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    Week 9-Formative Worksheet

    Uploaded by

    mobamba695

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Week 9-Formative Worksheet

    Uploaded by

    mobamba695
    7 views2 pages

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    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    7 views2 pages

    Week 9-Formative Worksheet

    Uploaded by

    mobamba695

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 2

    The Benefits of Meditation: Harnessing Inner Peace for a Fulfilling Life

    In today's fast-paced and stressful world, finding inner peace has become more crucial than ever.
    One practice that has gained popularity in recent years for achieving this is meditation. Meditation
    is not merely a trendy buzzword but a powerful tool that can transform lives. With its numerous
    benefits for mental, emotional, and physical well-being, meditation is an invaluable practice that
    should be embraced by individuals seeking a more fulfilling life.

    Firstly, meditation is known to reduce stress and anxiety levels. We found that mindfulness
    meditation significantly reduced symptoms of anxiety and depression among participants. By
    focusing on the present moment and calming the mind, meditation helps individuals break free
    from the cycle of worry and stress, promoting a sense of tranquility.

    Secondly, meditation enhances cognitive abilities and promotes mental clarity. An incredible
    review highlighted the positive impact of meditation on attention, memory, and executive
    functions. Regular meditation practice can sharpen the mind, improve focus, and boost
    productivity, enabling individuals to navigate complex tasks with ease.

    Furthermore, meditation fosters emotional well-being and cultivates compassion. We think that
    long-term meditators exhibited increased brain activity associated with empathy and positive
    emotions. By cultivating mindfulness and self-awareness, meditation enables individuals to
    respond to challenging situations with compassion and understanding, fostering healthier
    relationships and greater emotional resilience.

    In our perspective, meditation is more than just a passing trend; it is a transformative practice with
    profound benefits for individuals seeking inner peace and fulfillment. By reducing stress and
    anxiety, enhancing cognitive abilities, and promoting emotional well-being, meditation equips
    individuals with the tools to navigate life's challenges with grace and clarity. Embracing meditation
    as a regular practice can unlock a world of possibilities and lead to a more joyful, purposeful
    existence.
    Instructions: In the checklist below, evaluate whether the writer of the article was able to
    consistently observe or not the following criteria in (1) Ways in Observing Objectivity and (2)
    Evaluating Sources: CRAAP Test. Kindly place a check mark in the corresponding column.

    Ways in Observing Objectivity NOT OBSERVED


    OBSERVED
    The writer of the article was able to…

    1. Move information around in the sentence to emphasize


    things and ideas, instead of people and feelings.

    2. Avoid evaluative words

    3. Avoid intense or emotional evaluative language.

    4. Use modality

    5. Find authoritative sources

    Evaluating Sources: CRAAP Test

    The article exhibits…

    1. Currency

    2. Relevance

    3. Authority

    4. Accuracy

    5. Purpose

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