cholesterol. You want to actually be eating More
Cholesterol each day in order to give your Organs a break from overworking and to
make sure your body has the Building Blocks needed in order to create your
Hormones.
38
Make sure to be getting around 400 mg of Cholesterol Daily as a MINIMUM.
To get enough Cholesterol in your Diet, consume the Following Foods:

- Veal Brains
- Beef Kidneys
- Soft Boiled Eggs (Raw Egg Yolk)
- Beef Liver
- Sheep Milk / Raw Cow’s Milk
There is a study which shows that High Dietary Cholesterol intake is associated
with an increase in Lean Mass which is followed by resistance training.
400mg of Cholesterol was shown to increase Lean Muscle Mass by 4x and

Strength Levels by 2x in comparison to The 100mg group, whilst the group who
only consumed 100mg saw insignificant changes to their overall body
composition.
PREGNENOLONE:
Pregnenolone is an often forgotten about Hormone in the Body, but is extremely
important for various factors such as:
- Skin Tightness
- Hormonal Regulation
- Neuroprotective
- Improves Body Composition
- Anti Aging
- Androgen Sensitivity
- Anabolism
Now with sufficient levels of Dietary Cholesterol, Pregnenolone is able to be
created. For The conversion of Cholesterol to Pregnenolone to occur, you need to
have sufficient levels of Vitamin D3 and T3. Without Vitamin D3 Cholesterol is
not able to be used efficiently, and with insufficient levels of T3, Cholesterol is not
able to be metabolized and synthesized into Pregnenolone.
39
For Cholesterol to convert into Pregnenolone, the following will be needed:

- Vitamin A
- High Levels of Dietary Cholesterol
- Triiodothyronine (T3)
- Vitamin E
- Copper
- High Insulin Sensitivity
- Vitamin D3
- Choline
With Pregnenolone it gets complicated due to a process known as “The

Pregnenolone Steal.” This happens when your Adrenal Glands are overstimulated
which causes Pregnenolone to convert directly into Cortisol, rather than
Progesterone itself. To make sure this does not occur, make sure that the Adrenals
are functioning properly and do not overexert yourself in many things for a set
period of time. The Main reason why the Pregnenolone Steal occurs is not from
Stress alone, but from Elevated Stress Levels over a Prolonged Period of Time. I
will go over how to Fix Adrenal Problems in this guide, so continue reading.
For Pregnenolone to be created in Sufficient amounts, your Dietary Cholesterol

Intake should be on the Higher End for a Period of time. For example, what works
best is 2 weeks of High Dietary Cholesterol Intake (800-1000mg) followed by
1 week of Maintenance Dietary Cholesterol Intake (300mg). This is a simple
trick I will be explaining further in the Document which can help you even
maintain Low Body Fat throughout the Full Year.
PROGESTERONE:
Progesterone is the next conversion after Pregnenolone. Most people skip over
speaking about The Benefits of Progesterone because it is classified as a Female
Hormone, biologically speaking, but what if I told you, Progesterone could actually
increase Androgen Sensitivity and fix many issues such as Poor Body Composition
and even Gyno.
40
Studies show that Progesterone inhibits Circulating Prolactin Levels directly. This
means that having sufficient Progesterone Levels in both Men and Women is
important. As a Man you do not want your Progesterone Levels to be too high as it
can increase the levels of Estrogen Circulating in your body.
The reason why Masturbation increases Prolactin Levels is because there is no

Progesterone available to Inhibit it. Now you may be thinking, where would a Man
even acquire Progesterone from? Well there is a common misconception which
talks about Sex increases Prolactin which is False because, Women Secrete
Prolactin during Sex which Inhibits Circulating Prolactin which is why Sex has a
direct effect on Increasing Testosterone whereas Masturbation does the opposite.
How to Increase Progesterone Levels:

- Lower Cortisol Levels in order to avoid Pregnenolone Steal
- Thyme
- Vitamin C
- Vitamin B6
- Iodine
- Zinc
- Magnesium
DHEA:
Now the Next step after Pregnenolone is its conversion into DHEA which is
incredibly powerful. The benefits of DHEA are the following:
- Increases Metabolic Rate
- Increases Insulin Sensitivity
- Androgenic
- Anabolic
- Pro IGF-1
- Anti Aging
41
Now how would we go upon increasing the Levels of DHEA in the body? This
will not be done through supplementing DHEA, as it will suppress the Natural
Production of it, but through correct Nutrition:
- High Saturated Fat Intake
- High Dietary Cholesterol Intake
- Vitamin B5
- Zinc
- Sprinting
- L Citrulline Rich Foods (Watermelon)
- Magnesium
- Choline
- CoQ10
- Raw Milk (Contains Bioactive DHEA)
- Lamb Testicles
ANDROSTENEDIOL:
After DHEA comes Androstenediol. This is the final conversion prior to becoming
Testosterone. It is synthesized in The Adrenal Glands and requires multiple
different Enzymes, CoEnzymes, and Nutrients in order for it to occur. These
Enzymes and Nutrients are the following:
- Niacin (NAD+)
- Magnesium
- Iron
- Riboflavin (B2)
- Vitamin C
- Pantothenic Acid (B5)
- Zinc
- Lamb Testicles
After Testosterone is created it can go through 3 different pathways:

- Testosterone Directly Binds to The Androgen Receptor
- Conversion into DHT via 5a Reductase
- Conversion in to Estrogen via Aromatase
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DHT:
DHT is created via The 5a-reductase Enzyme which converts Testosterone into
DHT. DHT is approximately 10x more potent than Testosterone which makes it
much more Androgenic. Although DHT is extremely Androgenic, what it lacks is
Testosterone’s Anabolic properties. DHT possesses weaker capabilities when it
comes to increasing the levels of Muscle Mass in The Body.
The Benefits of DHT are the Following:
- Thicker and Denser Bones
- Larger Penile Size (This is due to Penile Tissue containing Large Amounts
of DHT Receptors)
- Thicker Vocal Cords (Deeper Voice)
- Lower Levels of Body Fat
- Presence of Body Hair and Facial Hair
Now there are many ways to increase DHT, but I am going to give you THE BEST
ways to increase it based on Anecdotal Evidence and Scientific Evidence.
Here is what you will do do increase The Levels of circulating DHT:
SORGHUM:
Sorghum is probably something you’ve never heard of unless you’ve grown up in
an African / Middle Eastern Family. This Grain is extremely powerful in terms of
increasing DHT, and no it is not inflammatory. From my own experience after
consuming Sorghum for long periods of time, it Decreases Body Fat Levels
extremely fast, leans out your face, increases height, broadens your Collarbones
and increases your Penile Length. All of which are effects of DHT. Consuming
Sorghum increases 5a-reductase by over 54% in less than 48 hours. Consuming
Sorghum will also inhibit Prolactin due to elevated 5a-reductase Levels.
Here are a few ways to consume Sorghum:

1. Sorghum Grain (Boiled)
2. Sorghum Flour (Created into a Porridge)
3. Sorghum Syrup / Molasses (1-2 tbsp Daily)
Be careful with consuming too much Sorghum as it is a Goitrogen. To combat this,

increase your Iodine intake so it is not displaced. Now to continue on the list:
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- Butea Superba
- Vitamin A (Retinol)
- High Carbohydrate Intake (1 week High / 2 weeks Low)
- High dietary Cholesterol Intake (>1000mg Daily)
- High Saturated Fat Intake (> 40g Daily)
- Sprinting (Go to Sprinting Section and Follow Routine)
- Boron (6mg Daily)
- Raw Milk (Contains Bio
- Sun Bathing (Expose Chest, Deltoids, Abdomen, and Thighs to the Sun as
this will result in a 200% increase in Testosterone levels which leads to an
increase in DHT levels)
- Cacao Powder / Nibs (Increases Oxytocin which increases 5a-reductase
Levels)
- Boosting T3 Levels (Go to Thyroid Section)
- Increasing IGF-1 Levels (Go to IGF-1 Section)
- Niacin
- Glycine
- Soft Boiled Eggs
- Aromatase Inhibitors (Go to Estrogen Section)
- Coconut Oil (Coconut Oil does not Lower DHT levels in the Body, but
lowers excess Estrogen. 5a Reductase expression rises when there is excess
Estrogen as an adaptive response in order to regulate their levels, so do not
worry about Coconut Oil reducing DHT levels)
ESTROGEN:
The Next Pathway which Testosterone can take is the pathway of Aromatization.
This is The Pathway which needs to be avoided at all costs, as this can lead to the
elevation of other Hormones such as Prolactin, SHBG and Cortisol due to
Homeostasis being thrown off.
Now how do we reduce Aromatase? By increasing The Levels of DHT and by

inhibiting Aromatase.
Here are The Most Effective Ways to inhibit Aromatase:
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- Bee Pollen
- Bee Bread
- Increasing T3
- Increasing DHT
- Lowering Cortisol and Adrenaline Levels
- High Calcium + K2 Intake
- Sunbathing (Chest, Deltoids, Abdomen and Thighs exposed)
- Sorghum
- Selenium
- Zinc
- Chamomile Tea (Apigenin)
- Calcium (Egg Shells / Raw Milk / Raw Cheese)
- Vitamin K2 (Raw Cheese)
- Coconut Oil (Reduces levels of Circulating Estrogen)
THYROID:
The Thyroid is by far one of The Most Important Hormones overall when it comes
to improving your Health and Hormonal Levels. There are Two Main Hormones
that we will be focusing on increasing T4 and T3. The Thyroid Hormones are
arguably as important as Testosterone when it comes to your Health and The
Overall Benefits it possesses.
What is The Importance of The Thyroid?

There are two primary Thyroid Hormones, T4 and T3. These two Hormones
regulate different physiological parts of the body and are crucial for Good Health.
The Benefits of having proper Thyroid Hormone Levels are the following:
- Increased Metabolic Rate
- Increased Fat and Glucose Metabolism
- Thicker Hair
- Bright and Even Skin Tone
- Proper Blood Flow to The Brain and Scalp
- Better Body Composition (Aesthetic Proportions)
- Larger Frame
45
- Elevated Body Temperatures (Better Resistance to Colder Temperatures)

- Thicker Facial Hair
- Elevated Levels of Collagen
In order to increase The Levels of T3 we need to have enough circulating levels of

T4 as that is the precursor to T3. To increase T4 , do the following:
- Consume Fish Head
In the picture which I have provided, the

Thyroid Gland is located approximately where I’ve circled. The Fish’s Thyroid
Gland contains Bioactive T4 and T3, which when eaten, is directly absorbed and
quickly increases your circulating levels of Thyroid Hormone. This should be eaten
at least once per week until Thyroid Levels are balanced. After which you may eat
it once a Month to maintain your Levels of Thyroid.
- Consume Animal Neck
Animal Neck is similar to Fish Neck because it also contains the Animal’s Thyroid
Gland. Animal Thyroid often comes in a larger size in comparison to a Fish’s
Thyroid Gland making this a better option if you want to increase Thyroid Levels
Quickly. When choosing which Animal Neck to eat, choose between the following:
- Lamb Neck
- Pig Neck
- Duck Neck
- High Selenium Intake
- High Iodine Intake (You can elevate your Iodine Levels by Consuming Nori
Kelp every 6 days since Iodine’s Half Life is around 6 days depending on activity
Levels)
- High Tyrosine Intake (Raw Cheese, Beef , Eggs, Pork, Chicken)
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- Insulinogenic Foods (Sorghum, Sweet Potatoes, Mashed Potatoes, White Rice,

Honey, Fruits)
- Celery (Upregulates T3 Production)
- High Manganese Intake (Birch Water, Maple Syrup, Pineapple)
- Coconut Oil (Around 3-4 tbsp per day)
To ensure your Thyroid is functioning properly, The Liver has to be functioning
properly as well otherwise, the body redirects its energy to clearing out Toxins
from the Liver, rather than Creating and Metabolizing Hormones.
Read the Liver Detox Guide which is Below.
PROLACTIN:
Prolactin is a Hormone which is responsible for Lactation and Breast Milk
production in Women, so as you can tell, it is extremely detrimental to Men’s
Health. Prolactin is heavily secreted after ejaculation if done without a Female
Partner. The spike in prolactin is by about 12 ng/ml which is extremely significant.
It is secreted during ejaculation because Dopamine (Prolactin Antagonist) drops
heavily, causing Prolactin to rise significantly, and to also delay the refractory
period. Prolactin is also secreted in Men when a Woman is pregnant so the Man is
more compliant and docile which allows him to take the role of The Father, which
is where the term “Dad Bod” originates from.
Prolactin has a half life of around 30 minutes which means it is incredibly easy to
reduce, but also incredibly easy to spike. So you have to be careful.
Here are the best ways to reduce Prolactin:

- Increase Levels of Dopamine (Check out Dopamine Section)
Dopamine is an Antagonist of Prolactin and has the ability to drastically Reduce
Circulating Prolactin Levels.
- Consuming Foods rich in Vitamin E
- NoFap / No Porn (Ejaculation without a Female Partner spikes prolactin by
around 15ng/dl)
- Boron (Around 6-9 mg per day for 1 week drastically reduces Prolactin
Levels)
- Rubbing Vitamin E Oil / Olive Oil in The Belly Button
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You’re probably thinking “What am I reading right now???” but this Method works
extremely quickly and effectively. It is known as the Pechoti Method.
- Increase T3 (Check Thyroid Section)
- Sufficient Calcium Intake
- Improve Mitochondrial Health
- Sunbathing
- Sprinting / High Intensity Exercise
- Coconut Oil (Serotonin Inhibitor)
- Avoid Dehydration (Drink at least 3.5L of Water, and make sure your
Potassium, Salt, Chloride and Magnesium)
- Sufficient Vitamin E Levels (300mg everyday lowered Serum Prolactin by
70% or 50ng/dl to 15ng/dl)
- Increase GABA levels (Found Below in Guide)
SHBG:
SHBG is a Protein which is produced by the Liver which Binds Testosterone. This
is why some people have Good Total Testosterone Levels, but Poor Free
Testosterone Levels, due to Free Testosterone being Binded to SHBG. One of the
leading reasons why many Men have Low testosterone Symptoms is not due to
actually having Low Testosterone Levels but because of High SHBG Levels.
Before I get into the methods to Reduce SHBG Levels, here are the symptoms of
High SHBG:
- Gynecomastia
- Low Free Testosterone & High Total Testosterone
- Frequent Mood Swings
- Hair Loss
- Poor Glucose Tolerance / Metabolism
- Poor Insulin Sensitivity
- Acne
Now to reduce SHBG Levels, do the following:

- Boron (9 mg daily for 2 weeks / 1 week off)
- Increase Progesterone Levels
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- Increase DHT Levels (DHT reduces the Levels of SHBG in The Blood)
- Increase Thyroid Hormones (T3 reduces total SHBG)
- Shilajit
- Butea Superba
- Sun Tanning / Bathing (45 minutes daily | UV: 6+)
- Increase Saturated Fat Intake
- Increase Potassium Intake
- Increase Magnesium Intake
IGF-1:
IGF-1, also known as Insulin like Growth Factor, is a Hormone which is
produced by the Liver and plays many vital roles in the Human Body. In
terms of Androgens, this is by far one of the most IMPORTANT Hormones.
IGF-1 increases Androgen Sensitivity, increases Androgen Receptor Density,
and increases the number of Satellite Cells in The Human Body.
Here are the most effective ways at Increasing IGF-1 Levels in The Body:
- Drinking Raw Milk
- L Glutamine Rich Foods
- L Arginine Rich Foods
- Pump Training
- Sprinting
- Kaatsu Training / Blood Flow Restriction Training
- High Intensity Exercise in The Sun
- 9 Hours of Sleep (Minimum 2x per week)
- Carbohydrate Cycling
- Consuming Insulinogenic Foods
- 2 Soft Boiled Eggs Daily
Studies show eating 2 Eggs per day can increase IGF-1 Levels from around
400 ng/ml to upwards of around 900 ng/ml. From my own personal
experiences, and other clients’ experience, eating between 5-12 Eggs daily
has the strongest effect on raising IGF-1 Levels
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- Increase Potassium Intake

- Increased Protein Consumption
- Fruit
Eating Fruits can increase Short Chain Fatty Acid production in The gut
which will lead to a significant increase in IGF-1 Levels
- Selenium and CoQ10 Rich Foods
Increasing Selenium and CoQ10 intake results in an increase in IGF-1 Levels
by about 20% (Beef Heart is The Richest Source of CoQ10)
KAATSU TRAINING:
Kaatsu Training, also known as Blood Flow Restriction Training was developed by
Japanese Doctor, Dr. Yoshiaki Sato around the 1960’s. He developed this style of
training for Injured Patients because it helped them maintain their Muscle Mass
easier.
As you know, many injured patients typically experience Atrophy (Muscle Loss)
so he developed this style of training in order to prevent Atrophy from occurring.
He noticed after prolonged Blood Flow Restriction to an injured limb, the patients
exhibited a significant increase in Muscle Mass to that area.
Kaatsu Training / BFR Training has been shown to increase IGF-1, hGH, DHT and
Testosterone Levels Post Workout in comparison to a Traditional Style of Training.
It has also been shown to decrease the levels of Myostatin, increase the levels of
Follistatin and also increase Satellite Cell Volume in the body, all which I will be
explaining in the following sections. With all of these benefits which Kaatsu
Training brings, the increase in Androgen Receptor Sensitivity is the Best.
Now to perform Blood Flow Restriction Training, you need to get a Cuff / band
and wrap it around your Arms to a strength of 50% (100% being MAXIMUM
tightness)
Next, when training you will want to go 30-40% of your 1RM (Rep Max) / pick a
LightWeight, and perform many repetitions as this will fill your Muscles with
Blood whilst increasing Sarcoplasmic Hypertrophy (Glycogen Increase / Muscle
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Swelling) and Myofibrillar Hypertrophy (Increase in Myofibrils). Another added

benefit of this training, is it increases Lactic Acid significantly BUT it also drains
Lactic Acid much quicker than traditional training, so you will have less of that
Soreness, but more Muscle Growth, which will allow you to train much more
frequently.
MYOSTATIN & FOLLISTATIN:

Myostatin is a Protein which is created by The Human Body in order to regulate
the Hypertrophy of Muscle Cells. To keep it simple…
More Myostatin = Less Muscle Mass
This is something which we do not want, as too much Myostatin will downregulate
Androgen Sensitivity. What we do want to upregulate is Follistatin, which is an
antagonist of Myostatin and Binds to it, making it unable to be used by The Body.
Muscle Grows Faster than you think. Although the Internet and many Health
Gurus will tell you that Muscle is a slow process, which is partially true, since you
will be training for as long as possible, Muscle Grows Faster than many’s
expectations, only if done right and followed the correct protocols / methods. This
Section will explain to you exactly how this will be done. Remember, Working out
is not about Building Muscle, but convincing the body and giving it a reason TO
build Muscle. Muscle is very expensive and requires lots of Energy and Nutrients
to create, so if the body is not given enough stimulus / frequency / reason to build
Muscle, it won’t, since there is no reason. It’s also important to mention which
building blocks / Nutrients you give to the body. Poor Nutrition = Poor Physique.
Here is a list of Benefits of Low Levels of Myostatin and High Levels of

Follistatin:
- ⬆ Increased Lean Muscle Mass
- ⬇ Decreased Body Fat Percentage
- Stronger Bones
- Larger Frame
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- Increased Strength
- Increased Protein Synthesis
- Decreases Protein Breakdown
- Increases Hyperplasia and Hypertrophy
There are such cases where Humans and Animals are born with a Myostatin
Deficiency which causes them to develop an abnormal amount of Muscle Mass.
For example here are Two Children who were born with a Myostatin Deficiency.
As you can see, these Children have an overly developed physique for their age
due to the lack of Myostatin in their Body’s. When Myostatin drops considerably,
the muscles which are affected the most are the ones with the most Androgen
Receptors present, such as the Traps, Shoulders, Chest and Neck.
Now lucky for you, I have the best methods to reduce Myostatin to extremely Low
Levels, and I will be giving them to you today. Lowering Myostatin Levels are by
far the best way to permanently increase Androgen Receptor Density and
Sensitivity. Here are the best ways to reduce Myostatin and increase Follistatin:
- Kaatsu Training / Blood Flow Restriction Training
- Epicatechin Rich Foods (Cacao, Dark Chocolate, Green Tea)
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- Consume Quinoa (Contains large levels of Ecdysterone which inhibit

Myostatin and Improves Body Composition)
- Sunbathing / Tanning / Sun’s UV (Vitamin D significantly decreases
Myostatin Levels in The Body)
- High Volume Training (Low Volume Training raises Myostatin Levels)
(Myostatin Significantly Drops for 8 Hours)
- Lactic Acid Post Workout
- Pump Training (Acquiring The Maximum Pump)
- Full Body Training (Sprinting, Swimming, Full Body Split)
- High Protein Diet (2 / 2.5g per kg of Body Weight)
- Increase Lactic Acid Production during Training (Less Rest time
between Sets) (Lactic Acid decreases Myostatin and Increase Follistatin
Levels)
- Focus on The Eccentric Portion of Weightlifting / Stretch Sets (Lowers
Myostatin Significantly and Increases Hyperplasia) (Explained Below)
- Increase Hydration
Satellite Cells:
Satellite Cells are Stem Cells which are responsible for The Size and Regeneration
of Muscle Fibers and Cells. Some people, such as those with a Myostatin
Deficiency are born with more Satellite Cells than others which is why some are
very Hyper Responsive to any type of Exercise Stimulus.
Lucky for You, Satellite Cells can be increased very quickly through multiple
methods which I will reveal to you below:
- Stretch Set Training x2 per week
There is a study which shows that putting a nickel on a Bird’s wing and allowing
the Wing to stretch overtime produced a 22x increase in Muscle Size compared to
the control group where the Muscle was stretched without the use of Weight. Here
is a picture comparing the before and after.
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As you can see, each Muscle Fibre grew from 1200 um² to 26,000um²
Weighted Stretch Sets are Sets where The Final Repetition of The Set, is finished
off with a very long pause, at the stretched portion of the set. For example, with
Dips, on the final repetition, you will hold the bottom portion of it, and voluntarily
stretch the muscle and feel the burn. Hold this for around 15-45 seconds and you
will notice an increase in Muscle Fibre Size.
- Kaatsu / Blood Flow Restriction Training 5-6x per week
- High Volume Training (Body adapts by creating more Satellite Cells in
order to compensate for the over stimulus due to as Survival Response)
- Pump Training 2x per week
- Lowering Myostatin Levels
- Resensitizing mTOR (Explanation Below)
Now to further develop your understanding of why Satellite Cells are VITAL for
Muscle Growth I will go into a little more detail explaining what they do. The
more Satellite Cells that you have in your body, the quicker your Muscle Growth
and Recovery will be. Imagine each Satellite Cell is a worker, the more workers
you have, the more efficient your business will be. Everything that I have listed
above will increase Satellite Cells significantly. Now to go in depth a little more,
the more Satellite Cells that you have, the more sensitive you will be to Hormones
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such as IGF-1, Testosterone, and DHT, this is because it also increases Androgen
Receptor Sensitivity.
So to end off this section,
More Satellite Cells = Sensitive Androgen Receptors = Larger Frame
mTOR:
mTOR also known as Mechanistic Target of Rapamycin is a protein that plays a
vital role in Growth, Development and The Metabolism. Now for the majority of
people, mTOR has become desensitized due to the Overuse of mTOR, Insulin
Resistance and Poor Insulin Sensitivity, Poor Nutritional Health, Nutritional
Deprivation as well as Caloric Restriction.
In this section I will be going over the best ways to reactivate mTOR and continue
to keep it activated for longer periods of time whilst keeping it extremely sensitive
to stimulus.
Here are the best methods to keep mTOR extremely sensitive to Stimulus:
- Kaatsu / BFR Training
- High Volume Training (4 - 6 weeks on / 7 - 10 days off)
This is what I like to call the “mTOR Reset” . This is one of the best and most
effective methods at constantly keeping mTOR sensitive to stimulus.
What you will do is High Volume Training (5-6 days a week training) for 4 to 6
weeks, the reason why I specifically say High Volume training is because it
activates mTOR much more in comparison to Low Volume Training.
If you train for 4 weeks, then you will take 7 days off.
If you train for 6 weeks, then you will take 10 days off
- High Protein Diet
- Carbohydrate Manipulation
Carbohydrate Manipulation is adjusting and changing the amount of Carbohydrates
you consume. My recommendation after experimenting for a long time would be
the following:
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7 Days Low Carbohydrate / 2 Weeks High Carbohydrate Intake

Carbohydrate Manipulation increases your sensitivity to Insulin, which will also
make mTOR sensitive once again.
- High Potassium Diet
- Sunbathing / High Levels of Vitamin D
Dopamine:
Dopamine is a Neurotransmitter which is released by The Brain when a difficult
task is completed and is part of the reward system in The Human Body. There are
two types of ways to release Dopamine, through short & cheap tasks such as:
- Masturbation
- Pornography
- Drugs
- Alcohol
- Television
- Junk Food & High Sugar Consumption
- Overconsumption of Entertainment (Sports, Music, Films)
- Gambling
Overtime, Cheap Dopamine degrades the Gray Matter in the Brain leading to, Less
Creativity, Learned Helplessness, Lack of Confidence, Poor Memory Recall, and
other major cognitive issues such as Lack of Expression of Thoughts and Hindered
Speech Capacity.
Then there is the latter, The Expensive Dopamine. This is something that is earned
and not given. A few examples of expensive Dopamine are:
- Abstaining from Masturbation
- Exercise
- Fighting
- Completing a Task / Project / Goal
- Walking
- Sunlight
- Proper Nutrition
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Cheap Dopamine has an extremely Short Half Life which means it does not
circulate in the body for long periods of time. Cheap Dopamine also decreases
Baseline Dopamine Levels, which means, overtime it will be harder to achieve a
Dopamine Spike from Cheap Activities. Since this decreases Baseline Dopamine
Levels, this is what creates a Negative Feedback Loop which then creates an
addiction & addictive behavior which can be hard to snap out of.
Expensive Dopamine on the other hand, lasts for a much longer period of time in
the body and continues to stay Elevated. Expensive Dopamine Elevated Baseline
Dopamine Levels which leads to a Positive Feedback Loop almost leading to a
High.
This is a very simple Graph which Highlights the differences between healthy and
unhealthy Dopamine. What it fails to show is how very rewarding tasks can
actually increase your Dopamine baseline which will make things feel much more
rewarding.
How do we increase Dopamine Levels?
First we have to understand how Dopamine is created.
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First Dopamine begins with the Amino Acid Tyrosine, then it converts into
L-Dopa, then finally it creates and releases Dopamine. Many now choose the route
of increasing Dopamine through Foods high in L-Dopa, but the issue with this is
that it creates a Shorter Dopamine Spike which is what we are trying to avoid. This
is why my recommendation will be to increase Tyrosine Levels in the body, so it
creates a more stable conversion for the body. This will allow Dopamine to
circulate for much longer in the body.
There are 2 types of Dopamine Receptors in The Human Brain. D1 Receptors and
D2 Receptors. These receptors are responsible for different functions.
D1 Receptors are Responsible for:

- Memory
- Impulse Control
- Attention Span
- Locomotion
- Kidney Function (Chinese Medicine states that Anger damages and blocks
the function of The Liver and Kidneys | Anger is a Dopamine Antagonist)
D2 Receptors are Responsible for:

- Sleep
- Memory
- Learning
- Locomotion
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Below I will go over how to increase D1 and D2 Receptors
Before I explain how to increase Dopamine Levels, it will be beneficial to restore

baseline Dopamine Levels, here is how to do so:
- No Phone 2 hours before Bed (1 week)
- No Music (1 week)
- No Porn (Cold Turkey)
- NoFap (Cold Turkey | This does not mean complete Abstinence)
- Go Out and Socialize (Make at least 1-2 Days per week for Social Time)
- Do Exciting / Risky Things (Do not go overboard and endanger yourself)
- Give a Stranger a Compliment and Smile More(Elevates Dopamine for
The Entire Day)
- Low Carbohydrate Diet (1-2 weeks) (Include Coconut Oil to support
Thyroid Function)
Now Here are the best methods to increase Dopamine Levels (D1 and D2
Receptors):
- Consume Tyrosine Rich Foods (Raw Cheese, Salmon, Yoghurt, Avocados,
Raw Milk)
- Consume L Dopa Rich Foods (Fava Beans, Mucuna Pruriens)
Consume these occasionally. Not mandatory / necessary.
- Sprinting / Exercise (Full Capacity | Replicates a Survival Situation)
When you Sprint / Exercise at Full Capacity, the Brain believes you just survived a
very dangerous situation. This is because the Brain does not actually see that all
you are doing is sprinting, but it believes through Evolution and Genetics, that you
are running away from an Apex Predator / Hunting Prey. The Brain Releases
Dopamine in order to Reward You, so you have the Motivation to do it again, and
in order to put the body into a PSNS State
- Rose Oil
This is an Esoteric Secret that many don't know about but I am going to leave it
here. The Healthy Human Body’s Frequency is at around 70 Hz to 100 Hz, and as
you probably already know, clothing fabric also has a frequency. Linen and Wool
both have a frequency of around 5000 Hz which is around 50x greater than the
Human Body’s. Then there is Rose Oil which has a frequency of around 370 MHZ
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or 370000000 Hz which is 3,700,000x Greater than The Human Body. When the
Body Vibrates at a Greater Rate, Dopamine increases SIGNIFICANTLY. Healing
also begins to occur when the Body Vibrates at a Greater Rate. Smelling Rose Oil
can increase Dopamine Levels instantly which makes it a great aid if you are
feeling “Under The Weather” .
- Soft Boiled Eggs (5 Daily)
- Black Currants (Increases Baseline Dopamine)
Studies show Consuming Black Currant Juice increases Dopamine Levels
significantly and makes Physical Exercise much more enjoyable due to the spike in
Dopamine Levels. Those who drank Black Currant Juice had a much more Stable
Mood, compared to the Control / Placebo Group.
- Consume Creatine Rich Foods (Beef / Red Meat)
- Consume L Carnitine Rich Foods (Beef / Red Meat)
- Exposure to Sun’s UV Rays (45 minutes Daily | UV: 6+)
- Sungazing
Sungazing should only be done during the first 30 minutes of Sunrise and last 30
minutes of sunset, otherwise Retinal Damage may occur. To maximize the benefits,
start with 5 seconds looking into the Sunrise/Sunset and then take a 15-30 second
break. Overtime, build up to 15-30 seconds of Sungazing and then break for 1-2
minutes. This will reset your Circadian Rhythm which in turn will increase
baseline Dopamine Levels in The Body. As an added Bonus, Sungazing also
improves Eyesight and has been shown to reverse the effects of Myopia overtime.
P.S. to make sure Dopamine Levels are High in The Morning, start off your day
with a High Fat Breakfast to reduce Blood Sugar Spikes, as they increase Serotonin
which is a Dopamine Antagonist. For example, start your breakfast off with 1-2
tbsp of Coconut Oil. This will increase Thyroid Levels which will thus increase the
sensitivity of your D2 Receptors.
MORNING:
Have you ever heard the saying “How you Start your day, is how you’re going to
End it”. Well this saying is actually true. When you first wake up, your Brain is
going to naturally be in The Theta Wave State, which is a Low Vibrational State.
This state is used for reprogramming the Mind and can be used to break habits.
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When you begin your Day, avoid the following:

- Avoid Blue Light from Screens
- Avoid using Social Media (Scrolling will instantly raise Dopamine Levels
which is Poor Long Term)
- Get Sunlight / Red Light Prior to Blue Light
- Avoid Cheap Dopamine Activities
- Avoid Television and Politics
Serotonin:
Serotonin is a Neurotransmitter which is released by the Brain and has become
quite controversial recently, but believe it or not, Serotonin is Vital for Human
Health. What matters with Serotonin is the Timing in which it is released, and in
what situations it is released in. Serotonin promotes much more restful sleep, puts
you in a PSNS State, allows the body to heal and upregulates Melatonin which is
the most powerful Antioxidant.
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The Diagram above shows how Tryptophan to Serotonin Conversion Happens in

The Body.
How do we increase Serotonin Levels and when should they be increased?
This is everything you need to know:

- Consume a High Carbohydrate Meal before Sleeping
- Eat Foods Rich in Tryptophan in The Evening
(Soft Boiled Eggs, Turkey, Cheese, Salmon, Pineapple)
- Combine Tryptophan and Carbohydrates (A great example of this would
be Pineapple)
- Eat more Fruits at Nighttime
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Serotonin needs to be regulated and overproduction of it has the opposite effect on

Cognitive Health and the Overall Health of The Human Body.
Now in order to Lower Serotonin, the best things to do are:

- Consume Black Seed Oil
- Consume Glycine Rich Foods
- High Fat Diet (Increases Dopamine which Antagonizes Serotonin)
- Consume Ginger Root (Decreases Gut Serotonin)
- Liver Detox (Found Below in Guide)
- Lysine Rich Foods (Eggs, Beef, Shrimp)
- Raw Carrots
GABA:
GABA also known as Gamma-aminobutyric acid is another one of the main
Neurotransmitters which are released by the brain and is by far one of the most
important Neurotransmitters for Business, Socialization and High Risk / Intense
Situations. A person with Elevated Levels of GABA will often exhibit the
following Traits:
- Elevated Levels of Confidence
- Stable
- Organized Physically and Mentally
- Calm / Less Impulsive
- Rational
GABA also has the ability to decrease levels of Prolactin which is one of the first
steps to balancing your Hormones.
Here are the best methods to increasing GABA levels and extending it’s Halflife:
- Glycine Rich Foods (Gelatin)
- High Fat Diet (Butter, Coconut Oil, Tallow, Lard)
- Avoid Supplemental Salt (Increases Cortisol which inhibits GABA)
- Avoid Caffeine (Although it may increase GABA, it wreaks havoc on the
Central Nervous System if not cycled correctly)
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- Avoid Alcohol
- Skullcap Tea
- Thiamine Rich Foods
- Vitamin C Rich Foods
- Cacao (30g in The Morning)
- Inositol Rich Foods (Found Above in Guide)
- Glutamine Rich Foods (Beef and Eggs)
To better understand how GABA is created:
First Glutamine Rich Foods have to be ingested, next Glutamate is created, then
finally GABA is created and it repeats this cycle.
When one has a Vitamin C deficiency, GABA Receptors begin Shutting Down and
functioning improperly so maintaining High Levels of Vitamin C is critical. To
increase Vitamin C Half Life which will significantly increase the Half Life of
GABA, avoid medications such as Aspirin and Oral Contraceptives.
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ACETYLCHOLINE:
Acetylcholine is The Final Neurotransmitter which is released by The Brain.
People with Elevated Acetylcholine Levels tend to exhibit the following
characteristics and traits:
- Creative
- Quick Thinking
- Open Minded
- Quiet
- Deep Thinker
Here are the best and most effective methods to increase Acetylcholine Levels in
The Brain:
- Consume Choline Rich Foods (Eggs, Beef Liver, Beef)
- Methionine Rich Foods (Eggs, Beef, Lamb, Cheese, Salmon)
- Betaine Rich Foods (Quinoa)
- Folate Rich Foods (Found Above in Guide)
However too much Acetylcholine may cause Neurological Disorders to develop

such as Learned Helplessness and Alzheimer’s. Before you begin worrying, these
are very rare occurrences but I will still provide information on how to Regulate /
Lower Acetylcholine Levels:
- Increase Dopamine Levels (Both D1 and D2 Receptors)
- Increase T3 and Thyroid Hormones
Histamine:
Histamine is an Amine which acts as a Neurotransmitter and is vital for specific
areas of the body such as the Immune System. This is why when many people
experience an allergic reaction, their Doctor will typically prescribe an
Antihistamine in order to decrease the Immune Response.
Histamine is needed for many functions such as:

- Regulating the Immune System
- Initiating an Allergic Reaction (The body is defending itself)
- Muscle Contraction
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- Stomach Acid Secretion

- Proper Blood Flow
- Reward Processing (Significantly Impacts Dopamine’s Reward Pathway
Positively)
To increase Histamine Levels, Consume the following:

- Dry Aged Meat
- Fermented Foods
- Aged Cheese
- Pickles
Now in order to Lower Histamine Levels, Consume the following:

- Bee Pollen (Block the release of Histamine)
- Fruit Consumption
- Raw Milk and Cheese
- High Fat Diet
- Thyme
The reason why Histamine will want to be blocked occasionally is due to the fact
that an overload of Histamine or elevated Histamine Levels can cause an increase
in Allergies to Foods and Weaken The Immune System.
ANDROGEN RECEPTORS:
Androgen Receptors are a type of Nuclear Receptor Protein which plays a vital
role in Mediating and Regulating the effects of Male Sex Hormones in The Human
Body. These Hormones are:
- Testosterone
- DHT
- DHEA
- Androstenedione
- IGF-1
- Thyroid
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If these Hormones do not bind to The Androgen Receptors, the Hormones will be
deemed inactive and will not pose an effect on The Human Body, and will continue
to circulate until they are Metabolized by The Liver.
Imagine this, if a Magnet has a weak charge, it won’t be able to attract other
Magnets as efficiently. Once the Magnet is Remagnetized, the strength and
efficiency will improve. This is similar to Androgen Receptors.
This is why some people have very High Total Testosterone Levels but exhibit
symptoms of Low Testosterone. This is due to Free Testosterone being Low
(Unbound Testosterone) and a lack of Androgen Receptor Sensitivity.
How do you improve Androgen Receptor Sensitivity? Do the following:

- L Carnitine Rich Foods
- Sprinting
(To increase Androgen Receptors, you will need to do the PrimalClub Sprint
Training Routine which is listed Below)
- Cacao
- Abstinence / NoFap / NoPorn
- Decrease Myostatin Levels
- Increase DHT Levels
- Increase Satellite Cell Volume
- Kaatsu / BFR Training
- Increase cAMP Production (Butea Superba & Forskolin)
- Inhibit PDE5 (Butea Superba)
- Increasing Dopamine Levels
- Shilajit
- Butea Superba
- Lowering Prolactin
- High Fat Diet
- Carb Cycling (2 weeks Low Carb | 1 week Extremely High Carb)
- Increase T3
- Decrease PTH (Egg Shells, Vitamin D3, K2)
- Sun Exposure (Chest, Deltoids, Back and Thighs)
- Consume 1g of Cholesterol per day
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- Vitamin D3 (50,000iu) + Vitamin K2 (200mcg) + Calcium (2g)

This will be cycled for 4 weeks followed by a 2 week deload. I will recommend
that you follow this cycle with the Training Cycle and mTOR Reset that I have
provided to you as this will enhance the effects even further.
- High Volume / Pump Training
- Increase Lactate / Lactic Acid during Workouts
- mTOR Reset
- Consume Glutamine Rich Foods
- Consume Sorghum (Sorghum increases 5ar Enzyme which increases AR
Efficiency) (I personally have consumed Sorghum 5-7 days a week,
followed alongside High Intensity Sprinting and EXTREME Egg
consumption and it has brought me Steroid - Like Results)
- Consume Quinoa (Contains Ecdysterone which has Anabolic and Pro
Androgenic Effects)
- Inhibit Aromatase (Bee Pollen, T3, Red MEat, Raw Carrots)
- PrimalClub Diet
I have used this diet over and over and over again and it has never failed to work.
This will need top be combined with High Intensity Exercise and The Training
Methods that I have given (mTOR reset, High Volume Training, Pump Sets)
- Visualization (This will be explained Below in the Mindset and Hormones
Section)
- 8 - 15 Soft Boiled Eggs per day (Do this for consistently for 2 to 4 weeks
and you can lower the Egg consumption since the results will be close to
permanent)
- Consume 5g+ of Potassium Daily
- Liver Detox (This is found in the Guide towards The End)
STAY LEAN YEAR ROUND:

If you are reading this, get ready to save A LOT of your time knowing this. If you
would like to stay Lean Year Round while staying Natural, here is the secret that no
one will ever tell you.
68
If you follow a specific Training Plan and Diet which will make you lose body fat,
you will need to maintain that Physique for around 3-4 Months as this will create a
NEW Basal Set Point which it will Habitually stay at.
Once your BodyFat Levels have decreased, you will want to maintain that
Leanness by eating at a Maintenance Level, meaning, not to the point where you
are Full, but not to the point where you are hungry.
This Maintenance Stage will redirect the area in which The Nutrients will go. So
instead of the Nutrients being used to create Fat, these nutrients will be used to
create Quality Muscle Mass instead.
Now this does not mean that after the 3-4 Months have passed by that you will just
fall off. What you’ll need to do is create a New Growing Set Point which will
involve Nutritional Partitioning. This will be explained below.
After you have done the 3-4 Month Reset Maintenance Stage you will need to
increase your Caloric Surplus by around 200-300 Calories and slowly gain weight,
which will mostly be Lean Muscle Mass.
What this will do is make your body more efficient at gaining Lean muscle mass.
This will be done for 3-4 Months once again. Once your body has created a New
Growing Phase Setpoint, you can rinse and repeat and this will make a close to
permanent change in your Maintenance Body Fat Levels.
This is why it is important to be Lean During Puberty, since this is when your body
creates a New Setpoint which it will keep itself at.
This is why you see Skinny Kids always have an easier time building LEAN
Muscle Mass Post Puberty and store little to no fat.
NERVOUS SYSTEM:
In this section of the guide, we are going to be focusing not on the Central Nervous
System, but the Autonomic Nervous System since this is what regulates our
69
involuntary bodily functions such as The Parasympathetic Nervous System and

The Sympathetic Nervous System.
For some more background information, the Autonomic Nervous System

Regulates Functions such as:
- Digestion
- Rest
- Endocrine System
- Breathing (Patterns and Rate)
- Heart Rate
The Main Focus that we will have is putting the body into a PSNS State whilst
simultaneously deactivating the SNS State.
PSNS:
The Parasympathetic Nervous System, also known as The PSNS is The State in
which the Body gets to “Rest and Digest”. This State allows the body to heal and
regenerate Organs, Tissues, Cells, Muscles and Skeletal Cells. This State also
enhances Blood Flow to Vital Organs, Reproductive Organs and to The Brain.
Cerebrospinal Fluid is also able to move upwards along the Spinal Cord and into
The Brain which flushes out any Toxins and Free Radicals in The Brain.
Signs you have activated The PSNS State:

- Controlled / Slow Breathing
- Easy and Quick Digestion
- Frequent Bowel Movement (4-5 Times per day)
- Increased Flaccid Length
- High Libido
- Increased Mental Clarity
Now how do we activate the Parasympathetic Nervous System?
It is actually easier than most say. The body would not make it hard to Rest and
Digest, otherwise that would just create a Negative Feedback Loop into the SNS
70
state. But since it is easy to enter the PSNS state it is also easy to enter the SNS
State, which is vital for our Survival as Humans.
Here are the best ways to Enter into The Parasympathetic Nervous System State:
- Buteyko Breathing
- High Intensity Exercise
Although this may sound counterintuitive, the less you exercise, the easier it’ll be
to enter the SNS State. This is because the body lacks stress tolerance, which
makes it vulnerable to any threat, giving you a prey like mind. After High Intensity
Exercise and even Low Intensity Exercise, Endorphins are released by the Brain,
into the BloodStream which automatically puts you into The PSNS State.
- Improve Stress Tolerance (High Intensity Exercise, Socializing, Breath
Holds, Increase Dopamine, Increase GABA, Visualization)
- Improve CO2 Tolerance (Bag Breathing, Maximal Breath Holds, Blood
Flow Restriction Training, Buteyko Breathing, Nasal Breathing 24/7)
- Forest Bathing (Walking in Nature)
- Grounding (15-30 minutes daily)
- Sungazing (10 minutes daily | with breaks)
- Exposure to Sunlight (30 minutes daily)
SNS:
The Sympathetic Nervous System also known as the SNS is the state in which the
body is in the “Fight or Flight State”. Although this state is vital for Human
Survival and is needed, the majority of the population is constantly in The SNS
state which is why society is at an all time high in Depression (Always feel free to
message me if you feel lost). This is why we need balance between the SNS and
PSNS since it will enhance the function of the body and overall quality of life.
When the SNS is active / overactive the following will occur:
- Reduced Blood Flow to Vital Organs and Reproductive System
- Memory Loss
- Lack of Blood Flow to The Brain
- Stagnant Cerebrospinal Fluid Movement
- Increased Anxiety and Depression (Depression occurs when it is
overactive whilst Anxiety occurs when it is activated)
71
- Poor Bowel Movement / Digestive Health (0-1 times per day)

- Low Libido / Erectile Dysfunction
Now in order to deactivate the SNS, and get out of this state, the following will
need to be done:
- Increase Stress Tolerance
- Complete Tough Tasks
- High Intensity Exercise
- Increase T3 Levels
- Decrease PTH
- Improve Quality of Sleep
- Deep Breathing from The Diaphragm
- Breath Holds / Increase CO2 Tolerance
- Increase GABA Levels
- Prayer
- Grounding
- Exposure to Sunlight
Most of the things listed in order to deactivate the SNS is the same as to activate
the PSNS, since one has to be working at a time. There can be no time where none
are working.
Lots of the time, the PSNS and SNS state has to do with your ability to tolerate
stress since for example some fighters are in a PSNS state prior to fights, while
other fighters are in the SNS state prior to their Fights.
This is why Improving Stress Tolerance is CRUCIAL to being able to have full
control over the Autonomic Nervous System.
SLEEP:
Sleep is over talked about, yet one of the most underrated and overlooked aspects
of Key Health. Now I am not going to tell you to Sleep 9 hours and call it a day. I
am going to explain to you many various things such as, how to improve sleep
quality, how to sleep 5-6 hours yet reap the benefits as if it were 9, Sleep-Organ
Clock Cycle and more.
72
Let’s start with Methods and Protocols to improve Sleep Quality:

- Valerian Root Cycle (3 days on 2 days off otherwise it will tax your Central
Nervous System and create a dependance)
- Chamomile Tea
- No Eating 1-2 hours prior to Sleep
- Rose Oil
Rubbing the Body / Specific Areas with Rose Oil will increase its vibration which
will put it into The PSNS state allowing it to heal and regenerate, as well as to
relax. The best areas to rub Rose Oil will be Underneath The Nose, Forehead,
Chest, Abdomen, Hands and any Pulse Points.
- Visualization (Visualize a scenario where you are in a relaxed state and
allow yourself to fall, feel yourself falling and relax your eyelids, continue
repeating this and you will enter a state of Deep Sleep extremely quickly)
- Sleep Food (Milk, Honey and Coconut Oil)
This combination of Food will give the Brain and Liver Fuel which will allow it to
stay in a Deep Sleep State for longer periods of time.
Milk for Casein (Muscle and Skeletal System)
Honey for Glucose (Liver)
Coconut Oil for Ketones (Brain)
- Deep Breathing
- Elevate The Head using 1-2 Pillows (This will make sure your Lymph
Nodes are able to be drained overnight which will relieve congestion in the
sinuses and allow Cerebrospinal Fluid to move from the Spine to the Brain
overnight which will flush out Toxins and Free Radicals as well as ensure
proper Blood Flow to Vital Organs)
- Sleep on The Back / Right Side (Sleeping in these two positions will allow
for Blood to flow properly, allow for Deep Breathing and aid in Digestion)
ORGAN BODY CLOCK:

In Traditional Chinese Medicine, certain times are associated with certain Organs,
and this has been proven to be true. I will attach a diagram which explains which
time correlates with each Organ.
73
As you can see in the Diagram above, each Organ has a specific time where it is
Healed, Repaired and Detoxes.
You can know which Organ is under a load of Toxins / has trouble Detoxing by
recording which times you awake at Night, if any.
For example, if you consistently wake up between 1am to 3am, you most likely
have congested Bile in The Liver / are in need of a Liver Flush.
Another example would be waking up between 3am to 5am. You are most likely
Shallow Breathing / Have Lung Issues.
74
It is recommended to be in Bed by 10:30pm at the latest if you are looking to fix

your Hormones and your Organs. At around 10:00 pm, hGH, Melatonin and other
Hormones are secreted which your body will use for Bone Growth, and The
Reparation of other parts of the body.
***FYI, if certain Organs are not working how they are supposed to be, most
Nutrients you are consuming will be redirected to those Organs, rather than Muscle
/ Bone. So before you think about maximizing your Frame, Physique and other
aspects of The Body, take good care of your Organs.
HOW TO REAP BENEFITS WITH 5-6 HOURS OF SLEEP:

It is not very hard to feel good even with 5-6 hours of sleep but it should not be
done consistently, otherwise it may affect Metabolic and Hormonal Health. To do
so this actually has to do with Androgens and which States of Sleep you are
primarily in.
To be able to sleep 5-6 hours with no issues whatsoever, you will need to be in a
Deep Sleep consistently throughout the night, and follow the 90 minute sleep
cycle.
Each Sleep Cycle is around 90 minutes which means if you were to sleep at 12:00
you would need to wake up at 4:30/5:00 or 6:00 in order to complete every sleep
cycle.
If every sleep cycle is completed and none are disrupted, the body can still function
at a high level without having much sleep.
But for instance if you were to wake up at 6:15, the next sleep cycle would have
already begun, which would ultimately leave you feeling tired and lethargic.
So to conclude this section of the Guide, make sure to follow The 90 minute Sleep
Cycle Rule and also use the methods given for Deep Sleep.
75
MINDSET AND HORMONES:

This section of the Guide will be explaining The Power of Visualization and The
Mindand how it influences Hormones and other Aspects of The Human Body.
Before I explain how to do certain Visualization Techniques and Methods, I will

begin by showing certain examples of The Power of The Mind.
First we have the story of Thomas Eddison. At a young age he was kicked out of
his school, which his Mom had received a letter from, she read to him from the
letter that the reason he was kicked out of the school was because he was too
smart, and needed to pursue something more. However, later past his Success, he
found the Letter in his Mother’s Drawer stating that he was kicked out of School
due to his Poor Performance and Intelligence. If his Mother had told him that he
was Stupid, and Ridiculed him, he would have not gotten as far as he would.
Now the next example is based on a study. This study which was conducted from
Ohio University by Brian Clark demonstrated that just by imagining Exercising
your Muscles Increases Strength output. The study had around 29 participants
which were split into two groups.
One group thought about nothing and the other group thought about working out
and exercising the muscle.
Both groups were wrapped in surgical casting so their wrists could not move. For
One Month straight, the participants who were instructed to stare at their wrists for
Eleven minutes a day for 5 days straight for The Month, had a noticeable increase
in Total Strength in comparison to the group which did not think about exercising
their wrists. Their wrist strength was measured shortly after which showed it to be
TWICE as strong as the regular group of participants.
Now that you are aware of The Power of The Mind, I will now explain to you one
technique in which you may increase Hormonal Output.
76
This image and GIF which I have attached above shows a Diagram of The Pituitary
Gland. As you already know, The Pituitary Gland releases Hormones such as hGH
and IGF-1 and other very important Hormones.
What you will do is Visualize and Feel the Pituitary Gland. I want you to look
deeply into this Diagram for 1 minute in order for your subconscious to register
this and lock it in. During this time I need you to visualize the FEELING of The
Pituitary Gland, and locate it in your Brain as well as to FEEL where it is resting.
77
Now, I want you to close your eyes, and visualize the Pituitary Gland sending
signals to a specific Destination. In this example we will be using Bone. You will
visualize that signal traveling down from The Pituitary Gland to the specific area
of The Body where you want the Bone to grow.
If you want it to widen, once the Signal reaches the designated area, you will
visualize it growing outwards, almost as if you were flattening a ball of dough.
If you want the Bone to lengthen, you will visualize it growing Upwards and
Downwards almost as if you were stretching a Rubber Band.
Do this as you wake up and prior to sleep since that is when the Subconscious
Mind is most active and reprogrammable. Remember, make sure to have full belief
as this will only enhance these effects.
You can Thank Me later!
NUTRIENT PARTITIONING:
Nutrient Partitioning describes how efficient the Body is at utilizing Nutrients. For
example, some people, although they consume Nutrient Dense Foods, most of it
will go into Fat because that is what their body has adapted to do, as a survival
tactic. Now some people on the other hand, may consume Poor Quality Foods, yet
their Body’s Nutritional Partitioning is so efficient, that they gain LOTS of Quality
Lean Muscle Mass and may grow Taller than those with the Perfect Diet, but poor
Nutrition Partitioning. Now if your Nutritional Partitioning is good, and your diet
is good, you will easily surpass any of your competitors.
Now how do we increase the efficiency of Nutritional Partitioning? You will do the
following:
1. Follow The Stay Lean Year Round section of The Guide
Once your BodyFat Levels have decreased, you will want to maintain that
Leanness by eating at a Maintenance Level, meaning, not to the point where you
are Full, but not to the point where you are hungry.
78
This Maintenance Stage will redirect the area in which The Nutrients will go. So
instead of the Nutrients being used to create Fat, these nutrients will be used to
create Quality Muscle Mass instead.
2. Increase T3
3. Increase DHT
4. Increase IGF-1
5. Decrease Myostatin Levels
6. Increase Satellite Cell Volume
7. Avoid Gymbro “Bulking”
The standard GymBro Bulking where you need to gain substantial amounts of Fat
in order to gain lean Muscle is a MYTH.
What you are doing is increasing Fat Cell Hyperplasia which makes your body
more Fat Cell Dominant, which will lead to a redirection in nutrients, to create
body fat, rather than Lean Muscle.
Long Term this will make it harder to lose body fat, and put on Quality Lean Mass.
This is why many people hit Plateu’s / Progress Slower over time due to their
body’s adapting to create Fat Cells which do not contribute to Strength or Muscle
Size at all.
Follow the “Stay Lean Year Round” Guide and follow the Nutritional Plan I have
created for you all, and you can bypass this and avoid it completely.
79
LIVER DETOX:
The Liver Detox which I am going to be providing to you is by far the most
effective and efficient Detox for The Liver out there. The Key to successfully
completing this Detox is the timing. So make sure to follow The Liver Detox I am
going to give you perfectly.
But why should I do a Liver Detox?
Let Me Explain Why…
I never thought I needed to do this Liver Detox, but after doing more research, I
decided to follow this Liver Detox since I thought to myself “Why not”.
After I completed the Detox, I woke up the following day and went to the
washroom to see if The Detox worked, and it didn’t, which is what I thought, until
1 Hour Later I felt a sensation around the side of my abdomen.
I rushed to the washroom and found that I had passed many Green Stones which
had been sitting in My Liver.
The sensations and benefits I had witnessed from this Liver Detox even after
months have passed by were incredible. I’ll list all of them below:
- Clear Skin (It was clear effortlessly for many Months)
- Eyes became Brighter
- Increased Mental Clarity (Thinking was Smooth and Clear)
- Effortless Progress in The Gym (Broke many Plateaus without the need of
a break)
- Improved Quality of Sleep (I could sleep for 5 hours a Night and feel Full
of Energy in The Morning)
- Improved Thyroid (Thicker Eyebrows, Longer Eyelashes, Leaner)
- Increased Pheromones (Scent of my Sweat has began to change to a
pleasant smell)
- Increased Androgen Receptor Sensitivity
80
Now I am going to explain how to do this Detox Below:
This Protocol will Guide you step by step to Detoxing your Liver and cleaning out
bile ducts and any stones that may be present in the Liver and Gallbladder.
Ingredients:
- 4 tbsp Epsom Salts
- 750ml Water / 3 Cups of Water
- 1 Grapefruit (Hot Wash then Dry) (½ cup of Grapefruit juice needs to be
squeezed out or preferably ⅔ cup)
- ½ cup Olive Oil
- Pint Jar with Lid (add straw in order to help drink)
Day Before:
The day before the Liver & Gallbladder Detox Protocol, to make sure
everything is effective, try your best to stay away from highly fatty foods and
consume more carbs and sugars in order for your body to stimulate Bilious Flow.
Towards the end of the day, eat only foods with Carbs / Protein, and do not eat 1 to
2 hours prior to bed in order to drop blood sugar levels down.
Morning of Protocol:
[Drink 1L of Water upon waking up.]
The Morning of the protocol you are free to eat, but only foods containing no fats
such as, fruit juices, fruits, honey, bread etc. As long as it does not contain any fats.
This is in order to stimulate Bile Flow and to not make you feel ill during this
protocol.
2pm:
Do not eat or drink past this point as you may feel sick during the protocol.
Mix 4 tbsp of Epsom Salts into 3 cups of water and set it into the fridge. This will
make 4 servings or ¾ cup each. (4 cups total)
6pm:
Drink One Serving of the Ice Cold Epsom Salts. Get the Olive Oil and Grapefruit
out to set.
8pm:
81
Drink the Second serving of the Ice Cold Epsom Salts and then relax afterwards.
Get whatever needs to be done at this time. Whether that be Work, Projects,
Chores, etc.
9:30pm:
Pour ½ cup of Olive Oil (measured) into the pint jar. Wash the Grapefruit with Hot
Water twice and then squeeze it by hand into the measuring cup. You want at least
½ cup of juice but preferably ⅔ cup of juice. Make sure there is no pulp inside the
juice so be sure to remove it or strain it. Now pour the Grapefruit Juice into the
Pint Jar where the ½ cup of Olive oil is and shake it well until it is fully mixed /
watery.
10pm:
Go to your bed and grab everything you need. Drink the mixture that you have
created and try to get it down within 5 minutes (10 mins MAX if you are having
trouble).
After drinking the mixture, lay down immediately with your head elevated on your
pillow laying on your back and don’t move until
you have fallen asleep.
If you have trouble sleeping on your back, lay down on your right side,
knees slightly up and close to your arms (cradled position) and fall asleep that way.
The Timing on this is critical and is an important component of the protocol.
Next Morning:
DISCLAIMER: DO NOT take the Epsom Salts before 6am.
Upon waking up take your third dose of the Epsom Salts. If you have Nausea or
Indigestion wait until it passes. After taking the dose you may go back to bed and
lay down.
If you need to go to the washroom, go immediately and check for any greenish
stones. They will be floating to the top since they contain bile and cholesterol. You
may get a few or a lot, and they will vary between Large and Small.
2 hours later:
82
After 2 hours have passed since your third dose, take the fourth and final dose of
The Epsom Salts. If you are feeling tired, you may go back to bed and get a little
more rest.
Congratulations! You have completed 1 Round of The Liver Detox Protocol.

Expect results on
either the first flush or anything after the first flush. Your hair and skin will
flourish, mind will be clear, eyes will glow, and your Aura, Charisma and
Magnetism will all improve, as well as your Strength. Your Androgens will
become more sensitive. I recommend this flush be done around 2-3 times.
Do this flush ONLY again after 10 - 14 days in order to get more stones out.
Allow your Liver to rest and regenerate after this Detox for those 10 days.
Avoid Alcohol and any other Drug.
Sometimes you may have up to 1000 stones in the Liver and Gallbladder so make
sure you get them all out to receive the maximum benefits.
DISCLAIMER: FLUSH SHOULD ONLY BE DONE EVERY 10 TO 14 DAYS

TO ALLOW THE LIVER TO REST!
Written by @Primal.maxx (Credits to Curezone.org for The Information)
83
PrimalClub Diet (Update It):

(Macronutrients & Micronutrients Listed Below)
*** All Foods Cooked with Butter / Beef Tallow / Lard (Minimal Oxidation)
Breakfast (Low Carb):

- Shilajit (500mg)
- 2 tbsp Coconut Oil
- 4 Soft Boiled Eggs
- 1 Cup Buffalo / Sheep / Goat / Cow Milk (1 tsp Bee Pollen + Cacao)
- ½ Raw Carrot
Snack:
- 1 Cup Fruits / Berries (Black Berries, Raisins, Strawberries, Apples)
- 1 tbsp Raw Honey
- 1 tbsp Coconut Oil (Stimulates the production of Ketones)
- 1 Cup Buffalo / Sheep / Goat / Cow Milk
Lunch (Medium Carb):

- 200g Ground Beef
- 2 slices Sourdough Bread
- 1 tbsp Honey
- 300g Potatoes / 1 Bowl Sorghum / 1 Bowl White Rice
Snack:
- ½ Cup Buffalo / Sheep / Goat / Cow Milk
- ½ cup Fruits / Berries
Dinner:
- 150g Ground Beef / Red Meat
- 2 Soft Boiled Eggs
- 300g Potatoes / 150g Sorghum (1 tbsp Coconut Oil)
- 1 Slice Sourdough Bread (Add any Topping)
84
1.5 Hours Prior to Bed:

- 1 Soft Boiled Egg
- 1 tbsp Coconut Oil
- 1 tbsp Raw Honey
Hydration:
(3.5L of Water sipped on throughout The Day)
FYI: The Coconut Oil added with the meals are considered Negative Calories
since they increase your Metabolic Rate by up to 25% or more as well as increase
levels of circulating T3
Special Foods to Add in (Replace Certain Foods with these):

- Fish Head Soup / Lamb Neck (For Thyroid | 1x week)
- Gelatin Powder (For Skin | 2x week)
- Bone Broth (For Gut | 1x week)
Make sure to perform High Intensity Exercise 45 minutes to 75 minutes Daily,
otherwise Cut Down the Food intake.
If you follow The AndrogenMaxxing Guide to a tee, eating this volume of food
will not be a problem. If you are not accustomed to consuming this much food or
do not have access to certain foods, cut down the food intake given and tailor it to
your needs.
This Nutritional Guide will be updated very soon and be much more optimized
and sent out to all of you reading this.
85
GENERAL:
You may be thinking “Isn’t this too many calories???” but if you are metabolically
Healthy then this will be able to be used for Organ Reparation, Muscle Growth,
and for Bone Growth.
You need to unlearn that all calories are used to make Fat. This is a MYTH. The
Body uses Calories for other things other than Fat, but only if you signal it to.
Following this Guide will create all of those necessary signals and will increase
your Metabolic Rate.
If you are still concerned, cut down the Food intake.
86
MACRONUTRIENTS:
87
MICRONUTRIENTS:
88
89
LA FIN
Once Again, I would like to personally Thank All of You who have purchased this
Guide. If you have any questions in regards to the guide, please send them to
primal.maxx7@gmail.com or ask me via Instagram DM’s, I will get back to you as
soon as possible.
This is a Disclaimer to everyone reading this. Please DO NOT Stress yourselves

over following everything perfectly in this guide since this will only set you back,
rather please follow this guide to your own comfort and abilities. Do not become
Hyperobsessive over anything, otherwise it will Destroy You in The Long Run.
Please also send me Proof that you have Purchased The Guide and I will send you a
Private Discord Link to The PrimalClub© Community where there will be weekly group
discussions and more! God Bless You All!
(Androgen Maxxing© will be updated every few Months in order to give you the best
information possible right in your hands. Any Questions regarding Androgen Maxxing© will be
answered in the PrimalClub© Chat via Discord.)
Jeremiah 17:14
“Heal me, O’ Lord, and I shall be healed; save me; and I shall be saved: for thou
art my praise”.
All rights reserved to © PrimalMaxx LLC

No part of this publication may be reproduced, transmitted or distributed in any form or by any
means which includes, recording, photocopying, emailing, or any other form of mechanical or
electronic methods, without the prior written permission of the publisher.
90

Androgen Maxxing: (A Step by Step Guide To Maximizing Hormones)

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Androgen Maxxing © 2024 PrimalMaxx

The entire premise of Optimal Health is Homeostasis, otherwise known as Balance.

What are Hormones and Androgen Receptors? 4

What are Hormones and Androgen Receptors?

There is a reason your Brain has more Androgen Receptors in comparison to

The Endocrine System is what manages the Hormones in the body. It

How do Hormones work?

Here is a list of Bioavailable Vitamin A Rich Foods:

Here is a Skin Chart showing how many Minutes of Exposure to UV is needed

Here is a list of Bioavailable Vitamin E Rich Foods (RDA: 15mg):

Vitamin K2 (MK4 / MK7):

Here is a list of Bioavailable Vitamin K2 Rich Foods:

Here is a list of Bioavailable Vitamin K2 Rich Foods:

Here is a list of Symptoms of a Thiamine Deficiency:

Here are a list of Riboflavin Rich Foods:

Below are symptoms of a Riboflavin Deficiency:

Here is a list of Niacin Rich Foods:

Here are the Symptoms of a Niacin Deficiency:

Here is a List of Pantothenic Acid Rich Foods:

Here are the symptoms of a Pantothenic Acid Deficiency:

- Crucial for Neurotransmitter Synthesis

Here is a list of Pyridoxine Rich Foods:

Here is a list of Pyridoxine Deficiency Symptoms:

Here is a list of Biotin Rich Foods:

Here is a list of Biotin Deficiency Symptoms:

Here is a list of Inositol Rich Foods:

Here are the symptoms of an Inositol Deficiency:

Here is a list of Folic Acid Rich Foods:

Here are the symptoms of a Folic Acid Deficiency:

- Slow Wound Healing

Here is a list of Cobalamin Rich Foods:

Here are the symptoms of a Cobalamin Deficiency:

Here is a list of Vitamin B17 Rich Foods

Here is a list of Heme Iron Rich Foods:

Here is a list of Bioavailable Iodine Rich Foods

Here is a list of Bioavailable Zinc Rich Foods:

Here is a list of Bioavailable Magnesium Rich Foods:

- Improves Hair Health

Here are the Benefits and Functions of Phosphorus:

Here is a list of Benefits and Functions of Copper:

Here is a list of Copper Rich Foods:

Symptoms of a Copper Deficiency:

Here is a list of Boron Rich Foods:

- Increases Height (Increases The Thickness and Length of Cartilage)

Here is a list of Manganese Rich Foods:

Symptoms of a Manganese Deficiency:

- Protects The Body against UV (Anti Sunburn)

Here is a list of Selenium Rich Foods:

Symptoms of a Selenium Deficiency:

Here is a list of Silica Rich Foods:

Symptoms of a Silica Deficiency:

Here is a list of Sulfur Rich Foods:

Symptoms of a Sulfur Deficiency:

- Improves Kidney Function

Here is a list of Molybdenum Rich Foods:

Symptoms of a Molybdenum Deficiency:

In the picture attached above, we have a basic Endocrine System Pathway

To add in some more important information, Men’s Hormonal Cycle Runs on a 24

Make sure to be getting around 400 mg of Cholesterol Daily as a MINIMUM.