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    Mindfulness Workbook

    Uploaded by

    bhavnikakhosla

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Mindfulness Workbook

    Uploaded by

    bhavnikakhosla
    26 views12 pages

    Copyright

    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    26 views12 pages

    Mindfulness Workbook

    Uploaded by

    bhavnikakhosla

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 12

    MINDFULNESS

    JOURNAL
    FOR KIDS
    WHAT IS
    MINDFULNESS?
    Mindfulness is a practice of gently focusing your
    awareness on the present moment and being fully
    engaged with whatever you're doing at the
    moment — free from distraction or judgment.

    BEING MINDFUL...
    improves brain activity and creativity
    boosts mood and self-esteem
    reduces stress, worries, and regrets
    helps develop stronger relationships
    improves quality of sleep
    encourages positive behavior
    improves decision making ability

    Mindfulness is a
    superpower.
    TUNING IN WITH YOUR
    FIVE SENSES
    Use the 54321 grounding exercise to help you focus on
    the present moment and tune in to what is happening
    around you.
    5 THINGS I SEE

    4 THINGS I FEEL

    3 THINGS I HEAR

    2 THINGS I SMELL

    1 THING I TASTE
    MINDFULNESS
    ACTIVITY
    Practice mindfulness while
    gardening. Ask an adult to
    guide you on sowing seeds,
    watering seedlings, or
    pulling weeds. Practice being
    fully present by turning
    your attention to the
    sights, sounds, smells, and
    textures of the gardening
    task at hand.

    What emotions came up in your body and mind during this


    activity? Did your mind wander? What did you think about?
    MINDFULNESS
    ACTIVITY
    Sit straight on a chair or on the
    floor. Keep the back and the shoulders
    relaxed. Close your eyes. Breathe
    mindfully for five minutes. Breathe in
    for 3 seconds, hold your breath for 4
    seconds, and breathe out for 5
    seconds. As you inhale, you breathe in
    love, joy, and peace. As you exhale,
    you breathe out sadness, boredom,
    anger, and tiredness.

    What emotions came up in your body and mind during this


    activity? Did your mind wander? What did you think about?
    MINDFULNESS
    ACTIVITY
    Practice paying
    attention to your
    HO
    E

    breath to calm your


    LD
    RE

    body. Take full breaths


    TH

    FO
    RT

    by tracing the lines with


    OR
    EF

    WO

    your finger as you


    AL

    breathe in and out.


    INH

    EXHALE FOR THREE

    What emotions came up in your body and mind during this


    activity? Did your mind wander? What did you think about?
    MY THOUGHTS
    Write or draw any thoughts that keep coming up.
    FEELING JOY
    Write down five things that make you feel joyful.

    Describe your happy place. What do you see, hear, feel,


    and smell in your happy place?
    COPING WITH ANGER
    Write down five things that make you feel angry.

    Write down five healthy coping skills.


    MY WORRIES
    Write down all of your worries that keep coming up.
    DAILY REFLECTION
    Date:
    Three moments you'd like to remember:

    One thing that inspired you:

    One thing that surprised you:

    One person who made you smile:

    One thing you accomplished:


    Date:
    GRATITUDE
    Things you are thankful for today:

    The most challenging part of your day was:

    draw and color in your current mood:

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