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Health Benefits of Ashwagandha

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Medisys Kart
Medisys Kart

Ashwagandha is one of the most common herb which is used in several products. So in this ppt we are going to share the important health benefits of ashwagandha with which one can use ashwagandha properly. In order to get best usage of ashwagandha then follow the tips as mentioned in Ppt.

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www.medisyskart.com Health Benefits of Ashwagandha
Withania somnifera is commonly known as Ashwagandha. Ashwagandha root is a herb of the ages. According to Ayurvedic Medicine it is known as 'ginseng' which is basically a traditional medicine of India and it is usually considered an 'adaptogen', a term which is generally effective in improving the physical energy and athletic ability, increases the immunity to colds and infections and also effective in increasing the sexual capacity and fertility. www.medisyskart.com About Ashwagandha
www.medisyskart.com About Ashwagandha
www.medisyskart.com MODE OF ACTION OF ASHWAGANDHA
1. Ashwagandha for relieve stress: Stress generally affects both mind and body and can cause strain that leads to underperformance. Ashwagandha is generally considered to have stress- combating properties in Ayurvedic and Greek medicine . 2. Ashwagandha has cardio-protective properties: Ashwagandha consist of an anti-inflammatory, anti-oxidant, and anti-stressor properties, which is effective for cardiovascular health problems. It also effective in strengthening the heart muscles and can also control the cholesterol. www.medisyskart.com Health benefits of Ashwagandha
3. Ashwagandha for skin care: Ashwagandha generally stimulates DHEA, which is usually a precursor to both the testosterone and estrogen and stimulates the production of natural skin oils. It is also effective in promoting the vital compounds and proteins to the healthy skin i.e. hyaluronan which will keep your skin hydration, elastin to keep the skin supple and collagen for skin strength. 4. Ashwagandha for treating Arthritis: Because of the presence of anti-inflammatory property, ashwagandha is also very good in curing the rheumatism and osteoarthritis. Its anti-inflammatory properties generally come from the alkaloids, saponins and steroidal lactones which is present in it. It is effective in lowering the inflammation and pain in the joints and especially in case of morning joint stiffness. www.medisyskart.com Health Benefits of Ashwagandha
5. Ashwagandha for diabetes: Ashwagandha is very good remedy for the diabetic patients in Ayurvedic medicine. The person who is suffering from Type 2 diabetes have difficulties in metabolizing the carbohydrates. Ashwagandha can help in overcome with this problem. It may also effective in increasing the insulin sensitivity as well as lower the complications linked with diabetes. 6. Ashwagandha have antioxidant property: Ashwagandha is very rich in antioxidants. These antioxidants are very good in scavenging and neutralizing the free radicals which are generally produced during the process of metabolism. www.medisyskart.com Health Benefits of Ashwagandha
www.medisyskart.com Health Benefits of Pistachios Other health benefits: 7. Ashwagandha for enhancing the blood circulation. 8. Having Aphrodisiac properties. 9. Effective in preventing form the seizures. 10. Good in lowering the ocular disease.
 Ashwagandha can be purchased in form of raw herb, liquid extract or tincture and encapsulated herb.  The root of this plant which is generally used medicinally, although some of the anti-cancer research involves use of the leaf extract.  This herb can be found alone or in combination formulas for the treatment of certain conditions.  Take this supplemented between 1-2g on daily basis of root extract.  When Ashwagandha is found in a tea form, it can be safely consumed by up to 3 cups a day (using 1-6g of whole herb).  As a liquid or tincture, it can be taken between 2 and 4ml three times on regular basis. www.medisyskart.com How I can take Ashwagandha?
www.medisyskart.com WARNINGS Risk for Pregnant Women: Pregnant women are advised to avoid the intake of Ashwagandha, as it consists of abortifacient properties. Risk of Medical Interactions: Doctors generally recommended to take caution while using Ashwagandha because it could interact with your regular medications, especially for those who are suffering from diseases like diabetes, hypertension, anxiety, depression, and insomnia. Other: Avoid intake of Ashwagandha in excessive amounts, as this may have side effects i.e. diarrhoea, upset stomach, and nausea.
SCO 143, MDC Sector-5 Panchkula, Haryana, India www.medisyskart.com www.medisyskart.com

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Health Benefits of Ashwagandha

  • 2. Withania somnifera is commonly known as Ashwagandha. Ashwagandha root is a herb of the ages. According to Ayurvedic Medicine it is known as 'ginseng' which is basically a traditional medicine of India and it is usually considered an 'adaptogen', a term which is generally effective in improving the physical energy and athletic ability, increases the immunity to colds and infections and also effective in increasing the sexual capacity and fertility. www.medisyskart.com About Ashwagandha
  • 5. 1. Ashwagandha for relieve stress: Stress generally affects both mind and body and can cause strain that leads to underperformance. Ashwagandha is generally considered to have stress- combating properties in Ayurvedic and Greek medicine . 2. Ashwagandha has cardio-protective properties: Ashwagandha consist of an anti-inflammatory, anti-oxidant, and anti-stressor properties, which is effective for cardiovascular health problems. It also effective in strengthening the heart muscles and can also control the cholesterol. www.medisyskart.com Health benefits of Ashwagandha
  • 6. 3. Ashwagandha for skin care: Ashwagandha generally stimulates DHEA, which is usually a precursor to both the testosterone and estrogen and stimulates the production of natural skin oils. It is also effective in promoting the vital compounds and proteins to the healthy skin i.e. hyaluronan which will keep your skin hydration, elastin to keep the skin supple and collagen for skin strength. 4. Ashwagandha for treating Arthritis: Because of the presence of anti-inflammatory property, ashwagandha is also very good in curing the rheumatism and osteoarthritis. Its anti-inflammatory properties generally come from the alkaloids, saponins and steroidal lactones which is present in it. It is effective in lowering the inflammation and pain in the joints and especially in case of morning joint stiffness. www.medisyskart.com Health Benefits of Ashwagandha
  • 7. 5. Ashwagandha for diabetes: Ashwagandha is very good remedy for the diabetic patients in Ayurvedic medicine. The person who is suffering from Type 2 diabetes have difficulties in metabolizing the carbohydrates. Ashwagandha can help in overcome with this problem. It may also effective in increasing the insulin sensitivity as well as lower the complications linked with diabetes. 6. Ashwagandha have antioxidant property: Ashwagandha is very rich in antioxidants. These antioxidants are very good in scavenging and neutralizing the free radicals which are generally produced during the process of metabolism. www.medisyskart.com Health Benefits of Ashwagandha
  • 8. www.medisyskart.com Health Benefits of Pistachios Other health benefits: 7. Ashwagandha for enhancing the blood circulation. 8. Having Aphrodisiac properties. 9. Effective in preventing form the seizures. 10. Good in lowering the ocular disease.
  • 9.  Ashwagandha can be purchased in form of raw herb, liquid extract or tincture and encapsulated herb.  The root of this plant which is generally used medicinally, although some of the anti-cancer research involves use of the leaf extract.  This herb can be found alone or in combination formulas for the treatment of certain conditions.  Take this supplemented between 1-2g on daily basis of root extract.  When Ashwagandha is found in a tea form, it can be safely consumed by up to 3 cups a day (using 1-6g of whole herb).  As a liquid or tincture, it can be taken between 2 and 4ml three times on regular basis. www.medisyskart.com How I can take Ashwagandha?
  • 10. www.medisyskart.com WARNINGS Risk for Pregnant Women: Pregnant women are advised to avoid the intake of Ashwagandha, as it consists of abortifacient properties. Risk of Medical Interactions: Doctors generally recommended to take caution while using Ashwagandha because it could interact with your regular medications, especially for those who are suffering from diseases like diabetes, hypertension, anxiety, depression, and insomnia. Other: Avoid intake of Ashwagandha in excessive amounts, as this may have side effects i.e. diarrhoea, upset stomach, and nausea.
  • 11. SCO 143, MDC Sector-5 Panchkula, Haryana, India www.medisyskart.com www.medisyskart.com