ESSENTIAL FAMILY

SAFETY CHECKLIST
Your detailed plan for an emergency kit to cover a
72-hour interruption to daily life

The Basics
Water Food Shelter

Three gallons of

4,500 Calories per person

Tent large enough for group
water per person of non-perishable One tarp
(20 x 20 oz. bottles) emergency food One travel poncho per person
(1,500 Calories per person
per day)
Did you Know?
As little as 8 hours without food or water can change the way basic functions of
your body operate. Nutrition is important to keeping your body ready for
adverse conditions.

Safety
First Aid Fire & Warmth

 
What should be in
your First Aid Kit?
Gauze, Bandages, Tape,
Basic First Aid Kit Hand Warmers Ibuprofen, Aspirin,
Burn Ointment,
Electrolyte Replacements Blankets
Anti-Diarrheal, Splint,
(Sports Drinks, Powder, Sleeping Bag Tourniquet
Pedialyte) Waterproof Matches
Sunscreen Lightweight Stove and Fuel
Insect Repellent
One Dust Mask Per Person
Personal Medications
Gear
Light, Power & Tools & Storage
Why Is This
Communication

 
List Important?
Depending on
environmental conditions,
usage, and device type,
you could get as little as 5 Flashlight 100 �t Paracord or Rope
hours use out of a set of Glowsticks Backpack
batteries. Cell Phone Charger Multi-Tool or Pocket Knife
Charging Cords Can Opener
Make sure you have a plan
Rechargable Batteries or Hatchet or Machete
for your batteries.
Extra Batteries Duct Tape
Visit us at: Whistle
https://valleyfoodstorage.com Radio
Emergency Weather Radio
Candles

Personal Items
Important Toiletries Clothing
Documents
  
Copies of Legal Documents Toilet Paper Change of Clothes
(Birth, Marriage, Wills, Bank Toothbrush & Toothpaste Seasonal Accessories
Information, Insurance, Hand Sanitizer Eyeglasses
Drivers License, etc.) Soap & Dry Shampoo
Emergency Contact Phone Moist Towelettes
Dont Forget these
Numbers Garbage Bags
Flash Drive with digital important things!
copies of documents or
family photos Money
Local Maps
Utensils
Paper and Pen
Books or Small Toys
 COMPLETE FAMILY
SAFETY CHECKLIST
Your detailed plan for an emergency kit to cover a
seven day interruption to daily life

The Basics
Water Food Shelter

Seven gallons of

10,500 Calories per person

Tent large enough for group
water per person of non-perishable Two tarps
(45 x 20 oz. bottles) emergency food Two travel ponchos
(1,500 Calories per person per person
per day)
Did you Know?
The human body cannot go more than 3 days without water. Dehydration risk
increases with limited food intake. Less than 1,500 Calories per day can cause
significant weight loss & health issues a�ter as little as 7 days.

Safety
First Aid Fire & Warmth

 
What should be in
your First Aid Kit?
Gauze, Bandages, Tape,
Full First Aid Kit Hand Warmers Ibuprofen, Aspirin,
Burn Ointment,
Electrolyte Replacements Blankets
Anti-Diarrheal, Splint,
(Sports Drinks, Powder, Sleeping Bag Tourniquet
Pedialyte) Waterproof Matches
Sunscreen Lightweight Stove and Fuel
Insect Repellent
One Dust Mask Per Person
Personal Medications
Gear
Light, Power & Tools & Storage
Why Is This
Communication

 
List Important?
During a power outage, a
full freezer will hold its
temperature for about 48
hours (24 hours if Flashlight 100 �t Paracord or Rope
half-full). Glowsticks Backpack
Cell Phone Charger Multi-Tool or Pocket Knife
Don’t let a common power
Charging Cords Can Opener
outage a�fect your family’s
Rechargable Batteries or Hatchet or Machete
financial security.
Extra Batteries Duct Tape
Visit us at: Whistle
https://valleyfoodstorage.com Radio
Emergency Weather Radio
Candles

Personal Items
Important Toiletries Clothing
Documents
  
Copies of Legal Documents Toilet Paper Change of Clothes
(Birth, Marriage, Wills, Bank Toothbrush & Toothpaste Seasonal Accessories
Information, Insurance, Hand Sanitizer Eyeglasses
Drivers License, etc.) Soap & Dry Shampoo
Emergency Contact Phone Moist Towelettes
Dont Forget these
Numbers Garbage Bags
Flash Drive with digital important things!
copies of documents or
family photos Money
Local Maps
Utensils
Paper and Pen
Books or Small Toys