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    Track & Field

    Uploaded by

    Larob Yoan Kathryn

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd

    Track & Field

    Uploaded by

    Larob Yoan Kathryn
    0 views32 pages

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    © © All Rights Reserved

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    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    0 views32 pages

    Track & Field

    Uploaded by

    Larob Yoan Kathryn

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 32

    TRACK & FIELD

    The mother of all sports


    It is the collection
    of events/sports
    like running,
    jumping and
    Throwing.
    ATHLETICS
    • “ATLON” means contest
    • Started 776 BC
    • IAAF- International Association Athletics
    Federation
    • PATAFA- Phil. Association Track and Field
    Athletics
    JUMPS
    • TRIPPLE JUMP
    • LONG JUMP
    • HIGH JUMP
    THROWS

    • JAVELLIN THROW
    • SHOT PUT
    • DISCUSS THROW
    SHOT
    PUT
    The shot put is an
    event in which
    the participant
    stands inside a
    circle and attempts
    to "put" a weighted
    ball as far as they
    possibly can.
    SHOT PUT
    • Putting a heavy metal ball
    • Throwing Circle( 2.35 m diameter)
    • Stop Board- near the throwing
    circle (10 cm High)
    • Landing Section – 7 feet wide
    Circumference
    SHOT PUT NEEDS
    • BALANCE
    • COORDINATION
    • POWER
    • MOMENTUM
    Includes the foot/legs in
    exerting force
    •180 degrees- athletes can
    have degrees rotating
    •60 seconds to release the
    shot
    •Shot close the neck and rest
    to shoulder.
    RULES:
    • Do not use extra materials (gloves) DQ
    • Throw above the shoulder
    • Do not touch the circle.
    • 34.90 degrees angel throws must land
    in legal section
    FOULS

    • Must push before


    threwing
    • Wait until the ball/shot
    land before you leave
    • Do not touch the circle,
    stop board
    Shot put is a classic sport
    dating back to the Middle
    Ages that combines
    strength, coordination,
    and precise
    form. That said, anyone
    can get into it with relative
    ease—all you need is your
    body and a shot
    (that’s the metal ball).
    We’ll show you how to
    stand and
    properly hold the shot, how to
    perform a basic, glide,
    and spin put, and how to warm
    up and cool down
    to avoid injury.
    Place the shot at the base of your fingers in your
    dominant hand. Rather than holding
    the shot in your palm, position it at the base of your
    fingers, with your fingers slightly spread apart.
    Position your thumb on the other side of the shot,
    opposite your 4 other fingers. This allows you to flick
    the ball off your hand.

    16
    17
    2. Hold the shot at your
    neck, right under your
    jawline
    3. Face the side of the
    ring.
    Javelin throw
    athletics (track-and-
    field) sport of throwing a
    spear for distance,
    included in the ancient
    Greek Olympic Games as
    one of five events of the
    pentathlon competition.
    26
    The discus throw is an event
    in which the participant
    throws a heavy disc, called
    the discus, into a throwing
    sector for distance. The discus
    throw was an event involved
    in the ancient Greek
    pentathlon dated to around
    708 BC. The discus throw has
    been apart of the Olympics
    since 1896 for men and 1928
    for women. 27
    -throwing 2 kg plate like
    instrument
    • 1 ½ turns. 360 degrees + 180
    degree
    • (athletes can turn before
    throwing) counter clockwise
    • MALE- 2 kg 22 cm (Weight of disc)
    • FEMALE- 1kg 18 cm
    • Inner of the circle –(counted)
    • Touch outside (counted)
    6 Keys techniques of
    Discuss Threw
    • Wind-up
    • Moving in rythms
    • Balance
    • Orbit
    • delivery
    30
    31
    32

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