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    Dealing With Stress

    Uploaded by

    ngnhuthuy06

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    Dealing With Stress

    Uploaded by

    ngnhuthuy06
    6 views2 pages

    Original Title

    DEALING WITH STRESS

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    © © All Rights Reserved

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    Copyright:

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    Download as docx, pdf, or txt
    6 views2 pages

    Dealing With Stress

    Uploaded by

    ngnhuthuy06

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    DEALING WITH STRESS

    *** Reactions to stress


    *Who among you has been experiencing stress? Wow, of course too much.

    So I think stress is a problem that everyone has encountered, so if someone confidently says that they
    have never been stressed about any problem, congratulations, you are one of the happy people.

    Stress is a negative impact so when we are under stress, we will always react to it. And some reactions
    about emotion, behaviour or physic show that we are experiencing stress or we can't cope with it.

    Firstly, we start with emotional reactions to stress: Depression and anxiety are the most common
    emotional reactions to stress. Depression occurs when we undergo some bad events such as the death
    of a loved one, the faillure in business or the breakup of a relationship. Studies show that depressed
    people tend to lose the interest in life and feel down worthless. Besides depression, anxiety is also a
    reaction related to stress. Anxious people tend to be worried, tense and nervous. They are also fearful
    and uneasy about the future. Therefore, stress brings negative emotion to people who are easy to be
    affected by external factors.

    Reactions to stress are not only emotion but also behaviour. These are equally important reactions
    because people who are under a great deal of stress will have unusual behaviors such as sleeping too
    much, eating too much or even sleepless, loss of appetite. Any excessive or self-destructive behaviour
    such as these may be a respone to stress.

    Now, let’s move to the last reaction. CAN YOU GUESS THE LAST REACTION IS? Yes, sure. It’s physical
    reaction. Stress has been identified as a contrubuting factor in many illnessess, including heart disease,
    diabetes and cancer. One of the most recognizable reactions when we are under stress is physical
    changes because it is the most noticeable. What we may feel is pain in the neck and lower back or
    migraines and tension. Moreover, the symptoms that we can see with the naked eye are allergies, acne
    or other skin problems. If you experience these changes, you may be experiencing stress, but it depends
    on the level of stress whether the symptoms are noticeable or not.

    *** Coping with stress


    Now we continue with another question. Who among you has been under stress and been able
    to overcome it? You can raise our hands. May be this number is quite small.
    So let’s discover some ways and tips to manage and deal with stress. I think there is no best way
    because everyone's stress level is different but for me some of the methods below can be useful
    for everyone. The rest is up to everyone to choose which one is suitable for themselves and
    their type of stress.
    First of all, we should eliminate stressors because this is the most fundamental cause of stress
    so we should destroy completely.
    Secondly, we need to exercise, sleep sufficiently and eat nutritious diet because These are
    essential for our health. In my opinion, with good health we can do everything even overcoming
    stress.
    Last but not least, sharing to believable people such as family members, best friend or partner. I
    don't know how other people deal with stress, but when I'm stressed, I go home simply to
    confide to my parents. The feeling of being at home comforts me a lot and helps me overcome
    stress and pressure

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