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Assertive Training.pptx

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Manjushree93

Assertiveness training aims to help people stand up for themselves in a respectful manner. It teaches behaviors like saying no, communicating directly, and asserting rights. Assertiveness training can be an effective treatment for conditions like depression and social anxiety by improving interpersonal skills and self-respect. Measuring assertiveness involves analyzing behaviors, body language, tone of voice, and content of communication.

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Assertive Training
What Is Assertiveness? • Being assertive shows that you respect yourself because you're willing to stand up for your interests and express your thoughts and feelings. It also demonstrates that you're aware of others' rights and willing to work on resolving conflicts.
What Is Assertiveness Training? • Assertiveness training can be an effective treatment for certain conditions, such as depression, social anxiety, and problems resulting from unexpressed anger. Assertiveness training can also be useful for those who wish to improve their interpersonal skills and sense of self-respect. • Definition. Assertive training is a form of behavior therapy designed to help people stand up for themselves—to empower themselves, in more contemporary terms. It is an answer that seeks to maintain an appropriate response in behavior, far from passivity and aggression.
Assertive Behaviours What Is Assertive Behavior? • Being assertive is a social communication skill demonstrated by certain behaviors and language of expressing yourself. Those behaviors involve speaking up for yourself in a confident, calm, and respectful manner… as well as setting boundaries. The skill is essential for helping you express thoughts, feelings, and needs, convey your expectation of being treated fairly and earn respect. •
• 1. Saying, “No” • 2. Being decisive • 3. Communicating directly • 4. Speaking up about misconduct • 5. Asserting your rights • 6. Showing self-confidence • 7. Choosing positive communication • 8. Being proactive, not aggressive • 9. Set practical boundaries
The benefits of being assertive • Gain self-confidence and self-esteem • Gain a sense of empowerment • Understand and recognize your feelings • Earn respect from others • Improve communication • Create win-win situations • Improve your decision-making skills • Create honest relationships • Gain more job satisfaction
Components of assertive behavior • Eye contact, Body posture, Gestures, Facial expressions, Tone of voice, word inflection, timing content (honest, spontaneous, sharing feelings..
Measuring Assertiveness • Measurement Tools.

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Assertive Training.pptx

  • 2. What Is Assertiveness? • Being assertive shows that you respect yourself because you're willing to stand up for your interests and express your thoughts and feelings. It also demonstrates that you're aware of others' rights and willing to work on resolving conflicts.
  • 3. What Is Assertiveness Training? • Assertiveness training can be an effective treatment for certain conditions, such as depression, social anxiety, and problems resulting from unexpressed anger. Assertiveness training can also be useful for those who wish to improve their interpersonal skills and sense of self-respect. • Definition. Assertive training is a form of behavior therapy designed to help people stand up for themselves—to empower themselves, in more contemporary terms. It is an answer that seeks to maintain an appropriate response in behavior, far from passivity and aggression.
  • 4. Assertive Behaviours What Is Assertive Behavior? • Being assertive is a social communication skill demonstrated by certain behaviors and language of expressing yourself. Those behaviors involve speaking up for yourself in a confident, calm, and respectful manner… as well as setting boundaries. The skill is essential for helping you express thoughts, feelings, and needs, convey your expectation of being treated fairly and earn respect. •
  • 5. • 1. Saying, “No” • 2. Being decisive • 3. Communicating directly • 4. Speaking up about misconduct • 5. Asserting your rights • 6. Showing self-confidence • 7. Choosing positive communication • 8. Being proactive, not aggressive • 9. Set practical boundaries
  • 6. The benefits of being assertive • Gain self-confidence and self-esteem • Gain a sense of empowerment • Understand and recognize your feelings • Earn respect from others • Improve communication • Create win-win situations • Improve your decision-making skills • Create honest relationships • Gain more job satisfaction
  • 7. Components of assertive behavior • Eye contact, Body posture, Gestures, Facial expressions, Tone of voice, word inflection, timing content (honest, spontaneous, sharing feelings..