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Pg. 111

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Pg. 111 How’s Your Body Image?

Yes No
 1.Do you obsess about your body?
 2.Do you feel comfortable in your body?
 3.Do you think negatively about your body?
 4.Do you see certain food groups as “good” or
“bad”?
 5. Do you feel guilty after you eat?
 6. Have you engaged in unhealthy ways to gain
or lose weight?
 7. Would a loss or gain in weight make you feel
like you were a better person?
 8. Do you postpone activities or relationships
until such a time wherein you have achieved a
certain size?
 9. Do you feel like you can only be happy if you
are a certain size?
 10. Do you think changing parts of your
body would make your life better?
3 7 TOTAL

How did you score?


Apparently, I have a healthy body image, but I prefer to look at it from
a entirely different perspective. Yes, maintaining a healthy body image is
crucial for our well-being, but it's important to recognize that it doesn't
always reflect our inner struggles. For me, it's more enlightening to dig
deeper into the mental side of things and see how our physical appearance
affects our mindset and drive. When I come across someone with impressive
muscles and toned abs, it's not just about their looks. I'm fascinated by the
discipline and dedication it takes to achieve and maintain such a physique.
It's a testament to their commitment to self-improvement and their ability to
set and pursue goals with unwavering focus.
In today's world, where appearances often take center stage, it's easy
to overlook the mental strength required to attain a "healthy" look. But when
we acknowledge the mental fortitude behind physical fitness, we gain a
deeper understanding of human behavior and motivation. Each sculpted
muscle tells a story of resilience and determination, reminding us that true
admiration lies in the journey and the qualities that drive us forward. By
appreciating the mental discipline behind physical appearance, we can
cultivate empathy and admiration for those striving to be their best selves.

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