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    Health Plan Criteria B 1

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    api-360153065
    This health plan aims to help Aymen lose 5kg in a week through physical activity and improved diet. The physical activity plan includes various bodyweight exercises and cardio activities done each day, targeting all muscle groups. The diet plan consists of balanced, healthy meals focusing on lean proteins, fruits and vegetables at each meal. Following this routine is intended to increase Aymen's fitness, health, self-esteem and provide a more balanced lifestyle overall.

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    Download as PPTX, PDF, TXT or read online from Scribd

    Health Plan Criteria B 1

    Uploaded by

    api-360153065
    24 views11 pages
    This health plan aims to help Aymen lose 5kg in a week through physical activity and improved diet. The physical activity plan includes various bodyweight exercises and cardio activities done each day, targeting all muscle groups. The diet plan consists of balanced, healthy meals focusing on lean proteins, fruits and vegetables at each meal. Following this routine is intended to increase Aymen's fitness, health, self-esteem and provide a more balanced lifestyle overall.

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    health plan criteria b 1

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    This health plan aims to help Aymen lose 5kg in a week through physical activity and improved diet. The physical activity plan includes various bodyweight exercises and cardio activities done each day, targeting all muscle groups. The diet plan consists of balanced, healthy meals focusing on lean proteins, fruits and vegetables at each meal. Following this routine is intended to increase Aymen's fitness, health, self-esteem and provide a more balanced lifestyle overall.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    24 views11 pages

    Health Plan Criteria B 1

    Uploaded by

    api-360153065
    This health plan aims to help Aymen lose 5kg in a week through physical activity and improved diet. The physical activity plan includes various bodyweight exercises and cardio activities done each day, targeting all muscle groups. The diet plan consists of balanced, healthy meals focusing on lean proteins, fruits and vegetables at each meal. Following this routine is intended to increase Aymen's fitness, health, self-esteem and provide a more balanced lifestyle overall.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 11

    HEALTH PLAN

    By mohammed and Aymen


    TARGET

    • The main targeted audience is for young people trying to get physically active and
    more healthier and fit overall.
    • The chosen person for this health plan is Aymen he currently weighs 100kg and his
    personal overall goal is to lose 5kg which would put him to 95 and he is desiring to
    get more healthier e.g. eating good foods and getting fit and healthier in mental and
    physical.
    • He is currently in a good shape and a mindset but he wants to reach just that extra
    step to reach his personal ultimate goal.
    • His goal is to lose the weight and get fit in a week.
    HEALTH PLAN

    • The plan will include many different activities to help increase mental health and
    overall fitness levels.
    • It will have physical activity
    • And a diet plan to improve his diet and to reach a balanced lifestyle which consists of
    physical activity and a diet routine.
    PHYSICAL ACTIVITY

    • Day 1: 5 suicides, 30 push ups, 30 setups, 15 burpies, 30 minute run, and a short and quick bike ride
    around the block.
    • Day 2: 1 hour bike ride, 30 push ups, 10kg weights both arms, then go up by 5 until you reach your
    maximum weight, 10 pull ups.
    • Day 3: 40 jumping jacks, 15 push ups, 30 squats, 30 crunches
    • Day 4: 40 high knees, 30 sec plank, 30 lunges, 15 push ups
    • Day 5: 20 burpees, 20 squats, 35 crunches, 30 plank jacks
    • Day 6: 5 minute log, 10 minute stretch
    • Day 7: reset
    • This ultiatley works on every muscle and part in your body.
    DIET PLAN

    breakfast lunch Dinner


    2 eggs and peperoni Big salad with romaine lettuce Rotisserie chicken with sliced
    apple
    Green smoothie Grilled chicken strips with Grilled tuna with celery
    Kale and kiwi asparagus
    2 eggs and peperoni Mixed vegies and strip steak Grilled chicken with a side of
    mix berries
    Fresh strawberries and Tuna salad with an apple Grilled steak and mashed
    bananas cauliflower
    Sausage and sautéed broccoli Meat patty and spinach Salmon and avocado
    2 eggs and peperoni Steamed vegies and grilled Grilled shrimp salad with
    chicken romaine lettuce and spinach
    Paleo pancakes with Chops and sweet potatoes Burger patty with steamed
    strawberries or blueberries veggies
    PURPOSE

    • By the person following the following routine and health plan they will increase there
    fitness levels and overall health both mental and physical which allows you to
    become more opened minded and feel good about yourself which will increase your
    personal felling about yourself and self esteem.
    • It also allows you to have a more balanced lifestyle.
    THE END

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