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Subject :- Technical Report Writting
Subbmitted To :- Mam Anum
Subbmitted By :- Muhammad Awais
17093386-081
Building Self Confidence
What is
S elf-Confidence
What is Self-confidence?
Self-confidence is a
term used to describe how
secure a person is in his
own decisions and actions
&
How free he is from
doubts
Confidence is not ’they will like
me’. Confidence is ’I will be fine
even if they don’t.’
Built up confidence
What is Self-Confidence?
Doing what you believe to be right,
even if others mock or criticize you
for it.
Being willing to take risks and go the
extra mile to achieve better things.
Admitting your mistakes, and learning
from them.
Built up confidence
Built up confidence
Building Self-confidence
Two Main things contribute to
self-confidence:
Self-efficacy & Self- esteem
The Vital First Step
What is Self Confidence?
Self confidence is often
the single most important
ingredient that distinguishes a
successful person from other
less successful people.
Self -Confidence
Self-confidence is extremely important in
almost every aspect of life.
Self confident people inspire confidence
in others: their audience, their bosses,
their customers and their friends.
The good news is that self-confidence
can be learnt and built on.
Built up confidence
Built up confidence
Built up confidence
Built up confidence
Built up confidence
Building Confidence
Confidence begins
with changing your
thoughts, then taking
action for change.
Try to find out
The main causes for
lack of confidence
What could be
the reasons?
Negative life experiences
We often develop feeling of inferiority
and lack of self confidence through
various life experiences at home,
or in our jobs.
Loss of a family
member or a close
friend.
Or
Break up of a
relationship
Failures and
reversals in life
Self Criticism
External Pressure
Built up confidence
Fear of failure
Believing that because you have
failed earlier, you will fail again.
Fear of failure
depletes Self-Confidence
Guilty Feelings
Guilty feelings
may cause low
self confidence
and esteem.
How to increase your
self-confidence?
Built up confidence
Built up confidence
Boosting Self-Confidence
Tolerate reversal with a positive frame of
mind.
Sometimes hardship and reversals can
bring out the ’best’ in us.
They can be ’blessings in disguise’!
Learn to tolerate reversals
” I have not failed.
I have just found
10,000 ways that
won’t work:”
- Thomas Alva Edison
I've failed over and
over and over again
in my life. And that
is why I succeed.
Michael Jordan
Talk & Think Positively
Talking about your positive goals
activates brain centers that open
you up to:
’New Possibilities’
Built up confidence
Initiative
Develop ability to self-motivate
&
Accomplish goals
How to improve Self-confidence?
Approach your work
in a planned way
coupled with a
positive frame of
mind.
Each one of us has
Strengths
&
Weaknesses
Don’t cry over your
shortcomings and weaknesses
Built up confidence
Built up confidence
Built up confidence
Built up confidence
Built up confidence
Built up confidence
Built up confidence
Built up confidence
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Built up confidence
Built up confidence
Choose your
friends
carefully
Built up confidence
Built up confidence
Finally
Built up confidence
Built up confidence
In Covid-19 improve the self confidence
In the deffecult time in 2019 covid-19 people pass
defecult time
people can deferent activity whic are
1. Cycling
2. Walking
3. playing wgame with family
4. Dance
5. Gardening
6. House Cleaning and decoraying
7. Sport Particition
8. Rest in the Home
9. Avoid Negativity
Benefit of Activity
Built up confidence
Built up confidence
Built up confidence
Any Question?
Thank You

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