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    Q2-PPT-PE10-Module1.2 (Running As Exercise)

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    Gericho Mariano
    The document discusses the benefits of active recreation like running. It states that walking and running are effective activities for losing weight and maintaining a healthy lifestyle. Various types of runs are described, including recovery runs, base runs, long runs, progression runs, fartlek runs, hill repeats, tempo runs, intervals, and sprints, each with different training purposes.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd

    Q2-PPT-PE10-Module1.2 (Running As Exercise)

    Uploaded by

    Gericho Mariano
    237 views30 pages
    The document discusses the benefits of active recreation like running. It states that walking and running are effective activities for losing weight and maintaining a healthy lifestyle. Various types of runs are described, including recovery runs, base runs, long runs, progression runs, fartlek runs, hill repeats, tempo runs, intervals, and sprints, each with different training purposes.

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    The document discusses the benefits of active recreation like running. It states that walking and running are effective activities for losing weight and maintaining a healthy lifestyle. Various types of runs are described, including recovery runs, base runs, long runs, progression runs, fartlek runs, hill repeats, tempo runs, intervals, and sprints, each with different training purposes.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    237 views30 pages

    Q2-PPT-PE10-Module1.2 (Running As Exercise)

    Uploaded by

    Gericho Mariano
    The document discusses the benefits of active recreation like running. It states that walking and running are effective activities for losing weight and maintaining a healthy lifestyle. Various types of runs are described, including recovery runs, base runs, long runs, progression runs, fartlek runs, hill repeats, tempo runs, intervals, and sprints, each with different training purposes.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 30

    Engages in moderate to vigorous

    physical activities for at least 60


    minutes a day in and out of school
    (PE10PF-IIc-h45)

    Specific Objective:
    Discuss the benefits of Active
    Recreation like Running.
    Write True if the statement is
    correct and False if it is incorrect.
    1.Mass media affect the decision-making of
    individuals towards physical fitness activities.
    2.Walking and running are effective activities to lose
    weight and maintain a healthy lifestyle.
    3.Healthy lifestyle can be achieved through
    medicines.
    4.Slimming pills are safe and advisable to use for all.
    5.Involving oneself in an active lifestyle can reduce
    depression.
    6. Household chores can be an alternative
    and effective way to maintain weight.
    7. Having a healthy lifestyle is a good start to
    achieve our dreams.
    8. Lifestyle is the way in which a person lives.
    9. Risk factors are variables in your lifestyle
    that may lead to certain diseases.
    10. Brisk walking is a good exercise.
    • How does exercise help one in
    reaching a lifetime fitness?
    • What is the importance of
    physical fitness as mentioned
    in the poem? Explain.
    • What are the things that you
    should do to be physically fit?
    1. Recovery Run - A slow run that helps you
    recover from a fast pace run. A longer run that is
    done to build muscle. When you do the recovery
    run you should be able to have a comfortable
    conversation
    2. Base Run - Short run at a normal pace not too
    long or too short.
    3. Long Run - Long slow run that’s anything from
    1 – 2 hours. You should feel tired after the run.
    4. Progression run - Start slow then go to your
    race pace and then end slow again
    5. Fartlek - It could be a mix of jogging and
    sprinting, but for beginners, it could be walking
    with jogging.
    6. Hill Repeats - Repeat short segments of hard
    uphill running. Increases your aerobic power.
    7. Tempo Run - Easy start and then time trial lactate
    threshold, then a cool down.
    8. Sprints - To run shorter distances at a faster than
    normal pace with multiple repeats during the
    workout.
    9. Interval - A mixture of low-moderate and high-
    intensity run
    ✔It is the way which an individual lives. It
    includes the typical patterns of the
    individual’s usual activities at home, school,
    work or community.

    ✔It also covers the big details of his life like


    principles, priorities, financial management,
    even the smallest details of his habits like
    eating, sleeping, doing exercise, or anything
    related to his individual role.
    ✔are variables in one’s lifestyle that may lead to
    certain ailments. Examples of these are genetics
    of heredity, age and physical composition which
    likely affect your lifestyle.
    ✔Human activities and motion can also become
    risk factors such as sedentary lifestyle which
    causes obesity; smoking which causes lung
    malfunctions; alcohol intake which causes
    abnormal functioning of the nervous system; and
    imbalance diet which makes one more prone to
    underlying diseases and health risks.
    Injuries to ligaments,
    the tissues that
    connect bones to one
    another.
    Inflammation of
    a tendon, often
    due to overuse.
    Injuries to
    muscles or
    tendons, the
    tissues that
    connect
    muscles to
    bones.
    A rip in one of the
    ligaments that helps
    stabilize the knee or
    cartilage that
    cushions the knee
    joint.
    Rips in the group
    of
    muscles and their
    tendons that hold
    the arm in the
    shoulder socket.
    P A I S
    E D I I T S
    RO A O U F E R
    M SC E T AI S
    C M N SC S E RS
    What should you do to avoid
    suffering/experience the
    common injuries from
    walking/running exercises?
    Process Questions!
    •What did you discover about
    your health after engaging in
    running activities?
    •What are the benefits of
    running activities to you?
    “I don't run to add
    days to my life, I run
    to add life to my
    days.”
    – Ronald Rook.

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