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    Quiz P.E.

    Uploaded by

    Joanne Jose Castro
    This document discusses different fitness activities including Zumba, which combines Latin and international music with dance moves; yoga, which aims to join the mind, body and spirit; and general warm-up exercises. It also addresses strategies for weight loss and lists high calorie foods, and provides essay prompts on how food and activities influence performance and how to influence others to stay fit.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd

    Quiz P.E.

    Uploaded by

    Joanne Jose Castro
    4 views4 pages
    This document discusses different fitness activities including Zumba, which combines Latin and international music with dance moves; yoga, which aims to join the mind, body and spirit; and general warm-up exercises. It also addresses strategies for weight loss and lists high calorie foods, and provides essay prompts on how food and activities influence performance and how to influence others to stay fit.

    Original Description:

    P.E. 10

    Original Title

    quiz p.e.

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    This document discusses different fitness activities including Zumba, which combines Latin and international music with dance moves; yoga, which aims to join the mind, body and spirit; and general warm-up exercises. It also addresses strategies for weight loss and lists high calorie foods, and provides essay prompts on how food and activities influence performance and how to influence others to stay fit.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    4 views4 pages

    Quiz P.E.

    Uploaded by

    Joanne Jose Castro
    This document discusses different fitness activities including Zumba, which combines Latin and international music with dance moves; yoga, which aims to join the mind, body and spirit; and general warm-up exercises. It also addresses strategies for weight loss and lists high calorie foods, and provides essay prompts on how food and activities influence performance and how to influence others to stay fit.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 4

    I.

    IDENTIFICATION
    1.It is a fitness activity that aims to join the mind,
    body and spirit.
    2.It is a fitness program that combines Latin and
    international music with dance moves.
    3.The capacity of each individual to accomplish
    daily task with alertness and vigor.
    4.It is generally considered as a moderate physical
    activity, but it is effective in promoting metabolic
    fitness and overall health.
    5.It is fitness activity that do some street style
    dancing while you kick up your cardio with
    popping and locking, breaking, top rockin’,
    jerking, freezing, spinning, and sliding.
    I.ENUMERATION
    1-5. Benefits of Zumba
    6-10. Benefits of Yoga
    11-15. Example of Warm-up
    exercises that you already
    performed.
    16-20. Weight Loss Strategies
    21-25. High Calorie Food
    III. ESSAY
    1. How do the food you eat
    and activities you do influence
    your level of performance in
    performing the fitness activity?
    (5pts.)
    III. ESSAY
    2. How can you
    influence others in your
    community/school to
    stay fit and healthy?
    (10pts.)

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