1 HRF&PFT

HOPE - 3
Physical Fitness:
Health-Related
Fitness
Mrs. Alona Mae A. Esparrago’s Class
Learning Objectives
01 02 03
The students should be able to The students should be able to The students should be able to
know the basic concepts of physical show appreciation on the perform varied physical activities
fitness. importance of physical fitness. to test physical fitness.
What kind of physical activity do
you do every day?
What is Physical
Fitness?
Physical fitness is the capacity of
the body to do activities without
undue exhaustion.
Physical fitness can be divided into

two distinct categories: components
of health-related fitness and
components of skill-related fitness.
Health-Related Skill-Related Fitness
Fitness
Exercises that are done with the Skill-related fitness is the capacity to
intention of improving one's physical perform during games and sports. This
health and maintaining a healthy level of physical fitness is needed to be
lifestyle are included in the concept of able to perform the more technical parts
health-related fitness. of a wide range of sports.
The five components of health-related The five components of skill-

fitness include: cardiovascular related fitness include: agility,
endurance, muscle strength, muscular balance, coordination, power,
endurance, flexibility, and body reaction time, and speed.
composition.
Cardiovascular
Endurance
Cardiovascular endurance is the ability of the
lungs, heart, and blood vessels to deliver enough
oxygen to the cells to meet the needs of long-term
physical activity.
Getting stronger in your heart and lungs can make

it easier for you to carry out the tasks you need to
do every day. Jogging, running, cycling, and
swimming can enhance cardiovascular endurance.
PHYSICAL FITNESS
TEST:
3-minute step test
Muscular Strength
Muscular strength is the capacity of the muscle to
produce force during a relatively short period of
time. Push-ups, sit-ups, lifting, squats, and lunges
promote muscular strength.
Muscular Endurance
Muscular endurance is the highest amount of
force that a muscle group is able to pull or push in
a single contraction. Circuit training, and
bodyweight exercises are all good ways to build
muscle endurance.
physical fitness test:
push-up
Flexibility
Flexibility is the ability of a joint or group of joints to move
through their full range of motion without pain or restriction.
Even though flexibility varies a lot from person to person,

everyone needs to stay within certain minimum ranges to keep
their joints and bodies healthy.
Squats, lunges, and stretching can enhance the body's flexibility.

physical fitness test:
Sit and Reach
Body Composition
Body composition is how much of your body is made up of fat,
bone, and muscle. Body composition is a way for health
professionals to figure out if a person is at a healthy weight for
their body.
Nutrition and exercise are critical for improving body

composition. Burpees, pushups, squat jumps, lunges, and planking
can improve body composition.
physical fitness test
BODY MASS INDEX
To care for one's body and keep it
healthy is to love oneself.
Physical fitness is the capacity of the body to do
Let's wrap it up! activities without undue exhaustion.
Cardiovascular endurance is the body's ability to

provide enough oxygen to the cells for long-term
physical exertion.
Muscular strength is the capacity of the muscle to

produce force during a relatively short period of time.
Muscular endurance is the highest amount of force that

a muscle group is able to pull or push in a single
contraction.
Flexibility is the ability of a joint or group of joints to

move through their full range of motion without pain or
restriction.
Body composition is how much of your body is made

up of fat, bone, and muscle.
Performance task
Direction: Carefully read the instructions in taking the Physical Fitness Test and
be ready to perform it with the class. Copy the Physical Fitness Record on your
paper and fill it out during the execution of different tests.
Name: Birthday:
Section: Age:
PHYSICAL FITNESS RECORD
Physical Fitness Test Score Interpretation
- Body Mass Index Height (m) Computation:

Weight (kg)
- Sit and Reach
- 3 minute step test
- Push-up
Thank you for
listening!
Performance task
Think Observe List Plan
Think of the tasks Observe the people When you are done From the list, create
that you do every around you, your reflecting and a weekly plan and
day, from the friends or your observing, list down adapt some of the
moment you wake family. What health- all the activities you activities on your
up to the moment related fitness do think are health- list that you can do
you sleep. they do? related fitness. during the week.

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HOPE - 3

Physical fitness can be divided into

The five components of health-related The five components of skill-

Getting stronger in your heart and lungs can make

Even though flexibility varies a lot from person to person,

Squats, lunges, and stretching can enhance the body's flexibility.

Nutrition and exercise are critical for improving body

Cardiovascular endurance is the body's ability to

Muscular strength is the capacity of the muscle to

Muscular endurance is the highest amount of force that

Flexibility is the ability of a joint or group of joints to

Body composition is how much of your body is made

PHYSICAL FITNESS RECORD

Physical Fitness Test Score Interpretation

- Body Mass Index Height (m) Computation:

- Sit and Reach

- 3 minute step test

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