Power
Power
3. Consequences of Stress:
Stress affects people in three ways:
Physical Symptoms: Headaches, high blood pressure, or heart problems.
Mental Symptoms: Anxiety, depression, or job dissatisfaction.
Behavioral Symptoms: Reduced productivity, being absent, or leaving the job.
In short, stress depends on the situation and how people handle it, and it has effects on health,
emotions, and behavior.
7. What are the consequences of stress?
Ans: Consequences of Stress in Simple Terms
Stress affects people in three main ways: physically, mentally, and behaviorally.
1. Physiological Symptoms (Body) Stress can harm the body by:
Increasing blood pressure, heart rate, and breathing.
Causing headaches, ulcers, or even heart problems.
Weakening the immune system, leading to illness.
Studies show that high-stress jobs can lead to diseases like coronary heart disease or frequent
sickness.
2. Psychological Symptoms (Mind) Stress impacts mental health through:
Job dissatisfaction.
Feelings of anxiety, tension, or boredom.
Trouble focusing or procrastination.
Jobs with unclear roles, high demands, or low control increase stress.
Different people react to job control differently (e.g., some feel more stressed with added
autonomy).
3. Behavioral Symptoms (Actions) Stress changes how people behave, such as:
Decreasing productivity.
Increasing absenteeism or job turnover.
Unhealthy habits (overeating, smoking, or drinking).
Poor sleep and restlessness.
8. What are the individual and organizational approaches to managing stress?
Ans: Individual Approaches to Managing Stress:
Employees can take steps to manage their stress on their own. One effective way is by learning
good time-management skills. For example, creating daily to-do lists, prioritizing tasks based on
importance, and working on the hardest tasks when you feel most alert can help. Avoiding
distractions like checking emails too often also makes a big difference.
Another approach is staying active with physical exercise. Activities like walking, jogging,
swimming, or cycling are not only good for your body but also help clear your mind and reduce
stress.
Relaxation techniques, such as meditation, deep breathing, or even taking short breaks during the
day, can help you stay calm. Spending just 15-20 minutes a day on these activities can make you
feel more peaceful.
Lastly, building a strong support network is important. Talking to friends, family, or coworkers
about your stress can help you see things more clearly and feel supported.
Organizational Approaches to Managing Stress:
Organizations can also help reduce stress by improving how jobs are designed and managed. One
way is by hiring people who are better suited to certain roles and giving them proper training. This
helps employees feel more confident and less stressed.
Setting clear and realistic goals is another way to help. When employees know what is expected of
them and get regular feedback, they feel less confused and more motivated.
Redesigning jobs can also help reduce stress. For example, giving employees more control over
their work or simplifying tasks for those who prefer structure can make their jobs less
overwhelming.
Encouraging employees to be part of decision-making processes can also lower stress. When
employees feel like they have a say in their work, they feel more in control and less pressured.
Good communication from management is another key factor. When employees understand their
roles and what is happening in the organization, they feel less uncertainty and stress.
Some companies also offer sabbaticals, allowing employees to take extended time off to relax and
recharge. This prevents burnout and helps employees return to work feeling refreshed.
Lastly, wellness programs are becoming popular. These programs teach employees how to live
healthier lives, manage stress better, and improve their mental health. Organizations benefit too,
as healthier employees are more productive and cost-effective in the long run.
By working together, both individuals and organizations can reduce stress and create a healthier,
more productive work environment.