Location via proxy:   [ UP ]  
[Report a bug]   [Manage cookies]                
Scribd Logo
Upload

Welcome to Scribd!

  • 2 views

    Mohit Tamrakar: 1834.6 KCL 158.4 G 161.8 G 62.9 G

    Uploaded by

    mohit tamrakar
    Diet chart

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Mohit Tamrakar: 1834.6 KCL 158.4 G 161.8 G 62.9 G

    Uploaded by

    mohit tamrakar
    2 views2 pages
    Diet chart

    Original Title

    2024-04-07

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Diet chart

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    2 views2 pages

    Mohit Tamrakar: 1834.6 KCL 158.4 G 161.8 G 62.9 G

    Uploaded by

    mohit tamrakar
    Diet chart

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Mohit Tamrakar

    Weight : 68.4 kg 1834.6 kcl 158.4 g 161.8 g 62.9 g


    Height : 166 cms Cal Protein Carbs Fats
    Age : 34 years

    Food Quantity Calories Protein Carbs Fats

    Breakfast

    Butter / Ghee / Olive oil / Coconut oil 4 gm 36.0 kcl 0.0 g 0.0 g 4.0 g

    15.0
    Egg 3 Piece 207.0 kcl 18.0 g 0.0 g
    g

    Bread 50 gm 132.4 kcl 4.5 g 25.0 g 1.6 g

    Milk or Curd 150 gm 94.5 kcl 6.0 g 7.5 g 4.5 g

    Lunch

    Oats/Rice/Wheat/Poha 50 gm 184.3 kcl 5.7 g 37.1 g 1.4 g

    Chicken Skinless, Boneless Breast 200 gm 254.0 kcl 50.0 g 0.0 g 6.0 g

    Onion 100 gm 40.0 kcl 1.0 g 9.0 g 0.0 g

    Tomato 100 gm 20.0 kcl 1.0 g 4.0 g 0.0 g

    Green vegetables for subzi 150 gm 30.0 kcl 0.0 g 7.5 g 0.0 g

    10.0
    Butter / Ghee / Olive oil / Coconut oil 10 gm 90.0 kcl 0.0 g 0.0 g
    g

    Snacks

    Whey 1 scoop 120.0 kcl 24.0 g 3.0 g 2.0 g

    Almond /cashew /pista /walnut /peanut 10 gm 56.5 kcl 2.1 g 1.0 g 4.9 g

    Egg white 2 piece 24.0 kcl 6.0 g 0.0 g 0.0 g

    Dinner

    10.0
    Butter / Ghee / Olive oil / Coconut oil 10 gm 90.0 kcl 0.0 g 0.0 g
    g

    Oats/Rice/Wheat/Poha 50 gm 184.3 kcl 5.7 g 37.1 g 1.4 g


    Green vegetables for subzi 150 gm 30.0 kcl 0.0 g 7.5 g 0.0 g

    Whey 1 scoop 120.0 kcl 24.0 g 3.0 g 2.0 g

    Dal/Chick peas /Rajma / moth beans (for sambar or normal


    40 gm 121.6 kcl 10.4 g 20.0 g 0.0 g
    curry)

    1834.6 161.8 62.9


    Total 158.4 g
    kcl g g

    You might also like