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    8 Week Female Toning - Cutting Program 2

    Uploaded by

    jasesong88

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    8 Week Female Toning - Cutting Program 2

    Uploaded by

    jasesong88
    1 views2 pages

    Original Title

    (15) 8 Week Female Toning_Cutting Program 2

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    © © All Rights Reserved

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    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    1 views2 pages

    8 Week Female Toning - Cutting Program 2

    Uploaded by

    jasesong88

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Monday - Legs (Quad Dominant)

    Female Training Program: Week 5


    AM or After Weight Training:
    Cardio 45min Daily (Steady State Cardio)

    Leg Extension – x15-20 Reps, x4 sets

    Leg Press – x12-15 Reps, x4 sets

    Squats – x12-15 Reps, x4 sets

    Step Up with Dumbbells – x15-20 Reps, x3 sets

    Walking Lunges with Dumbbells – x15-20 Reps, x3 sets

    REACH YOUR FITNESS GOALS


    FASTER WITH 1UP NUTRITION
    SUPPLEMENTATION
    www.1upnutrition.com
    Tuesday - Chest / Core
    Female Training Program: Week 5
    AM or After Weight Training:
    Cardio 45min Daily (Steady State Cardio)

    Incline Dumbbell Fly’s – x15-20 Reps, x4 sets

    Incline Dumbbell Press – x12-15 Reps, x4 sets

    Assisted Dip Machine – x12-15 Reps, x4 sets

    Planks – 1min Hold, x4 sets

    Bicycle Kicks – x15-20 Reps, x3 sets

    Crunches – x15-20 Reps, x3 sets

    REACH YOUR FITNESS GOALS


    FASTER WITH 1UP NUTRITION
    SUPPLEMENTATION
    www.1upnutrition.com

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