The document provides 40 pieces of advice for living a fulfilling life:
1) Walk or exercise daily, smile while doing so, and spend time in silence.
2) Listen to good music, set daily goals, and live with energy, enthusiasm and empathy.
3) Play games, read books, appreciate nature, dream, and eat healthy foods each day.
4) Make an effort to make others smile and eliminate disorder from your surroundings.
5) Focus on the present and learn from life's problems rather than worrying or regretting the past.
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40piecesofadvice
1. Can anything made by man, even get close to beauty of nature? Maybe the music!
2. R.B. 40 pieces of adivce Walk 10 to 30 minutes every day. And smile while you walk!
3. 2. Sit in silence for at least 10 minutes every day. Lock yourself in if necessary
4. 3. Listen to good music every day: it is true food for the spirit
5. 4. When you wake up each morning, say the following: Today my goal is _______________
6. 5.- Live with the 3 E’s: Energy Enthusiasm and Empathy
12. 11.- Eat berries and nuts and drink green tea, lots of water and a glass of wine each day (make sure to make a toast to the bounty in your life, and do it with someone whose company you love)
13. 12.- Try each day to make at least three people smile
14. 13.- Eliminate disorder in your home, your car and your desk, and let new enery flow into your life.
15. 14. Don’t waste your precious time gossiping or regretting the past or in negative thoughts or in worrying about things beyond your control. Better to convert your energy in that what is positive in the present.
16. 15. Realize that life is a school and that you are here to learn. Problems are life lessons from which you learn.
17. 16. Eat breakfast like a king, lunch like a prince, and dinner like a beggar