WCSC – VISION for Wisdom

DIPLOMA Course in (Yoga for Human Excellence)

gl;lag; gbg;G NahfKk; kdpj khz;Gk;
SYLLABUS
ghlj; jpl;lk;
jhs; - 1 : cly; eyk;
Nehf;fk;:

1. Nehaw;W tho clw;gapw;rpAk; czT KiwfSk;.

2. Nahfhtpd; nfhs;iffs; kw;Wk; clw;fy;tpapay.;
I. cly; eyk;
tho;tpd; Nehf;fk; :- Nehaw;w tho;T - jhd;> rKjhak;> ,aw;if - tpidg;
gjpNt Njfk; - clNy Nfhapy;
jw;fhy tho;f;if KiwAk; cly; eyKk; :-tpQ;Qhd tsHr;rpAk; ,ae;jpu
tho;f;ifAk; - Nghl;b cyfk; - kd ghjpg;Gfs;
%d;W cly;fs; :-gU cly; - Ez;Zly; - fhe;j cly;
clw;gapw;rpapd; mtrpak; :-mZ mLf;F rPuikg;G - rPuhd [Ptfhe;j Xl;lk; -
tpyq;fpdg; gjpT ePf;fk;
II. cly; mikg;Gk; ,af;fKk;
cly; mikg;G :- gQ;r g+jf; $l;L - vYk;G> jir> euk;G kz;lyq;fs; -
[Puz cWg;Gfs;.
Neha; tuf; fhuzq;fs; :-gUt NtWghL - ghuk;gupa fUtikg;G gjpT - thd;
Nfhs;fspd; Xl;lk; - Neha; vjpHg;Gj; jd;ik.
%d;W Xl;lq;fs; :-,uj;jk; - ntg;gk;> fhw;W Xl;lq;fs; - typ> Neha;> kuzk;>
cly;> capH> kd ,af;f cwTfs; :- xj;j cwT - xd;wpdhy; xd;W
ghjpg;G.

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III. czTk; kUj;JtKk;
NahfKk; czTKiwAk;:- rhj;tPf> jhkr> uN[h czT - vspa czT
msT Kiw - Nahf jj;Jtk; - cztpd; tiffs; -cgthrj;jpd;
Kf;fpaj;Jtk; - czTKiwapy; ehHr; rj;jpd; Kf;fpaj;Jtk; -
czTKiwapy; go tiffspd; Kf;fpaj;Jtk; - czTKiwapy;
fha;fwpfspd; Kf;fpaj;Jtk; - NahfKk; irt czTk; - fhyj;jhy;
cz;zy;.
czT kUj;Jtk; :- ,aw;if czT - czNt kUe;J - czT KiwAk;
Neha; Fzkhf;Fjypd; Kf;fpaj;Jtk; czTj; jpl;lk;.
Ie;jpy; msT Kiw :- czT> cwf;fk;> ciog;G> clYwT> vz;zk;.
kUj;Jt Kiwfs; :- mNyhgjp - rpj;jh - MAHNtjh - Adhdp –
N`hkpNahgjp.
IV. vspa Kiw clw;gapw;rp
if> fhy; gapw;rp - gad;fs;> %r;R gapw;rp> fz; gapw;rp> fghygjp gapw;rp -
gad;fs;> kfuhrdk; gFjp I> kfuhrdk; gFjp - II - gad;fs>; cly;
tULjy;> mf;F gpurH> cly; jsHj;jy; - gad;fs;.
V. Nahfhrdk;
Mrd tpjpKiwfs; :- fhyk;> ,lk;> Mil> taJ> epiy> czT> Rthrk;>
ghHit> topKiwfs;
Mrdq;fs; :- gj;khrdk;> t[;uhrdk;> rf;fuhrdk;( gf;fthl;by;)> tpUr;rhrdk;.
NahfKj;uh> gr;rp Nkhj;jhrdk;> c];l;uhrdk;> tf;fuhrdk;> ryghrdk;>
G[q;fhrdk;> jDuhrdk;> rHthq;fhrdk;> kr;rhrdk;> `yhrdk;> eTf;
fhrdk;> ethrdk;> gtd Kf;jhrdk;> rthrdk;> kf;fuhrdk;> cj;jd
ghjhrdk;>
gpuhzhakk; :- ehb Rj;jp> c[;[a;> rPll
; hyp> rPj;fhup> fghygjp
Kj;jpiu:- m];tpdp Kj;jpiu> Nfrup Kj;jpiu> Mjp Kj;jpiu> Qhd
Kj;jpiu (rpd; Kj;jpiu) - thA Kj;jpiu - #d;a Kj;jpiu - gpUj;tp
Kj;jpiu - gpuhz Kj;jpiu - mghd Kj;jpiu - mghd thA Kj;jpiu -
tUz Kj;jpiu - #upa Kj;jpiu - ypq;f Kj;jpiu
ge;jk;:- %y ge;jk;> [hye;ju ge;jfk;> cj;ahd ge;jk;.

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 WCSC – VISION for Wisdom
DIPLOMA Course in (Yoga for Human Excellence)
gl;lag; gbg;G NahfKk; kdpj khz;Gk;
SYLLABUS
ghlj; jpl;lk;
jhs; - 2 : capH tsKk; kd tsKk;
Nehf;fk;:
1. kdij xU Kfg;gLj;jTk; mikjpg;gLj;jTk; jtKiwfs;fSk;.
2. capH tsk; fhf;f fhafy;gg; gapw;rpAk; fw;Wj; jug;gLfpd;wd.

I. capH tsk;
fhafy;g jj;Jtk; :- gU cly;> [Pt tpj;Jf; Fok;G> capH> [Ptfhe;jk;>
kdk;
,sik fhj;jy;> KJikia js;spg;NghLjy; :- euk;g+f;fk;> Gtp <Hg;G
ghy; czHTk; Md;kPfKk; :- tpj;jpd; kfpik> ,aw;ifapd; Ntfk;>
,r;irapd; Ntfk;> ,y;yw tho;T> fw;G newp
kuzkpy;yh ngUtho;T :- [Pt rkhjp - tpj;J rf;jp nfl;bg; gLjy; -
rpj;jH Kiw.

II.kdtsk;
gQ;rNfhrq;fs; :- md;d kak;> kNdh kak;> gpuhz kak;> tpQ;Qhd kak;>
Mde;j kak;>
kdj;jpd; gbepiyfs; :- czHr;rp> Njit> Kaw;rp> nray;> tpisT>
mDNghfk;> mDgtk;> Muha;r;rp> njspT> KbT
kd miyr;Roy; :- jtepiyAk; miyr;RoYk; gPl;lh My;gh> jPl;lh>
nly;lh
vspa Kiw Fz;lypdp Nahfk; :- Fz;lypdp - %yhjhuk; - VO
ikaq;fs; khw;wp mikj;jy; - Mf;fpidapy; capH czHT.

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III. [Ptfhe;jk;
fhe;j cly; :- [Ptfhe;j tpsf;fk; - capupd; glHf;if epiy - kdk;
gQ;r jd; khj;jpiu :- mOj;jk;> xsp> xyp> Rit> kzk;
jPgg;gapw;rp tpsf;fk; :- [Ptfhe;jg; ngUf;fk; - tpjp Kiwfs; - gad;fs;
fz;zhbg; gapw;rp tpsf;fk; :- [Ptfhe;jg; ngUf;fk; - tpjp Kiwfs; -
gad;fs; - Neha; jPHj;jy;.
IV.jtk;
Mf;fpid jt tpsf;fk;:-Mf;fpid tpsf;fk; - ];gupr jPl;ir - Qhdf;fz; -
gpl;Al;up Rug;gp - khw;wpg; gpwj;jy; - Gydlf;fk; - tpopg;GzHT - Mfhkpa
fHkk; - miyr;Roy;.
rhe;jp jt tpsf;fk; - jz;Ltl Rj;jp :- kdtsf;iy fiyapd; rpwg;G - jt
tpsf;fk; - gad;fs;
Jupa jt tpsf;fk; :- jt tpsf;fk; - gad;fs; - gpuhug;j fHkg; gjpT
fopjy; - %is nry;fs; Mw;wy; ngUfy; - gpdpay; Rug;gp - miyr; Roy; -
ead jPl;ir -
JupahjPj tpsf;fk; :- jt tpsf;fk; - rkhjp epiy - midj;J fHkg; gjpT
ePq;Fjy; (,iw epiyNahL..........) [Pt gpuk;k If;fpa Kf;jp - mwpT KOik.
IV. rpwg;G jtq;fs;
gQ;r g+j etf;fpuf jt tpsf;fk; :- epyk;> ePH> neUg;G> fhw;W> Mfhak; -
# upad;> Gjd;> Rf;fpud;> re;jpud;> nrt;tha;> FU> rdp >uhF NfJ
Mfpatw;wpd; kPJ jtk; - gad;fs;
gQ;Nre;jpupa jt tpsf;fk; :- jt tpsf;fk; - nka;> tha;> fz;> %f;F> nrtp
- gad;fs; (ftp - Ie;J Gyd;fs; %yk;......)
epj;jpahde;j jt tpsf;fk; :- jt tpsf;fk; - cly;> kd uPjpahfg; gad;fs;
xd;gJ ika jt tpsf;fk; :- jt tpsf;fk; - %yhjhuk;>
Rthjp];lhdk;>kzpg;g+ufk;> mdhfjk;> tpRj;jp> Mf;fpid> Jupak;> rf;jp
fsk;> rpt fsk; - gad;fs;.

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 WCSC – VISION for Wisdom
DIPLOMA Course in (Yoga for Human Excellence)
gl;lag; gbg;G NahfKk; kdpj khz;Gk;
SYLLABUS
ghlj; jpl;lk;
jhs; - 3 : Fz eyg;NgWk;> rKjha eyDk;
Nehf;fk;:
1. vz;zq;fis Muha;r;rp nra;aTk;> Mirfis rPuikf;fTk;
2. rpdk; jtpHj;J> ftiy xopj;J thoTk;>
3. gpw rPtd;fNshLk;> kdpjHfNshLk; el;Gld; tho tho;j;Jk; KiwAk;>
4. r%fj;jpwd; kw;Wk; tho;tpay; Nkyhz;ik.

I. tho;tpd; Nehf;fk;
tho;f;ifj; jj;Jtk;:- Njit - fhg;G
tho;f;if jj;Jtk;:- mwnewp - mwptpd; gbepiyfs;
vz;zk; Muha;jy;:- kdKk; vz;zKk; - vz;zj;jpd; rpwg;G - vz;zk; vof;
fhuzq;fs;
vz;zk; Muha;jy; nray; Kiw :- MW tiff; fhuzq;fs; - nra;Kiw
tpsf;fk; - ml;ltiz.

II. MirAk; rpdKk;

Mir rPuikj;jy;:- Mir vof;fhuzk; - %tif Mir - cwTk; JwTk;
Mir rPuikj;jy; gapw;rp:- kjpf;fg;gl Ntz;ba Mirfs; - gapw;rp Kiw -
ml;ltiz
rpdk; jtpHj;jy;:- rpdk; vof;fhuzk; - rpdk; vDk; rq;fpyp - nghWik -
kd;dpg;gpd; Nkd;ik
rpdk; jtpHj;jy; gapw;rp:- rpdj;jpd; NfLfs; - cly; eyj;jpw;F> kd
tsj;jpw;F> el;G eyj;jpw;F> rKjha tsj;jpw;F - gapw;rp Kiwfs; -
ml;ltiz.

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III. el;G eyk;
ftiy xopj;jy; :- ftiy vd;why; vd;d<? - vof; fhuzq;fs; - ftiyAk;
QhdKk; - NfLfs;
ftiy xopj;jy; nra;Kiw :- ehd;F tif ftiyfs; - gapw;rp Kiw -
ml;ltiz
tho;j;Jk; gaDk; :-miy ,af;fk; - tho;j;jpd; Nkd;ik - tho;j;Jk; Kiw -
mUl;fhg;G> rq;fw;gk;
FLk;g mikjp :- FLk;gk; vd;why; vd;d? - gpzf;F vo ehd;F fhuzq;fs; -
Njit> msT> jd;ik> fhyk; - rfpg;Gj; jd;ik> tpl;Lf; nfhLj;jy;> jpahfk;
- nghUshjhu Vw;wj; jho;T - ghy; cwT - fztd; kidtp el;G

IV. rKjha eyk;

Itif flikfs;:- flik tpsf;fk; - jhd;> FLk;gk;> Rw;wk;> CH> cyfk;

Ie;J xOf;fg; gz;ghL:- ciog;gpd; %yk; Cjpak;> gpwH kdk;> cly;
tUe;jhj epiy> capH nfhy;yhik> gpwH Rje;jpuk; gwpf;fhik> <if -
,uz;nlhOf;fg; gz;ghL
ngz;zpd; ngUik :- ngz;ik. jha;ik> ,iwik - jpahfk; - JwT -
kidtp ey Ntl;G ehs;
cyf mikjp :- jdp kdpj mikjp > FLk;g mikjp> cyf mikjp -
Nghupdhy; nghUshjhu ghjpg;G> capupog;G - cyf rNfhjuj;Jtk;.

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V. gz;ghl;Lf; fy;tp
,aw;if tsk; fhj;jy; :- Rw;Wr; Roy; Jõa;ik - Rw;Wr; Roy; NfLfs;
(epyk;> ePH> fhw;Wk;> vz;zk;)- jPHTfs; : kuk; eLjy; - J}a;ik fhj;jy;
gz;ghl;Lf; fy;tp:- jw;ngUikapd;ik> fHtkpd;ik> fLk;gw;wpd;ik>
Raeykpd;ik> jd;dlf;fk;> tplh Kaw;rp> mikjp> mfpk;ir> nghWik>
NeHik> cz;ik> kw;wtUf;F cupa kjpg;ig mspj;jy;> kd;dpj;jy;>
nghwhik ,y;yhjpUj;jy;> kd cWjp> gpwuplk; ahrpf;fhik>vjpYk; ey;yij
fhzy;> gpujp gyd; vjpHghuhky; Nrit
ey;yhl;rp Kiw:- [dehafj;jpd; Nkd;ik - jiytHfisj; NjHT nra;tjpy;
kf;fspd; nghWg;G - Ml;rp Kiwf;fhd fy;tp - Md;kPff; fy;tp
njhz;bd; Nkd;ik :- njhz;bd; rpwg;G - Nrit kdg;ghd;ik - Md;kPf
caHTf;F mbg;gil - clyhy;> kdjhy;> nghUshy; njhz;L nra;jy;
(c>.jh) md;id njurh> kfhj;kh fhe;jpabfs; - ek;khy; nra;a Kbe;j
njhz;L - ml;ltiz (nra;jJk; nra;a NghtJk;).

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 WCSC – VISION for Wisdom
DIPLOMA Course in (Yoga for Human Excellence)
gl;lag; gbg;G NahfKk; kdpj khz;Gk;
SYLLABUS
ghlj; jpl;lk;
jhs; - 4 : ,iw QhdKk; KOikg; NgWk;
Nehf;fk;:
1. ,iwepiy gw;wpa tpsf;fKk;
2. fhe;j jd;khw;w tpisTfSk;
3. gpugQ;rk;> capupdk; Njhd;wpa tpjk; gw;wpa tpQ;Qhd> nka;Q;Qhd
tpsf;fq;fSk.;
4. nray;tpisTj; jj;Jtk; gw;wpa tpsf;fq;fSk; mlq;fpAs;sd.
I. ,iw epiy tpsf;fk;
,iwepiy jd;ikfs; ehd;F :- tw;whapUg;G> Nguhw;wy;> NguwpT> fhyk;
,iwepiyapd; jpwk; %d;W:- gupzhkk;> ,ay;g+f;fk;> $Hjywk;
kjKk; Nehf;fKk;:- ,iwAzHTk; mwnewpAk;
nka;g;nghUs; xd;Nw:- gy;NtW ,iw Nfhl;ghLfs; - nghJTz;ikfs; - xNu
nja;tk; - Rj;jntsp.
II. gpugQ;r jd;khw;wk;
gQ;rg+jq;fspd; Njhw;wk;:- Rj;jntsp - jd;dpWf;f Mw;wy; - Ez;zjpHT -
,iwj;Jfs; - fhe;jk; - tpz; - %yfk; - gQ;rg+jq;fs;
el;rj;jpuk;> Nfhs;fs; Njhw;wk;:- jd;dpWf;fr; Ro;e;jOj;Jk; Mw;wy; - ,Wf;Fk;
Mw;wy; - tpyf;Fk; Mw;wy; - fhe;jk; - kpd;rhuk; - ,uhrhadk; - gQ;r jd;
khj;jpiu - [lg;nghUspy; mwpT - mikg;G> Jy;ypak;> ,af;f xOq;F
thd; fhe;jk;:- gpugQ;rj; Njhw;wk; gw;wpa gpw fUj;Jfs; - Nfhs;fs;>
el;rj;jpuk;> mz;lk;> Njhd;wpa tpjk; - ,af;fk;
Nfhs;fSf;Fk; capHfSf;Fk; cs;s njhlHG:- Nfhs;fspd; fhe;j miy
jhf;fk; - [lg;nghUs;> capHg; nghUs; - fUikak;.

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III. capupdj; jd;khw;wk;.
capupdj; Njhw;wk; :- XuwpT Kjy; IawpT tiu - ,ay;g+f;f mwpT
czHjy;> Ja;j;jy;> gpupj;JzHjy; - [Ptfhe;jj; jilia czHjy; -
Jy;ypa rkjsr; rPHik.
kdpj ,dj; Njhw;wKk; MwhtJ mwptpd; rpwg;Gk;:- mDkhdk; - $Hjywk;
rPt fhe;jk;:- Ia;AzHTk;> nka;AzHTk; - czHT epiyfs; - nka;AzHtpd;
Nkd;ikfs; - fUizAs;s NgwwpT
,iwepiy jtk; - jt tpsf;fk;.

IV. fUikak;
fUikak;:- mikg;G> rpwg;giljy;> kdkhf ,aq;Fjy; - gjpjy; - ghtk;
Gz;zpak; ,Ug;gjw;fhd milahsk; - rQ;rpj> gpuhug;j> Mfhk;a fHkk;
nksdj;jpd; Nkd;ik:- nksd tiffs; - --Ngrh Nehd;G - kd mlf;fg;
gapw;rp - mfj;jtk; - mfj;jha;T - ,iwAzHTf;F nksdj;jpd; mtrpak; -
epiyNgW.
mWFzr; rPuikg;G:- Nguhir - epiw kdk;> rpdk; - nghWik> fLk; gw;W -
<if> caHT jho;T kdg;ghd;ik - NeH epiw czHT Kiwaw;w
ghy;ftHr;rp - fw;G newp> tQ;rk; - kd;dpg;G
fUikaj; J}a;ik:- mikg;G - fUikaf; fsq;fk; - Jõa;ik nra;jy;- gopr;
nray;g; gjpT Nghf;Fk; Kiwfs; - gpuhar; rpj;jk; - Nky; gjpT -
czHe;J jpUe;jp mopj;jy; - fUikaj; Jõa;ikf;fhd gj;J top Kiwfs;.

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V. KOikg; NgW
ehd; ahH? - jd;id mwpjy;:- Njhw;wg; nghUs; - tpz; - ,iwj;Jfs; -
Rj;jntsp - mwpNt nja;tk; - ehndd;gJ mwpT - ,iwNa ehd; -
mwpe;jJ ,iw rptk; kyHe;jJ md;G.
nray; tpisT:- ,iw ePjp - tpjp> kjp> - $Hjywk; - vz;zk; > nrhy;>
nraypy; tpopg;G epiy ,d;gKk; Jd;gKk; - ekJ nraypd; tpisNt -
tpisAk; fhyk.;
fHkNahfk; :-flik mwk; - ed;wpAzHT - tpistwpe;j tpopg;G epiy -
fHkNahf newpfs; 10
md;Gk; fUizAk:-; tpsf;fk; - cjhuzq;fs; - vy;yhg; nghUl;fspYk;>
capHfspYk; ,iwtidf; fhZjy; - md;whl tho;tpy; md;Gk;
fUizAkhf tho;jy; - gapw;rp.

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 WCSC – VISION for Wisdom
DIPLOMA Course in (Yoga for Human Excellence)
gl;lag; gbg;G NahfKk; kdpj khz;Gk;
SYLLABUS
ghlj; jpl;lk;
jhs; - 5 : Nahfg; gapw;rp – I
Nehf;fk;:
1. cly; eyk;> capH eyk;> kdtsk; ngw> rPtfhe;j Mw;wy; ngUf>
MSikj;jpwD}f;fk; mila nra;Kiwg; gapw;rpfSk;.
2. jtk; KiwfSk; nfhLf;fg;gl;Ls;sd.
I. clw;gapw;rp
clw;gapw;rp nra;jy; :- ifg; gapw;rp - fhy; gapw;rp -- %r;Rg; gapw;rp -
fz; gapw;rp - fghygjp - kfuhrdk; - cly; Nja;j;jy; - mf;Fgpu\H -
cly; jsHj;jy;@
II. fhafy;gg; gapw;rp
fhafy;gg; gapw;rp nra;jy;:- m];tpdp Kj;jpiu> %y ge;jk;> X[]; %r;R.
III. jtk;
Mf;fpid jtk; - rhe;jp jtk; - jz;LtlRj;jp - Jupa jtk; - JupahjPjk;
jtk;.
IV. rPtfhe;jg; ngUf;fg; gapw;rp
jPgg; gapw;rp
V. Nahfhrdk;
gj;khrdk;> t[;uhrdk;> rf;fuhrdk; (gf;fthl;by;)> tpUr;rhrdk;. NahfKj;uh>
gr;rp Nkhj;jhrdk;> c];l;uhrdk;> tf;fuhrdk;> ryghrdk;.

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Nehf;fPl;L E}y;fs; ( References):

1. ey tho;tpw;F Nahfh - KidtH R. jpUikiyr; rhkp

2. vspaKiw clw;gapw;rp - Ntjhj;jpup gjpg;gfk;
3. fhafy;gg; gapw;rpf; Fwpg;NgL - Ntjhj;jpup gjpg;gfk;
4. Nahfrhjid - Rthkp uhk;Njt;
5. Sound Health through Yoga – Dr. K. Chandrasekaran
6. fy;tpj; Jiwapy; Nahfhrdg; gapw;rp - KidtH H. R. ehNfe;jpuh

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 WCSC – VISION for Wisdom
DIPLOMA Course in (Yoga for Human Excellence)
gl;lag; gbg;G NahfKk; kdpj khz;Gk;
SYLLABUS
ghlj; jpl;lk;
jhs; - 6 : Nahfg; gapw;rp – II
Nehf;fk;:
1. cly; eyk;> capH eyk;> kdtsk; ngw> rPtfhe;j Mw;wy; ngUf>
MSikj;jpwD}f;fk; mila nra;Kiwg; gapw;rpfSk;
2. jtk; elj;Jk; KiwfSk; nfhLf;fg;gl;Ls;sd.
I. rpwg;G Mrdq;fs;
G[q;fhrdk;> jDuhrdk;> rHthq;fhrdk;> kr;rhrdk;> `yhrdk;> eTf;fhrdk;.
ethrdk;> gtd Kf;jhrdk;> rthrdk;> kf;fuhrdk;> cj;jhd ghjhrdk;>
rf;fuhrdk;> rpjhrdk;. cj;flhrdk;> kz;Lfhrdk;> Rg;jt[;uhrdk;>
gHtjhrdk;> kfhKj;uh> Njhyq;Fyhrdk;> mHj;jgtdKf;jhrdk;>
NfhKfhrdk;> rthrdk; - Stage 1> rthrdk; - Stage 2> rthrdk; - Stage 3 -
Stage 4.
II. gpuhzhahkk;
ehb Rj;jp> c[;[a;> rPl;lhyp> rPj;fhup> fghygjp.
III. Kj;jpiu
Qhd Kj;jpiu> thA Kj;jpiu> #d;a Kj;jpiu> gpUj;tp Kj;jpiu> gputz
Kj;jpiu> mghd Kj;jpiu> mghd thA Kj;jpiu> #upa Kj;jpiu> tUz
Kj;jpiu> ypq;f Kj;jpiu
ge;jk; : %y ge;jk;> cj;ahd ge;jk;> [hye;j;u ge;jk;.
IV. rpwg;G jtk;
gQ;Nre;jpupa jtk; - gQ;rg+j etf;fpuf jtk; - xd;gJ ika jtk; -
epj;jpahde;j jtk; - ,iwepiy jtk;.

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V. rPtfhe;jg; ngUf;fg; gapw;rp
fz;zhbg; gapw;rp> gh]]; nfhLj;J Neha; jPHj;jy;

Nehf;fPl;L E}y;fs; ( References):

1. ey tho;tpw;F Nahfh - KidtH R. jpUikiyr; rhkp

2. vspaKiw clw;gapw;rp - Ntjhj;jpup gjpg;gfk;
3. fhafy;gg; gapw;rpf; Fwpg;NgL - Ntjhj;jpup gjpg;gfk;
4. Nahfrhjid - Rthkp uhk;Njt;
5. Sound Health through Yoga – Dr. K. Chandrasekaran
6. fy;tpj; Jiwapy; Nahfhrdg; gapw;rp - KidtH H. R. ehNfe;jpuh

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