PE 103 – PATH FIT 1

Rachel Anne T. Ramos

- 28 years old
- Maniki, Kapalong, Davao
del Norte
- 7 years in teaching service
– DJALMNHS
- 4-5 years Part Time
Instructor (USEP-STESP,
STCAST,KCAST)
 What to expect in this subject?

Badminton
 Volleyball
 Basketball
Videos to make:
 Basic Skills in Badminton
 Basic Skills in Volleyball
 Basic Skills in Basketball
Terminal Output
 Video Analysis of a Volleyball Game
Grading System
 Exam - 40%
 Learning Tasks – 40%
 Final Requirement - 20%
------------
 TOTAL 100%
Schedule of Exam
 Prelim Exam – September 21-24, 2022
 Midterm Exam – November 3-5 & 7, 2022
 Final Exam – December 12-15, 2022
Course Policies
 Student should be part of the Facebook group created by the teacher in case of any
announcements and for the upload of the module material.
 No posting of unnecessary photos, videos and the like in the Facebook page.
 Students are also discouraged to comment any irrelevant or unnecessary things on
the group chat messenger.
 It is also the student’s responsibility to be mindful of the schedule for the module
uploads.
 The student must also observe politeness in asking questions or making comments
to the Group page or group chats.
 Wearing of PE uniform/white t-shirt and jogging pants in making video presentation of
different activities
 Keep posted to online announcement and updates
 Submit course work and other related documents for assessment as instructed.
 Students are responsible for what transpired if they miss a class. It is the student
responsibility to contact a classmate as well as to the instructor to determine what
was missed.
 Report to the instructor whenever called for a virtual academic consultation.
CRITERIA for JUDGING BADMINTON, VOLLEYBALL and
BASKETBALL COURT OUTPUT: 
 Creativity and Uniqueness 30%

 Accuracy of Badminton/Volleyball dimension 40%

 Overall impact of output 30%
 Total: 100%
 
 CRITERIA for JUDGING ESSAY WRITING:

 Quality of Writing 30%

 Thoughts and ideas 40%
 Grammar 30%
 Total: 100%
 
 CRITERIA for JUDGING CREATIVE VIDEO REFLECTION:
 Content 30%
 Demonstration of skills 40%
 Communication skills 30%
 Total: 100%
Badminton
 is an individual/dual sport played
in a rectangular court hitting a
shuttlecock over a net
 History
1800 Invented Badminton traces its history to a game
the game called “Poona”, which was played in Pune,
India in the 19th century by the British
military officers stationed there. This game
was taken by retired officers back to
England where it developed and quickly
grew in popularity about 1870 and called it
“Battledore”. In 1873, the duke of
Beaufort introduced the sport at his
country estate, Badminton, from which the
game derives its name.
1877 Bath The rules of the game, as first played, were
Badminton naturally unwritten, purely experimental, and
Club writes very local, especially as regards the shape
first rules and dimensions of the courts. Racket scoring
was from the first adopted, and is still the
rule of the game, though it is thought by
some that tennis scoring would be an
improvement, as it would probably make the
handicapping of very unequal players easier
that at present

1898 First Open In March 1898, the first Open Tournament

Badminton was held at Guildford the first 'All England'
Tournament Championships were held the following
was held year.
1934 IBF Formed Then in 1934, the International Badminton
(International Federation was formed, with the initial
Badminton members including England, Wales,
Federation) Ireland, Scotland, Denmark, Holland,
Canada, New Zealand and France, with
India joining as an affiliate in 1936
1948 Thomas Cup The first major IBF tournament was the
Thomas Cup (world men's team
championships) in 1948. Since then, the
number of world events has increased with
the addition of the Uber Cup (women’s
team), World Championships (individual
events), Sudirman Cup (mixed team),
World Junior Championships and the World
Grand Prix Finals.
1966 Commonweal Badminton was introduced as a
th Games Commonwealth Games program sport in
Kingston Jamaica in 1966 and has been part
of every Commonwealth Games program
since then. Initially all five disciplines were
included – singles (men, women), doubles
(men, women) and mixed doubles with the
Teams Event included in the program in later
Commonwealth Games.

1972 Olympic Badminton is a relatively new Olympic

Demonstratio Games sport. After being a demonstration
n Sport sport in Munich in 1972, badminton became
an Olympic sport in Barcelona in 1992 with
the singles and doubles disciplines introduced
for the first time in the Olympic Games.
Equipment and Facilities

Court

Total width: 6.1 m

Total length: 13.4 m
Front service line distance
to the net: 1.98 m
Rear service line distance
to the back: 0.76 m
Total width: 5.18 m
 Post

The posts that hold the

net on either side of the
court must be 5 feet tall
and must stay vertical
after stringing the net.
The net must tie to the
net posts so no gap
appears between the net
and the post.
 Net

An official badminton net

must measure 5 feet high in
the center, and 5 feet, 1 inch
at the sides. The net should
have a white tape running
along the top to make the net
full height visible to players
and officials.
 Racket

Every badminton racket

includes the following
pieces:
-Butt Cap
-Handle/Grip
-Shaft
-Throat
-Head
 Shuttlecock (Birdie)
- made of rubber or cork covered
in leather and measured between
25 and 28 mm in diameter. The
base holds the skirt of the shuttle
to which 16 goose feathers that
project backward and outward
are connected. The feathers must
be 62 to 70 mm in length. The
shuttle must weigh between 4.74
and 5.50 g.
 Basic Skills
GRIP
 Forehand Grip – The forehand grip is mainly

used for forehand overhead shots. It’s an easy

grip to learn, and also provides a useful
reference point for learning the other grips.
 Backhand Grip – It’s mainly used for
backhands where the shuttle is in front of you.
That means it’s useful for many backhands in the
midcourt or at the net, but not in the rear court.
SHOTS
 Clear - Has a trajectory that runs almost parallel to

the ground. The shuttle travels flat and fast towards

your opponent back court. This shot allows less
time to your opponent to get behind the shuttle,
potentially causing weak returns. The shuttle is hit
square with your racket face.
 Drop - Use this shot to move your opponent to the

frontcourt. It creates space in the midcourt and

backcourt for you to exploit. You can play Slow and
Fast Drop Shot. Can be played both on the forehand
and backhand sides. Wrist action is essential.
 Drive – It is an attacking shot that is usually played
from the sides of the court when shuttle has fallen too
low for it to be returned with a smash. The shuttle
shall be between your shoulder and knee height. Can
be played diagonally crosscourt or straight down the
line. It can be played both on the Forehand Drive and
Backhand Drive.
 Smash - It’s the most potent of all badminton shots.

Hit with power and speed. Contact the shuttle further

in front of your body than the clear or the drop shot.
You can also jump and smash the shuttle at the same
time. It can be played both on the forehand and
backhand sides.
STROKE
 Forehand Stroke – The hit with the front of

the hand leading (like hitting with the

palm).
 Backhand Stroke – It will allow you to hit

the shuttle at your backhand area when it's

in mid-air (above your head).
 Underhand Stroke – It is performed when

you take a shuttle in front of you (normally

when your opponent hits a drop shot to
you).
 Overhand Stroke – This stroke generates the
most power. The power of a badminton
overhand stroke comes from correct, technique;
NOT how much strength you exert into a swing.
The larger the swing motion, the more
momentum generated.
 Sidearm Stroke – is done when an opponent

shoots a drop shot towards at your side. It is not

hard to inject enough power into this stroke.
This type of stroke does not need a lot of
strength.
 https://
www.youtube.com/watch?v=nedEwgZw57M

 Backhand Grip and Forehand Grip of Badmint

on 💖.mp4
SERVICE
• Low Serve
• High Serve
• Flick Serve
• Drive Serve
Low Serve
 played gently over the net
High Serve
 Isplayed powerfully upwards, so that the
shuttlecock travels very high and falls
vertically at the back of the receiver’s court
Flick Serve
 Isalso played upwards, but more shallowly
than high serve
Drive Serve
 is played flat and fast towards the
back of the opponent’s receiver’s
service court
FOOTWORK
 Ready Position – You have to bend your knees slightly,

so you're ready to pounce in any direction in which

your opponent hits the shuttle. You also have to make
sure to keep your racket at your eye level, certainly at
least at the height of the net.
Moving into Hitting Position
– When you're in a ready
position (before your
opponent serves), make sure
one leg is in front and one leg
behind, opened slightly wide.
If the shuttle is served to the
front, use your toes of your
back leg to push your
bodyweight to the front.
 Rules of the Game
 A game can take place with either two (singles) or
four (doubles) players.

 An official match has to be played indoors on the

proper court dimensions. The dimensions are 6.1m by
13.4m, the net is situated through the middle of the
court and is set at 1.55m.

 To score a point the shuttlecock must hit within the

parameters of the opponent’s court.
 If
the shuttlecock hits the net or lands out
then a point is awarded to your opponent.

 Players must serve diagonally across the

net to their opponent. As points are won
then serving stations move from one side
to the other. There are no second serves so
if your first serve goes out then your
opponent wins the point. Even scores
serves on the right side of the court,
otherwise left if odd scores.
 A serve must be hit underarm and below the
server’s waist. No overarm serves are allowed.

 Each game will start with a toss to determine

which player will serve first and which side of the
court the opponent would like to start from.

 Once the shuttlecock is ‘live’ then a player may

move around the court as they wish. They are
permitted to hit the shuttlecock from out of the
playing area.
 If a player touches the net with any part of their body
or racket then it is deemed a fault and their opponent
receives the point.

 A fault is also called if a player deliberately distracts

their opponent, the shuttlecock is caught in the racket
then flung, the shuttlecock is hit twice or if the player
continues to infract with the laws of badminton.

 Let may be called by the referee if an unforeseen or

accidental circumstance arose.
 Each game is umpired by a referee on a high chair
who overlooks the game. There are also line judges
who monitor if the shuttlecock lands in or not. The
referee has overriding calls on infringements and
faults.

 Scoring - A point is scored when you successfully hit

the shuttlecock over the net and land it in your
opponent’s court before they hit it. A point can also be
gained when your opponent hits the shuttlecock into
either the net or outside the parameters
 Winning the Game - To win a game you must
reach 21 points before your opponent. If you
do so then you will have won that set. If the
scores are tied at 20-20 then it comes down to
whichever player manages to get two clear
points ahead. If the points are still tied at 29-
29 then the next point will decide the winner
of the set. Winning the overall game will
require you to win 2 out of the 3 sets played
Thank You!