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    Unmet Emotional Needs Worksheet

    Uploaded by

    davascan

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Unmet Emotional Needs Worksheet

    Uploaded by

    davascan
    48 views3 pages

    Original Title

    unmet-emotional-needs-worksheet

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    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    48 views3 pages

    Unmet Emotional Needs Worksheet

    Uploaded by

    davascan

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 3

    Unmet Emotional Needs Worksheet

    Name:
    Age: Date:

    This worksheet is a tool for exploration and growth. It is important to approach it with
    openness and honesty, and to discuss any challenges or discoveries with your healthcare
    professional

    Identifying Unmet Emotional Needs

    How do you feel right now emotionally?

    What specific emotions have been predominant recently?

    Do you think these emotional needs have been met? Check any that you feel are
    being met.

    Love and affection

    Understanding and empathy

    Security and safety

    Connection and belonging

    Appreciation and recognition

    Autonomy and independence

    Growth and self-fulfillment

    Apart from those listed, what other emotional needs do you feel are unmet?
    How have these unmet needs affected your thoughts, feelings, and behaviors?

    Have you made any attempts to fulfill these needs in the past? Please describe.

    Exploring the Origins of Unmet Needs

    Reflect on your childhood and upbringing. Are there experiences that might have
    contributed to these unmet needs?

    Consider your past relationships (both romantic and platonic). How have these
    relationships influenced your emotional needs?

    Are there any cultural, societal, or family norms that have shaped your emotional
    needs or the way they have been addressed?

    Strategies for Addressing Unmet Emotional Needs

    Write a statement of self-compassion acknowledging your unmet needs.

    Identify and list healthy coping mechanisms that could help you manage emotions
    related to unmet needs.

    Outline steps to build or strengthen your support system (family, friends, support
    groups, etc.).

    Identify areas where you need to set healthier boundaries or assert your needs more
    clearly.
    Are there professional resources (such as therapy, counseling, support groups) that
    might help? List any that you are considering.

    Action Plan

    List specific short-term goals for addressing your unmet emotional needs.

    List long-term goals for emotional well-being and fulfillment.

    Outline specific steps you plan to take to achieve these goals.

    Schedule dates for reviewing progress and adjusting goals/actions as needed.

    Health Professional’s Observations, Recommendations, and Notes

    Name of Health Professional and Signature:

    Name of Practice:

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