If you love eating honey then don't stop. Honey is sweet food which has store house of health benefits. So in this ppt we are highlighting some of view regarding the health benefits of honey and hope that the mentioned benefits of honey in ppt are illustrated below.
2. Honey is a sweet food produced by bees
using nectar from flowers. Honey gets its
sweetness from the monosaccharides
fructose and glucose and has about the same
relative sweetness as granulated sugar.
Honey is used in various foods and
beverages as flavoring and sweetening
agent.
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About Honey
3. It generally consists of vitamins and minerals that
are given below:
Niacin
Riboflavin
Calcium
Iron
Magnesium
Potassium
Sodium chlorine.
Phosphate
Some amount of copper, iodine and zinc is also
present.
Sugars i.e. glucose and fructose.
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Sugar and Other Nutrition Elements in Honey
4. When honey is mixed with tap water, it helps in
increasing the number of red blood cells that are
responsible for carrying the oxygen to all parts of body.
It is safer than sugar as it consists of 30% of glucose,
40% of fructose with 20% of other complex sugars and
also contains starchy fibers. This combination of honey
helps in controlling the blood sugar level properly.
It is also useful as an antiseptic and antibacterial as it
has healing properties and also kills the bacteria.
It is beneficial in digestion also.
It also helps in treating skin allergies and scalp
infections.
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Why Honey Is Best for You?
5. Honey is beneficial in curing many diseases. Some of
the benefits of honey are mentioned below:
Health Benefits of Honey for Nose and Lungs
Honey is very effective in curing the nose and lungs
related diseases. The best way to use honey for
curing nose and lung problems are:
Crush 10-12 pieces of peppercorns and take two
teaspoons of honey.
Then dip it in honey for overnight.
In morning Eat peppercorns and chew them well.
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Health Benefits of Honey
6. Health Benefits of Honey for Skin:
Effective in sterilizing the wounds.
Effective in treating dandruff and dermatitis.
For blood:
Effective in increasing red blood cell number
and white blood number.
Effective in regulating the blood pressure
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Health Benefits of Honey
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Health Benefits of Honey
Safer than Sugar:
Honey is a very good substitute as sweetener
and one can take it safely. It is quite different
from the white sugar as consists of about 30%
of the glucose and 40% of the fructose – 2
monosaccharide or simple sugars – with 20%
other complex sugars. It also contains dextrin
and a starchy fiber.
8. Effective in losing weight:
In morning, take warm water with lemon and honey
empty stomach. It is one of the best way to cleanse
the liver, remove toxins and flush fat from the body.
For digestion:
It is useful in lowering the constipation, bloating and
gas. It contains pro-biotic, which is effective for
digestion, it is also beneficial in promoting the health
of the immune system and helps in lowering the
allergies.
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Health Benefits of Honey
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Health Benefits of Honey
Effective in reducing the risk of heart diseases:
When combined with cinnamon it revitalize the
arteries and veins of the heart and up to 10% it helps
in decreasing the cholesterol level in the blood. This
mixture help in lowering the risk of heart attacks
and stop another from occurring in people who have
already suffered one, if taken on daily basis.
Helps in preventing cancer:
It contains some flavonoids that are effective in
lowering the risk of some of the cancers.
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Health Benefits of Honey
Effective for children to sleep soundly:
At night, it is effective in lowering the
cough among children and helped them to
sleep more soundly.
Effective in treating the respiratory
tract infections:
Due to its soothing and demulcent
properties and as expectorant it is
effective in treating the respiratory tract
infections.
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Health Benefits of Honey
Act as an Pre-biotic:
One can use it also as a Pre-biotic. Pre-
biotic generally serves as a food for
bacteria, which in turn enhances the
amount of “healthy” bacteria within
your body.
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Ginger Honey Drink Recipe for Blood Purifying
Ginger honey drink is one of the most popular remedy that
is very effecive in purifying the blood. The main tips to
make this remedy are:
•Firstly Beat ginger and crush it to extract juice.
•Then leave the juice for 15 minutes in a glass container.
•After that leave the sedimentation and store the clear juice
in a refrigerator for 5-6 days.
•At last mix two teaspoons of this ginger juice and two
teaspoons of honey and consume it in the morning every
day on an empty stomach. This helps purify the blood. It
can be consumed for 48 days once every 6 months.
Recipes Made With Honey
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Recipes Made With Honey
Honey Pomegranate Recipe to Normalize Heart
Rate
With the help of this recipe you can get rid of the
problems which raises the heart Rate. The main
recipes are illustrated below:
•Take fresh juice of one pomegranate and after that
add 1 tablespoon of honey in it.
•Consume daily in the morning empty stomach.
•Make holes in dates by piercing them with a needle.
Soak in honey and consume 2-4 dates two times a
day.
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