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  • Recreational Activities: Physical Education 12

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    Reymark Dao-an
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    Here is a 50-word summary of recreation activity and its benefits in my own words: Recreation involves leisure activities that refresh the mind and body. Passive recreation like hiking requires little equipment while active recreation like sports need facilities. Indoor activities such as games are done inside whereas outdoor activities such as camping are performed outside in nature. Recreation provides physical, mental and social health benefits through stress relief, fitness, social interaction and enjoyment.

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    introduction to recreational activities

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    P.E

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    Here is a 50-word summary of recreation activity and its benefits in my own words: Recreation involves leisure activities that refresh the mind and body. Passive recreation like hiking requires little equipment while active recreation like sports need facilities. Indoor activities such as games are done inside whereas outdoor activities such as camping are performed outside in nature. Recreation provides physical, mental and social health benefits through stress relief, fitness, social interaction and enjoyment.

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    15 views19 pages

    Recreational Activities: Physical Education 12

    Uploaded by

    Reymark Dao-an
    Here is a 50-word summary of recreation activity and its benefits in my own words: Recreation involves leisure activities that refresh the mind and body. Passive recreation like hiking requires little equipment while active recreation like sports need facilities. Indoor activities such as games are done inside whereas outdoor activities such as camping are performed outside in nature. Recreation provides physical, mental and social health benefits through stress relief, fitness, social interaction and enjoyment.

    Copyright:

    © All Rights Reserved
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    of 19

    RECREATIONAL

    ACTIVITIES
    PHYSICAL EDUCATION 12
    2

    Recreation
    Recreation from the Latin word "recreare" to refresh or restore.

    Recreation refers to activities that takes place during an


    experience known as leisure.
    It relaxes your mind and body, relieves your day to day tension
    and a universal need of man
    Classification Recreational 3
    activities

    Passive Recreation
    refers to activities that are commonly non-
    competitive or unorganized during leisure
    time.
    refers to recreational activities that do not
    require prepared facilities like sports fields
    or pavilions.

    Examples: Hunting, Camping, Hiking ,


    Wildlife viewing, Observing and
    photographing nature, Picnicking , Walking,
    ADD A FOOTER
    Benefits of Passive 4
    • Natural resource protection
    Recreational Activities • Restored ecosystem services
    • Restored animal and plant
    habitat
    • Local economic development
    • Tourism opportunities

    ADD A FOOTER
    5
    Active recreational Activity

    Requires one to extend the energy Benefits of Active Recreational


    while these activities. Activities
    refers to a structured individual or • Increased investment
    team activity that requires the use of • Improved community health
    special facilities, courses, fields, or • Higher quality of life
    equipment. • Urban revitalization
    Examples of Active Recreational
    • Local economic growth •
    Activities Increased property values
    Baseball, Football, Soccer, Golf, • Tourism opportunities
    Hockey, Tennis, Skiing, Skateboarding
    ADD A FOOTER
    Types of recreational 6
    activities
    Outdoor recreational activities
    Indoor Recreational activities These are activities that are done
    These are recreational activities that outside in the open and natural
    can be done or performed inside the environment during leisure or free
    room or inside the class. time.
    EXAMPLES ARE CHESS, DANCES, EXAMPLES ARE BASEBALL, SOCCER,
    WORDGAME GOLF

    ADD A FOOTER
    7
    Scope/ Form in recreational activities
    • Games and Sports: chess, dual and team sports.
    • Dance activities: street dancing, aerobics.
    • Music activities: singing, instrumental playing
    • Nature and outdoor activities: camping, hiking
    • Arts and Crafts: painting, drawing
    Hobbies and Collecting: cooking, stamp collection,
    basketball, dancing.

    ADD A FOOTER
    Characteristics:
     Recreation occurs in leisure time.
     Choice of activity is voluntary
     Recreation provides enjoyment.
     Recreation is at all best is creative.
    Recreation should wholesome, constructive, and socially acceptable

    Health related fitness component in the recreational activities.


    1. Flexibility
    2. Cardio respiratory
    3. Muscular strength
    4. Muscular endurance
    5. Body composition
    Kinds of Recreational Activities

    1.Physical Recreation
    provides opportunities to develop their understanding
    of the place of activity, sport, recreation and fitness in
    their present life, further education, workplace and in the
    wider community.
    2.Social recreation
    Social recreation consists of different activities that people take part in with
    others.
    These recreational activities are often things like: sports, art, dancing, travel,
    photography, movies and community service.
    It really is just an opportunity for people to get together who have similar
    interests and enjoy leisurely time doing something they love.
    Activities are often done for fun, enjoyment, amusement and pleasure.
    3.Cultural Recreation
    Culture and recreation provide the means to build social capital. They can
    take the form of arts or recreational programs, and community events or
    celebrations such as festivals, parades and block parties. They provide
    opportunities for sharing the various forms of diversity that comprise a
    community.
    4.Intellectual Recreation
    Activities with predominantly cognitive efforts were classified as
    intellectual activities, whether they are conducted in groups or alone.
    Recreational activities referred to activities with low cognitive or physical
    efforts, and were not necessarily conducted in a group gathering or
    requiring social interaction
    Values derived from Recreation
    1. Physical Activity and Mental Health
    • improve one’s health like maintaining lower body fat percentages, lowering blood
    and cholesterol levels, increasing muscular strength, flexibility, muscular endurance,
    body composition and cardiovascular endurance.
    • Mental health is essential for overall physical health. Health is wealth.
    • It provides a chance to nurture oneself and provides a sense of balance and self-
    esteem, which can directly reduce anxiety and depression.
    • increased motivation to learn
    • It provides a channel for releasing tension and anxiety thus facilitating emotional
    stability and resilience. become more self-reliant, emphatic and self-disciplined
    2.Physical and Health Growth
    Regular physical activity promotes growth and development and has multiple
    benefits for physical, mental, and psychosocial health that undoubtedly contribute
    to learning.
    Physical activity reduces the risk for heart disease, diabetes mellitus,
    osteoporosis, high blood pressure, obesity, and metabolic syndrome;
    improves various other aspects of health and fitness, including aerobic capacity,
    muscle and bone strength, flexibility, insulin sensitivity, and lipid profiles; and
    reduces stress, anxiety, and depression.
    3.Psychological Awareness
    Recreational activities help manage stress.
    It provides a chance to nurture oneself and provides a
    sense of balance and self-esteem, which can direct reduce
    anxiety and depression.
    Recreational activities help create a balance between
    academic pressures with physical and mental wellbeing.
    4. Emotional Stability
    Many factors make this a great benefit from recreational activities. First off,
    your social skills get a “workout” leading to more confidence in and out.
    You will likely be more confident in the environment which will carry over to
    other aspects of your career and personal life.
    You will also be improving your positive self-image and self-talk, all the while
    increasing the perception of your self-worth.
    Can increase the release of “happy chemicals” called endorphins, which act in a
    similar fashion as pain medicine interacting with your brain’s neurotransmitters.
    These endorphins release naturally by exercises
    5.Social fitness
    Increased confidence, peer acceptance, leadership skills, and
    empathy; these are just four of the social benefits children receive
    from sports and physical activity.
    It also contributes to the empowerment of individuals, and
    promoting the development of inclusive communities.
    Explain recreation activity and identify its
    benefits in 50 words, in your own word.
    Diffentitate passive and active recreation.
    Differentiate indoor and outdoor recreation
    Construct-5
    Content-10

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