Biliran National Agricultural High School

Second Quarter Examination in PE-12

Directions: Read each question carefully. Choose the letter of the correct answer. Use a separate sheet of paper for your
answers.
1. The most common position used in modern standard ballroom.
a. Closed position b. Open hold c. Tango d. Promenade position
2. This dance is defined by a slow, methodical glide with feet on the floor and weight on the ball of the feet, followed by
fast directional shifts and a sensual dance.
a. Tango b. Foxtrot c. Quickstep d. Waltz
3. It is the earliest ballroom dance style, having originated in Italy.
a. Waltz b. Tango c. Quickstep d. Foxtrot
4. This modern standard dance was created in 1914 in the United States and gained popularity in the 1930s
and 1940s.
a. Foxtrot b. Tango c. Quickstep d. Waltz
5. It was created in New York City in the 1920s and was first danced by African Americans. Its origins can be traced back
to a blend of sluggish foxtrot and Charleston.
a. Quickstep b. Tango c. Foxtrot d. Waltz
6. Recognize possible harmful situations and identify steps to take to lessen the risks of accidents. (example: do not plug
electrical devices when your hands are wet)
a. Knowledge & Awareness b. Ability c. State of mind d. Environment condition
7. Be realistic in judging your and your teammates’ abilities and skill level.(example: avoid doing stunts in cheer dancing
if you are not confident and capable of)
a. Knowledge & Awareness b. Ability c. State of mind d. Environment condition
8. Always be aware of your own and your teammates’ condition.(example: tired, distressed, under the influence of
alcohol and drugs is likely to meet an accident)
a. Knowledge & Awareness b. Ability c. State of mind d. Environment condition
9. One must consider the environmental hazards that might cause an accident. (example: performing on a wet floor is
dangerous)
a. Knowledge & Awareness b. Ability c. State of mind d. Environment condition
10. Excessive loss of water from the body, usually through perspiration or sweating, urination, or evaporation.
a. Overexertion b. Hyperthermia c. Hypothermia d. Dehydration
11. Refers to the detrimental cause of excessive training. Some athletes often push too hard in their pursuit of high-level
performance.
a. Overexertion b. Hyperthermia c. Hypothermia d. Dehydration
12. An alarming rise in body temperature, which an effect of exercising a very humid environment. (normal body
temperature – 36.5-37.5 degrees Celsius).
a. Overexertion b. Hyperthermia c. Hypothermia d. Dehydration
13. Excessively low body temperature, characterized by uncontrollable shivering, loss of coordination, and mental
confusion.
a. Overexertion b. Hyperthermia c. Hypothermia d. Dehydration
14. These are the factors in creating or planning personal safety protocol.
a. Mind, body, spirit c. State of mind, ability, & awareness
b. Hydration, grooming, safety d. None of the above
15. In engaging in Zumba dances, we should consider the following measure/s;
a. Make-up & shoes c. New bag & new lipstick
b. Water & extra shirt d. All of the above
16. The following are correct about stretching, EXCEPT.
a. Hold stretches for a minimum of 10 minutes. c. Breath slowly.
b. Stretch before & after Zumba. d. Stretch gently.
17. What is the importance of having & observing a personal safety protocol?
a. It can make our body healthy. c. It can give us strength.
b. It will prevent any injuries. d. It will give nourishment.
18. Signs of hypothermia EXCEPT:
a. Shivering b. Pale, cold skin c. Slow weak pulse d. All of the them
19. a sensation of dryness in the mouth and throat associated with a desire for liquids.
a. Fatigue b. Thirst c. Sweating d. a and c
20. – on a normal day, the body loses about 2.5 liters of water. (urine, feces, perspiration)
a. True b. False
21. Which of the following is correct about Standard ballroom dances?
a. They are smooth and flowing ballroom dances that move around the entire dance floor in a counterclockwise
movement
b. They are energetic dances which reflect the shift in rhythm of the music being danced to
c. They had a rich cultural history rooted in the traditional dances of native peoples of Latin America.
d. Both a and b are correct
22. Which of the following best describes Latin ballroom dances?
a. They are smooth and flowing ballroom dances that move around the entire dance floor in a counterclockwise
movement
b. They are energetic dances which reflect the shift in rhythm of the music being danced to
c. They had a rich cultural history rooted in the traditional dances of native peoples of Latin America
d. Both b and c are correct
23. The following are Standard ballroom dances except one. Which one is it?
a. Waltz b. Tango c. Jive d. Foxtrot
24. Which of the following does not belong to the group?
a. Cha-cha-cha b. Quick Step c. Samba d. Rumba
25. The following are the nature and characteristics of Waltz except one. Which one is it?
a. The music time signature is ¾
b. It is considered as “mother of present-day dances” and the “backbone dance” of the ballroom
c. It travels around the line of dance, characterized by its “rise and fall” action
d. None of the above
26. Which of the following best describes Quickstep?
a. The music used is usually jazz or swing motion
b. It is a sensual standard ballroom dance
c. It is a lively Latin ballroom dance performed to rock and roll music
d. Its time signature is 2/4
27. Some are safety protocols in order to avoid dizziness as a result to overexertion, except one. Which one is it?
a. Quit smoking
b. Cool down and rest for a few minutes
c. Stay hydrated by drinking plenty of fluids before, during and after dancing
d. None of the above
28. Any activity that involves exercise in warm, and humid environments increases the risk of ______.
a. dehydration b. overexertion c. hyperthermia and hypothermia d. all of the above
29. Why is hydration important during physical activity?
a. It replaces the fluid loss of the body c. It regulates body temperature
b. It delivers nutrients to cells and keep organs functions properly d. All of the above
30. Dancing on time with the music.
a. Posture b. Line c. Hold Timing
31. Standard Ballroom Dance-A smooth flowing dance that move around the entire dance floor.
a. True b. False
32. Foxtrot. Was named after an American performer Harry Fox.
a. True b. False
33. Tango. It has a time signature of 2/4 with a slow and quick count.
a. True b. False
34. Quick Step. It is an up-and-down, rise and fall swinging motion performed at a fast pace with jazz music in a
brisk tempo.
a. True b. False
35. Latin Ballroom Dance. Are energetic dances which reflect the shift of the music being danced to.
a. True b. False
36. Cha Cha Cha. It is a passionate, energetic, lively and flirtatious dance in 4/4-time signature.
a. True b. False
37. Jive. Developed from the “jitterbug” from America performed to swing music or rock and roll.
a. True b. False
38. Fatigue. Caused by not drinking enough fluid during physical activity.
a. True b. False
39. Dizziness. Occurs as a result of overexertion.
a. True b. False
40. Overexertion occurs when people push themselves too hard during physical activity.
a. True b. False