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    Six Day Super Model Slimdown Plan Page 4

    Uploaded by

    durfz
    I:@am;: Spicy Egg White and Mushroom Scramble In a non-stick skillet coated with cooking spray, scramble 3 egg whites (men: 1 whole egg plus 2 egg whites) with 1/2 cup sliced white mushrooms. Sprinkle with Tabasco@sauce and 1/4 cup low-fat shredded cheddar cheese. Serve with 1 slice of whole wheat toast. ; 1 cup cubed watermelon and 1/2 cup low-fat plain yogurt (men: 1 full cup of yogurt). ( Shrimp Salad In a salad bowl, combine 4 oz. grilled shrimp on large mixed green salad (lettuce, peppers,

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    Six Day Super Model Slimdown Plan Page 4

    Uploaded by

    durfz
    1K views1 page
    I:@am;: Spicy Egg White and Mushroom Scramble In a non-stick skillet coated with cooking spray, scramble 3 egg whites (men: 1 whole egg plus 2 egg whites) with 1/2 cup sliced white mushrooms. Sprinkle with Tabasco@sauce and 1/4 cup low-fat shredded cheddar cheese. Serve with 1 slice of whole wheat toast. ; 1 cup cubed watermelon and 1/2 cup low-fat plain yogurt (men: 1 full cup of yogurt). ( Shrimp Salad In a salad bowl, combine 4 oz. grilled shrimp on large mixed green salad (lettuce, peppers,

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    I:@am;: Spicy Egg White and Mushroom Scramble In a non-stick skillet coated with cooking spray, scramble 3 egg whites (men: 1 whole egg plus 2 egg whites) with 1/2 cup sliced white mushrooms. Sprinkle with Tabasco@sauce and 1/4 cup low-fat shredded cheddar cheese. Serve with 1 slice of whole wheat toast. ; 1 cup cubed watermelon and 1/2 cup low-fat plain yogurt (men: 1 full cup of yogurt). ( Shrimp Salad In a salad bowl, combine 4 oz. grilled shrimp on large mixed green salad (lettuce, peppers,

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    1K views1 page

    Six Day Super Model Slimdown Plan Page 4

    Uploaded by

    durfz
    I:@am;: Spicy Egg White and Mushroom Scramble In a non-stick skillet coated with cooking spray, scramble 3 egg whites (men: 1 whole egg plus 2 egg whites) with 1/2 cup sliced white mushrooms. Sprinkle with Tabasco@sauce and 1/4 cup low-fat shredded cheddar cheese. Serve with 1 slice of whole wheat toast. ; 1 cup cubed watermelon and 1/2 cup low-fat plain yogurt (men: 1 full cup of yogurt). ( Shrimp Salad In a salad bowl, combine 4 oz. grilled shrimp on large mixed green salad (lettuce, peppers,

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    I:@am;: Spicy Egg White

    and Mushroom Scramble In a non-stick skillet coated with cooking spray, scramble 3 egg whites (men: 1 whole egg plus 2 egg whites) with 1/2 cup sliced white mushrooms. Sprinkle with Tabasco@sauce and 1/4 cup low-fat shredded cheddar cheese. Serve with 1 slice of whole wheat toast. ; 1 cup cubed watermelon and 1/2 cup low-fat plain yogurt (men: 1 full cup of yogurt). ( Shrimp Salad In a salad bowl, combine 4 oz. grilled shrimp on large mixed green salad (lettuce, peppers, and cucumbers) tossed with balsamic vinegar, 1 tsp. olive oil, and 2 Tbsp. Dijon mustard.
    I:

    carrots and celery sticks with 2 Tbsp. hummus for dipping.

    Ii@SD Egg White

    mi'Iimf: Rotisserie Chicken and Spinach 4 oz. skinless white meat rotisserie chicken (men: 6 oz. chicken) served with 1 cup spinach sauteed in 1 tsp. olive oil and minced garlic with a twist of lemon. Serve with salad greens topped with 1/4 of an avocado and 1 sliced tomato, dressed with 1 tsp. olive oil and lemon.
    Nutrition Information Women 1011 calories 104 grams protein 61 grams carbohydrate 14 grams fiber 41 grams fat 22 grams sugar Nutrition Information Men 122 3 calories 128 grams protein 68 grams carbohydrate 14 grams fiber 50 grams fat 31 grams sugar

    Omelet with Spinach and Salsa In a non-stick skillet coated with cooking spray, add 3 egg whites, 1/2 cup chopped spinach and 1/4 cup reduced-fat shredded cheese. Serve with 1 Tbsp. salsa (mild or spicy as desired). (Men: add 1 toasted whole wheat English muffin). , 1 cup cubed watermelon and 1 string cheese.

    f Grilled Chicken Breast 4 oz. grilled white meat chicken breast (men: 5 oz. chicken), pounded and sliced, over a bed of mixed greens, drizzled with balsamic vinegar and 1 tsp. olive oil. , 1/2 cup edamame in pods (approx. 45 steamed edamame). Broiled Swordfish with Zucchini and Squash Medley 4 oz. broiled swordfish filet (men: 6 oz. swordfish) served with 1 cup each of sliced zucchini and squash, sauteed with 2 tsp. olive oil, 1 Tbsp. minced garlic, and salt and pepper to taste. Serve with sliced tomato and onion salad. Nutrition Information Women 998 calories 110 grams protein 49 grams carbohydrate 15 grams fiber 42 grams fat 26 grams sugar Nutrition Information Men 1213 calories 130 grams protein 75 grams carbohydrate 19 grams fiber 46 grams fat 28 grams sugar

    !lIi1imi:

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