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    Fit Days

    Uploaded by

    Manvik singhvi

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Fit Days

    Uploaded by

    Manvik singhvi
    6 views1 page

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    fit days

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    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    6 views1 page

    Fit Days

    Uploaded by

    Manvik singhvi

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    Day 1: Upper Body (Push)

     Push-Ups: 3 sets of 10-15 reps


     Shoulder Press: 3 sets of 12 reps
     Bench Dips: 3 sets of 12 reps
     Tricep Dips: 3 sets of 12 reps
     Plank (60 seconds)
    Day 2: Lower Body
     Squats: 3 sets of 15 reps
     Lunges: 3 sets of 12 reps (each leg)
     Leg Press: 3 sets of 12 reps
     Calf Raises: 3 sets of 15 reps
     Wall Sit (60 seconds)
    Day 3: Upper Body (Pull)
     Pull-Ups or Assisted Pull-Ups: 3 sets of 10 reps
     Bent Over Rows: 3 sets of 12 reps
     Bicep Curls: 3 sets of 12 reps
     Rear Delt Flys: 3 sets of 12 reps
     Deadlift: 3 sets of 10 reps
    Day 4: Core & Cardio
     Bicycle Crunches: 3 sets of 15 reps (each side)
     Russian Twists: 3 sets of 15 reps (each side)
     Mountain Climbers: 3 sets of 15 reps (each side)
     Leg Raises: 3 sets of 12 reps
     High Knees (60 seconds)

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