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Fit Days

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Manvik singhvi

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Fit Days

Uploaded by

Manvik singhvi
13 views1 page

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fit days

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13 views1 page

Fit Days

Uploaded by

Manvik singhvi

Copyright:

© All Rights Reserved
Download as DOCX, PDF, TXT or read online from Scribd
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Day 1: Upper Body (Push)

 Push-Ups: 3 sets of 10-15 reps


 Shoulder Press: 3 sets of 12 reps
 Bench Dips: 3 sets of 12 reps
 Tricep Dips: 3 sets of 12 reps
 Plank (60 seconds)
Day 2: Lower Body
 Squats: 3 sets of 15 reps
 Lunges: 3 sets of 12 reps (each leg)
 Leg Press: 3 sets of 12 reps
 Calf Raises: 3 sets of 15 reps
 Wall Sit (60 seconds)
Day 3: Upper Body (Pull)
 Pull-Ups or Assisted Pull-Ups: 3 sets of 10 reps
 Bent Over Rows: 3 sets of 12 reps
 Bicep Curls: 3 sets of 12 reps
 Rear Delt Flys: 3 sets of 12 reps
 Deadlift: 3 sets of 10 reps
Day 4: Core & Cardio
 Bicycle Crunches: 3 sets of 15 reps (each side)
 Russian Twists: 3 sets of 15 reps (each side)
 Mountain Climbers: 3 sets of 15 reps (each side)
 Leg Raises: 3 sets of 12 reps
 High Knees (60 seconds)

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