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    Seminar Eap 5

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    Hoàng Yến Thái
    The document discusses the pros and cons of a vegetarian diet. It defines a vegetarian as someone who excludes meat, poultry and seafood from their diet, though some also avoid eggs or dairy. The main advantages listed are potential weight loss, lower disease risk and environmental benefits. Disadvantages include nutrient deficiencies and lack of choice. It provides tips on getting proper nutrition from a vegetarian diet such as eating a variety of fruits and vegetables.

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    Seminar Eap 5

    Uploaded by

    Hoàng Yến Thái
    39 views32 pages
    The document discusses the pros and cons of a vegetarian diet. It defines a vegetarian as someone who excludes meat, poultry and seafood from their diet, though some also avoid eggs or dairy. The main advantages listed are potential weight loss, lower disease risk and environmental benefits. Disadvantages include nutrient deficiencies and lack of choice. It provides tips on getting proper nutrition from a vegetarian diet such as eating a variety of fruits and vegetables.

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    The document discusses the pros and cons of a vegetarian diet. It defines a vegetarian as someone who excludes meat, poultry and seafood from their diet, though some also avoid eggs or dairy. The main advantages listed are potential weight loss, lower disease risk and environmental benefits. Disadvantages include nutrient deficiencies and lack of choice. It provides tips on getting proper nutrition from a vegetarian diet such as eating a variety of fruits and vegetables.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    39 views32 pages

    Seminar Eap 5

    Uploaded by

    Hoàng Yến Thái
    The document discusses the pros and cons of a vegetarian diet. It defines a vegetarian as someone who excludes meat, poultry and seafood from their diet, though some also avoid eggs or dairy. The main advantages listed are potential weight loss, lower disease risk and environmental benefits. Disadvantages include nutrient deficiencies and lack of choice. It provides tips on getting proper nutrition from a vegetarian diet such as eating a variety of fruits and vegetables.

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    © All Rights Reserved
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    Download as pptx, pdf, or txt
    of 32

    Vegetarian Diet

    Thái Ngọc Hoàng Yến- 21000667


    October, 2021.
    Welcome
    A vegetarian diet is the healthiest option - do you agree ?
    Table of Contents
    01 02
    Definition Discussion

    03 04
    Conclusion Q&A
    Where do vegetarian come from ?
    Which country has the highest rate of vegetarianism?
    01
    What is a
    vegetarian ?
    “A vegetarian excludes meat,
    poultry, and seafood from their
    diet. Some vegetarians also
    exclude dairy, some don't, and
    some may consume eggs”

    —The Vegetarian Society


    Religion Environment Animal welfare
    What kind of plant-based diet should you choose ?
    Which type of food do your prefer?

    Steak Snacks Green Salad

    Snacks Green Salad Steak Tofu


    What do you think harms the environment most ?

    Carbon Emissions Meat Consumption Fast Fashion


    Could you give up
    on dairy for good ?

    Easy peasy!!!!

    No, I need my calcium


    If you could only cut one thing out of your diet,
    what would it be ?
    Have you ever tried
    going vegetarian ?
    Yes, it was alright.

    Yes, but I didn’t like it.

    Nope, too much challenging for


    me
    Types
    of
    vegetarians
    P
    r
    o
    s
    &

    C
    o
    n
    s
    ADVANTAGES
    ● Weight loss

    ● Lowered risk of
    chronic disease

    ● Long life
    expectancy

    ● Reduced food costs

    ● Boost your mood

    ● Make a positive
    environmental and
    ethical impact
    DISADVANTAGES

    ● Possible nutrient deficiencies

    ● Supplement requirement.

    ● Lack of choice and


    convenience

    ● Not always healthy


    How to get the
    best nutrition ?
    Eat a variety of fruit and vegetables every day
    Base
    meals
    on starchy
    carbohydrates
    Choose
    unsaturated
    oil
    Limit foods high in fat, salt and sugar
    To be sure that your diet includes everything your body
    needs, pay special attention to the following nutrients :

    Vitamin B-12 Protein Calcium & Vitamin D


    growth, repair and healthy skin, bones, strong teeth and
    general health muscles and organs. bones

    Iron & Zinc Omega-3 Iodine


    metabolism, growth
    red blood cells Eyes, brain, heart. and function of key
    organs
    Learn how to read the food labels.

    Fill half your plate with


    fruits and vegetables.

    Exercise, sleep, and other lifestyle


    factors also play a major role in
    your overall health.
    Conclusio
    n

    A plant-based eating lifestyle can provide


    substantial health benefits, but like any diet, it is
    important to choose nutrient-rich foods and eat in
    moderation to get the best results.
    ‘ Your diet is a bank account. Good
    food choices are good investment.’
    Frey, M 2020, ‘Pros and cons of a vegetarian diet’, Very Well Fit, viewed 21 October,
    2021.
    https://www.verywellfit.com/vegetarian-diet-pros-and-cons-4770717 References
    NHS, 2021, ‘The vegetarian diet’, Eat Well Guide, viewed October 17,2021.
    https://www.nhs.uk/live-well/eat-well/the-vegetarian-diet/

    Moffit, M, Brown, G 2016, ‘What if the world went vegetarian?’, 25 March, online
    video, viewed 18 October 2021
    https://www.youtube.com/watch?v=ANUoAdXfA60&t=111s.....

    Vegucation, 2015, ‘The history of vegetarianism’, 2 February, online video, viewed


    20 October 2021
    https://www.youtube.com/watch?v=Nudr-xbZqgE&t=6s

    James, M 2020, ‘Pros and cons of being a vegetarian: different types of veggie diets’,
    TofuBud, 16 December, viewed 17 October 2021.
    https://tofubud.com/blogs/tips/pro-and-cons-of-being-a-vegetarian

    Henderson, L, ‘Plant-based, vegetarian and vegan diets’, Heart Foundation, viewed


    18 October 2021.
    https://www.heartfoundation.org.nz/wellbeing/healthy-eating/nutrition-facts/plant-bas
    ed-vegetarian-vegan-diets
    Q&A
    time!!!
    Thank
    You !

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