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    Peh HRF SRF

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    dennisparok98
    Physical fitness has two main components: health-related fitness and skills-related fitness. Health-related fitness includes body composition, cardiovascular endurance, flexibility, muscular endurance, and strength, and directly impacts overall health. Skills-related fitness consists of agility, balance, coordination, power, reaction time, and speed, which are important for sports and work performance. Maintaining a balance of both components leads to the ability to carry out daily activities easily and have reserve energy for emergencies or recreation.

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    Peh HRF SRF

    Uploaded by

    dennisparok98
    265 views16 pages
    Physical fitness has two main components: health-related fitness and skills-related fitness. Health-related fitness includes body composition, cardiovascular endurance, flexibility, muscular endurance, and strength, and directly impacts overall health. Skills-related fitness consists of agility, balance, coordination, power, reaction time, and speed, which are important for sports and work performance. Maintaining a balance of both components leads to the ability to carry out daily activities easily and have reserve energy for emergencies or recreation.

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    PEH-HRF-SRF

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    Physical fitness has two main components: health-related fitness and skills-related fitness. Health-related fitness includes body composition, cardiovascular endurance, flexibility, muscular endurance, and strength, and directly impacts overall health. Skills-related fitness consists of agility, balance, coordination, power, reaction time, and speed, which are important for sports and work performance. Maintaining a balance of both components leads to the ability to carry out daily activities easily and have reserve energy for emergencies or recreation.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    265 views16 pages

    Peh HRF SRF

    Uploaded by

    dennisparok98
    Physical fitness has two main components: health-related fitness and skills-related fitness. Health-related fitness includes body composition, cardiovascular endurance, flexibility, muscular endurance, and strength, and directly impacts overall health. Skills-related fitness consists of agility, balance, coordination, power, reaction time, and speed, which are important for sports and work performance. Maintaining a balance of both components leads to the ability to carry out daily activities easily and have reserve energy for emergencies or recreation.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 16

    Physical Fitness

    the ability to carry one’s workload without


    staggering and to participate in recreation with
    ease and enjoyment and still have a reservoir of
    endurance to meet the emergencies of life.

    It is the capability of the body systems in


    carrying out their daily activities satisfactorily and
    still has enough energy to enjoy leisure and to
    meet unforeseen emergencies.
    WHAT ARE THE TWO COMPONENTS OF
    PHYSICAL FITNESS?

    HRF SRF
    A. HEALTH RELATED FITNESS
    has a direct relationship to good health
    and lessens the risk of hypo-kinetic disease.

    1. Body Composition
    2. Cardiovascular/Cardiorespiratory
    endurance
    3. Flexibility
    4. Muscular endurance
    5. Strength
    Body Composition
    is the relative percentage
    of muscle, fat, bone, and other
    tissues of which the body is
    composed. A fit person has
    relatively low, but not too low,
    percentage of body fat.
    Cardiovascular/Cardio-
    respiratory endurance
    is the ability of the heart, blood, blood
    vessels and respiratory system to supply fuel,
    especially oxygen, to the muscles and the
    ability of the muscles to utilize fuel to allow
    sustained exercise.
    A fit person can persist in physical activity
    for relatively long periods without undue
    stress.
    Flexibility
    is the range of motion available in a
    joint. It is affected by muscle length,
    joint structure, and other factors.
    A fit person can move the body
    joints through a full range of motion in
    work and in play.
    Strength
    is the ability of a
    muscle group to exert one
    maximal force against a
    resistance. It is the factor of
    motor fitness that allows a
    person to overcome a
    resistance through
    muscular exertion.
    There are three discrete components of
    strength:

    a. Explosive strength
    b. Static or Isometric strength
    c. Dynamic strength
    Muscular Endurance
    is the ability of a muscle
    group to exert repeated
    muscular contractions against
    a resistance for an extended
    period of time.
    A fit person can repeat
    movements for a long period
    of time without undue fatigue.
    B. SKILLS RELATED FITNESS
    - are those that are commonly associated
    with successful sports and work
    performance.
    1. Agility
    2. Balance
    3. Coordination
    4. Power
    5. Reaction Time
    6. Speed
    Agility
    is the ability to rapidly and
    accurately change the direction
    of the movement of the entire
    body in space.
    Balance
    is the maintenance of
    equilibrium while stationary or
    while moving.

    The three aspects of balance


    are:
    (a)Static balance
    (b)Dynamic balance
    (c)Rotational balance
    Coordination
    is the ability to use the
    senses with the body parts to
    perform motor tasks smoothly
    and accurately.

    Ex. Hitting a golf ball, batting a


    baseball, or kicking a ball are
    examples of activities requiring
    good coordination.
    Power
    refers to muscular power
    which is the ability to release
    maximum force in the shortest
    possible time.

    Ex. Throwing the discus and


    putting the shot are activities
    that require considerable
    power.
    Reaction Time
    is the time elapsed
    between stimulation and the
    beginning of reaction to that
    stimulation.
    Ex. Driving a race car and
    starting a sprint race require
    good reaction time.
    Speed
    is the ability to make successive movements
    of the same kind in the shortest period of time.

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