This document defines commitment and accountability and discusses their importance. It notes that commitment is a promise to do or support something, and requires persistence and action. Accountability means accepting responsibility for one's commitments and actions. When people are both committed and accountable, it builds trust and empowerment. The document advises choosing commitments wisely, communicating them clearly, and using questions to help people problem solve and take responsibility rather than dwell on complaints. It states that commitment plus accountability leads to unstoppable success.