Endurance is one of the four basic characteristics that requires significant sacrifice and effort over time. Developing endurance through aerobic and anaerobic training provides health benefits like improved performance and reduced injuries, allowing one to exercise for longer periods without fatigue. There are two main types of endurance - anaerobic endurance focuses on sustaining high intensity efforts for short periods, while lactic endurance involves maintaining moderate intensity for intermediate periods of time. Many sports like boxing, hockey, football, and tennis rely heavily on endurance.
5. ANAEROBIC:
•It consist in run as faster as you can in a shot
periode of time.
There are two tipes:
•Lactic: the sacrifice ismore intensity but in a
short periode.
•Analactic:the sacrifice is lees but in an
intermedly periode of time
