Location via proxy:   [ UP ]  
[Report a bug]   [Manage cookies]                
Scribd Logo
Upload

Welcome to Scribd!

  • 8 views

    7 Day Indian Diet Plan Revised

    Uploaded by

    clatpg

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    7 Day Indian Diet Plan Revised

    Uploaded by

    clatpg
    8 views1 page

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    8 views1 page

    7 Day Indian Diet Plan Revised

    Uploaded by

    clatpg

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 1

    7-Day Vegetarian Indian Diet Plan

    Breakfast and Dinner Plan (Monday to Friday)

    Day Breakfast Options Dinner Options

    Monday Moong Dal Cheela + Chia Pudding Palak Paneer + Cauliflower Rice

    Tuesday Besan Cheela + Spinach Smoothie Vegetable Curry + Almond Roti

    Wednesday Paneer Bhurji + Cucumber Salad Tofu Stir-fry + Steamed Broccoli

    Thursday Vegetable Upma + Coconut Chutney Stuffed Bell Peppers + Roti

    Friday Poha + Yogurt Vegetable Kofta + Zucchini Noodles

    Saturday and Sunday (Holiday Meals)

    You can indulge moderately while keeping portion sizes in check. Include options like dosa with sambar, paneer tikka,

    vegetable biryani, or whole wheat rotis with dal and subzi. Avoid processed snacks.

    You might also like