This document discusses glossophobia, the fear of public speaking. It begins by defining glossophobia as the fear stemming from the Greek roots "glossa" meaning tongue, and "phobia" meaning fear. Common physical symptoms of stage fright are then listed, such as a dry mouth, sweating, and increased heart rate. The document continues by explaining that public speaking is considered a greater fear than death for many people. It emphasizes that public speaking is a skill required for many careers and encourages overcoming excuses not to improve. Strategies are then provided for managing fears of public speaking, including understanding the audience's perspective, deep breathing, practicing presentations, and envisioning success.
5. @alaamoustafa
STAGE FRIGHT
Why do we get stage fright? Stage fright comes from nerves and the
fear of being judged.When many eyes are looking upon you and
watching your every move, it is easy to feel like you are going to mess
up.
6. @alaamoustafa
Public speaking is considered the
greatest fear a person can have, even
greater than the fear of death.
YOU ARE NOT
ALONE
8. @alaamoustafa
IS IT TOO LATE?
Myths: Its too late now to go and learn the basics
It should have been taught to us in our school days
STOP giving EXCUSES and work for a better future
10. @alaamoustafa
"If you feel like you shouldn't be somewhere:
Fake it. Do it not until you make it—but until you become it.“
—Amy Cuddy atTEDGlobal 2012
16. @alaamoustafa
FIGURE OUT
WHAT SCARES YOU
Investigate your fears by making a list of the specific things
that make you feel anxious or afraid.Then make a
corresponding list of ways you can cope with or address
these fears.
18. @alaamoustafa
WARM UP
YOUR BODY BEFORE
SPEAKING
Exercise reduces tension and helps you concentrate. Getting a little bit
of physical activity before your speech will calm you and help you get
rid of excess nervous energy.Try taking a walk outside, doing arm
circles, or stretching gently.
19. @alaamoustafa
PRACTICE
PRACTICE .. PRACTICE
Formal practice before a speaking event will help you feel more
confident about what you’re going to say and how you’ll say it. But
informal practice in social situations will also help you conquer some
of your speaking anxiety and fears.
23. @alaamoustafa
"If you feel like you shouldn't be somewhere:
Fake it. Do it not until you make it—but until you become it.“
—Amy Cuddy atTEDGlobal 2012