Mental Health

Mental Health
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Management:
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The Mind and Soul

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at Peace
AGATHA FRANCHESKA FLORES
THETHE
BRAIN
BRAIN
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WE ARE WIRED TO THINK

N E G AT I V E LY.
NE G ATI VI T Y B I A S
We feel the sting of a rebuke more
powerfully than we feel the joy of praise.
Phenomenon explains why bad first
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impressions can be so difficult to

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overcome and why past traumas can

have such long lingering effects. In
almost any interaction, we are more
likely to notice negative things and later
remember them more vividly.
NE G AT I VI T Y BI A S
WHAT THE RESEARCH
SAYS
Across a wide array of psychological events,
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people tend to focus more on the negative as
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they try to make sense of the world.

WE TEND
T O events than positive
Pay more attention to negative
ones.
Learn more from negative outcomes and
experiences.
RESTRUCTURING
O F N E G AT I V E
THOUGHTS
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1 Plant a thought.
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2 Activate RAS.
3 Take action, behavioral practice.

RESTRUCTURING
O F N E G AT I V E
T H O U G HATnetwork
S of neurons located
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R Reticular in the brain stem that project
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anteriorly to the
hypothalamus to mediate
A Activating behavior, as well as both
posteriorly to the thalamus
and directly to the cortex for
activation of awake,
S System desynchronized cortical EEG
patterns. (ScienceDirect, 2007)
M E N TA L
H E A LT H
Mental health is a condition of well-
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being where an individual understands
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their own capacities, can adapt to the

typical worries of life, can work
beneficially, and can make a
commitment to their locale. (WHO,
2018)
This is more than the absence of
mental disorders. There is no health
without mental health.
M E N TA L H E A LT H
AND THE
- STIGMAPA N D E M I C
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- Certain situations, Filipino families tend to be
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secretive if A family member has A mental

condition. (Magpantay, 2019)
- stereotypes
- 19 million Filipinos suffer from schizophrenia,
major depressive disorder, and are considered
bipolar. (DOH, 2019)
- Impact of COVID to date is elevated rates of stress or
anxiety (WHO, 2020)
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CONNECTING THE
DOTS
A second wave of the pandemic will be
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driven by intense feelings of anxiety and
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despair in a world that is no longer

predictable and safe due to high rates of
unemployment and homelessness coupled
with traumatic memories of surviving
one’s own brush with COVID-19 or the
death of a partner, parent, or loved one.
Stay connected.
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FRIEND FAMILY SELF
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“We under-estimate sometimes the comfort that phone

contact can bring, you can still feel a sense of Sabina
connection and closeness even if it’s not face-to-face.” Read
Balance
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Know your Create a Adapt to that
capabilities. routine. routine.
Get up and go to bed at similar times every day.
Keep up with personal hygiene.
Eat healthy meals at regular times.
Exercise regularly.
Allocate time for working and time for resting.
Make time for doing things you enjoy.
Be kind. Reach out.
We all have our own fears, but that doesn't mean we
should stop being kind to others and to ourselves in
this time of crisis.
Take it easy. It’s OK if things aren’t working
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out the way you want it to right now. Cut
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yourself some slack.
Remember that everyone copes differently.
You cannot control their actions but you can
control yours.
Everyone is in this together. Reach out
whenever you can but also remember that
you can ask for help if you need it, too.
CONSISTENC
Y
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ACTION
CONSISTENCY
CONSISTENCY
CONSISTENCY
IN
IN
IN
ACTION
ACTION
CONSISTENCY IN ACTION
CONSISTENCY IN ACTION
ACTION CONSISTENCY IN ACTION
CONSISTENCY IN ACTION CONSISTENCY IN ACTION
CONSISTENCY IN ACTION CONSISTENCY IN ACTION
W HAT
Y OU
�
T HINK
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A BOUT
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Y OU
B RING
A BOUT
THANK YOU
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Agatha Francheska
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Lochuaco
aaaflores001@gmail.com
ASK
A G AT H A
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LET’ S TALK
AB OUT I T.

Mental Health

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Mental Health

The Mind and Soul

WE ARE WIRED TO THINK

Phenomenon explains why bad first

impressions can be so difficult to

overcome and why past traumas can

they try to make sense of the world.

3 Take action, behavioral practice.

their own capacities, can adapt to the

secretive if A family member has A mental

despair in a world that is no longer

“We under-estimate sometimes the comfort that phone

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