Healthy Lifestyle
Healthy Lifestyle
Healthy Lifestyle
Strength Agility
Speed Balance
Flexibility Power
Body Composition
WHAT IS FITNESS
ASSESSMENT?
FITNESS ASSESSMENT
• Neck stretch
• Shoulder rolls
• Side Arm Stretch
• Tricep Stretch
• Harmstring Stretch
•Quadricep Stretch
•Outer Thigh Stretch
•Inner thigh Stretch
•Calf Stretch
•Knee Bends/ Squat
WHAT ARE THE WEIGHT LOSS STRATEGIES
• Make a commitment to change. You must accept that you
have a problem and decide that you really want to change.
• Incorporate exercise into the program. Choosing enjoyable
activities, places, time, equipment, and friends to work out
with will help you get motivated.
• Avoid automatic eating. Many people associate certain daily
activities with eating for example cooking, watching
television or reading. Most foods consumed in these
situations lack nutritional value or are high in sugar and fat.
• Stay busy. People tend to eat more when they sit around and do nothing.
• Try “junior size” instead of “super size”. People who are served larger portions eat
more, whether they are hungry or not. Use smaller plates, bowls, cups, and glasses.
• Eat slowly and at the table only. Eating at the table encourages people to take time
out to eat and deters snacking between meals. After eating do not sit around the
table but rather, clean up and put away the food to avoid snacking.
• Cut unnecessary items from your diet. Substituting water for a daily can of soda
would cut calories from your diet.
• Do not serve more food than you should eat. Measure food in portions and keep
serving dishes away form the table.
• Think positive. Avoid negative thoughts about how difficult changing past
behaviours might be. Instead thing of the benefits you will reap, such as feeling,
looking, and functioning better, plus enjoying better health and improving the
quality of life.
HEALTH CONSEQUENCES
OF EXCESSIVE BODY
WEIGHT
BEING OVERWEIGHT OR OBESE INCREASE
THE RISK FOR:
• High blood pressure
• Type 2 diabetes
• Congestive failure
• Obstructive sleep apnea and respiratory
problems
• Poor female reproductive health (menstrual
irregularities
• Psychological disorders (depression, eating
disorders, distorted body image, discrimination,
and low self esteem)
• Shortened life expectancy
• Decreased quality of life
• Gallbladder diseases
• Stroke
• gout
EATING DISORDER
• Are illness that involve crucial
disrturbances in eating behaviors thought
to stem from some environmental
pressures. These disorders are
characterized by an intense fear of
becoming fat, which does not disappear
even when the person is losing weight in
extreme amounts.
THE FOLLOWING ARE THE EATING
DISORDER
• Anorexia nervosa
an eating disorder characterized by self –
imposed starvation to lose and maintain very
low body weight due to a false/disorted
percepetion of being fat
•Bulimia nervosa
an eating disorder characterized by
a pattern of binge eating and purging
in an attempt to lose weight and
maintain low body weight.
• Binge – eating disorder
an eating disorder characterized by
uncontrollable episodes of eating
excessive amounts of food within a
relatively short time
• Emotional eating
the consumption of large quantities of
food to suppress negative emotions.